The Win is Making it to the Finish Line

“For I am already being poured out as a drink offering, and the time of my departure is at hand. I have fought the good fight, I have finished the race, I have kept the faith. Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing.” 2 Timothy 4:6-7 NKJV

Year #2 as a pacer is in the books!

​The weather couldn't have been more perfect, but sometimes the body has its own plan. Calf cramps kicked in at mile 4, and my left foot decided to go completely numb on and off between miles 5 and 9.

​I had to listen to my body and walk a bit to manage the pain. While I finished around 2:17ish—missing that 2:10 pace target—it was still faster than my time last year! I’m counting that as a major win for the foot. I truly felt God’s presence picking me up and guiding me through every mile of that challenging course.

​Sometimes the "win" isn't the number on the clock, but the grit it takes to get to the finish line anyway. This course is super hilly and another one for the books. Come join me next year on April 10, 2027 for the Bridge and Dam.

Those were the words written by my dear friend Erika (pictured above holding the 2:10 pacer stick) yesterday, the day after pacing the annual Bridge and Dam Half Marathon at the Lake of the Ozarks.

Now, if you’re unfamiliar with the world of pacing, that 2:10 on the pacer stick meant that Erika’s job was to get the runners in her group from the start line to the finish line (13.1 miles later) right at or just under 2 hours and 10 minutes. As you can imagine, this meant that Erika would have to keep a consistent pace while encouraging the runners in her group to keep pressing on to the end—something that’s no easy task. As someone who’s run this course before, I’ll attest that it is indeed a challenging one. Running in the Ozarks always includes a multitude of hills. 

And while it’s true that Erika didn’t meet her “pace target,” what’s most important is that she pressed on through the pain, finished strong, and gave God the glory for giving her the “win.” You see, I have no doubt that Erika inspired and will continue to inspire others to trust God and press on when things don’t go as planned by the way she chose to keep the joy and trust God’s plan rather than her own. 

This, in fact, should be the attitude of every believer since God never promised us a life of ease. What He did promise, though, is that all who remain faithful to the end will receive “the crown of righteousness.” This crown isn’t given to a runner for ‘the number on the clock’ but for the fight, grit, and perseverance displayed by remaining faithful until the end. Is that awesome or what? 

This steadfast endurance was something Paul clearly understood when, nearing the end of his race, said “For I am already being poured out as a drink offering, and the time of my departure is at hand. I have fought the good fight, I have finished the race, I have kept the faith. Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing.”

“Are they ministers of Christ?—I speak as a fool—I am more: in labors more abundant, in stripes above measure, in prisons more frequently, in deaths often. From the Jews five times I received forty stripes minus one. Three times I was beaten with rods; once I was stoned; three times I was shipwrecked; a night and a day I have been in the deep; in journeys often, in perils of waters, in perils of robbers, in perils of my own countrymen, in perils of the Gentiles, in perils in the city, in perils in the wilderness, in perils in the sea, in perils among false brethren; in weariness and toil, in sleeplessness often, in hunger and thirst, in fastings often, in cold and nakedness—besides the other things, what comes upon me daily: my deep concern for all the churches.” 2 Corinthians 11:12-28

Paul was acknowledging that a life completely poured out in service to the Lord, as his was, would not be an easy one. Paul had faced many trials and troubles—including false imprisonments, floggings, beatings, stonings, shipwrecks, and a host of other perils—but he never backed down from the fight or slowed down in his spiritual race because he was racing toward the crown!

“We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed—“ 2 Corinthians 4:8-9

In fact, there were times in Paul’s life when the race got so hard that he felt as if he would be crushed by the weight of the pain, persecution, and perils he was experiencing…but he never despaired or lost hope. And because of Paul’s perseverance and steadfast devotion to God and fulfilling the mission God had given him, countless believers (including myself) have drawn strength from his grit and chosen to press on until the end.

So, this is the deal friends. It’s easy to praise God and run the race when the course is easy and the conditions are perfect. But that’s not what inspires those who are “struck down” to finish well and keep the faith. Our example in the face of opposition does! Which is the very reason, we must never quit and never give in to the temptation to say “Woe is me, this race is just too hard.”

But instead we must praise the Lord and press on knowing that “the win” isn’t in reaching our goal but in reaching the goal of finishing well and inspiring others to do the same.

Heavenly Father, thank You for the reminder that every believer has the power to influence their brothers and sisters in Christ to either give up or to keep pressing on. Help us to keep our eyes on that final finish line so that we would be, like Paul, an encouragement to those who are struggling to finish. Help us to always keep joy in our hearts and praise on our lips, so that we can one day like Paul say "I have fought the good fight. I have finished the race. I have kept the faith." It’s in your precious name we pray Jesus. Amen.

Happy Running!

There is Hope after Tragedy

“For as the heavens are high above the earth, So great is His mercy toward those who fear Him; As far as the east is from the west, So far has He removed our transgressions from us. As a father pities his children, So the Lord pities those who fear Him. For He knows our frame; He remembers that we are dust.” Psalm 103:11-14 NKJV

In a story titled “Drunk driver sentenced for killing Eugene marathon runner” published Wednesday, it was reported that a man found guilty in the death of a well-known Eugene educator and musician out for a morning run last spring has been sentenced to 75 months in prison.

Scott Stolarczyk was found guilty by a jury last week after a three-day trial of second-degree manslaughter and DUI for Sharon Shuman's death on the Amazon running path. Stolarczyk drove off the roadway and struck Shuman, who had been a professor at the University of Oregon, an accomplished violinist and a marathon runner.

