Forgo playing it safe

“ Now, Lord, consider their threats and enable your servants to speak your word with great boldness.” Acts 4:29 NIV

“The safest thing for a blind man is to sit still. I ain’t sitting still,” runner Thomas Panek recently told reporters. Since losing his sight nearly three decades ago to a genetic disorder, Thomas has been searching for ways to run including enlisting the help of human running partners and guide dogs. Just recently though, Thomas became the first blind runner to complete a 5k race without using any aid except for a cutting edge camera-assisted artificial intelligence cell phone app he was instrumental in developing. This life-changing app uses painted track markers to calculate a runner’s location and orientation and then responds with audio cues to guide them in the right direction. “To be able to be here, it’s real emotional,” Thomas said. “It’s a real feeling of not only freedom and independence, but also, you know, that sense that you’re just like anybody else." But Thomas is not like anybody else; he is very different from most people who like to “play it safe.”

Sadly, “playing it safe,” or doing whatever it takes to avoid risk or danger, describes the attitude and actions of many Christians who prefer to sit back, get comfortable and blend in rather than address many of the issues threatening the church today—issues such as the teaching of false doctrine and the compromise of the Truth to fit an agenda. But you can be sure this was not the behavior of the apostles or of Jesus. They didn’t “play it safe.” In fact, when the church in Acts was being threatened and persecuted, the apostles didn’t pray for safety... they prayed for the boldness to speak God’s word! Something that we would do well to pray for as well. You see, persecution of the church has already begun and will only get worse if Christians, that means you and me, don't take a stand now. 

So in a world that is growing increasingly hostile to believers and to the Truth, is your plan to “play it safe” and sit still or to speak up for what you know to be right at the risk of being shunned, shouted at, or shut out by a growing majority for doing so? I don't know what your answer is my friend but, "I ain't sitting still” and neither should you. 

Heavenly Father, thank You for reminding us that the "threats" of the enemy cause you no concern at all because You are and always will be sovereign. Please remind us of that Lord as we pray for the boldness to speak the Truth no matter the consequences we might face. Help us to fearlessly shine the light of Jesus into this dark world so that the lost would find their way to You. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Anthem Lights - Lighthouse

Working in the waiting

“So there at Hebron, David made a covenant before the LORD with all the elders of Israel. And they anointed him king of Israel, just as the LORD had promised through Samuel.” 1 Chronicles 11:3 NLT

As I gazed longingly outside the window to the left of my recumbent bike where I was getting in a workout early yesterday morning, I couldn’t help but smile. In a few days I would once again be back out there running; something I tried Saturday for a few miles before slowing down to a fast walk upon realizing the anterior tendinitis on my right foot that had developed from the long runs the prior two weekends wasn’t quite healed after a week of aqua running. Recognizing this as a great opportunity to continue working on some areas in my training I routinely neglect, I said to myself “Just a few more days Melissa. Be patient and remain joyful. Some more cross-training, weights, and core work will do you good both mentally and physically and have you better prepared for the next run God calls you to.” 

And you know, when it comes to being patient and waiting on the Lord, the Bible tells us that when Samuel anointed David, David didn't take the throne until some 15 years later. But you can be sure God didn’t waste this time of waiting and neither did David. In the wait, God prepared David to be king and David learned to trust what God “had promised through Samuel.” Think about it... the only vocation David had known up until that time was shepherding. He surely didn't know the ins and outs of kingly protocol or the rules of royal deity. Nor did David have the support of the people or armies he would need to defend himself as king. He was merely a lowly shepherd boy in need of divine guidance and training; something the Lord provided over the course of many years through trials, troubles, and tests. So you see, rather than hurriedly taking the position he was promised, David recognized his need to grow as a leader and so waited for God to move him from the pasture to the palace; a decision that undoubtedly benefited him as king. 

Maybe you’re like David today? Perhaps you recognize that God has a special job for you? One for which you’re not quite ready to fill? If that’s you, I hope you'll learn something from the life of David. Just because He was anointed and appointed didn’t mean he was ready, and you may not be either. So wait on God’s timing as you trust His promises.

Heavenly Father, thank You for reminding us that recognizing our calling doesn’t mean we are ready to fulfill it. Help us to trust You and Your timing as we allow You to make and mold us into the persons we need to be as we wait. Cause us to remember that we are the clay and You are the Potter. It’s in your precious name we pray Jesus. Amen.

Happy Running!!!

Canvas and the clay

The best Black Friday deal

"For it is by grace you have been saved through faith, and this not from yourselves; it is the gift of God, not by works, so that no one can boast." Ephesians 2:8-9 BSB

If you're like thousands of other runners across the world in search of the "Best Black Friday Deals for Runners" today, you might want to save yourself some time and head straight to Runner's World where the editors have taken the work out of finding the best online deals. Especially during the pandemic, there’s no need to join a crowd in stores because retailers are already offering deals online that you can shop from the comfort and safety of your home... we sorted through many of our favorite retailers and brands to help you find the best prices on running gear, shoes, headphones, smartwatches, and more fitness products.

And you know, finding online deals is not the only thing that doesn't require work. The Bible tells us that it's "by grace" that you and I have been saved and "not by works..." Which means salvation, or the forgiveness of sins, is a gift that we did not deserve and could never work for. That's why it's a "gift of God," freely given to us the moment we put our faith in Jesus Christ. And you can be sure that this "gift" is immeasurably more precious and priceless than anything we could ever find in a store or online. In fact, if unsaved people truly understood the infinite eternal value of receiving salvation you can be sure they would head straight to the Giver of the gift to receive it as well. 

So if you have already accepted the "gift of God" that is salvation, count yourself blessed my friend. But remember that there are countless people in this world who haven't; people that need to hear the Good News of the Gospel. And that's where you come in. Won't you share that Good News today? 

Heavenly Father, thank You for the reminder that there are lost people in this world in desperate need of salvation. Give us a sense of urgency in reaching these people Lord as the days draw short. Help us to remember that we are all called to be missionaries whether we are in our own backyards or in a foreign country. It's in your precious name pray Jesus. Amen, 

Happy Running!!!

