We have the power to overcome

"Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us." Hebrews 12:1 NLT

The Marine Corps Marathon Organization recently reported that there was good news for the runners who were training for the Marine Corps Historic Half-Marathon that was scheduled for May but canceled due to COVID-19. The race organizers refashioned the race, they said, so that the registrants could participate virtually while listening to special audio messages that will detail information about the landmarks and historic spots they'd be passing if they were actually running the race in Fredericksburg. And the best part? Although they will be running alone, they will be cheered on by a virtual crowd.

And you know, if you've ever run a challenging race or participated in a tough competition, you would agree that having people on the sidelines cheering you on makes a huge difference. In fact, it's motivated me to press on when I wanted to quit more times than I can count. And thankfully, no matter where you and I go or what trial or hardship we might face, we can take comfort in knowing that we are always being cheered on by a "huge crowd of witnesses to the life of faith." Just who are these witnesses though? They are the saints who have gone before us - people of great faith who have "run with endurance" the race God set before them and won.

So knowing these believers faced the same struggles that you and I face but stayed the course, let us look to them for the inspiration to press on when the race gets hard. And let us determine, like they did, that we will never give up until we reach the finish line... no matter what.

Heavenly Father, thank you for the many examples of people in the Bible who stayed faithful through the same tests and trials that we will go through. Help us to remember that these individual are not fictional characters but real people who overcame hardships and are now reaping the rewards of their faithfulness. May their witness remind us that we have the power to do the same. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Power - We Are Messengers

Keep up your guard

"Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour." 1 Peter 5:8 NLT

As more and more states begin to lower and even remove their restrictions in an attempt to get back to "normal", a former New York City Marathon finisher, Josh Fiske, is sharing the story of his fight with COVID-19 to remind everyone that "the virus isn't any less strong - and it's still out there." Weeks before coming down with the virus Josh said he had been fine and healthy, vacationing with family and running. Then the 46-year-old doctor said he was fighting for his life at Overlook Medical Center. Thankfully though, Dr. Fiske made a complete recovery and was able to share his message to be cautious. 

And while this transition to "normal" might lead many of us to believe that we no longer have to fear contracting the coronavirus, you and I would do well to take precautions remembering that, as Josh said, the virus is still out there. We would also do well to remember that "the devil" is still out there too prowling "around like a roaring lion, looking for someone to devour." And that's exactly why Peter emphatically wrote, "Stay alert!" He was warning us not to let our guard down for even a moment, but to carefully and vigilantly "watch out" for our "great enemy, the devil" who would like nothing more than to destroy every one of us physically, spiritually and emotionally.

So no matter how safe the world may appear, keep up your guard my friend. Continue to social distance from others but be sure to never distance yourself from the Lord. Stay as close to Him as you can by staying in the Word that you might recognize and be ready for the devil's attacks. 

Heavenly Father, thank You for reminding us that there is a greater enemy than we could ever imagine out there who is constantly on the prowl looking to harm us. Help us to understand just how great a threat the devil is that we would vow to never let our guard down and to make Bible study a priority in our lives. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

My weapon - Natalie Grant

MIDWEEK MOTIVATION Choose to be exceptional

Hello runner friends! Welcome back to the Bass Pro Fitness Series 

MIDWEEK M😊TIVATI😊N blog. Now let's get started by talking about how you and I weren't made to be average!

Okay, so while everyone is saying, "I can't wait for things to go back to 'normal'", let's talk about what normal really means... it means being usual or average. And what does average mean? Mediocre... Yuck! Who wants to go back to that?? Let's choose to be exceptional instead. What do you think??

But let me clarify something first. Being exceptional does not mean being an Olympic runner or even being a Boston Qualifier. In fact, being an exceptional runner has nothing really to do with speed. It's all about being "greater than usual" by being better than we were yesterday. And isn't constantly striving to be better something only exceptional people do? Of course. Average people settle for mediocrity. So how can we stop being average?

Let's look at seven habits of highly exceptional runners. And don't worry if you can't incorporate them all into your life. Make small changes! They add up quickly. And keep in mind too that the key to being exceptional is being better than you were yesterday, not having a total life transformation in 24 hours. So here we go.

EXCEPTIONAL RUNNERS: 

1. RUN IN THE MORNING. Because they know if it doesn't get done before the day begins, they might not have the time or energy for it later. And they also know that exercise sets the tone for the whole day making them more likeable (you know how those endorphins work) and more productive. And get this... did you know that the majority of runners who stick with it for life are morning runners? But hey, if you're a night owl, run at night. Just be consistent. 

2. HAVE SEVERAL SHORT AND LONG TERM GOALS. For instance, a short term goal could be shaving 10 seconds off your pace or learning more about fartleks while a long term goal could be running a marathon or tackling a trail run for the first time. But let me remind you, the best long term goal to have is to be able to run for life, which brings us to number three. 

3. TAKE CARE OF THEIR BODIES. Exceptional runners know what they put in is what they get out. They value healthy eating and they embrace recovery and rest. That's why they love sleep! And they have also learned to never run through pain - yes, this is learned behavior because it does not normally come natural to runners. Just ask one of them. I guarantee the greater majority will admit to having run through pain and they will remember where it got them. I, for one, admit to having done it (sadly more than once). 