Stolarczyk had claimed he blacked out during a coughing fit while driving. However, his blood alcohol level was more than twice the presumed legal limit at 0.19%.

In addition to more than six years in prison, he will be on post-prison supervision for 45 months after his release. He will lose his driver's license for life.

In an online video, Stolarcyzk shared a quick statement before the sentence was read:

"There are no words I can say to fully apologize for what I have done to Mrs. Schuman and her family and my friends and family. I take full responsibility for my actions and I hope to come out of this a better person."

And, you know, while this story is truly a tragedy, there is hope for Scott to “come out of this a better person” if he chooses to turn from his sin and to turn to God with reverent fear.

You see, God’s mercy is as high as the heavens are above the earth “toward those who fear Him.” This great mercy is the compassionate, unearned, and loving withholding of punishment that humanity deserves due to sin. It is a divine, active, and infinite lovingkindness that forgives mistakes, offers comfort, and restores relationships. Essentially, God’s mercy means not receiving the judgment we deserve. 

Now, while God’s mercy won't eliminate the consequences of a person’s sin in this world, it will eliminate the punishment they are deserving of in the next world. Pretty amazing right?  

And if that’s not enough to understand how good God is, consider that the sins of those who love, trust, and fear Him are removed entirely as far as the east is from the west. That means those who fear God can have their records wiped clean! 

What does this fear look like exactly? Well…this fear of the Lord is not the type of terror, dread, and panic that terrifies and immobilizes a person but a profound, reverent awe and deep respect for God's holiness, authority, and power. It's an attitude of love and obedience, that acknowledges the Lord's greatness and leads to a deep desire to please Him, to honor Him, and to depart from your wrongdoing. 

Furthermore, "as a father pities his children, So the Lord pities those who fear Him. For He knows our frame; He remembers that we are dust." Do you get that? Not only does the Lord grant mercy and forgiveness to all those who fear Him, He acts with fatherly compassion to them as well. 

Why? Because God understands human frailty and grasps man's inherent weakness to sin. Because of that, God doesn't treat us solely according to our sins and failings but understands that we are prone to make messes of our lives (and the lives of others) when we go astray, and yet chooses to care for us anyway. 

I don't know about you, but the realization of how much God loves us reminds me that there is no one beyond redemption who chooses to turn from their wicked ways and turn to God in reverent fear. That means, no matter what a person might have done, there is hope after tragedy. There is hope in the One who extends abundant mercy and completely removes the transgressions from all who fear Him. 

So, if you're in need of hope after tragedy today, turn to the Lord and allow Him to change your life my friend. This forgiveness won't remove the consequences from your wrongdoing, but it will give you a new start and allow you to come out of your trial a better person who’s intent on serving God and obeying His commands. 

Heavenly Father, thank You for choosing to love us the way that You do. We are all sinners gone astray and yet You, like a good Father, always welcome us back. Help the person who needs forgiveness and a new start turn to You today Lord, so they can experience your great love, kindness, and mercy. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Don’t Play the Comparison Game

“For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well. My frame was not hidden from You, When I was made in secret, And skillfully wrought in the lowest parts of the earth.” Psalm 139:13-15 NKJV

In a story titled “When Can You Really Start Calling Yourself a Runner?” published by Runner’s World yesterday, writer and runner Aly Ellis said “This is how I confronted my imposter syndrome when it came to lacing up and hitting the road.”

Growing up, I played basketball, softball, and lacrosse, even dabbled in fencing, but always stayed away from running. Other kids were faster than me, so I left running to them. When I moved to New York in my early 30s, I discovered the joy of a 5K, and started to lace up regularly.

A decade later, I’m still at it. By now I’ve run nearly 100 races, including five marathons. I work as an editor at the world’s best running magazine, and I cohost The Amazing Runner’s World Show with Runner-in-Chief Jeff Dengate. Yet some days I still feel like a fraud.

As I look around my office, filled with runners who are faster than me, it’s hard not to compare myself with them. Some of my coworkers have been running since grade school. Some ran on college teams. Several have won races!

And then, there’s me. I’m a back-of-the-pack runner. Party-pace runner, whose normal cruising speed is around 13 minutes per mile. My goal is to get faster, but I doubt I’ll ever make it to a winner’s podium.

Yet nothing lights me up like talk­ing about this sport I love so much. After speaking on a panel at the New York City Marathon last year, a runner approached me, saying she felt nervous about the race. It was my second time running it, so I talked her through the course to calm her nerves.

Afterward, she messaged me to let me know she finished and had a great race. While I may not know everything about running the way some of my coworkers do, I’m learning it can be a good thing. I have a different perspective and connect to other party-pace runners and newbies who are just dipping their toes into running.

And, you know, while it can be hard to keep our minds from playing the comparison game, it’s important that we do. Why? Because comparison will not only steal our joy, it will steal our confidence and keep us from fulfilling our unique calling.

You see, the Bible tells us that God, Himself, formed our inward parts in our mothers womb, and “skillfully wrought” us “in the lowest parts of the earth.” This "skillfully wrought," as used in the Bible describes a process of intricate, artistic, and purposeful creation. The phrase implies being meticulously fashioned, woven (think DNA), or embroidered, typically referring to God’s deliberate and detailed formation of human life in the womb, as well as the skilled craftsmanship used in building the Tabernacle. Pretty neat, right?

