Do What You can for Others

“This is My commandment, that you love one another as I have loved you. Greater love has no one than this, than to lay down one’s life for his friends.” John 15:12-13 NKJV

In a story titled “Cold case: police stop London Marathon runner training with fridge on back,” published by The Guardian on Monday, it was reported that a man training for the London Marathon while carrying a fridge on his back has told of how he was stopped by police who thought he had stolen the appliance. Daniel Fairbrother was brought to a halt by officers in Stevenage, Hertfordshire, during training for his attempt to break the world record for the “fastest marathon carrying a household appliance (white goods)”… Fairbrother said he was on his second run carrying the fridge, which he hopes will help him raise money for Diabetes UK (in support of his best friend, Sam, who has type 1 diabetes) in April, when he noticed a police car turning around. He said: “They put their blue lights on, held up the traffic and stopped me to find out what on earth was going on. Understandably they had not seen anything like it before. “One police officer wound down his window and said: ‘You understand we’ve got to stop you. Is that a fridge on your back?’” Do you just love that story or what? It’s amazing how the love we have for a friend can inspire us to do things such as this. 

But you know, when it comes to the ultimate sacrifice for a friend, Jesus gave us the commandment to love one another as He has loved us. Going on to say, “Greater love has no one than this, than to lay down one’s life for his friends.” And while we may not ever have the opportunity to actually give our lives for a friend, we do have opportunities each and every day to give of our lives to the people around us, serving them as Christ served us, with a humility and love that’s more concerned with the welfare of others than ourselves. 

So look for ways to help other people my friend. Like Daniel who is willing to carry a fridge for 26.2 miles for the benefit of someone he loves, look for occasions to do things (even if they seem a bit crazy) that will make someone else’s life a little better and/or easier. We may not always have big opportunities but little opportunities taken advantage of over time can add up in big ways that show people the love of Jesus. 

Heavenly Father, thank You for reminding us that we are to love others in the same way You love us… even being willing to give up our lives for them if necessary. Help us to do this Lord so that the lost would see You in us and be drawn to love You in the same way we do. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Change Your Location

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about how a change of location might be the very thing you need if your motivation to get out the door is waning. This was something I was thinking about last week as I ran the streets of Hinesville, Georgia. My husband, Larry, and I were in town for my daughter's wedding and, while we had a lot to do to get ready and to help her get ready, our mornings were free. Which made me super happy! I was not only in a new location but it was warm!!

As you can see by my smile above, running in a new place was good for my motivation (and my tan)! I'm training for my next ultramarathon and the thought of running another 20-miler in my hometown filled me with dread. So on the first day of our minivacation I left the hotel with no plan other than to finish the double digit run and be back before lunch. And that's the beauty of running in a new location. Whether you turn right or left, you get to experience new sights and sounds which will put a pep in your step and have you finishing up quicker. In addition, with the advances in GPS watches, smart phones, and maps, you won't have to worry about remembering how to backtrack your way home. You can program the address in when you’re ready to head back and get step by step directions. My phone also allowed my sweet Larry to track me and bring water and snacks at random times so I didn't have to wear a vest. Pretty nice right?

So with that being said, I encourage you to run in new places as often as you can and to switch up your routes frequently when possible. If you're like me and limited on time in the morning, this is going to require some flexibility and research but it will be worth it. For instance, I can run at the park near my work (it's got some great trails) by packing my clothes and using baby wipes to refresh and change in the park bathroom. I move quickly so I can make it to work on time, sometimes forgoing makeup if I'm short on time (I haven't scared anyone away yet, LOL). It's worth it to break up the monotony.

But whether you're looking for a new route close to home or one while on vacation, you'll want to check out the 6 Top Run Mapping Tools and Apps as comprised by Runner's World Magazine. They also listed three safety tips for mapping out your route which I’ve listed below. *With my two cents thrown in of course. 

Safety Tips for Mapping Out Your Route

It’s always a good idea to think ahead and consider the safety of your surroundings—especially if you plan to run alone or when it’s dark outside and if you’re in a new-to-you area. Use this checklist as a guide when mapping out your next route:

Not too lonely: Sure, it’s nice to have the trail all to yourself, but the old “safety in numbers” saying applies here—when you stick to paths where other people are out and about, you’re far less likely to be the victim of a crime. Plus, you’ll have help close by in case of an accident or injury.
*Keep your head on a swivel and pay attention. With the increase of random acts of violence, you can never underestimate the brazenness of a would-be attacker. This is a great time to nix the headphones as well so you have all your senses at alert. If this has you saying, "Now Melissa, I can't run without my tunes," opt for a wearable blue tooth speaker (I use a Noxgear 39g) or a pair of Shokz. This will allow you the best of both worlds.

Lighted paths: Choosing well-lit areas to run, especially when it’s getting darker, not only helps you avoid tripping on an uneven surface or colliding with unseen objects, but also it limits hiding places for would-be attackers. It’s also just plain smart to wear a good headlamp if the visibility may be limited.
*Use a tracking app so your family will know where you are. And it's always a good idea to carry 'protection.' There are lots of options out there such as whistles, alarms, and pepper spray. I personally carry a small firearm that I'm trained and ready to use should the situation warrant it. Whatever you choose though, make sure it's easily accessible and you're comfortable using it. Danger will usually spring out of nowhere and you don't want to be found fumbling.