Best News Ever - MercyMe

Nothing takes God by surprise

"'I am the LORD; that is my name! I will not give my glory to anyone else, nor share my praise with carved idols. Everything I prophesied has come true, and now I will prophesy again. I will tell you the future before it happens.'" Isaiah 42:8-9 NLT

As my family and I began to make preparations for the Thanksgiving holiday last night, I couldn't help but think about how different this year was going to be compared to the many ones before. It would only be the four of us; besides my son who drove in from Springfield, we would have no extended family coming in nor would we be traveling to visit any. The meal would be much simpler and much smaller. There would not be the multitude of friends that normally stop by throughout the day. There would be no local parades and the Macy's Thanksgiving Day Parade would be aired live but would have no spectators lining the streets. And of course, there would be no huge turkey trots to run in. 

And while I'll admit that this unforeseeable change in tradition made me a bit sad, I smiled when I recalled that NOTHING takes God by surprise. God is not a carved idol, I reminded myself, made by man that is worshiped in vain. He is the Lord Almighty deserving of all praise! He is the Maker of heaven and earth. EVERYTHING that God "prophesied has come true" and He knows the "future before it happens" because He planned the future long before any of the things He had purposed would come to pass. In fact, He planned our future long before you and I were ever born.

So if you're like many people in the world who are feeling a little anxious this year, be encouraged! Not only did God know what your future would hold, He also knew how you would feel at this very moment in time. So trust His plan knowing that the Lord's ways are always better than ours and allow that promise to bring you comfort.  

Heavenly Father, thank You for the many blessings You have granted us over this year. And while it's been a year full of uncertainties and trials. we praise You for being faithful in the midst of it all. Thank You for being a God who is all-powerful and all-knowing. Help our hearts find peace as we trust Your plan knowing that You not only planned the future but You hold the future in Your hands. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Because He lives - Matt Maher

BASS PRO MIDWEEK MOTIVATION-Be a grateful runner

Hello runner friends! 

Welcome back to the Bass Pro Fitness Series 

MIDWEEK M😊TIVATI😊N blog. Now let's get started by talking about how the odds of reaching your fitness goals or even surpassing them by leaps and bounds can be increased by finding something to be grateful for in every situation.

But first, let's talk about Dopamine and Serotonin, chemicals every runner knows improves their mood and mental health. Ironically enough, these feel-good chemicals that are released when working out are also released when a person expresses gratitude or thankfulness. The feelings are so intense, researchers say, that the body will want to experience it over and over again... which means that when you combine running with gratitude, you've got a secret to success. 

So what does this look like in real life you might wonder? Consider this testimony... with Thanksgiving coming up, I pondered the effects of thankfulness as I ran the Honoring our Heroes Marathon over the weekend. And what caused me to concentrate on being thankful over the course of Saturday's 26.2 miles? Well... the weekend before I completed my third 100 mile race, something that would have rendered most people unable to run again for a week much less run a marathon within seven days. I was overwhelmingly grateful for this and even more so for being there with friends. This gratefulness is what got me to the start line with a smile on my face and also what inspired me to keep running when the rain, wind and cold became so overwhelming that at one point, I lost it, "Why didn't you drop down to the half Melissa??? You are in no shape to run a marathon!" At these voices, I slowed down to a walk and literally said out loud, "Okay, don't let yourself go there. You have five miles to go. Walk the rest with a smile on your face as you state every thing you can think of to be thankful for." And that's exactly what I did. Bracing myself against the cold head wind, I tucked my arms into my rain parka and walked as fast as I could recounting my blessings out loud, "Thank you Lord for my family. Thank You for giving me the strength to make it this far. Thank You for my friends that I know will be there to greet me at the finish line. Thank You, thank You, thank You!" 

My friends were waiting as I approached the finish line to give me a group hug

And speaking of friends and gratitude, check out some of my buddies who shared the course with me Saturday. By their words, you can see that they wouldn't have participated in the event had they not been so thankful for their running buddies that they would do most anything to spend time with them.

From left to right- Jenni, Justin, Craig, Stephanie, Lacy, Jay

Sometimes you volunteer for things because well your friends do it....Honoring our Heroes marathon relay. I ran, danced, laughed and made fun of the 6.5 mile leg I had to do. Those hills were LAMMMMME, it was wet but worth the smiles and laughter. - Stephanie 

Annnnd that should wrap up my 2020 running career. Today I got suckered into running a leg of the Honoring Our Heroes marathon with Stephanie, Justin and Lacy. And of course, in true miserable fashion, it rained for most of my 6 mile leg. But whatever. I did it, and it's done. In the last month and a half I've run a marathon, a 25k trail race, and a marathon relay. Not too shabby for a 41 year old who hates running. Oh yeah, and I suckered Lacy into running her leg with my plate carrier and she did AWESOME!!! Now it's time to get back under the barbell and get after some long overdue strength goals. I may still do some running on occasion, but I'm still not going to train for it. I gotta keep the stories coming for Melissa to write about. - Craig

This year was better than I expected it. Running wasn’t canceled! You just need the right attitude and the right people to love running. - Jenni 

I haven't ran since September but Jenni said don't be a wuss and do the marathon relay. It was cold and raining, but my #rwb tribe are a group of rockstars and we managed to finish with smiles and gratitude for having ventured out in the cold and rain. Craig set the first leg pace at 9 min/mile in his plate carrier! My beast of a bride Jenni took 2nd overall and 1st in her age group (on the marathon) while recovering from a 50 miler last weekend and a big bottle of sake last night. - Justin

And check out what else Jay and Lacy had to be thankful for over the weekend...

A great honor to be asked to speak at the Honoring Our Heroes Marathon pasta party. I talked about how running saved my life. How it set the tone for my military career. The importance of doing difficult things and how it improves your resilience. My friend captured my speech. It is a bit tough to hear.  People really liked it,  I had a bunch of people come afterward to thank me. On the topic of doing difficult things, public speaking still makes me nervous but I enjoy sharing a message that helps people. - Jay

It rained. It was cold. But it was amazing! Today was a good day. I got to watch my babies do their first 5k and got to run a leg on an awesome marathon relay team. All in honor of Gold Star Families. - Lacy

So as you can see, gratitude turned everything, including the wind, rain and cold, into something amazing for each one of these participants. Every one of my crazy friends chose to be thankful for the day rather than to complain about it; something that would most definitely have sabotaged their efforts to reach the finish line and to make the memories they will undoubtedly carry with them forever. And that brings me to my next point... when you surround yourself with positive people, people who always look for the good in every situation and are continually thankful for a cup half-full, you will most definitely increase your chances of success and have a fun time no matter how hard the task in front of you. 