This means we are not only precious to the Lord, but are one-of-a-kind marvelous works of art.

“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” Ephesians 2:10

As such, “we are His workmanship, created in Christ Jesus for good works,” good works that are specific to the way we were “skillfully wrought” and our life experiences that stem from our divine craftsmanship. 

Think about it this way. Whether Aly knows it or not, her “different perspective” that allows her to “connect to other party-pace runners and newbies who are just dipping their toes into running” comes as a direct result from the way she was made.

Spiritually speaking, this means God makes us all different and gives us all different perspectives to reach a broad range of different people. If we were all fast, who would reach the middle of the pack runners? And if we were all middle of the pack runners, who would connect with the award winners or the back of the packers? See where I’m going with this?

God seeks to reach all people with the Gospel and will use all people—with their unique quirks, varied talents, different personalities and walks of life—to get it done. And for that, we should not only refrain from playing the comparison game but rejoice in the way that we are made— looking for unique opportunities to reach the people we are uniquely qualified and called to connect to.

So, be thankful that you’re not like anyone else my friend! Rejoice in your differences and in the One who made you one of His marvelous works!

Heavenly Father, thank You for reminding us that we are fearfully and wonderfully made, created for purposes unique to the way we were designed. Rather than playing the comparison game that steals our joy, help us to rejoice in our uniqueness and to use it for Your glory to connect to the lost. It's in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Get Away From the Noise

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about excessive noise. If this is a subject you haven't thought about before, you're not alone. It was certainly one I never gave much thought to. That was until Monday when my husband's surgery took me away from running the peaceful, quiet, and solitary trails of my hometown to running the streets surrounding the Mizzou Orthopedic Institute in Columbia, MO.

After arriving early that morning to help get my husband checked in and prepped for a full knee replacement, I headed out for a few miles after they took him back for surgery to pray and quiet my anxious thoughts, knowing I'd have at least 90 minutes before I had to be back at the clinic.

But, let me tell you, the majority of that run was anything but peaceful. The area surrounding the surgery center (which includes a large college campus, a major sports stadium, a huge hospital and a network of other medical centers and related facilities) was exceedingly busy and the traffic was nonstop and noisy. No matter what road I turned down, I couldn't get away from the clamor, cacophony, and commotion all around me. "So much for a peaceful run," I found myself saying.

Thankfully that all changed near the end of my workout when I discovered a quaint trail that was lined with trees and the sounds of nature which, to my utter delight, blocked out most of the city clatter. To say that I experienced immediate joy and delight would be an understatement! The serenity and stillness of the gravel path brought instant relief from the nervousness and tension that had been building up within me, and the time in nature (albeit short) refreshed my spirit in a way that only nature can. 

Knowing how much just a small bit of noise pollution affected me, I decided to look into the connection between noise and health. And this is what I found according to Harvard Medical who concluded that noise pollution is more than just a nuisance... it's a health risk.

They went on to say:

For half a century, U.S. agencies such as the EPA have deemed noise pollution “a growing danger to the health and welfare of the Nation’s population.” The European Environmental Agency reports that noise ranks second only to air pollution as the environmental exposure most harmful to public health.

Yet, in sectors from government regulation to health care practice, the threats posed by noise remain “often underestimated,” according to the International Commission on Biological Effects of Noise.

Researchers and clinicians are trying to change this. They’ve shown that noise pollution not only drives hearing loss, tinnitus, and hypersensitivity to sound, but can cause or exacerbate cardiovascular disease; type 2 diabetes; sleep disturbances; stress; mental health and cognition problems, including memory impairment and attention deficits; childhood learning delays; and low birth weight. Scientists are investigating other possible links, including to dementia...

Estimates hold that chronic noise exposure contributes to 48,000 new cases of heart disease in Europe each year and disrupts the sleep of 6.5 million people...

Another branch of inquiry focuses on how vibrations from noise can cause impairments. Part of the answer lies in the stress-response system. Researchers have found that the more people are bothered by noise, the greater the health risks they face from it. Yet, even those who tune out noise pollution, whether when awake or asleep, experience autonomic stress reactions.

Ahmed Tawakol, an HMS associate professor of medicine at Massachusetts General Hospital, and Michael Osborne, an HMS instructor in medicine at Mass General, have used advanced PET scanning to show that transportation noise is associated with heightened activity of the amygdala relative to regulatory cortical regions. Amygdalar activity can trigger stress pathways, including inflammation, that can lead to cardiovascular and metabolic diseases. Participants with a higher ratio of amygdalar to cortical activity had more risk for adverse outcomes in follow-up. The link persisted even after accounting for other disease risk factors.

In the clinic, Tawakol and Osborne say that evidence supports strategic intervention rather than trying to squeeze questions about noise into each patient encounter.

“If a patient mentions noise as a cause of stress, especially if they have or are at risk of cardiovascular disease, I’d certainly recommend personal noise mitigation strategies and stress reduction techniques,” Osborne says.

I don't know about you, but I found that research extremely interesting! And it backs up what I already knew to be true. Trails and quiet time spent in nature are good for our minds, bodies, spirits and souls. So much so, that every runner should find a place where they can routinely go where the only noises that can be heard are the sounds of the birds singing, the rush of the wind blowing, the trickling of a stream, and the echoes of footsteps hitting the ground.

If you ask me, this is the ultimate personal noise mitigation strategy and stress reduction technique that anyone could ever have!