Positive reviews: Sometimes you’re better off avoiding the road less traveled. If the area or trail you’ve opted to run has received ratings from other runners, pay attention to what people say—negative comments, particularly ones that point out potential dangers, should prompt you to reconsider your route. 

*If you're staying at a hotel, be sure to ask the staff if there are any areas that are more favorable to run than others and if there are any neighborhoods or trails that should be avoided. I did this while in North Dakota last year and it led Larry and me to a quaint trail off the town cemetery which was a route I never would have discovered without the knowledge of the 'locals'.

So there you have it friends. No matter what you're training for, running in new places is a great way to get your motivation back or to keep it from waning in the first place. I know running in a new town certainly got me fired up. That's why it's worth your time and energy to make it happen. You'll be so glad you did. Happy Running!

Manage Your Setbacks

“The godly may trip seven times, but they will get up again. But one disaster is enough to overthrow the wicked.” Proverbs 24:16 NLT

In a story titled "Nico Young Demolishes 5,000-Meter Collegiate Record Against a stacked field of professionals,” it was reported that Nico Young became the new collegiate record-holder in the men’s 5,000 meters. On Friday, January 26, the Northern Arizona University junior shattered the time by running 12:57.14 at the John Thomas Terrier Classic at Boston University. Young took more than six seconds off the previous record set by Harvard’s Graham Blanks on the same track less than two months before (13:03.78). Before Blanks, the record stood at 13:08.28, set by Lawi Lalang in 2012. Young is the first collegian in history to run under the 13-minute barrier indoors or outdoors. “I knew I could break 13 on my best day, and it was a great day today,” Young told FloTrack afterwards... The performance comes just one week after Young ran an impressive 3:57.33 in the mile at altitude at the Lumberjack Team Challenge, which converts to 3:48.71 at sea level. After the race in Boston, Young said he was battling some knee pain over the last two weeks and ran shorter distances in training to manage the setback.

And you know, when it comes to managing setbacks rather than giving up, the Bible tells us that a “godly person who trusts in the Lord and depends on Him throughout his or her life “may trip” and fall down many times but they won’t stay down for long. The righteous will overcome obstacles and challenges by God’s grace and strength, dusting themselves off and rising again, continuing to do whatever it takes to keep going as long as it takes for them to get there. On the other hand, “One disaster is enough to overthrow the wicked.”

So choose to follow and trust God throughout your lifetime my friend. You’ll still experience setbacks and stumbling blocks, but with His strength and help, you’ll not only be able to manage them, you’ll come out better for the experience. 

Heavenly Father, thank You for reminding us that we will all trip and fall, and that it’s not a matter of if but when. Help us to get back up each time no matter how hard it might be knowing that we are not alone. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

All that Glitters isn’t Gold

“There is one who makes himself rich, yet has nothing; And one who makes himself poor, yet has great riches.” Proverbs 13:7 NKJV

In a story titled “6 Arrested for Stealing ‘Gold’ Medals at Mumbai Marathon” published last week, it was reported that over the weekend, six were arrested in India after stealing 2,200 finisher’s medals that the thieves believed were actual gold. The crew pilfered the medals from boxes scattered across various tents at the Tata Mumbai Marathon. During the marathon, police officers noticed a group of third-party workers hired for the event carrying large sacks out of the tents, who attempted to avoid the officers…“The laborers were engaged in installing tents and fixing banners. The accused thought the medals were made of gold and decided to steal them,” Pravin Munde, deputy commissioner of police, told the paper. 

And you know, as this story clearly shows, all that glitters clearly isn’t gold. This principle of things not always being what they appear to be is one Solomon talked about when he said, “There is one who pretends to be rich but has nothing; Another pretends to be poor, but has great wealth.” G. Campbell Morgan wisely explained the proverb this way, “Our own age abounds with men who have made themselves rich, and yet have nothing. They have amassed great wealth, and yet it has no purchasing power in the true things of life. It cannot insure health, it brings no happiness, it often destroys peace. To make self rich, is to destroy the capacity for life. To make self poor, by enriching others, is to live.”

So knowing that living the “good life” doesn’t mean living for one’s self as the world would define a “good life,” make it your life purpose to serve Christ by serving others my friend. You may not amass great wealth on this earth but you will happier than you ever thought possible and will inherit priceless treasures in heaven. 

Heavenly Father, thank You for reminding us that worldly possessions can never fulfill a person’s desire for contentment. Only a relationship with You can do that. Help us to truly understand this principle Lord so that we might live differerently from the world. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Come back Home

“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” 1 John 1:9 NIV

As I neared the end of my run in Georgia yesterday, I stopped to type in the name of the hotel my husband and I were staying at and smiled. I felt so blessed to have been able to run in a new place the last couple of days, even getting in the 20 miler that was on my training plan. It was nice just to go where I wanted to go on a whim, soaking up the southern heat and not worrying about getting back, since I knew I could access GPS and be given step by step directions to lead me back ‘home’ whenever I was ready. “This is so much like the way God is,” I thought to myself at one point. “Like GPS, He is always ready to give us the directions home when we admit we’re hopelessly lost and in need of help.”