4. CONSISTENTLY WORK ON BECOMING STRONGER. They know that resistance training is crucial. It not only fixes muscle imbalances thus preventing a lot of injuries but builds power and speed to help a runner maintain proper form. And this makes a runner way more efficient. But you know what else? Exceptional runners strive to get stronger mentally every day too by being mindful of their thought patterns and consistently working to make the words they speak to themselves and about themselves positive. The combination of these two definitely helps to make a well-rounded athlete. And remember, you don't need a gym. Grab a yoga mat and use your own body weight. Exceptional runners don't make excuses!

5. RUN WITH FRIENDS OFTEN. But not just any friends. Exceptional runners find people who make them better. People who lift them up and inspire them to make big goals, to not give up when things get hard, and who genuinely care about them. Exceptional runners know they need others. So if you have friends like this, count yourself blessed. But if you don't, find some! It will literally transform your training and help you stick with running over the long haul.

6. PRACTICE HUMILITY. This is perhaps the most important thing a successful runner does. Why? Because a humble runner recognizes that they aren't perfect. They know there is always room for improvement and so they are willing to accept guidance and constructive criticism. In other words, they are highly coachable (this is so important! take that from a running coach) and so excel quickly. They acknowledge that their talent is God-given and so aren't prideful or boastful. They are conscious of their words and say and do things to lift up those around them. And they are gentle and patient with themselves and others, even when undergoing trials or working through injuries.

7. LIVE IN THE MOMENT. What does that mean? A successful runner knows the value of each day, each moment and each step. They live in the moment, appreciative of every run - good and bad. They pay careful attention to what's around them and express gratitude for beautiful sunrises, sunsets, rainstorms and snowfalls. They are happy when they breathe in the smells of spring and happy again to breathe in the brutal coldness of winter. An exceptional runner enjoys the whole journey. 

And on a final note, you and I have only this one life. It is a gift and the way we live it is up to us. But I guarantee that when you and I die, no one will remember how fast we ran or any great running feat we ever accomplished. But they will remember the way we treated them and the words we spoke. So by all means enjoy running my friends. It is definitely a gift. But make sure it counts! Show kindness to others along the way, slow down from time to time to enjoy the beauty of nature, be mindful, be grateful, be joyful and enjoy every minute the Lord grants you. After all, each day is a blessing.

Happy Running!!!

Keep me in the moment
Psalm 39:4-5

Always remember

“They forgot the LORD their God, who had rescued them from all their enemies surrounding them.” Judges 8:34 NLT

If you’ve been out on the trails, at the parks, on the roads or checking out social media since the stay-at-home order stemming from the COVID-19 pandemic began, you’ve probably noticed the huge increase in people running, biking and walking. In fact, CNN Health recently published an article saying: As people look for an outlet to exercise and escape the confines of self-isolation at home, running has seen a boom during the coronavirus pandemic. Right now, when the sun comes out, every path, park and neighborhood is crowded with runners," Brooklyn Track Club Women's Performance Team running coach Kate Gustafson told CNN. "I live in Brooklyn Heights and I've never seen so many people out running through Brooklyn Bridge Park at all hours of the day." But you can be sure that as people get back to work and life returns to "normal", a good majority of those persons who began an outdoor exercise program will soon forget it.

Unfortunately, that's not the only thing a good majority will forget. A great number of individuals who sought the Lord and cried out to Him during this self-isolation time will forget Him as well - just as the Israelites did over and over again. You see, during times of great trial most everyone will cry out for help. They may even begin attending church services and reading their Bibles. But soon, when the trial is over and life returns to "normal", they too will forget the Lord and all the ways He came to their rescue. 

So if you have come to know the Lord during this time, I urge you to continue following Him. I promise that it will be the best decision you will ever make. And if you have renewed, strengthened or restored your relationship with Him, I pray it’s a trend that will never end. After all, whether we believe it or not, we need God just as much in the good times as we do in the bad. 

Heavenly Father, thank You for the good that has come out of this pandemic. I pray that those who have turned to You because of it will not only never forget You but will be passionate to grow closer to You. Cause us to remember all the ways you have rescued us over and over again. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Remember - Lauren Daigle

 

We were not created to be mediocre

"But you are a chosen people, a royal priesthood, a holy nation, God's special possession, that you may declare the praises of him who called you out of darkness into his wonderful light." 1 Peter 2:9 NIV

Runner's World Magazine recently raised the question, "When might racing return, and what will it look like?" The short answer, they went on to say, to that and other related questions was: Nobody knows. What's "normal" during this pandemic changes almost daily, including the ever-growing pileup of canceled or postponed races. “At first, it was, ‘I hope races come back by June,’” says Bill Teschek, manager of Granite State Race Services, about conversations with other race workers. “Then it was July, then August. It seems like the longer it goes on, the more pessimistic everybody gets.” Small events could be held this summer, but normalcy is likely a long way away. At some point, however, racing will return. 