So during this time of Thanksgiving, be sure to count your blessings my friends. And by all means, find a "family" like the one I have. They will undoubtedly make the journey much easier and a whole lot more worthwhile and exciting. 

Happy Running!!! 

There is victory in Jesus

"Oh, what a miserable person I am! Who will free me from this life that is dominated by sin and death? Thank God! The answer is in Jesus Christ our Lord. So you see how it is: In my mind I really want to obey God’s law, but because of my sinful nature I am a slave to sin." Romans 7:24-25 NLT

As both the Race Director and a participant of several local ultra running events, I am used to saying and hearing, "I will never do that again!" In fact, I can't even begin to tell you the number of times I heard, "That's it. I'm done with long distance running. I will never do that again!" during and after the Bad Dawg Ultra that took place nearly two weeks ago. But just as I suspected, those same runners who swore to "never do it again" couldn't resist signing up for a 12-hour ultra that I posted a link to yesterday. "I know I said I'd never do this again," said one runner. "But what the heck. It looks like a lot of fun. Count me in!" 

And you know, as funny as this cycle is, many sins are just as difficult to resist and are repeated over and over; sins that cause pain and have us swearing, "I will never do that again!" only to do it again and again. Even the apostle Paul understood how sinful his flesh was when he declared, "Oh, what a miserable person I am!" Something many of us have probably said too when we have failed in our attempts to defeat sin. But guess what? We don't have to live a life that is "dominated by sin and death." Paul knew the answer to overcoming the temptation once and for all was and "is in Jesus Christ our Lord." Jesus has the power to free us! 

So if you find yourself repenting of the same sin or habit over and over (whether it's anger, jealousy, greed, resentment, bitterness, addiction or something else entirely), don't give up the fight my friend. Just because you've failed to find victory in the past doesn't mean that you can't do it today or even tomorrow. Keep pressing on in His strength. 

Heavenly Father, thank You for giving us victory though Jesus Christ your Son. Help us to understand that we are powerless to overcome sin in our own strength and must rely on You if we are to declare "Never again!" once and for all over the sin(s) that has taken us captive. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Victory in Jesus - Selah

Jesus deserves the greatest honor

"Jesus replied: "‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’" Matthew 22:37-38 NIV

Growing up in a family where multiple generations have proudly served in the military--through times of war and times of peace, at home and abroad--I have always had a deep respect for the men and women that serve or who have served in our United States Armed Forces. So when I had the chance to pay respects to them in some small way by running the Honoring Our Heroes Marathon over the weekend, you can bet I did. Joined by many of my military and civilian friends and several hundred other runners who were also honoring these unsung “heroes”, I couldn't help but consider the sacrifices so many of them made and continue to make to provide the freedom that a growing majority of Americans sadly take for granted. 

And you know, when it comes to the ultimate sacrifice, the Bible tells us that Jesus came to this earth to die so that you and I might have eternal freedom from sin and death. And because of this great sacrifice, He deserves nothing short of our utmost and complete honor, respect, gratitude, reverence, admiration, awe, adoration, submission, obedience and praise; something we bestow by observing the "first and greatest commandment" which is to "love the Lord" our God with ALL our hearts, with ALL our souls and with ALL our minds. Did you get that all part? That means we are to love the Lord with our entire and total being; with everything we have without exception or dilution.

So give honor where is honor is due today my friend. Thank a soldier or veteran for their service to our great country; they are certainly deserving of it. But be sure to thank the One to Whom we owe our utmost gratitude to for giving us eternal freedom by His death on the cross.... Jesus Christ. Honor Him not only with your lips but with your life. 

Heavenly Father, thank You for reminding us once again that freedom isn't free but is always the result of sacrifice. Thank You for the brave men and women who gave their lives so that we could live in a free country and for those willing to serve today. But mostly Lord, thank You for your Son who died so that we could have eternal freedom in You. It's in your precious name we pray Jesus. Amen. 

Happy Running!!! 

For the Honor of the King

Let us be holy people

"For we dare not class ourselves or compare ourselves with those who commend themselves. But they, measuring themselves by themselves, and comparing themselves among themselves, are not wise." 2 Corinthians 10:12 NKJV

Upon describing his experience at the Bad Dawg 2020 Ultra I was also blessed to participate in over the weekend, my friend Keaton, who had sacrificed his time and comfort to pace our mutual friend, Rachel Baker, through many hours of brutal weather, darkness, and a forced time of quarantine in the gym (due to a tornado) on her quest to complete 100 miles said, "Long weekend, tired weekend, wouldn't have traded it for sleep and normal people things." Normal people things? Boy did that "normal" part make me laugh! Ultrarunners are atypical, unusual, and nonconforming. We will never be considered "normal" and that's just the way we like it.

And you know, if normal can be defined as usual, regular, common or typical, a Christian should strive to be anything but normal. Especially when we consider that what's considered "normal" is always changing. Think about it... what's considered normal today will soon be replaced by what's considered normal tomorrow. And because people determine what's normal, every time societal values change their opinion of what's normal will change. But holiness entails imitating God rather than comparing ourselves to other people. As Paul explained: "For we dare not class ourselves or compare ourselves with those who commend themselves. But they, measuring themselves by themselves, and comparing themselves among themselves, are not wise"

So in a world full of "normal" people, let us be holy people; people that are seen as atypical, unusual, nonconforming, set apart and different. So different that others would take notice and come to seek the One we live to please. 

Heavenly Father, thank You for giving us a standard to live by that never changes. Help us to avoid measuring ourselves against others that we might live to imitate You instead. Help us to be so completely set apart that the lost might be drawn to us out of curiosity and come to know You by our testimony. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Set Apart - Worship Central

A total transformation

“And we, who with unveiled faces all reflect the glory of the Lord, are being transformed into His image with intensifying glory, which comes from the Lord, who is the Spirit.” 2 Corinthians 3:18 BSB

In a feel good story out of Boston, Channel 7 news recently reported how an old tree is becoming a new statue that will encourage runners at what has been called the toughest spot of the Boston Marathon. Having been blessed to run this iconic race three times, I would agree with that definition which is why I love what the Proctors, who live in Newton by the infamous Heartbreak Hill, decided to do when they couldn't save the 100-year-old tree in their yard after repeated attempts. Rather than removing the dead tree completely, they decided to keep as much of it as they could and have it transformed into a runner by sculptor Ken Packie. “I was, if anything, a little worried people wouldn’t like having it there, and the response has been overwhelming,” Proctor said. “I think people needed some sort of inspiration during these tough times.”