So, do your research and find a solitary spot to escape to regularly friends. Every walk and run with nature brings rewards and that means you'll be the better for each and every one you take. 
Happy Running!

Make God your Top Priority

“You shall love the LORD your God with all your heart, with all your soul, and with all your strength.” Deuteronomy 6:5 NKJV

In a story posted by Runner’s World last week, it was reported that Olympic medalist, Josh Kerr, will attempt to break the mile world record.

Josh Kerr has the world titles. Now, he’s ready to etch his name in the history books alongside one of the most storied world records in track and field: the mile.

On July 18 at the London Diamond League meeting, the Scotsman will chase 3:43.13 for the full mile. The world record mark was memorably set by Hicham El Guerrouj of Morocco at the 1999 Golden Gala in Rome, Italy, with his Olympic rival Noah Ngeny of Kenya also running under the previous record in 3:43.40. El Guerrouj is also the world record holder in the 1500 meters, running 3:26.00 in 1998.

The historic records are almost as old as Kerr himself, who turns 29 later this year.

“It’s one of the most important track and field records of all time right now,” Kerr said to Runner’s World. “I’m not trying to do this quietly, because I think it deserves more respect than that. I’m at a point in my career where I have some great medals, I’m able to show up consistently when I need to, and I have amazing coaching staff and people around me that I think we can get pretty close if we’re not going to be getting it. It’s time to call my shot and try and create that moment for track and field…”

Ideally, he says, he will be able to roll into Commonwealth Games and European Championships after the London Diamond League in top condition but the record attempt itself is his top priority for the year.
And, if a priority can be defined as something given or meriting attention before competing alternatives, you and I would do well to remember that we are called to love the Lord our God with all our hearts, all our souls, and with all our strength. Which means God must have top priority over everything else in our lives, and we are never to entertain any “thing” that might compete with our attention.

You see, although it’s not bad to have goals and dreams, if we put them before God (like anything else that we put before God), they can quickly become idols and lead us astray.

“But seek first the kingdom of God and His righteousness, and all these things shall be added to you.” Matthew 6:33 NKJV

This is the very reason Jesus said to “seek first the kingdom of God and His righteousness, and all these things shall be added to you.”

“Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things.” Matthew 6:31-32

Now while Jesus spoke these words in regard to worry, the same principle applies over every area of our lives. When we make God the top priority in life—seeking to spend time with Him first, praying without ceasing, meditating on the Word, and living to please Him above all else—life has a tendency of falling into place, bringing peace, purpose, and divine provision. In addition, when we seek God first, we are reminded that we have no need to worry about the things the Father knows we need and is faithful to provide.

This certainly doesn’t mean that we won’t have our fair share of trials and troubles though, but it does mean that we can avoid the self-inflicted problems that come from following the world rather than the Way. The problems that come from seeking our will above His will, and from seeking career, family, fame, possessions,titles, records, and self-interest above a relationship with God.

So, if you want to live a life of true peace and divine purpose, make God your top priority my friend. Doing so will ensure that your other priorities in life will be in their rightful order and you will be able to ‘roll into’ every new day with a smile on your face. 
Heavenly Father, thank You for reminding us that cultivating and keeping a close relationship with You must be our highest priority and will ensure the rest of priorities fall into the right order. Help us to see both the present and the eternal benefits of loving You with all our hearts, souls, and strength Lord that we would put in the work it takes to seek You above all. It’s in your precious name we pray Jesus. Amen.

Happy Running!

We Are All Ambassadors

“Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ’s behalf, be reconciled to God.” 2 Corinthian 5:20 NKJV

In a story published by BBC News last week, it was reported that a blind runner plans to run a marathon using technology that allows sighted people to see what he sees - and to give him directions - in real time.

By day, 45-year-old Clarke Reynolds is a creator who turns braille into works of art to help raise awareness of sight loss.

But he said that running has given him "another opportunity to spread the word".

He previously completed the London marathon with the help of a physical guide runner - but plans on running his next with the help of a worldwide network of virtual volunteers.

He is being supported by Fight for Sight, a charity which funds research into sight loss, for which he is an ambassador…

"I'm really excited to do this," he said. "If you had told me 13 years ago that I'd be an ambassador for a major charity and I'd be inspiring visually impaired children around the world, I'd never have believed you."

And, you know, while a brand ambassador can be defined as a person hired or engaged by an organization to represent its brand in a positive light, increasing awareness, trust, and sales, a biblical ambassador is an authorized representative of Christ’s kingdom, entrusted with the message of reconciliation to the world.

Now if you think representing Christ and His kingdom to the world is the job of a few select believers, think again. When Paul said “Now then, we are ambassadors for Christ, as though God were pleading through us,” he was making it very clear that it was the job of every believer to embody the title of ambassador and to implore others “on Christ’s behalf” to “be reconciled to God.” This means that, as Christians, we represent Jesus and His message to the world.

“Be diligent to present yourself approved to God, a worker who does not need to be ashamed, rightly dividing the word of truth.” 2 Timothy 2:15

Which also means that we must “be diligent” in not only studying the Word but in living out the commands contained in it. We must represent Christ in such a way that we will “not need to be ashamed” because of the way we interpret Scripture and share it with the world. 

“Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. Now all things are of God, who has reconciled us to Himself through Jesus Christ, and has given us the ministry of reconciliation, that is, that God was in Christ reconciling the world to Himself, not imputing their trespasses to them, and has committed to us the word of reconciliation. Now then, we are ambassadors for Christ, as though God were pleading through us: we implore you on Christ's behalf, be reconciled to God. For He made Him who knew no sin to be sin for us, that we might become the righteousness of God in Him.” 2 Corinthians 5:17-21

So, let us remember that the simple message of reconciliation has not changed in the 2,000 years since Paul wrote these words my friend. And the simple but profound and life-changing message is this… Jesus Christ forgives all those who trust in Him as Savior, “not imputing their trespasses to them.”  By His death on the cross, Jesus reconciles them back to God and makes them “a new creation.” Is that amazing or what?

Furthermore, the call for each and every believer to be an “ambassador for Christ” hasn’t changed either. Which means this “ministry of reconciliation” is the ministry of every follower of Jesus Christ. 

Heavenly Father, thank You for reminding us that we are to be busy going about the ministry of reconciliation. Help us to understand that being an ambassador of Jesus Christ is not an option to be considered but a command that we should be excited about! After all, this message of reconciliation has the power to change the lives of those who hear it and those who share it get the awesome blessing of seeing that power in action. Spur our hearts to be found busy. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

 

Jesus Had One Reason

“For the Son of Man came to seek and to save the lost.‘“ Luke 19:10 ESV

As I was running yesterday morning, in deep contemplation over all Jesus suffered to save us, I was overcome with emotion. To think that the Son of God would leave His throne to walk among us and then to die for us is unfathomable.

Sadly though, a growing number of people can’t answer the question, “Why did Jesus come to this world?” And don’t fully understand why we celebrate “Easter.”

If that’s you today, take heart knowing that you’re not alone and then check out easy to understand explanation from the  BGEA:

Jesus Christ came into the world for one reason: to make it possible for us to be forgiven of our sins and go to Heaven when we die. Jesus said, “For the Son of Man came to seek and to save the lost."

You see, God created us, and He meant for us to live in His presence forever. But something changed that plan, and that “something” is what the Bible calls sin. God is perfect and holy—but we have rebelled against Him, and we no longer have the right to be with Him in Heaven. No matter how good we are, we’ll never be good enough to go to Heaven on our own.

But God loves us—and because He loves us, He has provided a way for our sins to be forgiven and cleansed. That way is Jesus Christ. He was without sin (for He was God in human form)—but on the cross all our sins were placed on Him, and He took the judgment that we deserve. Now He offers us salvation as a free gift—free, because He has already paid the price.

How do we know this is true? We know it because Jesus Christ not only died for us, but He rose again from the dead by the power of God. Don’t turn away from Jesus, but put your faith and trust in Him today. The Bible says, “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord” (Romans 6:23).

So, now that you know the reason Jesus came to this world, won’t you share it my friend? After all, there is only ONE way to eternal life and Resurrection weekend is a great time to extend the offer of salvation to all those who have not accepted it. It will ensure they have eternal life.

Heavenly Father, thank You for the gift of forgiveness, new life, and eternal life that was provided through the death, burial, and resurrection of your Son, Jesus Christ. Help us to comprehend the enormity of this sacrifice that we might never take it for granted, but offer up our lives as living sacrifices in response to it. Compel us to share the Gospel everywhere we go Lord that the lost would come to know You and accept You as Savior, and thereby gain eternal life. It’s in your precious name we pray Jesus. Amen. 
Happy Running!

Be Prepared and Compelled

"That is why I am so eager to preach the gospel also to you who are in Rome. For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile." Romans 1:15-16 NIV

In another disturbing story titled, “'Be more prepared': Runner escapes attack at east Louisville park,” it was reported that a woman in Louisville, KY was attacked while training for a marathon at Beckley Creek Park on Sunday morning. She is now reminding others to be alert.

Jaden Barker said she arrived at the park before 9 a.m. for a long run as part of her marathon training.

"It's just nice, and I can get a lot of miles in because I'm in double digits. I'm running 16, 18 miles at a time," Barker said.

While running on one of the wooded paths, Barker said she noticed a man wearing gray sweatpants and a black surgical face mask. At first, she thought nothing of his behavior.

“He was like running and then was like, walk, run and walk,” Barker said. “And I went, 'OK, he’s interval training.' I do that all the time as a runner. I’m like, nothing new.”

However, Barker said she soon felt something was wrong, and she pulled out her mace.

"As I started turning, that's when he grabbed my hips and just slammed me to the ground, and then started pulling on my pants. But thankfully, I had the mace, I was macing him and hitting him in the face," Barker said. "I thought I was going to die because it’s just me and this grown man in the woods."

Barker said the man eventually ran away. She then ran for help and called police.

Although she said she escaped with only scratches, Barker said the emotional impact remains.

Now, Barker hopes speaking out will help others stay prepared.

And, you know, while it’s extremely important to speak out to help people avoid physical danger, it’s even more important to speak out to help people avoid the spiritual danger that leads to eternal death. 

“Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” John 14:6

You see, there is only ONE way to eternal life. And that way is ONLY through Jesus, the One whose death, burial, and resurrection we are getting ready to celebrate.

Which is the very reason every believer should, like Paul, be compelled and prepared to “preach the Gospel everywhere they go—eager to join him in declaring, “For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes: first to the Jew, then to the Gentile.

“Salvation is found in no one else, for there is no other name under heaven given to mankind by which we must be saved.’” Acts 4:12

Did you get that? The gospel is the power of God that grants eternal life to everyone who believes! And that power to give eternal life is found NO other name under heaven. Not in the name of Allah and not in the name of Buddha. In fact, there are an estimated 4200 world religions, but there is only ONE empty tomb… which proves that Jesus is the ONLY way. 