And you know, runners aren't the only ones who want things to go back to "normal" right now, millions of people around the world are wishing for  “normalcy” to return. But you know what? I'm not one of those people. In fact, if the definition of normal is usual, average or typical, I don't ever want to be normal nor do I want normalcy to ever return. I want this time of reflection instead to have inspired me and every other believer to live as the "chosen people" God has called us to be. You see, being chosen means you and I were selected as the best. That means God handpicked us to be called His "special possession." Is that crazy or what?? That also means that you and I aren't average at all! And our lives should show that. 

So let me ask you this... do you want life to return to "normal"? I sure hope not my friend. Because we, as believers, were made to shine super bright in a dark world that we might lead the lost to the foot of the Cross. And we can only do this by being anything but usual.

Heavenly Father, thank You for this time of reflection where the world was quieted so that we could hear your voice. Remind us that we are sons and daughters of the King and were made to be anything but ordinary. Fill us Lord with a passion to grow in our walk with You every day and a boldness to share the Gospel with a world that so desperately needs to hear it. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

More than I could be - Danny Gokey

Use your gift well

"Each of you has been blessed with one of God's many wonderful gifts to be used in the service of others. So use your gift well." 1 Peter 4:10 CEV

Ricardo Benitez, 19, was born without femurs in his legs. But despite having a rare condition called femur hypoplasia that limits his mobility, Ricardo was training for his first 26.2 mile race, the Silo District Marathon in Waco scheduled for April 25 which was postponed due to the coronavirus. That won't stop him though. Ricardo plans to run the race on Saturday solo, estimating that it will take him at least nine hours to complete it. When asked what inspired him to attempt such a huge feat in spite of the difficulties, Ricardo said, “We all have abilities. I may not have the same mobility as someone, but I can still run. God gave me the ability to move, and I want to use it." And I have no doubt that Benitez will press on to the end and that his actions will encourage others facing disabilities to do the same, which is his ultimate goal. 

Wow! If you've never run a marathon before, let me tell you... it's not easy. It takes every bit of what a person has. But you know, this is the way we should use the gift each of us "has been blessed with" - to the absolute fullest extent we can, holding nothing back. Ricardo obviously has the gift of encouragement and will do whatever it takes to inspire others, especially those with disabilities, to do things they think are impossible. Not only that, he doesn't claim to have attained this ability on his own but gives God the glory He is due. Is this an example to follow or what? 

So whatever your gift may be, whether it be encouragement, prophecy, serving, mercy, wisdom, knowledge or another one of the many the Bible gives us, are you using it to the fullest extent "in the service of others?” I sure hope so my friend because when you and I use our "gift well,” we not only bring glory to God but show the love of Christ to the world. 

Heavenly Father, thank You for blessing each and every one of your believers with one of your wonderful gifts to be used to glorify You and to serve others. Help us to not only discover what our gift is but to use it to be a light in this dark world, to bring hope to the hopeless, to meet the needs of those in need, and to lead the lost to the foot of the Cross where they will be found. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Banner of Love - Luminate

He is our Rescuer

“What is the price of two sparrows—one copper coin? But not a single sparrow can fall to the ground without your Father knowing it.” Matthew 10:29 NLT

One of the things I love most about Spring and warmer weather is that my daughter, Hope, and I can resume our nightly walks. Not only do we laugh and share things about our day as we get in our steps but we share a fascination of cows. And thankfully there’s never a shortage of these animals as our favorite route goes through land owned by a major cattle company. We just love watching cows! So you can imagine our dismay when we came upon a young bull recently with his head hopelessly stuck in one of their many cast iron fences. “We have to tell somebody,” my daughter said. “He needs help!” Thankfully though we didn’t have to walk very far before finding one of the overseers of the ranch. And this cattle farmer, upon being alerted, immediately came to the rescue as Hope and I watched, amazed at how he quickly, firmly and confidently grabbed the cows head, twisted it just right and pushed the cow back to where it belonged. Turning to us, the farmer grinned, shook his head and said, “You know, cattle really are stupid animals.”

And you know who else is really stupid? Us! We are always getting ourselves into trouble by sticking our heads where they don’t belong. Am I right? Even the most faithful Christian can attest to this. Thankfully though, our Father never has to be alerted to our state of trouble. He always knows. In fact, the Bible tells us that “not a single sparrow falls to the ground without” Him knowing it. And since you and I can be sure that God considers us much more valuable than "two sparrows," we can be confident that He will always be there to rescue us.

So if you have already accepted Jesus Christ as your Savior, count yourself blessed my friend. You can rest in the knowledge that you are rescued and forgiven. But if you haven’t, right now is the perfect time to say, “Lord, I need You. I’m scared. My life is a mess and I can’t fix it on my own. I believe Jesus died for my sins and You are my only rescue. Please come into my heart and help me today.”

Heavenly Father, thank You for being the God of second, third and millionth chances. Thank You for never giving up on us and for rescuing us time and time again. Please remind the person reading this today that thinks they could never be forgiven for the things they have done, that You are a good Father who will forgive even the worst of sins if a person would only repent and accept You as their Savior. Thank You for loving us that much Lord. It’s in your precious name we pray Jesus. Amen. 