And you know, as we look around at the state of our our world today, it’s easy to see that millions of people have gone astray—having been enticed to go this way or that by the deadly and deceitful allure of sin and are now suffering the consequences. Thankfully though, the Bible tells us that if a person confesses their sins, God is faithful and just and will forgive them of their sins and purify them from all unrighteousness. Is that amazing or what? 

So if that has you saying, “Wow. That’s me today. I’m lost and in need of help,” repent and be reconciled to the Father my friend. He will not only guide you home but will welcome you in with open arms. 

Heavenly Father, thank You for reminding us that You are always ready and willing to guide the lost home no matter what they’ve done, so long as they are willing to confess and turn from their sins. Thank You for not only forgiving us but for completely restoring us. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Store up your Treasures in Heaven

“Do not store up for yourselves treasures on earth, where moth and rust destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moth and rust do not destroy, and where thieves do not break in and steal.” Matthew 6:19-20 BSB

In a story titled “Marathoner Halts On Track, Saves Collapsed Runner’s Life” published Tuesday, it was reported that Vivak Kabra (50) clocked his worst-ever timing at Tata Mumbai Marathon on Sunday at over 5 hours 5 minutes. But he’s not disappointed that he stopped to help a man who had collapsed in front of him, sacrificing his 4 hour 20 minute goal to perform CPR for 15 minutes until the ambulance arrived. Thankfully the young man who had collapsed, and was only in his twenties, survived. Sadly though, Vivek said “I sought help from fellow runners, but there were some who just ran past and didn’t bother… ” He appealed to marathoners to show humanity and not bother about marathon records. “If you see a co-runner in distress, help him or her,” he said. “The satisfaction is immense, more than winning a marathon medal.”

And you know, when it comes to worthwhile pursuits, Vivak had his priorities in order when he showed that the satisfaction that came from helping another human being far surpassed the value of obtaining a marathon medal. You see, the Bible is very clear that the “treasures on earth” many people work hard to “store up” are fleeting and perishable. But the “treasures in heaven” we work to “store up,” namely the people who come to know Christ because of something we have said and/or done will never fade away or be destroyed. Which is the very reason we must set our hearts on other people rather than on our own pursuits. 

So knowing that we store up treasures in heaven by investing in people to get there, let us be ready to give up all this world has to offer my friend. After all, we brought nothing into this world and we can take nothing out of it. 

Heavenly Father, thank You for reminding us that where our treasure is, our heart is there also. Lord, help us to display hearts set on You by the way we love the lost and those in need. Help us to sacrifice our wants and desires to fulfill the plan that You have for our lives, knowing that doing anything else would only leave us unsatisfied. We can’t be satisfied until we are satisfied in You. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION-Get Some Skin in the Game

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let’s get started by talking about the crazy weather we’ve been having and the havoc it’s wreaking on a lot of people’s training schedules. From double-digit sub-zero temperatures to ice storms and snow, you might be saying, “I’m having a hard time getting motivated again.” If that’s you, I have some great advice… get some skin in the game. 

In other words, pick a race and get signed up for it. Then develop a formal training program to follow. Having a personal investment in an undertaking, and therefore a vested interest in your success (aka having skin in the game) will keep you motivated to get in your workouts regardless of the obstacles in your way. On a side note… I’ve found that the more money you lay down and the more people you make yourself accountable to, the greater your motivation will be to complete your goal. 

This was something I stressed to the newest Couch to 5k class I have the blessing of teaching (I teach 3-4 of these 6-week classes each year) last week. As is my norm, I have the participants commit first to completing the training and then the 3.1 mile race we host for them immediately following the culmination of the class. I then urge them to sign up for another run so they have ‘skin in the game’ and will stay motivated to make running or walking a lifetime routine. After all, regular exercise and healthy eating are habits worth cultivating and maintaining over a lifetime because of the many benefits they provide. 

So no matter where you are in your fitness journey, if your motivation is lacking, get signed up for a race. But not just any race. Check out the Bass Pro Fitness Series of events. From the 5k to the marathon, Bass Pro has something for everyone, including trail running. Fitness Series events and programs are designed to include activities for people of all ages, backgrounds, fitness levels and areas of interest.  Proceeds from the Fitness Series are shared with local charities that align with the mission of the Bass Pro Shops Fitness Series and our Bass Pro Shops giving pillars. Registration opens up soon so be ready! Meanwhile, check out some local runs and races and register for them so that your goals will look like a staircase that you continue to climb in your quest to become better. 

So there you have it friends. It’s worth the time, effort, and money it takes to not only keep up your motivation but to grow it. After all, we only continue to get better when we continue to challenge ourselves, right? Which is the very reason I hope to see you out there at group runs and races this year and especially at Bass Pro 2024! 

Happy Running!