So, don’t be ashamed to preach the gospel my friend. After all, how can a lost person call on the ONLY Name that saves if we don’t share the Good News? The answer is they can’t. Which is the reason we must be prepared and compelled at all times. 

Heavenly Father, thank You for making it abundantly clear that the ONLY way to eternal life is through a relationship with Jesus Christ. Lord, help us to understand how horrible hell is that we would be compelled to reach the lost, knowing it will be the destination of all those who die in their sin. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Group Running for Mental Health

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let’s get started by talking about the Fellows Lake 5 and 8 mile trail run that happened on Saturday. I was sad that I wasn't able to make it, as the Bass Pro Fitness Series always has the best events, but I loved reading all the comments and seeing all the photos. There were so many smiles! 

Everyone was posting about the fun time they had at the race and with friends. Which brings me to today's topic of mental health. Science has clearly shown that running boosts our mental health. We all know that, right? But did you know that group running boosts it even more?? That's why runners tend to run "in packs." 

This is also why those runners who frequently run with friends or with a running group are more likely to stick with running over a lifetime. As a longtime runner and running coach, this is something I can personally attest to. Which is the very reason I urge every person who completes the Couch to 5k classes I teach every year to get plugged into a running group of some type. It really makes that much of a difference. 

You see, running has always been more than just a physical activity; it’s a powerful tool for mental and emotional well-being. But when running becomes a group activity, its benefits multiply. Group running fosters connection, motivation, and resilience, offering a unique path to improved mental health.

To further back this up and to entice you to find a group (if you're not part of one already), check out these 5 Stats That Prove Group Running Boosts Mental Health: 

1. 44% of Runners Show Mental Health Improvements Comparable to Antidepressants

A 2023 study published in the Journal of Affective Disorders compared the effects of antidepressants and running-based therapy on patients with depression and anxiety. Over 16 weeks, both treatments showed similar levels of effectiveness, with 44% of participants experiencing significant improvements in their mental health.

What sets running apart, however, are its additional physical benefits. Patients in the running group saw improvements in their weight, blood pressure, and heart function, while those on medication experienced no such changes. Running’s dual benefits—mental and physical—make it an ideal choice for managing mental health.

Group running enhances these benefits by adding social support, which is critical for consistency. As the study noted, sticking to the prescribed running protocol was a challenge for some participants, but running with a group provides the accountability and encouragement needed to stay on track.

2. 89% of Runners Report Increased Happiness Through Social Connections

Human beings are social creatures, and meaningful connections are essential for mental well-being. According to a 2018 survey by Glasgow Caledonian University, 89% of runners using platforms like ParkRun and Strava reported that running regularly made them happier.

Running with a group amplifies this happiness by creating a sense of community and belonging. Studies have shown that group runs foster genuine friendships and emotional support, helping runners cope with stress and reducing feelings of isolation.

Kathy Youngren, a runner from Alabama, describes her running community as “like family.” Whether it’s enduring tough weather, sharing personal victories, or simply enjoying the camaraderie, the bonds formed during group runs provide a profound mental health boost.

Social connection during runs not only enhances mood but also strengthens emotional resilience, making it easier to navigate life’s challenges.

3. Running With a Group Increases Performance and Effort by 200%

The Kohler effect, a psychological phenomenon, explains how working out with a group motivates individuals to push harder. A study from Kansas State University found that exercising with a more capable partner increased workout intensity and duration by 200%.

This motivational boost is particularly valuable for mental health. Running with a group encourages individuals to overcome barriers like fatigue or self-doubt, building both physical endurance and mental toughness.

Moreover, group dynamics create a supportive environment where runners feel encouraged to succeed together. Whether it’s running an extra mile or improving your pace during a speed workout, the collective energy of a group can lead to breakthroughs that wouldn’t happen alone.

4. Two-Thirds of Runners Experience the “Runner’s High” During Group Runs

Running triggers the release of endorphins, serotonin, and dopamine—neurotransmitters that play a crucial role in regulating mood and combating stress. Known as the “runner’s high,” this natural chemical boost leaves runners feeling relaxed, happy, and mentally refreshed.

A study by Kenneth E.C. found that two-thirds of runners reported experiencing the runner’s high during their runs, with many noting additional mental benefits like tension relief, improved self-image, and enhanced creativity.

When shared with a group, the effects of these mood-enhancing chemicals are magnified. The shared goals, encouragement, and camaraderie of group runs amplify the mental rewards, making each run a therapeutic experience.


5. 89% of Group Runners Find Purpose and Belonging in Their Runs

The Japanese concept of “ikigai” refers to the sense of purpose that makes life meaningful. For many, group running embodies this idea by combining personal fitness goals with community engagement.

Running with a group creates opportunities to connect with others, set shared goals, and celebrate collective achievements. These experiences foster a sense of belonging and self-worth, which are critical for mental health.

This is the reason the Bass Pro Shops Fitness Series is so loved by running groups everywhere! And I mean everywhere! Their mission is to celebrate health and wellness, outdoor adventures and wildlife conservation in the beauty of the Ozarks. And their purpose is to help people become the best they can be. Completing events like theirs, they say, change people from the inside out. They celebrate the accomplishments of their participants and understand the positive impact their events can have on our total wellbeing.

Furthermore, their programs are designed to include activities for people of all ages, backgrounds, fitness levels and areas of interest. Proceeds from their events are shared by local charities that align with the mission and giving pillars of Bass Pro Shops and the Fitness Series. Is that awesome or what? 