Happy Running!!!

Rescue Story - Zach Williams

* If you prayed that prayer today, don’t stop there. Reach out to someone who can help you in your walk with the Lord. Call a local church and tell them about your decision to follow Jesus.You can reach out to me as well. I’d love to talk to you! Your new life has just begun!!

MIDWEEK MOTIVATION Cultivating an Attitude of Gratitude

Hello runner friends! Welcome back to the Bass Pro Fitness Series 

MIDWEEK M😊TIVATI😊N blog of which I am blessed to write. Now let's get started by talking about how cultivating an Attitude of Gratitude can literally transform your running!! I'm not kidding!

So what exactly is an Attitude of Gratitude?

It's simply a settled way of thinking about the positives in every situation that is reflected in a person's behavior.

But get this, conditioning your mind to constantly think good thoughts takes practice! In fact, it's much like training the body to run. You have to do it over and over again to make it a habit. And it's not always easy! But as every long-time and long-distance runner knows, it's the key to success! And what better time to hone this priceless trait than now right? A time when, if you're adhering to the COVID restrictions as we all should be, you're spending a lot of time alone with yourself... time when your brain wants to have pity parties and complain about the unfairness of it all. Am I right???

So here we go then! Forming this type of mindset will not only have you smiling in the hardest of training runs or races, it will spill over into your personal life and make you better equipped to handle the tests, trials, pain, hardships and hurdles this world will inevitably throw at you.

What does this look like in real life? While everyone will be different, here's an example of what an Attitude of Gratitude looks like in my life. Yesterday morning was beautiful! And I would have loved nothing more than to be running outside. But knowing my body needed a rest, I chose to use my recumbent bike for my workout instead. And while spending nearly two hours cycling, without getting anywhere as I longingly stared out the window at what I was missing, would have driven me to the brink of tears and frustration many years ago, I found myself smiling and fighting the urge to sing praise songs out loud so as not to wake my sleeping daughter. In fact, the urge to sing out LOUD was so hard to suppress that I had to whisper the words to keep from exploding!

But let me assure you, this is NOT something I would have done several years ago. But it's a cultivated attitude that has been formed over time that began with my initial decision to say, "I will choose to find a reason to be grateful in every situation." And guess what? I found that there were more benefits to having this mindset than just being able to stay motivated to run or continue to run when it gets hard, people who are continually grateful: 

• Expect that something good will always come out of any bad situation  

• Have stronger immune systems

• Have more energy

• Can smile and laugh in the face of adversity

• Cope with stress better

• Enjoy exercising regularly and are more apt to stick with it

• Love their work and love their lives

• Eat healthier

• Sleep better

• Have more friends

• Look at problems as only temporary setbacks

So how do we cultivate this Attitude of Gratitude? 

By practicing it over and over and over and over.... until gratitude becomes a natural response to life's curve balls, even curve balls like COVID-19.

So here we go! Here are six ways to cultivate an “attitude of gratitude”:

1. Turn it around. Each and every time you think or say something negative, turn it around! For instance, instead of saying, "Uggghhh. I have to get in that long run today," say "This is great! I get to do that long run today. I get to spend extended time enjoying nature." And how about replacing the thought of "How will I ever get through this quarantine?" with "I'm going to find ways to come out better than I was before because of this forced downtime.” 

2. Write it down. Keep a gratitude journal. Try it for 30 days. Be specific about what you are thankful for. Watch how your thoughts develop over time and how you find more and more things to be grateful for as this way of thinking becomes more natural. 

3. Talk about it. Sharing what you are thankful for blesses others and inspires them to be thankful too, giving you one more thing to be thankful for! And there's just something about saying it out loud that makes a person realize how good life truly is.

4. Meditate on it. Whether you regularly meditate or not, take a break a few times each day to reflect on all the good things that are happening in your life. Even amidst the chaos, look for the good! You will find the more you do this, the more your mind will focus on your blessings rather than your burdens.

5. Express it. Find that person who made a difference in your life, and tell them thank you. Perhaps it was a coach, a teacher, a friend, a pastor or even a parent? Call them or write them. Expressing gratitude helps you grow it. And seeing or hearing the person's reaction to your appreciation for them will not only give them a reason to smile but will make you thankful that you told them, prompting you to smile too! And who isn't grateful for having a reason to smile?? Especially now. 😃

6. Hang around people who exhibit it. If you want to be thankful, get around people with that characteristic. Some people just bubble over with enthusiasm and gratitude for life no matter their circumstances. I once had a dear friend that literally never complained. Audra battled cancer for many years and was in and out of remission on several occasions. During this time she managed to train for and complete a few 5ks. She smiled through all of them! In fact, she was always smiling and always grateful for each day that she was given. And up until the day she lost her battle with cancer, she was praising God for every moment she had with her family. She most definitely had an attitude of gratitude and I was forever changed by being a witness to it. 