Christians Must Keep Going

“Then some Jews came from Antioch and Iconium and won the crowd over. They stoned Paul and dragged him outside the city, thinking he was dead. But after the disciples had gathered around him, he got up and went back into the city. The next day he and Barnabas left for Derbe.” Acts 4:19-20 NIV

In an article titled “Bill Iffrig, Runner in Iconic Boston Marathon Bombing Photo, Dies at 89, published over the weekend, it was reported that Bill Iffrig, who became a nationwide symbol of resilience for appearing in a photo that captured his fall near the Boston Marathon finish line in 2013 after the first of two bombs exploded and who soon got up and completed the race, died on Jan. 8 in Marysville, Wash. He was 89… In a 2015 interview with MSNBC, Mr. Iffrig recalled the explosion and being on the ground, assessing whether he was injured. Because he was not bleeding and all his joints were “working OK,” he decided he could keep going, he said. “I’m going to get up and finish this thing,” he recalled thinking. “I’d been out there four hours. I didn’t want to quit.” Soon, his bright orange shirt was known across the country. He became a symbol of resilience.

And you know, when it comes to being a ‘symbol of resilience’ in our mission to fulfill The Great Comission, we would all do well to follow the example of the apostle Paul, who was committed to ‘keep going’ no matter what obstacles and opposition he encountered. In fact, Paul was so dedicated to his calling that when he was stoned and left for dead outside of Lystra, “he got up and went back into the city” and “the next day he and Barnabas left for Derbe.” Talk about resilience! Paul was dedicated to making it to the finish line and wouldn’t quit until he did it. 

 

So knowing that the days ahead will be marked by increasing adversity, danger and persecution the likes that Paul faced, let us make the decision now that we will ‘keep going’ as well my friend. Let us set our sights on that final finish line, determined to make it there ourselves and bring along all the people that we can. 

Heavenly Father, thank You for warning us of the perils that await all faithful followers. Help us to prepare our hearts and minds now to stay steadfast in our mission to share the Good News and to shine the light of Jesus into this dark world, so that we will keep going no matter how many times we get knocked down.  It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Value People over Possessions

“‘But God said to him, ‘You fool! This very night your life will be demanded from you. Then who will get what you have prepared for yourself?’” Luke 12:20 NIV

In a story published by the South China Morning Post yesterday, it was reported that Hong Kong’s biggest annual marathon returned to its maximum number of participants since the Covid-19 pandemic, as 74,000 runners, including politicians and celebrities, raced through the city’s streets. A 30-year-old man who took part in the Standard Chartered Hong Kong Marathon on Sunday died following the race after he collapsed at Tin Hau MTR station, despite first aid and resuscitation efforts at Ruttonjee Hospital in Wan Chai, according to authorities. As of 4pm, 39 out of 841 injured runners were sent to the hospital. A man was in a critical condition, while five others were in a serious condition.

And you know, as this story illustrates, being young and fit doesn’t ensure that a person won’t face an untimely death. Nor does being a politician or a celebrity. Which is the very reason that you and I must strive to do things that have an eternal value rather than things that will gain us temporal fame and fortune. Consider the parable of the rich man. The story tells us that the man worked to acquire all that he could but was never truly satisfied or content. When he decided to build bigger barns to horde up all he had rather than to use it for Kingdom work, “God said to him, ‘You fool! This very night your life will be demanded from you.” God then asked the man, “Then who will get what you have prepared for yourself?”

So whatever God has blessed you with (time, talent, treasure), be generous with it my friend, knowing that everything you and I have comes from God and should be used in service to Him. After all, the only thing we can take with us to heaven are the souls of those who came to know Jesus because of something we've said or done. Which means we must always value people over possessions.

Heavenly Father, thank You for reminding us that we should work to store up our treasures in heaven rather than on earth. Lord, give us loving hearts and busy hands to help the lost and those in need that we might help to do our part in making heaven full. Father, as You bless us, help us to bless others... trusting You to provide above and beyond what we could ever imagine. It's in your precious name we pray Jesus. Amen. 

Happy Running!

The Law Keeps us Safe

“The law of the Lord is perfect, refreshing the soul. The statutes of the Lord are trustworthy, making wise the simple.” Psalm 19:7 NIV

In an interesting article posted by Runner’s World yesterday, it was reported that orthopaedic surgeon Alister Hart, who ran his first marathon at the age of 42 and hobbled around for days afterwards, wanted to find out what running long distances did to the body. And so he began the largest and most detailed study of the knees of middle-aged marathon runners to date. He did MRI scans of 164 knees belonging to 82 runners, all in their forties, all first-time marathon runners with no known injuries. He wasn’t sure what he would find. ‘There was a risk we could have killed off running,’ he says, smiling. The results surprised him. The runners were scanned before and after a four-month training plan that culminated in the London Marathon. ‘It looks like running, even up to marathon level, is actually good for the bones. It strengthens them. And this, in turn, is good for the cartilage; we really didn’t expect that at all.’… 

And you know, when it comes to detailed studies, the Bible is clear that “The law of the Lord is perfect, refreshing the soul” and “the statutes of the Lord are trustworthy, making wise the simple.” That means that, contrary to the popular belief that God gave us laws to limit our fun, following the law of the Lord keeps us safe from the consequences of sin, which fills our lives with joy, pleasure, and contentment far beyond what we could ever have living as the world does. Which is the very reason the psalmist went on to say that “The decrees of the Lord are firm, and all of them are righteous. They are more precious than gold, than much pure gold; they are sweeter than honey than honey from the honeycomb.” 