And you know, when it comes to being completely transformed or changed, the Bible tells us that when “we” made the decision to follow Christ, the veil that prevented us from understanding who Jesus is and the freedom He provided was removed and we became like mirrors reflecting "the glory of the Lord..." That means we have been changed from the inside out; a change so dramatic that people can see it. It also means that as we spend time with the Lord, we are  "transformed into His image with intensifying glory” — a process that will continue as long as we tenaciously, determinedly and unwaveringly seek to know Him more so we can reflect His glory more clearly each and every day. 

So if 2020 has you longing for a total change, why not put your faith in Jesus Christ and let Him transform you in a way you never could have imagined? I promise it will be the best thing you will ever do.

Heavenly Father, thank You for the work of transformation that begins in every believer the moment they put their trust in You. Help us to never be satisfied in our walk with You until we reflect you so clearly in all we say and do that those around us would see You when they see us. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Let them see You - JJ Weeks Band

BASS PRO MIDWEEK MOTIVATION-Make a BIG goal

Hello runner friends! 

Welcome back to the Bass Pro Fitness Series 

MIDWEEK M😊TIVATI😊N blog. Now let's get started by talking about how the hurdles, hiccups and hindrances of 2020 might have caused you to lose your motivation to race or even run and what you can learn from some crazy ultrarunners to get yourself motivated to get back out there.

But first keep this in mind... a person's motivation to train is directly related to having a goal. But not just any goal... one they find more than worthwhile to sacrifice time, comfort, and even toenails for. 

So check out what some of the runners from the first annual Bad Dawg 2020 30-hour Ultra event had to say about their crazy weekend of running that included torrential rain, wind, lightning, thunder, flooding, pain, blisters, fatigue and a time of quarantine in the gym while they waited out a tornado. If you're laughing right now and thinking what they were thinking then yes... the race perfectly described all of 2020 in just a few hours. 

But they pressed on and I hope their stories will not only motivate you to attempt something big but to commit to reaching the finish line no matter how hard it might be to get there. 

Elizabeth is third from left with her daughters on the outside

Of the many reasons why we chose to tackle the Bad Dawg 100/50/50k Run/Relay and 12 mile Run/Ruck what truly fills my heart is how this race affected my daughters! When Covid first hit our community (Columbia, MO) last March my daughters high school went 100% virtual... sadly it has stayed that way to date. It has been heartbreaking to watch them all day on zoom calls, limited from seeing friends or participating in their beloved high school activities. BUT running isn’t cancelled right? They started running with me mid-week and on weekends, steadily increasing mileage and intensity. I had just completed my first 50 Mile race in September and soon after decided to “try” for a 100. We were excited to see Bad Dawg had options for both of them to participate too! Covid had taken so much away from them, but this race we hoped would be an incredible shared moment for them. The day/evening of the race was less than ideal weather conditions with cold intermittent rain, wind, and more hills than we had trained for. These young ladies were determined! They committed to getting to the finish line no matter what. Covid wasn’t going to ruin this accomplishment. It was an incredible moment to see both my daughters complete ultramarathon distances that day! My 15yr old the 50k and my 16yr old a 50 mile! I knew I had to give it my all to push through to my own goal the 100 mile. You can just tell your kids to be disciplined, have focus, and be resilient in life OR you can SHOW them. That day we did just that. All three of us finished just as we’d hoped and trained for. I know when they look back at this highly unusual year in their life, they will treasure such an accomplishment! Covid couldn’t steal that joy. My momma heart is so full of gratitude for all the people that made that race happen. It will be a pivotal moment in my daughters lives - no matter what the future holds they know they will face challenges with the same grit, strength & resolve. Run baby Run like your momma showed you! - Elizabeth Haupt, first-time 100 mile finisher

Running an ultra in many ways is a metaphor for life. Anything worth having is worth fighting for. Having the courage to set and try to accomplish something crazy like a 50 miler has allowed me to grow as a person in so many ways. Finishing my first 50 mile despite not having the perfect conditions and dealing with other issues, showed me that I am much more capable than I thought. It also showed me that perseverance and determination helps you reach the finish line whether it is in running or other life matters. Life is like training for an ultra. Sometimes forward progress will be slow or feel like a death march. It doesn't matter how long it takes you, just keep your eyes on the finish line. - Michelle Hartgraves, first-time 50 mile finisher

Elizabeth on left, Tabitha on right

So the benefits of not giving up are that I feel so accomplished for having completed my first attempt at a 100 miler and a hard one at that.. I would have been done and been able to sleep quicker lol but I would have been disappointed with myself and the fact that I quit. I think it’s amazing how our paths (mine and Melissa's at a September 50 mile race) crossed and this was the first annual BAD DAWG. - Tabitha Rodgers, first-time 100 mile finisher

This past weekend during my adventure at the Bad Dawg 50-mile endurance run was of the epic variety and what ultra-marathon does not tend to have some form of crazy weather or other phenomena occur? The forecast initially called for rain in the morning and throughout the day. What the weathermen missed on the forecast was the waves of heavy rain that just came one after another. Prior to the race starting there was pretty-extensive cloud to ground lightning with heavy rain. I do not mind running in the extreme conditions, but that kind is a big no for me. By getting very little sleep the night before due to the early morning storms, a delayed start time and lot of gravel and rolling hills ahead already had my mental faculties engaged and on high alert. I generally love running in the rain regardless of how heavy it is as it is often a peaceful and therapeutic thing for me to do, but running in torrential downpours of cold rain for nearly 8 hours after repeatedly changing clothes, socks, shoes and gear really starts to wear on you. The body was already tired from getting little sleep, the rain was becoming a very frustrating thorn in my side because about the time you thought it was done and you could get some relief another deluge would soak you to the core and it seemed like another round of rinse and repeat…literally. My feet, while they stayed blister free, were on fire from the constant pounding on the gravel and being cold and wet. They were my only real issue during the entire race and were becoming my nemesis. I wanted to run and go faster and be done, but I was worn out and exhausted. The rain had washed away about every ounce of energy I had to muster, but I kept digging. I have been in similar dark places before and this weekend was no different. I took the challenge laid before me and persevered. I began to just pray and talk to God and share with Him how what He did on the cross was far greater and more painful than what I was enduring and if He could do that for me, then I could push through this adverse challenge in front of me. I began to dig deep and think about all of the training and mental toughness I have built up over the last year; including my 100 mile finish and how something like this while full of adversity was not something I could not handle or overcome. I identified the thoughts that were challenging me with temptation to quit and just shut them down and replaced them with positive affirmations before they could grow roots and take me down. This past weekend showed me that no matter what I face that there are always two options and we have choices to make. We can choose to keep moving forward and finish or we can choose to feel sorry for ourselves and allow doubt and despair to overtake us and prevent us from being the best version of ourselves. - Anthony Gilbert, Ultrarunner