This means that whether you’re training for a marathon, exploring trail running, or simply seeking a supportive community, the Bass Pro Fitness Series of events can help you find your tribe. I know they helped me find mine! I met more than half of the runners I now run with regularly and consider dear friends through the events Bass Pro puts on. 

And while we joke that these friendships have actually caused a decline in our mental health (because we attempt bigger things all the time because of the influence of the group), we all know it's a joke. There's a lot of joy to be found by being in the right running group which is awesome for your mental health. So get out there and find your group. You'll be glad you did. Happy Running!

Another Sign of the Times

“But know this, that in the last days perilous times will come: For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good,” 2 Timothy 3:1-3 NKJV

In a disturbing story published by CBS News over the weekend, it was reported that yet another runner is in the hospital after being attacked by three dogs in Plymouth Township, Michigan, on Saturday morning. At least one of the animals was shot by an officer.

Officers responded to the incident on the 12000 block of Canton Center Road around 6:35 a.m. Police said the dogs approached the first officer at the scene in an "aggressive manner" when they tried to approach the runner, identified by officials as a male.

The officer then shot their firearm, according to police. At least one of the dogs was hit by the bullet and all three ran from the scene.

The male, whose age has yet to be disclosed, was taken to the hospital where he was in stable condition on Saturday afternoon, officials said.

Police found one of the dogs suspected in the attack, a cane corso, running near an elementary school. Officials said it was taken to the Huron Valley Humane Society to be quarantined.

Now if this story has you asking yourself, “Is it just me or are random canine attacks on the rise?”, you’re not alone. I asked myself and then Google the same question and got this response, “Yes, dog attacks and fatalities have risen significantly since 2020, with fatal incidents in the U.S. more than doubling from approximately 40 annually to nearly 100. This increase is largely attributed to the surge in pandemic pet adoptions, which led to high numbers of dogs lacking proper training, socialization, and breeding.”

And, of course this proper training, socialization, and breeding can almost always be traced back to irresponsible owners—with the number of those who are “despisers of good” rising every day. Among other things, those people who despise good are not only irresponsible but detest laws and actively scorn what is morally, socially, and physically good for others. 

You can be sure, though, that this is just another sign of the times that Paul told Timothy would come upon the world to serve as an indication that the return of Jesus was imminent, when he said “in the last days perilous times will come: For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good..”

Are we seeing all of this today or what? Paul goes on in the chapter to further elaborate on the exceedingly wicked state mankind will be in before the return of Jesus. And then tells us what we are to do during these “perilous times” that are upon us.

“But you must continue in the things which you have learned and been assured of, knowing from whom you have learned them, and that from childhood you have known the Holy Scriptures, which are able to make you wise for salvation through faith which is in Christ Jesus. All Scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness, that the man of God may be complete, thoroughly equipped for every good work.” 2 Timothy 3:14-17

We are to press on, assured by our faith in Christ Jesus and the Holy Scriptures that everything will happen as God says it will. And we are to be found “complete” and “thoroughly equipped for every good work” by reading the Bible and committing it to memory. In this way we won’t be led astray or have reason to fear the coming days, but will be ready for whatever comes our way.

So, as the coming days become more perilous, make studying the Bible and growing closer to Christ your highest priority my friend. Doing so will not only ensure that you are found wise but prepared, set, and primed for what lies ahead. 

Heavenly Father, thank You for your Word that so clearly lays out what the signs of the times will be. Lord, help us to be found ready for the coming days by being trained in the Word and vigilant against the enemy’s attacks.  Help us to be a light in this dark world by the way that we live that we might lead the lost to You before it's too late. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Be Someone Worthy of Imitating

“Imitate me, just as I also imitate Christ.” 1 Corinthians 11:1 NKJV

In the world of running, good pacers are considered highly valuable and very sought after. Why? Because these people are experts in their sport and selfless servants who are set on helping someone else complete a race at the expense of their own time and effort. 

This was something I was thinking about on the ride home yesterday after the 100 mile run God had allowed me to complete. I had run the first 50 miles solo but picked up one of my two pacers to help me complete the last 50 (pacers are allowed only after mile 50).

By definition. a running pacer is: an experienced runner who maintains a consistent, predetermined speed to help other runners meet a specific goal time in a race. Often found in marathons or ultramarathons, they provide motivation, guide energy management, and help manage mental/physical challenges during competition, frequently identifiable by signs, balloons, or specific team gear.

They come in the form of marathon “pace groups,” leading runners to finish in specific times (e.g., 3:30 or 4:00 hours and beyond) by running even splits. In ultramarathons, a pacer joins a fatigued runner, aiding in nutrition, navigation, motivation, and safety. They also provide mental support by taking over pace calculation duties, allowing the runner to reduce mental effort, focus on the run, and avoid starting too fast or slowing down. They also help to set a blistering pace in elite races to help competitors set new personal or world records.

As you can see by that general definition then, a good pacer can make all the difference in whether a person reaches the finish line or not. Such was the case over the weekend at the Prairie Spirit 100 mile trail run.

By the time I picked up my first pacer, Amanda, I was struggling mentally to keep my mind focused on the race and off the GI and foot issues I was experiencing. I had also just come off the longest and loneliest stretch in the race (10 miles) between aid stations, and was feeling a bit dehydrated both physically and motivationally.