So choose to live within the boundaries God has set my friend, knowing they are good for all those that do. Sin may look innocent but what it does to the body physically, spiritually, emotionally, and mentally is devastating to a person’s health.  

Heavenly Father, thank You for giving us laws to follow to keep us safe. Help us to understand that they’re designed to allow us to have the most fun possible within boundaries that are for our good. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Choose the Narrow Way

“‘You can enter God’s Kingdom only through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way. But the gateway to life is very narrow and the road is difficult, and only a few ever find it.” Matthew 7:13-14 NLT

In an article titled “Chevron Houston Marathon drew in large crowd of runners, supporters” published by Houston Public Media after Sunday’s 26.2 mile race, the following was reported: The 2024 Chevron Houston Marathon drew thousands into the streets of Houston on Sunday, January 14, 2024. Though freezing temperatures were on the way, a large crowd of supporters still stood and cheered the runners on.The race began at Fannin and Congress in downtown and ended at Lamar and Crawford. Runners say Houston’s marathon is one of the best because of its ideal conditions.

And you know, while I can tell you from experience that running a marathon is never easy, some 26.2 mile races are definitely easier than others. And you can bet that those “easier” races are the ones the majority of runners will choose to enter. Similarly, the Bible tells us that we all must choose which race we will run… the difficult one that leads to God’s Kingdom or the easy one that leads to hell. Sadly, since the “gateway to life is very narrow and the road is difficult, and only a few ever find it,” the majority of people in our world will choose to run on the “broad” highway where the gate is wide and the race is easy. 

So knowing that those who choose the “broad” road because it’s easier now will regret the decision later when they see where it leads, let us boldly declare today to all those who will listen, “Following Jesus is indeed difficult my friend, but it’s so worth it! Choose to enter ‘through the narrow gate’ today so that you can inherit eternal life. Jesus is the only way!”

Heavenly Father, thank You for the reminder that there’s only one way to eternal life and that’s through Jesus Christ. Lord, in a world that encourages and celebrates those who are on the broad road and headed to hell, help us to shine a light on the lies of the enemy so the lost would truly understand that the wide gate leads to eternal damnation, with no hope of a second chance. Help us to be bold in doing this Lord so that none would perish and we would do our part in making heaven full. It’s in your precious name we pray Jesus. Amen.  

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Give the Treadmill Another Try

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about this crazy weather! The arctic blast we're finally coming out of today (and going back into on Friday) hit us with some dangerous wind chills, ice, snow, and sleet. Which means it was dangerous to venture outside without some serious planning and slowing down the pace to accommodate for conditions (especially when logging those miles by headlamp and not being able to spot black ice). And while this normally wouldn't concern me, I (like many other runners with Spring A races coming up) have a stricter than usual running schedule right now; a schedule that included completing a tempo run on Sunday. But with the slick roads and the -18 feel like condition, I knew it couldn’t happen outside as I wanted it to. So what did I do? I sucked it up and hopped on a treadmill.

Now if this has you saying, "Big deal Melissa. A lot of runners hopped on the treadmill last weekend," consider this.... I haven’t stepped foot on a treadmill in more than a decade! For real! Nor have I had the desire to! It was something I had to do when I was blessed to be a stay at home mom when my kids were little but vowed to never do again after that…opting for a recumbent bike or an elliptical workout when the weather forced me to stay inside. But with the quandary I was in, I decided to give it another shot. And let me tell you, I was so thankful that the gym was empty!! I found it extremely hard to get in a rhythm and keep the momentum going at first. It wasn't pretty to say the least but when I finally got the hang of it again, I was happy! I had renewed my like (cannot say I love it yet) of the treadmill and plan on incorporating it into my training schedule as needed. I was able to keep a solid pace to complete the run quicker than I would have outside. 

But there was a downside to all this... boredom! I really had to concentrate on zoning out and later began looking at ways to rid myself of the unhappy thoughts I had while on this exercise machine so that I can throw in a long run when the weather turns bad again. My search turned up a lot of tips but I particularly liked these "6 Boredom Busters to Spice up Your Treadmill Workouts" I found and I hope you will too. Because, let's face it. The treadmill is boring! 

But without further ado, here are some great tips to combat treadmill boredom (*with my two cents thrown in of course): 

1. Use the incline.

Burn more calories without putting in more miles or even moving any faster. (Yep, it’s possible!). How? Just change the incline setting from “0” to “1” and move up from there. The higher you “climb,” the harder your muscles have to work.

2. Move back.

Ever feel like you’re about to accidentally punch the console? You’re too far forward on the treadmill. This can cause you to inadvertently shorten your stride, which lowers the intensity of a workout, and may even strain your neck and shoulders. So, just move back a bit. (But not too far!) Aim for the middle of the treadmill. Still able to reach the console but with plenty of room to safely swing those arms.