Every race I enter the first thing in my mind are my family. they are my first priority and when I am training I know I am not spending time with them. So when I go to compete, I want to do my best so that I make them proud and show that by not quitting, my time away from my family is an investment to ensure my ability to do my best and not give up. I would have a lot of regret if I didn't do my best or gave up in a race when I know my family misses me. When I complete a race and know I did my best I have no regrets and I have something to show for all the training time I invested away from family. - Jenni Sherman, first-time 50 mile finisher

So where do I begin? This was my first 50k. I have always wanted to do one so I thought why not, it’s for a good cause. From the beginning when it storms crazy outside right before we started I wanted to quit then but I didn’t because a storm can’t stop me. So we finally started and it cold, rainy and windy and I thought to myself why would anybody do this. My answer to my own thought was we are just plum crazy for even signing up. I was good until about lap 3 then my thoughts starting to come in. I wanted to give up I was starting to have some pain in my knee but I pushed and kept going. Then I hit lap 5, I wanted to give up so bad because I was just done. I was tired and cold and wet. Then I thought to myself not many people run this distance. Then I remember one of the runners that was doing the 12 miler and he looked to be in his 80s. I thought about if he can do that at his age then I can finish this. Right before I started my last and final lap, I texted my husband and told him I just wanted to quit. He told me that I should be very proud of how far I had gotten and that he was proud of me no matter what. Then I started to think of my kids. If I quit now, what example am I setting for them? So I texted my husband and told him last lap. He texted me back and told me, go for it babe u got this you can do it. On my way back on the last lap, I was crying from pain, exhausted, cold, and happy that I was actually doing a 50k. Why I didn’t stop was I had to do this for me and me only. I have been told by a lot of my leadership that I am just a female and that I can’t make it in this job. I have proved them wrong every time and showed that I deserve my rank and my job. I wanted to prove my haters wrong. - Greta Perez, first-time 50k finisher

Jay Tiegs with me (Melissa Martinez)

At mile 15 during the Bad Dawg Ultra 50 mile race, my left ankle began to swell really bad. I had recently ran two other 50K's over the past three weeks leading up to this event. I had simply put too many miles on my ankle in a short amount of time. At mile 15, I knew I was in trouble. In 20+ years, I have never DNF'd a race before and I sure wasn't going to start today. Rebecca Ito, the Race Director, pulled up to me in her car and kindly asked if I wanted a ride. I told her I would rather die! I begrudgingly downgraded to the 50K and finished the last 16 miles. Ultra distance endurance races have been a way for me to develop grit, discipline, and tenacity. The lessons that I have learned from enduring such pain and hardship have helped me in other aspects of my life. I want to demonstrate to my daughters and those people around me that I am a person who sees things through to the end with tenacity. I am someone who can do difficult things and can see it through to the end. - Jay Tiegs, three-time 50k finisher

I ran the Bad DAWG 50 miler....at 35 miles the constant rain and hills had been mentally taxing on me. I went into a bathroom stall, sat on the floor and texted my boyfriend and begged him to baby me and say something sweet to me or something cause I wanted to quit. He told me he didn’t need to say anything sweet because I was tough and to go out there and kick some a$$. That’s exactly what I did. I sucked it up. I can do hard things. I’m so glad.... I love all the motivating people I surround myself with! - Jill Sigman, Ultrarunner

From left to right, Todd Raney, Scott Page, Katie Roberts, Alysia

I don't think my story is all inspiring but here is my skinny. ..I did the event in as an opportunity to get a baseline of where I am for training for Vol State 2021. I will tell you that had I really known what the weather forecast was, I would have been tempted to not even start. It was a training run for me, not an A race. But it was a group event too and I love those. I am so glad I was not deterred by the weather. I learned a lot and most of all, having a group of people pulling for each other is priceless. Katie was shooting for 100 but she knew that I wanted to hit my 50 within 12 hours and it was within sight even after totally walking an entire loop. She kept saying, "We are going to get Alysia to her 50 and then slow waaay down". She had 50 more to go after me....and she was thinking of me. Amazing. I stayed for her finish and I know that meant a lot to her. Friends/support are more valuable than you realize sometime. I am happy to say that I didn't even have a bad attitude about the weather! It was quite a sight to see everyone forging on and making it work (runners and volunteers alike) with what we were dealt. No one gave up...that makes it all that more special. It was a doozie! Hopefully next year the weather is bit nicer to us. - Alysia Maschino

Rain, more rain, mud, wind, tornadoes, 3,000 + ft of elevation on the first 50 miles and 40 miles of gym loops once the course was deemed closed. My main goal for 2020 was a sub-24 hundred. I had a swing and a miss in July but managed to finally pull it off! - Melissa Bland, 100 mile finisher (who was motivated to train all year by making a big goal)

So there you have it. There were so many different reasons these runners chose to sign up for an ultra marathon they knew would be difficult (even if the weather conditions had been perfect). But the point is this... in a world where races are being canceled and virtual events are hardly worth the effort for most people to train, it's super easy to lose motivation. But these runners found an event where they could run with other people that would encourage them to do something epic and you should too! So if you find yourself lacking motivation today, sign up for a race like they did!! After all, it's 2020. What could possibly go wrong?

Happy Running!!!