And on a final note, while cultivating an Attitude of Gratitude might be a little awkward at first, don't give up! According to science, it can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. So hang in there friends! Changing your thought pattern might not be easy but it will be worth it!  😊

Happy Running!!!

Alive & Breathing - Matt Maher
Psalm 107:8-9

We must submit

"Everyone must submit to governing authorities. For all authority comes from God, and those in positions of authority have been placed there by God." Romans 13:1 NLT

ABC News reported yesterday that despite the pleas of local Massachusetts government officials, Boston Mayor Marty Walsh and the Boston Athletic Association for runners to stay off the Boston Marathon course yesterday (on what was to be the 2020 running of the iconic race that was postponed due to COVID-19), at least one person ignored those pleas and started running the course in Hopkinton early Monday morning. When confronted after crossing the finish line in Boston 26.2 miles later, the lone runner attempted to justify his actions by saying, "There was no one in the race at all. It was a beautiful day for it. I still wanted to run it, and I was prepared, if I ran into any crowds or people, I was prepared to stop." Hmmm... would he have really stopped? And what would have happened if thousands of other runners had given in to the same thought? Thankfully they did not. 

And you know, not only was this man's decision to blatantly ignore the orders set forth by "governing authorities" foolish, it was sinful. You see, the Bible is clear that you and I are to "submit" to "those in positions of authority" because "they have been placed there by God." That means, inasmuch as that authority is not contradicting God's explicit Word, we are to obey the laws, decrees and rules set forth by those in command. Doing otherwise will not only threaten our witness and bring harm to others but will leave us to face the consequences of our actions.

So while I completely understand the frustration that many people, including you and me, are feeling right now, disobeying those in authority is not an option my friends. After all, while you and I may not be citizens of this world, we are ambassadors for Christ and must act accordingly if we are to lead others to Him while we are passing through. 

Heavenly Father, thank You for your Word that instructs us on how we are to live. Give us a hunger to not only read it Lord but to live it out so that we might win others to the foot of the Cross by doing so. Help us to live for You each and every day. It's in your precious Name we pray Jesus. Amen. 

Happy Running!!!

I simply live for You - Hillsong Worship

The cheerful heart

"A cheerful heart is good medicine, but a broken spirit saps a person’s strength." Proverbs 17:2 NLT

According to a new review by leading exercise researcher Zhen Yan, PhD, of the University of Virginia School of Medicine, running may actually prevent or at least reduce the severity of acute respiratory distress syndrome (ARDS), a major cause of death in patients with Covid-19. "Regular exercise has far more health benefits than we know," he said. "The protection against this severe respiratory disease condition is just one of the many examples." Yan’s findings further support the benefits of exercising regularly, proving exercise is indeed good medicine. 

And if medicine can be defined as a healing substance used for the treatment or prevention of a disease or ailment, the best medicine by far is a "cheerful heart" which the Bible tells us is "good medicine." Why? Because a person who is joyous and cheerful, who chooses to trust the Lord with all their heart, has a positive outlook on the future no matter their current circumstances. And as such, a person with a “cheerful heart” has the power to build up, strengthen, encourage and bring hope to those around them with their words and by their attitude and actions - something that is more important than ever right now as the depression and suicide rates rise due to the pandemic. 

So remember this my friends. As followers of Jesus Christ, you and I have nothing to fear and nothing to be anxious about. But let us remember that not everyone knows this. So let it be our goal each and every day to tell somebody about Jesus... about all the good things He has done. And to let our words, attitude and actions be "good medicine" to all those we come in contact with. After all, a "cheerful heart" literally has the power to prevent, treat and even heal pain, heartache, loneliness, anxiety and fear.

Heavenly Father, thank You for the promise of Romans 8:28 that provides absolute certainty that You are always working things for the good of those who love you. Help us to hold tight to that promise that we would have cheerful hearts that would lift others up in their time of need and inspire the lost to seek You. Help us to be bold in our witness and obedient when we are prompted to reach out to someone. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Tell somebody - Danny Gokey

We need God

"The God who made the world and everything in it is the Lord of heaven and earth and does not live in temples made by human hands. Nor is He served by human hands, as if He needed anything, because He Himself gives all men life and breath and everything else." Acts 17:24-25 BSB

In an article posted Saturday by the South Florida Sun Sentinel, Mark Gauert wrote, "Some of us haven’t done this for a while. We set off running in shoes we haven’t worn in years. We mount up bikes we haven’t tightened or greased since the kids were little. We skateboard and rollerblade and walk in circles and circles around the neighborhood. Our own personal tracks, velodromes, cross-training circuits are crowded now with all the others who haven’t done this for a while.The schools are closed. The parks are closed. The movies and bars and all the other things that gave us good reasons not to get out and exercise are gone, too. We have no excuses now. And we do need the exercise, experts say. More now than ever to keep up our health, our morale, our immunity."

But do you know what we really need now more than ever? God. That's nothing new though. We have always needed God. In fact, the Bible tells us that, "He Himself gives all men life and breath and everything else." That means everything we have comes from God - our homes, our health, our money, our cars, our families, our friends, our food, our jobs, our hobbies, and even our very lives. Not to mention the fact that salvation is found in no other Name. And yet for so many people around the world, it took being stripped of nearly all of those things to realize and acknowledge their need for God. 