3. Do intervals.

Whether you’re using the interval setting on your treadmill or creating your own plan, you’ll get tons of benefits from adding high-intensity bursts to your cardio workout. You can either shift from a brisk walk to a jog or from a run to a sprint. No matter what type of interval you choose, it can be a big-time boredom buster and get your body moving in new ways.

4. Lunge instead of run.

“Walking lunges” are a top way to target leg muscles and glutes. Get on the treadmill and start slow, so you have time to complete each lunge instead of racing against the machine. You can tweak the incline for even more of a challenge.

*Try walking with some light weights for added intensity. 

5. Climb mountains.

Once you get used to putting the incline into your workout, increase intensity by doing a “hill workout.” When you bring the incline way up, it causes your calf muscles to work harder and boosts your general leg muscle activation. When that happens, your glutes and abs also get involved, giving you a great full-body cardio workout.

*Slow it down a bit and lengthen your stride to work those abs, low back, hamstrings and glutes. Make a conscious effort to hold in your stomach muscles. 

6. Go sideways.

When you side step on a treadmill, you’ll work your hips, abs, obliques, and inner and outer thighs. You’ll also be giving your balance a major workout, so start slow and put your hand on the rail in front of you. Shuffle in a foot-to-foot motion and bend the knees to increase stability.

Changing up your treadmill workouts does more than keep boredom at bay. By challenging your muscles to pay attention and try new things, you may even see results faster.

So there you have it friends. With two more months of winter left, you might want to give the treadmill another try. With the unpredictability of the weather, this is a great plan B that can work to your advantage. It definitely doesn't compare to running outside as far as the sights and smells, but it will work in a pinch to help you nail those training runs without falling on the ice or getting frostbite. And as far as I know, nobody ever died of boredom, they just felt like they wanted to. But at the end of the day, overcoming boredom to stick with a run develops staying power in a person so that's always good. And it's a great reason to give the treadmill another try. 

Happy (treadmill) Running!

Don’t Let Fear Stop You

“The angel of the LORD came and sat down under the oak in Ophrah that belonged to Joash the Abiezrite, where his son Gideon was threshing wheat in a winepress to keep it from the Midianites.” Judges 6:11 NIV

In a harrowing story published last week, it was reported that British runner Rachel Drew was nearly killed by a dog while out running last July. She now has PTSD from the incident and is afraid to run outside again, but after a judge’s recent court ruling, the woman, Rachel Drew, will no longer have to worry about being attacked again by that specific dog. When the incident occurred, Drew was midway through her six-mile run along a path by the river. Totally unprovoked, the dog, a 15-month-old boxer-rottweiler mix named Frank, came up behind her and jumped on her shoulders, knocking her to the ground. He clamped onto her arm and dragged her across the grass while Drew screamed for help and tried to be as still as possible to minimize the damage. Thankfully, Rachel didn’t lose her arm although she had to undergo extensive plastic surgery and was in intense pain for several months. 

And you know, although PTSD or Posttraumatic Stress Disorder isn’t specifically mentioned in the Bible, the intense fear it can cause a person to have is. And fear, as we know and Scripture confirms, can cause a person to not only withdraw from the things they love but to shrink back from the calling God has placed on their lives. Consider Gideon. He was so afraid of the Midianites that he went down into a winepress to thresh wheat which would have been easier separated out in the field. But thankfully, Gideon’s story didn’t end in a deep vat. By placing his trust in God, Gideon overcame his fears to became a “mighty warrior” who was unafraid to go wherever God called him to go and to do whatever God called him to do. 

So if today has you too afraid to go where God is calling you to go, ask Him to remind you that you (like Gideon) are more than a conqueror my friend. And that by His strength working in you, you can do more than you ever thought or even imagined. 

Heavenly Father, thank You for reminding us that You can empower all those who choose to trust You to do great things for the Kingdom. Lord, help us to remember that Gideon was an ordinary person who was made extraordinary by You. And that if You can make a man hiding in a winepress into a mighty warrior, You can do the same for us. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Live to bring Him honor

For I fully expect and hope that I will never be ashamed, but that I will continue to be bold for Christ, as I have been in the past. And I trust that my life will bring honor to Christ, whether I live or die.” Philippians 1:20 NLT

On the evening of April 03, 1968, Baptist preacher and civil rights activist Martin Luther King Jr. delivered his final speech to a crowd in Memphis, TN. Ironically, not knowing he would be assassinated the following day, King ended his formal address with these words, “I don't know what will happen now. We've got some difficult days ahead. But it doesn't matter with me now. Because I've been to the mountaintop. And I don't mind. Like anybody, I would like to live a long life. Longevity has its place. But I'm not concerned about that now. I just want to do God's will. And He's allowed me to go up to the mountain. And I've looked over. And I've seen the promised land. I may not get there with you. But I want you to know tonight, that we, as a people will get to the promised land. And I'm happy tonight. I'm not worried about anything. I'm not fearing any man. Mine eyes have seen the glory of the coming of the Lord.”