But soon all that changed. Amanda joyfully and confidently took over the run/walk interval calculations as soon as she took the lead so I could focus solely on adjusting my attitude, and she found multiple ways to encourage and inspire me to keep moving forward throughout her shift. Twenty-seven miles later, my second pacer, my sweet husband Larry, came on board and continued the process of encouragement and mental support until we reached the end and gave God all the glory.

The secret to their success in helping me? They were both experienced runners who had practiced maintaining a consistent, predetermined speed while keeping a good attitude, among other things, so they could use their skills to help other runners (in this case, me). I followed their lead and it paid off.

And, you know, when it comes to following leads, Paul wrote this to the church at Corinth, “Imitate me, just as I also imitate Christ.” Paul had worked very hard to become more like Jesus by consistently and tediously studying the Word and His life so that he could mimic and mirror His actions. In doing so, Paul used his skills, knowledge, and lifestyle that came from a life of imitating Christ to help and inspire others to follow Jesus.

In the same way, as Christ’s disciples, you and I are to imitate His character and, in doing so, provide life models worthy of imitation. In this way, we can “pace” others along in their spiritual race of life so they don’t get weary and give up.

“But what things were gain to me, these I have counted loss for Christ. Yet indeed I also count all things loss for the excellence of the knowledge of Christ Jesus my Lord, for whom I have suffered the loss of all things, and count them as rubbish, that I may gain Christ” Philippians 3:7-8

This is something we do by following the example of Paul who counted “all things loss for the excellence of the knowledge of Christ Jesus” and pursued a relationship with the Savior above the things of this world. Paul’s sole pursuit in life was to know God, to imitate the life of Jesus, and to make God’s great Name known.

And, of course, we know that the knowledge of Jesus and knowing God begins with a daily practice of disciplined Bible study and meditation. You see, it’s only when a believer seeks to know Christ intimately that they can become like Him, and inspire others to seek Him because of the way they live.

“For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.” 1 Timothy 4:8

So, seek to know God through the Bible above all else my friend. Make training in the Word an even greater priority than exercise and you will not only reap spiritual benefits yourself but will inspire others to do the same by your example.

Heavenly Father, thank You for reminding us that, like Paul, we were meant to inspire others to follow You by the way that we live our lives. Lord, help us to "set the pace" of what it means to follow Jesus to all those around us. Compel us to seek You above all else so that we might imitate you in such a way that others will see You. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Do Your Part in Making Heaven Full

“For there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him. For "everyone who calls on the name of the Lord will be saved." Romans 10:12-13 ESV

In a story titled “London plans two-day mega 100,000-runner marathon” published Wednesday, it was reported that the London marathon could be split across two days next year to reportedly allow up to 100,000 runners to participate and raise millions more for charity.

A world record 1.1 million people applied via a ballot to take part in the 2026 London marathon, taking place on April 26, nearly doubling the number of applications from two years ago.

The 2025 event set a world record for number of finishers in a single marathon at 56,640 and raised £87.3 million ($117 million) for a diverse range of charities.

"The TCS London Marathon is the world's most popular marathon, and we are continually exploring innovative ways to enable more people to take part, while delivering positive benefits for London," organisers said in a statement to AFP.

"Together with our partners and stakeholders, we are looking at the intention for the 2027 TCS London Marathon to take place across two days.

"No approval has been given at this stage."

And, you know, while the London Marathon has participation limits and qualification criteria that must be met to gain entry, the Bible tells us that “everyone who calls upon the name will be saved.” Truly believing in Jesus Christ as Savior is the only criteria for eternal life. 

That means no one is turned away “for there is no distinction between Jew and Greek; for the same Lord is Lord of all, bestowing his riches on all who call on him.” Is that amazing or what? The "riches" bestowed by the Lord upon all who call on him, regardless of background, represent the immense, universal blessings of salvation, grace, and mercy. This includes forgiveness of sins, the indwelling of the Holy Spirit, the peace that surpasses all understanding, and the promise of eternal life. Amazing, right? 

“How then will they call on him in whom they have not believed? And how are they to believe in him of whom they have never heard? And how are they to hear without someone preaching? And how are they to preach unless they are sent? As it is written, “How beautiful are the feet of those who preach the good news!’” Romans 10:14-15

But here’s the deal. While God welcomes all who believe in Him and "call upon the name... how are they to believe in him of whom they have never heard? And how are they to hear without someone preaching?" And of course, the answer to both questions is... they can't.

"And the master said to the servant, ‘Go out to the highways and hedges and compel people to come in, that my house may be filled." Luke 14:23

"Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me." John 14:6

"For I am not ashamed of the gospel, for it is the power of God for salvation to everyone who believes, to the Jew first and also to the Greek." Romans 1:16

Which is the very reason, each and every believer is called to have the beautiful feet that come from going out "to the highways and hedges" and preaching the Message in such a way that people are compelled to call upon the ONLY name that has the power to save "everyone who believes." 

So, don't be ashamed of the Gospel my friend and don't buy into the lie that sharing the Good News is the job of your pastor or of a few select people. We are all called to do our part in making heaven full. And that means you and I have a job to do. 

Heavenly Father, thank You for reminding us that You are the ONLY way to eternal life and that all who call upon your name can be saved. Lord, help us to understand that we all are commissioned to share the Good News so that we can reach everyone. Father, please fill us with a sense of urgency so great that it would compel us to get out and get busy, knowing that time is short. Its' in your precious name we pray Jesus. Amen. 

Happy Running!