 

sent Yesterday at 6:58 P

Learn to delegate

"What you are doing is not good. You and the people with you will certainly wear yourselves out, for the thing is too heavy for you. You are not able to do it alone.'" Exodus 18:17-18, ESV

After completing my third 100 mile race early Sunday morning, I was so exhausted that I headed straight to the air mattress the acting Race Director had set up in the corner of the gym where the aid station was located. And as I closed my eyes and pulled up the blanket, I couldn’t help but smile knowing that I could rest peacefully for a while. You see, although I was "technically" in charge of the Bad Dawg 2020 30-hour Ultra event, I had finally learned to delegate a majority of the responsibilities I used to try and cover myself; something that not only allowed me to run in the race but to do so with no worries. Knowing that the right person was there to "run the show" freed me to do other things. 

And you know, delegating responsibilities is something many people find hard to do; especially Christians who tend to take pride in being able to handle everything on their own. But as Moses’ father-in-law, Jethro, told Moses, "You are not able to do it alone.” And if Moses couldn't do it on his own, we certainly can’t. Which is the very reason Jethro suggested that Moses delegate most of his work and do those jobs himself that only he could do. This not only made Moses a more effective leader but allowed those who helped him to grow; thereby making everyone more successful in their mission. 

So if you're feeling overwhelmed today, whether about completing a task at work or something God has called you to do, look for people to help you my friend. Delegate out those duties other people can handle and take some of the load off yourself. And remember... we're all in this together. You aren't able to "run the show" alone. None of us are.

Heavenly Father, thank You for the reminder that we need one another and that we are stronger and more effective when we work together. Help us to look for ways to share the workload that we might do more as one body than we could ever do alone. It's in your precious name we pray Jesus. Amen. 

Happy Running!!! 

Make us one - Jesus Culture

The resilient Christian

"If you faint in the day of adversity, your strength is small." Proverbs 24:10 ESV

To say that this weekend's first annual BAD DAWG 2020 30-hour Ultra event was full of setbacks and trials would be an understatement. From the moment the runners woke up Saturday morning, they were faced with torrential storms that caused a 30 minute race delay due to lightning. And while I'd love to say the storms moved out quickly, they didn't. The runners spent the next four hours battling intermittent rain that caused flooding so bad the course had to be cut short mid-race. And just after dark, the runners were faced with a choice when it was determined that a bad storm was moving in once again... throw in the towel or move into the safety of the gym that served as our aid station to walk/run the miles until the downpour (that brought with it a tornado and more wind, lightning and thunder) passed over. And you know what these resilient runners did? Rather than giving up, they walked and ran miles and miles around the gym and then outside until they completed their 50k, 50 mile or 100 mile distances. Is that awesome or what? 

And you know, when it comes to setbacks and trials, the Bible is very clear that the Christian's life will not be exempt from troubles; which is the very reason every believer must be resilient or able to recover from difficulties very quickly if they want to stay in the race. You see, if we flinch, worry, fret or "faint in the day of adversity," we will never to be able to press on. And ironically enough, it's our troubles that show us who we really are, grow our faith, and prepare us for more difficult situations in the future as we learn to rely on God. It's our troubles that give us two options... to throw in the towel or rely on God. And it’s our resilience gained from these troubles that makes giving up not an option. 

So if you're going through a difficult time today, don't lose heart my friend. Embrace adversity as you look up and trust God, knowing that each time you do you become a stronger and more resilient Christian who is better equipped and more determined to stay in the race. 

Heavenly Father, thank You for the trials in life that cause us to look to You for solutions. Help us to embrace difficult situations knowing that they make our faith stronger each time we rely on You and You see us through. Thank You for being the God we can always trust. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Trusted - Meredith Andrews

God supplies all our needs

"And this same God who takes care of me will supply all your needs from his glorious riches, which have been given to us in Christ Jesus. Now all glory to God our Father forever and ever! Amen." Philippians 4:19-20 NLT

As most every runner does in the days leading up to a big race, I've been checking the forecast. And while the thought of running in the predicted rain wouldn't normally cause me to be disheartened, the thought of battling it for 100 miles to complete the BAD DAWG 2020 race I was signed up for did; so much so that I had to take it to the Lord in prayer. "Lord, I know that you have the power to change the weather with one word. And while my prayer is that You would hold back the rain until the race is over, I want to praise You now for giving me everything I need to battle the storm if that is not Your will. Thank You for the amazing rain gear I have to protect my body. Thank You for my hat that will shield my eyes and for my headlamp that will pierce the darkness. Mostly Lord, thank You for the knowledge that You are able to supply all my needs and for the peace that brings me." 

And you know, when God calls us to something, you can bet that we we will almost always experience obstacles, complications, trials and storms along the way. Thankfully though, the Bible tells us that God "will supply all" our "needs from his glorious riches..." That means, no matter how it might appear, God doesn't leave us to fend for ourselves. He provides everything you and I need to finish our assignment. There's nothing we need that our God can't provide! Which is the very reason we can declare like Paul, "Now all glory to God our Father forever and ever!"

So no matter what it is God might be calling you to do today, don't think for one moment that "this same God" who took care of Paul will not do the same for you. God can and will provide in the way that is best for you. Doesn't that just make you want to smile? It does me. 

Heavenly Father, thank You for the promise that You will supply all our needs. While that might not always look like what we might imagine, help us to trust You knowing that Your ways are not ours but are always better. Thank You for being a faithful God and for withholding nothing from us that we truly need. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Faithful God - I am They

Be Coachable

“Before a downfall the heart is haughty, but humility comes before honor.” Proverbs 18:12 NIV

As I set out yesterday morning on what was to be my second to last shakeout run before the Bad Dawg 100 mile race on Saturday, I smiled as I practiced the 45/30 run/walk intervals my friend, Tiffany, suggested I do this time. Ironically enough, several years earlier as she and I were preparing to step up to the start line of our first 100 mile race together, I suggested she do 90/30 intervals (that’s 90 seconds of running followed by 30 seconds of walking from start to finish) rather than what she had planned that day; something she did and later said was crucial to her success in finishing under 24 hours. “Thanks for making me coachable Lord,” I prayed silently as I thanked Him for the timely advice while regretfully recalling the many times I had let arrogance keep me from seeing my need for improvement.