So while I hope the COVID-19 pandemic has either caused you to realize your need for God or to rediscover it, I pray it will not end when life returns to 'normal' my friend. Because, as pastor Jack Hyles wrote, "We need God as much in the calm as in the storm."  

Heavenly Father, thank You for meeting our every need. Help us to realize that all we have and all we are is because of your undeserved grace in our lives. We are nothing without You Lord and can do nothing without You. When we were dead in our sin, only You could save us. May we never lose sight of the realization that we need You. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

I need You - Matt Maher

The storm will not last

"But we are citizens of heaven, where the Lord Jesus Christ lives. And we are eagerly waiting for him to return as our Savior." Philippians 3:20 NLT

Just as I reached the turnaround point of my run last Saturday, it began to rain softly. "Oh how nice," I thought to myself as I smiled. "I love running in the rain." But very soon after having that thought, the rain began to come down harder and colder as the gentle morning breeze became stronger. And as I looked around, I could see the cows in the fields along my path forming into tiny herds, huddled together to shelter themselves from the increasing onslaught of wind and precipitation. And while, in contrast, it might have appeared that I was all alone and at the mercy of the storm, I wasn't. I was happy and I was singing! I knew the Lord was with me and if I would just keep running, I would make it home. 

And you know, putting the inevitable storms of life into perspective is the only way you and I can get through this life with a smile on our faces. You see, the trials, troubles, pain and sorrow that you and I will most assuredly experience as we live out our days will always threaten to take us out or cause us to give up if we don't remember that these problems, setbacks and difficulties are only temporary. And we do this by reminding ourselves that we are not citizens of this world. Rather, "we are citizens of heaven, where the Lord Jesus Christ lives." And if we will continue to "eagerly" wait for him to "return as our Savior," we can get through even the darkest of storms with the assurance that we will soon come out on the other side. 

So if life has you feeling anxious, worried or afraid, remember this my friend... someday this life will all be a memory. Someday soon we will leave this world that we are merely visiting and enter into heaven. So hang in there and keep your eyes on Jesus. You're almost home. 

Heavenly Father, thank You for the reminder that this world is not all there is. Remind us that You are there with us in every storm and every trial that we will face. Help us then not to pray for the absence of problems and difficulties that serve to make us stronger and draw us closer to You but to thank You for them Lord. Teach us to smile and sing in the heart of every storm knowing we are almost home. 

Happy Running!!!

Almost Home - MercyMe

MIDWEEK MOTIVATION Take that rest day

Hello runner friends! Welcome back to the Bass Pro Fitness Series 

MIDWEEK M😊TIVATI😊N blog of which I am blessed to write. Now let's get started by talking about the importance of taking a Rest Day?

What??? In the midst of the stress and chaos of COVID-19, did someone say take a Rest Day?

Ok, so here's the deal... I'm about to get super honest with you. I have a very hard time resting. Especially right now. In fact I've gone months without taking even one day off from running. And do you know where it has always gotten me? Either sidelined by injury, burnt out or both. But guess what? I FINALLY realized how important it is to take at least one day off a week.

If you, too, have been or are hesitant to take a rest day, let me first dispel a myth... rest days don't have to mean completely lazy days. But hey! If you need 24 hours to just sit around on the couch and binge watch a Netflix marathon, by all means do it! But if you're like me and not wired that way, look at rest days as active recovery days. This means finding ways to keep your blood pumping and your brain stimulated while allowing your mind and muscles to take a break and heal. Keep in mind that increasing respiration and heart rate to a level just slightly above normal and challenging your range of motion are generally good things to do almost any time, listen to your body and don't push it on a rest day. So here we go with some of my favorite things to do on those days I choose not to run and things you can do too:

1. Walk. This is a great time to grab the kids and head outdoors. Don't have kids? Grab the dog. Don't have a dog? Get one. They are great companions and you won't have to social distance from your four-legged friend. Walking is also a great time to count your blessings! Take in the sounds, sights and smells of Spring and thank the Creator for the air in your lungs and the beauty all around you!💛 
2. Yoga. So all the gyms and yoga studios are closed? Google a workout. Better yet, take that yoga mat OUTSIDE and do that googled workout while soaking up some sun. 🌞
3. Aqua Run. This is by far my most favorite thing to do on a rest or recovery day. In fact, I have incorporated it into my training and do it once or twice a week every week. Or should I say I did?? This is just one of the many things that are off-limits right now due to COVID restrictions. But hey, that's just life right??? Gyms and pools will soon open up again. Meanwhile, get creative and keep smiling!😉
4. Cycle. This is a great option to still get outside and bust stress by getting those endorphins pumping to help improve our moods and eliminate crankiness. Not coordinated? Glad I'm not the only one! Use a stationary bike. I'm not saying you still can't fall off but I'm pretty sure you're safe (I haven't fallen off one... yet😅). 