And you know, as we celebrate MLK Jr. Day today, you and I would do well to remember the reason King is revered. He was a man who lived to ‘do God’s will’ as the apostle Paul did, with his heart fixed on going home ‘to the promised land’ but his eyes set on the mission God had for him here. He lived to “bring honor to Christ” above all, knowing that it could literally cost him his life. Nevertheless, like Paul he was free to live for Christ because he wasn’t afraid to die for Christ. And because of that Martin did great things for the Kingdom. 

So in these difficult days ahead of us, let us choose to “be bold for Christ” my friend. Let us serve Him unwaveringly and share the Gospel unashamedly, trusting that our lives will “bring honor to Christ” whether we live or die. Let us be unafraid to die for Him so that we are free to live for Him. 

Heavenly Father, thank You for making it clear that this life is not all there is. Cause us to truly understand how short our days are on this earth so that we would make the most of them by serving You in whatever way and in whatever place You have called us to. Help us to keep our hearts fixed on the promised land and our eyes locked on our calling. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

The Devil wears a Disguise

“And no wonder, for even Satan disguises himself as an angel of light.” 2 Corinthians 11:14 ESV

In an article titled “5 Overrated Health Foods That Aren’t as Nutrient-Dense as You Think” published Wednesday, the writer described some of the pitfalls of not reading food labels saying… Savvy packaging and marketing that positions certain products as being better for you than others can make choosing healthy foods difficult to navigate. When grabbing packaged foods adorned with words like “fruit,” “vegetable,” “whole grain,” or “high protein,” on the labels, it’s natural to assume they will offer you some level of added nutrition. The reality, however, is that a number of these foods actually carry an undeserving health halo. If you aren’t careful, these overrated health foods could end up undermining your training. To make the best dietary choices, it’s helpful to get wise about what is actually healthy and what is mostly food marketing hype.

And you know, food manufacturers aren’t the only ones trying to disguise their products as healthy when they are anything but healthy. Satan, who “disguises himself as an angel of light,” does his very best to market sin as harmless. The reality, however is that Satan is a liar and this couldn’t be further from the truth! Sin not only harms the individual who commits it but also those who are caught up in its ugly web. Sin separates us from our Creator, ruins our health, destroys our families, pollutes our minds, and if not repented of, lands us in hell. This is just some of what the horrible and destructive things sin does! Which is why we must make ourselves wise by reading the Bible and putting its commands into practice.  

So don’t fall into the trap of the enemy my friend. Disguising himself as good, the devil does all he can to deceive and trick us—fooling all those with his hype who aren’t firmly rooted and planted in the Truth. 

Heavenly Father, thank You for reminding us that the devil comes only to steal, kill, and destroy and has not even one shred of decency or love in him. Help us to truly understand that he works by deception so that we would be discerning and found faithfully studying the Scriptures to separate fact from fiction and expose his lies. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Believers Have the Promise

“And we know that God works all things together for the good of those who love Him, who are called according to His purpose.” Romans 8:28 BSB

In a story titled “Emma Bates Withdraws from Olympic Marathon Trials” published by Runner’s World Monday, it was reported that Emma, who was widely considered a top contender to make the U.S. Olympic team in the marathon this year, announced that she won’t be lining up at the Olympic Marathon Trials in Orlando, Florida, on February 3. Bates, 31, tore her plantar fascia during October’s Chicago Marathon after stepping in a pothole around mile 14. On December 12, she posted that she had been healing well and was back to running on the ground for an hour at a time when she developed another injury, posterior tibial tendonitis… And in a tearful Instagram video posted Saturday night, Bates said that while she had returned to workouts with her Boulder-based training group, Team Boss, “we just know that there’s not enough time to be where I need to be.”

And you know, when it comes to shattered dreams that make us tearful, believers can find comfort knowing that “God works all things together for the good of those who love Him, who are called according to His purpose.” This is something you and I may question while going through the kind of trials that bring us to our knees, but in looking back can say, “Thank You Lord for that hardship.”  I know I’ve thought more than once, “Lord I can’t see how You could ever work this trial (and there have been a lot of them!) for my good.” But then He does… again and again and again in ways that leave me in awe and saying, “Thank You Lord” again and again and again. 

So if you’re a believer and in the midst of a trial that has you downcast and doubting today, hold fast to that promise my friend. It may take a while but, when the time is right, God will work your situation for good and you will come out with stronger faith and a deeper knowledge of the love of Jesus Christ. And believe it or not, you will be grateful for the experience. 

Heavenly Father, thank You for all the ways You prove Yourself faithful again, again, and again. Help us to trust You Lord when we don’t understand why we’re going through times of trouble, knowing that Your ultimate goal in working all things together for our good is to make us more like You. And for that Lord, we have cause to rejoice. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Find Running Buddies

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking what a lot of people are doing right now... struggling to keep their New Year's resolutions. Now if this has you saying, "Oh boy, that's me Melissa. I'm definitely on the struggle bus," then I hope you'll find comfort in knowing that you're not alone. In fact, Researchers suggest that only 9% of Americans who make resolutions actually complete them. Research goes on to show that 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January. That's pretty disheartening if you ask me. Which is the very reason you should find people to help you! 