And you know, when it comes to being arrogant or prideful, the Bible tells us that “before a downfall the heart is haughty, but humility comes before honor.” You see, when you and I think more highly of ourselves than we ought to, we are unlikely to listen to anyone's suggestions since we deny there's any room for improvement; which is an attitude that will ultimately lead to our downfall or failure. Thankfully though, when you and I adopt a humble heart and attitude, we willfully acknowledge that we always have room for improvement and are more than anxious to listen to and explore ways to get better. 

So ask yourself this today my friend, "Am I coachable? Am I open to asking for and receiving feedback?" I sure hope so. Because if you want to be the best runner you can be, the answer has to be yes. More importantly though, if you want to continue growing in your relationship with Christ, the answer must also be an emphatic yes

Heavenly Father, thank You for being our Coach in this life. Help us to remember that we will always be a work in progress with room for improvement that we might stay humble and open to suggestions. Mold us to be the best that we can be Lord. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Canvas and Clay - Pat Barrett

BASS PRO MIDWEEK MOTIVATION-Hit the trails

Hello runner friends! 

Welcome back to the Bass Pro Fitness Series 

MIDWEEK M😊TIVATI😊N blog. Now let's get started by talking about how hitting the trails can help you renew your love of running and motivate you to find some trails near you. 

So if you've never run the world-famous Dogwood Canyon trail run, all I can say is you're missing out. Not only is it, in my humble opinion, the most beautiful trail in the Midwest but with a 15k, 25k and 50k option, it's a run that is perfect for both the beginner and the seasoned trail runner. And the Dogwood Challenge (doing the 25k or 50k Saturday and 15k Sunday) is an event that people use every year to challenge themselves in a way they couldn't anywhere else. Seeing so many runners smiling as they crossed the finish line Sunday was a testament to that. There's just something about being in God's creation that makes the miles joyful no matter how difficult they might be.

With that being said, check out what these runners had to say about their experience at Dogwood Canyon last weekend. It's sure to motivate you to get signed up for the 2021 event! God willing, I know I'll be back. This is one of two events (the other being the Bass Pro Marathon) that's back on my calendar the moment I cross the finish line. And I must say that a weekend spent running the hills of Dogwood Canyon refreshes my soul in ways that I could never explain. All I can say is, "there's just something special about those hills."

I started trail running almost a year ago. It was intimidating at first but I quickly fell in love with it. This weekend was only my second trail race and my first time at Dogwood. I participated in the 25K/15K challenge because I wanted to prove to myself I could do it. I believe in the saying “your body can achieve with the mind believes“ I went into this weekend with a clear mind and an open heart and let the trail be my guide. I had so much fun! I loved seeing so many of my friends out there and all of us cheering each other on. It was one of the best race experiences I ever had and I will be back again!- Shelly Skeins Stout

From L to R, John Everett, Melissa Martinez, Paul Maness

I was just getting into ultras and loved trails. The Bass Pro events were always fun so I signed up for the challenge. That was 2012 I believe. Think I've only missed one year since. It's an absolute favorite.- Paul Maness

After years of road running/racing with zero trail experience, I was talked into running Dogwood by my daughter Sarah, and quickly feel in love with it, and other trail races. I only do a few trail races each year, but this is one of a couple that are must runs. After a couple of years of running the 15k, Sarah convinced me to do the challenge, which makes for a great weekend of racing. I enjoy the nature aspect of the races, as well as the varied terrain, which keeps the run interesting along with the pace, whereas road racing the mental focus is (mostly) speed and pace only. Dogwood Canyon events keep me returning due to the course, the great organization , the cool perks, and of course the people who also show up to run. It’s definitely one of the best weekends of the year, regardless of the weather, which, it being during fall, the best time of the year, is usually awesome!- John Everett

I started off a few years back by running the 15K, I have run the 15K/25K Challenge I think three times (not positive) and just the 25K this year. It is just such a beautiful place to run in the woods. Last year I nearly rolled into the photographer that was stationed on the other side of the gulley. I thought I had made it all the way to the top and reached for a tree to get my balance and missed, then fell and started rolling towards the photographer, luckily stopped right by her side. All I could think was that I was going to knock the photographer over the ledge. She was so sweet and asked if I was ok. I was fine, just embarrassed. - Gary Momphard

This was my 4th year to do Dogwood! but my first year to actually feel like I trained for trail! I started off with the 25k/15k then 2 years of the 50k then got brave this year with the 50k/15! This was the best and the most fun and I set and huge course 50K PR and a first place age group award for myself. It is just addicting. When I am out there I think to myself "how can something so painful and so hard be so amazing and so fun and so rewarding at the same time?" Today I can't even bend down to tie my shoe or sit down to pee but at the same time I just want to go do it again! - Jill Sigman

I did the Dogwood Canyon 15K for the first time Sunday. Until last year, I completely avoided running hills, but I love running trails. In Missouri, those two things just do not go together. I saw how much fun Melissa Martinez had at Dogwood Canyon last year and decided “what the heck, I’m going to at least try.” I trained extremely hard on those dreaded hills, and you know what, eventually I didn’t hate them as much. The downhills make it all worth it! Dogwood Canyon was absolutely my favorite run EVER! It was extremely difficult. Two of the hills on the 15K were brutal. However, I have never felt so much joy while running! The water crossings were my favorite. I did not care about my finish time. I connected with some awesome people in those hills! I hope so much to see them again. It seemed like everyone was just enjoying their time with nature and the beauty surrounding us. It took me away from everything going on in the world for a lovely moment. I “drank the Kool-Aid” and am so excited to sign up for the challenge next time, 25/15 in 2021! - Rebecca Ito

I chose to do to run the Bass Pro 50k/15K challenge. I haven't ran a distance longer than a half marathon in many years due to a series of running related injuries. This year I focused on strength training and flexibility work through yoga which enabled me to be able to run an ultra distance event. My mantra is “Do Hard Things" and I've heard Dogwood Canyon is quite challenging. The course did not disappoint. I really appreciated the positive vibes and the encouragement from one another. In a year with so much angst and uncertainty, it was great to see so many people uplift one another. I will be back next year!- Jay Tiegs

You asked how or why I do these endurance events. I've thought a lot about it. I feel an obligation to try and achieve these physical feats as so many are not able to. For me it's a feeling of obligation. Because I can, I should. There are so many people out there that simply cannot do these things due to a physical disability or illness. My sister has MS and I think that's where it all started for me. And what do I love about Dogwood? Trail running is more scenic and the miles go by so much faster. Dogwood is as scenic as you will find anywhere in the Midwest. I'll be back for the beauty of the area, and the beauty of the people. Everyone was so supportive. Anyone can do this race, especially the 15k. Just lace up and go. - Jeff Holley

Just lace up and go! Do you just love that or what? 