And did you see how I said "on those days when I CHOOSE not to run"? Because, for me, choosing NOT to run is hard. It's really hard!! I love being outside in nature and I love the way running makes me feel! But I know that it's important to rest. You see, NOT running is just as important as fitting in that long run. Rest days count! They help strengthen our bodies, sharpen our focus, realign our priorities, and invigorate our spirits so we will want to keep training. And do you know what else rest days do? They help us appreciate the simple ability of being able to put one foot in front of the other mile after mile. And there are so many people who can't do that. Do you realize what a blessing running is??

Need a few more reasons to incorporate rest into your training? Check this out:

"Rest is not a four-letter word to be ignored. The big reason you need it is recovery and recuperation. Every time you run, your body has to adapt to get stronger." - Kevin Vincent, M.D., Ph.D., director of the University of Florida Running Medicine Clinic

"As much as athletes focus on their volume of training and the speed at which they do workouts, what they do outside of running is equally important to becoming stronger and more resilient in the future." - Adam Tenforde, M.D., assistant professor of physical medicine and rehab at Harvard University and former All-American distance runner at Stanford.

"If you don’t have time to recharge, it can lead to staleness and general apathy about training."
- Bonnie Marks, Psy.D., staff psychologist at the NYU Sports Performance Center

And on a final note, believe me I get it if you're reading this and saying, "There's no way in the world I can take time off from running amidst the stress and chaos that COVID is creating!!" I've said that once or twice myself since this all began! But let me remind you of something. You and I weren't meant to stress, worry, or be anxious about ANYTHING. So let it go. Give it to God. And rest peacefully. 😊

Happy Running!!!

Burdens - Jamie Kimmett
Philippians 4:6-7

God should be our priority

"Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed." Mark 1:35 NIV

As the COVID pandemic continues, more and more people are turning to running and wondering whether it's safe to run with a friend or in a group (of less than 10 of course) that practices safe social distancing. And while the Centers for Disease Control recommends that you and I stay at least 6 ft away from other people when we are outside our homes, that distance, experts say, may not be enough for people who are exercising. Linsey Marr, a professor at Virginia Tech, says runners need to increase that distance to at least 10 feet, and other experts have suggested doubling CDC guidelines to 12 feet. Maintaining this level of distance, the researchers agreed, requires that runners not only run alone, but run far away from other people. 

And while many people absolutely hate the idea of being alone and wouldn't dream of ever running alone, alone time is exactly what every believer needs and should crave. You see, when you and I truly love God, we will make it our priority to spend alone time with Him each and every day just as Jesus did. In fact, being alone with the Father to pray and commune was so important to Jesus that He literally yearned for it; making it his main concern to leave the house to get up and go "off to a solitary place... very early in the morning, while it was still dark."

So if spending alone time with the Lord through Bible study and prayer is not your priority and something you have an overwhelming desire to do, pray that God would rekindle that love. It's that important my friend. Especially now when we need to be reaching out to the lost. Because as Charles Stanley said, "The time you spend alone with God will transform your character and increase your devotion. Then your integrity and godly behavior in an unbelieving world will make others long to know the Lord."

Heavenly Father, thank You for allowing us to come directly to You for prayer and fellowship. It's unbelievable to think that the Creator of the universe not only allows us to approach Him but wants to spend time with us. Give us an unquenchable desire to be in the Word and in your presence each and every day Lord. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Jesus at the center

Because He lives

"The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said. Come and see the place where he lay." Matthew 28:5-6 NIV

Setting out for my run Saturday morning, I quickly checked the forecast and decided on wearing shorts and a long sleeve shirt. "How ironic," I thought to myself, almost laughing, as I read the back of the shirt I just happened to grab out of the drawer of many. It said in bold letters, "Hi there... ask me what race to run next!" Shaking my head, I couldn’t help but think back to the time I had received the shirt as an ambassador for the St. Louis marathon a couple months ago, never imagining that a virus would cause the race I was set to ‘run next’ to be canceled (along with hundreds of other races). But who could ever have dreamed that a virus would cancel and/or change the plans of every person in the entire world without exception?

And you know what? I truly don't know what race I will ‘run next’. And neither do you. In fact, there is not one person on the face of this earth that can plan the next hour, day, month or year with any certainty right now. But thankfully there is one thing you and I can be one-hundred-percent certain of... because of the resurrection of Jesus Christ you and I celebrated yesterday, we have absolutely no reason to fear the future. Everything that we "are looking for" can be found in the Savior who "has risen, just as he said." 

So, "do not be afraid" of what tomorrow holds my friend. Because He lives we KNOW our lives and our eternal futures are secure. That truth cannot be canceled, changed or postponed because, without a shadow of a doubt, the resurrection proved it. 