This was something I was thinking about Saturday while at our weekly Frog Fitness Group group run/walk as I was trying to push myself to keep up with a couple of the runners that had gone ahead and weren’t doing intervals. Since my personal running goal for 2024 is to continue training for ultra marathons but to gain back some of the speed I've lost, my aim is to do more tempo runs and less of the run/walk interval runs that have become my staple. So I knew I needed to be with this those running buddies ahead of me! Let me tell you, this was something easier said than done though. One part of my mind kept screaming, "Take a walk break sister!" while the other part said, "No, keep going!" Thankfully though, I finally caught up to my running buddy, Russ Dixon (pictured above in the orange shorts), who can run both far and fast. And like a good friend does, he agreed to pace me for the next ten miles of my long run to keep me on task. Was it easy? Nope. But it got done, and that's the point. A good running group is priceless as are the individuals within it!! 

Which brings me to my point. If you're looking to get fitter, faster, or to run farther this year (or all three like me), find a friend or a group of them that will help you do it. This isn't just my sentiment either. In an article published by Runner's World titled "8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life," published last week, tip number two was... Find Running Buddies. 

And here's what they said (*with my two cents thrown in of course): 

How this helps running: Especially if you’re struggling with motivation, recruiting a partner or two can help you stick to a running plan. “It makes it more likely for you to stay consistent if people are expecting you to show up at a certain time in a certain place,” Becky Kuypers, L.P.C., a mental skills coach with 26.2 Coaches, tells Runner’s World.

*As a running coach I've found that motivation is one of the key factors that keeps a person focused on their goal. When a person loses that, it's not long before they become part of the 91% of people who fail to complete their resolution. A good running group filled with encouragers and like-minded individuals provides a motive other than getting fit for not giving up. You want to be with these people!!! And to be with them, you have to run. Makes sense right? It's all about your "why." And when spending time with friends becomes your main reason for lacing up and getting out the door, fulfilling that resolution doesn't seem like such a chore.  

How this helps overall health: Loneliness and isolation contribute to depression, dementia, heart disease, and stroke. U.S. Surgeon General Vivek Murthy, M.D., recently raised an alarm about the risks of disconnection—and recommended deeper relationships as a cure. 

*Ask any runner and they'll tell you that deep relationships are formed quickly when sharing miles. It's a phenomena that's hard to explain but it's what makes the sport so unique. Whether it's the endorphins, the comraderies or the conversations, I've never seen anyone leave a group run unhappy. They may have arrived that way, but they never leave that way. 

Now that you know some of the many benefits that come from being a part of a running group, you might be asking how you can find one in your area. You can start with searching online or on social media, or you can even start one yourself if there's not one near you. But chances are, there's a group close that you haven't heard about. Here's a few I'm familiar with: OMRR, DRC, FFG, TEAM RWB, Joplin Roadrunners, Lake Area Runners, and SWMO Ultrarunners. 

So there you have it friends. If you want to be counted among that 9% of people who stick with their New Year's resolutions, don't try to do it alone. Find some running buddies that will help you. You'll not only find it easier to reach your goals but you'll have fun while doing it and get some free therapy sessions as well. How's that for a win-win? Happy Running!

Develop a Mindfulness Practice

“You make known to me the path of life; in your presence there is fullness of joy; at your right hand are pleasures forevermore.” Psalm 16:11 ESV

In an article titled, "8 Daily Healthy Habits That Will Better Your Runs and Lengthen Your Life,” published last week, the writer listed “Take Mindfulness Moments” as number five and Becky Kuypers, L.P.C., went on to explain how: Take a few brief periods throughout the day to set distractions aside and tune in to what’s going on around you. When you’re walking, for example, put away your phone and take off your headphones. Pay attention to each of your five senses: the feeling of the ground under your feet and the air across your cheeks, the sound of birds or traffic, the sight of other pedestrians, and smells and tastes like exhaust fumes or garlic wafting through the air from a nearby restaurant. “Those little teeny micro-moments enable you to have a mindfulness practice without having it be overwhelming,” Kuypers says.

And you know, when it comes to taking time throughout the day to set distractions aside to “tune in” to what’s around us, you and I would do well to remember that the presence of God is with us everywhere we go… a fact that will fill us with “fullness of joy” when we take the time to truly “tune in” to experience it. And we do this by paying attention and being thankful. For instance, when feeling the air across your cheeks and listening to the sound of the birds, take a deep breath and remember that the One who created the birds and causes the wind to blow loves you and is always with you. Doing this will not only have you enjoying your runs more but your life as well. 

So make time each and every day to bask in the presence of God my friend. Work on developing a mindfulness practice that’s focused on Christ so that gratitude becomes as natural as breathing. You’ll not only reap physical, mental, and spiritual benefits but you’ll be more joyful than you ever thought you could be. 

Heavenly Father, thank You for reminding us that You are always with us and that You can be seen and experienced in nature, through the pages of the Bible and through prayer and meditation. Make known to us the paths of life Lord that we might walk with You and experience the fullness of joy that is only found in You. It’s in your precious name we pray Jesus. Amen. 

Happy Running!