And you know, Dogwood Canyon is such a beautiful place to be that you will most always find runners who love this race volunteering when they are either injured and can't run or are tapering for another race. Lisa Geary is one of those runners who has volunteered for many years and was out cheering everyone on over the weekend as she joyfully passed out Powerade and shouted words of encouragement. This was what she had to say about Dogwood... 

My first year volunteering at Dogwood Canyon Trail Race was in 2017; Heidi Thomas and I handed out medals to runners as they crossed the finish line. I enjoyed watching their smiles of accomplishment spread across their faces. The next year, I returned to run the 15K on Saturday and volunteered on Sunday. In 2019 both Heidi and I returned to once again work an aid station. We volunteered on Saturday for the 15K and ran the 25K on Sunday. How can you not like volunteering in the beautiful scenery Dogwood Canyon has to offer? I enjoyed cheering for the runners. After running the 15k in 2018, I knew what they had endured in just the first 4 miles. And all it took was a few cheers of encouragement, a warm smile and refreshing drink to put a smile back on their faces. Now it’s 2020, what a year! It’s early Spring, training begins to amp up for all the races scheduled and COVID hits. People are in lockdown, social distancing is in full swing and several businesses have closed. Luckily, the Bass Pro Fitness series pushed forward and began revamping the way the races would be held. I knew volunteers were going to be needed more than ever for Dogwood Canyon. I decided not to run either day and registered to volunteer both Saturday and Sunday. This year was a little different, because of COVID and social distancing. Our aid station was unable to offer anything other than water and Powerade. Since we were gifted with a beautiful sunny and warm weekend, the runners really needed that refreshing swig of goodness.  - Lisa Geary

So there you have it. Whether running or volunteering, there is absolutely no better place to be the first weekend in November than at the Dogwood Canyon Nature Park. And while the Dogwood Canyon trail run has always filled my soul with peace and my heart with joy, it did even more so this year because of the events of 2020. And I wasn't the only one that felt that way. With all the chaos going on in our world, I noticed that most of the runners were in no hurry to leave the quiet tranquility and refuge the hills, hollers, and streams seemed to give. And for a brief moment in time, we were able to forget about our cares and enjoy each day for what it was... a gift. That's what trail running does though. It reminds us of how blessed we truly are. 

So if you're able, get out to the trails today. You might not be able to be at Dogwood Canyon, but you can still get out to smell the fresh air, enjoy the coolness of the morning, hear the sounds of the leaves falling, and put some dirt under your feet for a few miles while you count the many reasons you have to smile. You'll be so glad you did.  

Happy Running!!!

Throw off the weight

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off every encumbrance and the sin that so easily entangles, and let us run with endurance the race set out for us." Hebrews 12:1 BSB

After running nearly 25 miles of arduous trails over the course of two days as part of the Dogwood Challenge in Dogwood Canyon Nature Park last weekend, I became keenly aware that the already damaged big toenail on my left foot was most likely going to cause me problems on the Bad Dawg 100 mile race I had coming up Saturday. So rather than waiting to see if my intuition was correct, I opted to do something not for the faint of heart. I soaked the toenail and then removed it myself yesterday. And while that may seem like an extreme measure for many people, I have learned from experience that something as small as a sore toenail can greatly encumber or restrict a runner from finishing a race; especially a long, hard and taxing one and, therefore, must be taken off. 

And you know, the same is true of the race that God has "set out" for each and every one of us. In order to complete it, we must "throw off every encumbrance" or thing that might hinder our ability to run with endurance and make it to the finish line. That means we must rid ourselves of those things that are burdensome and useless like ungodly friendships, relationships, habits, activities and addictions that serve to encumber or weigh us down. Think about it... when long-distance runners step up to the start line, they dress as light as possible and carry only what they need. Why? Because doing otherwise will either slow them down or cause them to quit prematurely under the burden.

So I would encourage you to look at your life today my friend. Find those things that might be keeping you from running the race with all your might and then throw them off. You'll be so glad you did. 

Heavenly Father, thank You for the reminder that it's impossible for us to run our race with endurance when we are weighed down by those things that hinder us from running as we should. Help us to recognize those things Lord and no matter how painful it might be, help us to throw them off. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

I Will Run - Misty Edwards

Press on to the end

"I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me, but also to all who have longed for his appearing." 2 Timothy 4:7-8 NIV

To say that the annual Dogwood Canyon trail run held near Branson, MO is challenging would be an understatement. But what's even more challenging than completing any one of the distances offered (15k, 25k or 50k) is the Dogwood Challenge that requires runners to complete the 25k or 50k on Saturday and the 15k on Sunday; something that runners must do with aching cores, sore feet and screaming quads. As one of those runners who participated in the challenge over the weekend, you can just imagine the joy that filled my heart as I neared the finish line on the second day and heard the echo of the announcer through the woods calling out the name of every person as they were crossing it just a short distance away. "Keep going," I said to myself as I hurried towards the last hill that led down to the end. "You'll soon hear your name too and reap the reward for your hard work." 

And you know, there's a reason why Paul repeatedly compared the Christian walk to a long-distance race; they're both very painful at times, they both require great effort, discipline, sacrifice and consistency to complete, and there is no reward for the person who gives up before crossing the finish line. Which is the exact reason Paul, when nearing the end of his race said, "I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me a crown of righteousness..." He knew he was almost done and if he kept going until the end, he would hear his name called and receive a reward for his hard work. But not just him, "but also to all who have longed for his appearing." 

So if you find yourself tempted to drop out of the race today because it's just too hard, don't do it my friend! Listen for the Announcer's voice as you dig deep and press on to the finish line knowing that the pain, work, toil and labor it takes to reach it will be worth it in the end. 

Heavenly Father, thank You for reminding us that our short term pain and sacrifice will be nothing compared to the eternal rewards we will receive if we will just keep running the race despite the obstacles and trials in our path. Give us the strength Lord to keep putting one foot in front of the other until we reach the end and hear our Savior call our name and welcome us home. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Almost Home - MercyMe