Heavenly Father, thank You for Jesus' death and resurrection that paid the penalty for our sins and gave us hope for eternal life. Help us to look to You for everything we need Lord and to trust You no matter how uncertain the future may look. Cause us to remember that You are working all things out for our good and for your glory no matter how it might appear. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Because He lives - Matt Maher

The greatest comeback of all time

"There was a violent earthquake, for an angel of the Lord came down from heaven and, going to the tomb, rolled back the stone and sat on it. His appearance was like lightning, and his clothes were white as snow. The guards were so afraid of him that they shook and became like dead men. The angel said to the women, “Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said. Come and see the place where he lay." Matthew 28:2-6 NIV

On April 16, 2016, Phil Healy, an Irish Collegiate runner, made one of the most stunning comebacks in racing history. As Healy grabbed the baton to run the last leg of the women's 4x400 relay, her University of College Cork team was in fifth place and almost a quarter of a lap behind the leader. And when she started off at a modest jog, the team looked destined to lose. But the announcers suddenly noticed Healy picking up the pace and speeding by her competitors compelling them to report, "UCC from the depths of hell are powering through." To the amazement of the crowd Healy zoomed past the other runners in the final straightaway crossing barely a second ahead of the closest runner to claim victory. One of the announcers couldn't help but shout, "Ahhhhh! It's unbelievable. That is unbelievable!"

And while that was quite a comeback for sure, the Bible tells us of an even greater one, the most unbelievable comeback in all history. You see all hope had been lost that "Good Friday" when Jesus seemingly surrendered to death. And when his body was placed in the tomb and sealed by a big stone, his fate and that of the world seemed certain... death had won. But then it happened! "There was a violent earthquake, for an angel of the Lord came down from heaven and, going to the tomb, rolled back the stone and sat on it...and the angel said to the women, "He is not here; he has risen just as he said." He has risen!!! Now how is that for a comeback?

So today as we prepare to celebrate Easter, let us remember the ultimate sacrifice that Jesus paid on the cross and rejoice in the victory over death that it brought when He rose from the dead. Oh hallelujah friends! He is risen indeed!!

Heavenly Father, thank you for sending your Son to die for our sins that there might be victory over death once and for all. May we never forget what this cost and the pain Jesus endured for each and every one of us. And in the midst of the COVID pandemic may we turn to Him like never before and boldly step up our efforts to invite the lost to do the same. It's in your precious name we pray Jesus. Amen.

Happy Running!!!

Death was arrested - North Point InsideOut

Make the choice today

"Then he said, “Jesus, remember me when you come into your Kingdom.” And Jesus replied, “I assure you, today you will be with me in paradise.'" Luke 23:42-43 NLT

Anick Jesdanun, a longtime journalist for the Associated Press and avid runner who had completed more than 80 marathons and whose friends and family described as "the picture of health" unexpectedly died on April 2 at the age of 51 as a result of the coronavirus. According to his cousin, Prinda Malpramook, Anick tested positive for the virus but did not require hospitalization. "Perhaps the most frightening part of his story is how he had been recovering over a string of days. A doctor’s visit even confirmed his vitals were good and his lungs were clear." Mulpramook said that while Jesdanun showed signs of recovery, on April 2 he went to the emergency room because he was having trouble breathing. “Then there was a sudden setback — and in almost the blink of an eye he was admitted to the hospital and passed away later that same day."

And you know, as this virus has proven time and again, death could come anywhere at anytime and to anyone... seemingly in the blink of an eye. And while that’s most definitely a frightening thought, it's even more so for those who don't know Christ because they have no assurance of what will happen after death. But as the penitent sinner on the cross hanging next to Jesus came to discover that Easter weekend more than 2,000 years ago, no matter what a person has done, if they choose to accept Jesus as their Savior - even in the last moment before death - they can have the blessed assurance that they will enter into paradise. The same blessed assurance that every believer has. 

But if your plan is to to live your life as you please and then accept Jesus when you feel death is near after you've had your worldly fun, be careful my friend. There are a million ways other than contracting the coronovirus that you could die in the blink of an eye. And if that happens, there will not be another chance to make the decision that will determine where you spend eternity. 

Heavenly Father, thank you for being the God of second chances. Thank you for loving us so much that you would allow us to enter Heaven at the lost possible moment. If there is anyone putting off their decision today, my fervent hope is that they would pray this prayer... Lord, I confess that I am a sinner in need of grace. I believe that your son, Jesus, was crucified for the forgiveness of my sins and that He rose again on the third day. I accept you as my Lord and Savior at this very moment and pray that you would dwell in my heart. It's in your precious name I pray this. Amen.

Happy Running!!!

Remember me - Kutless

MIDWEEK MOTIVATION Keeping a good perspective

Hello runner friends! Welcome back to the Bass Pro Fitness Series 

MIDWEEK M😊TIVATI😊N blog of which I am blessed to write. Now let's get started by talking about Perspective! 

Many years ago while training for my third Boston Marathon, I developed peroneal tendonitis. After trying to train through the pain for a while I finally accepted defeat and sought medical help. "No running for six weeks," the doctor told me. "And you'll need to wear a walking boot." With seven weeks until the big race, my optimistic attitude soon changed to a somber one. I could be healed in time to run but wouldn't be properly trained if I took that much time off. 

So, here's the deal.... every one of us will get injured. It's just the way it is. And if we don't miss out on a race because of injury, there are a million other reasons we may have to sit one out. And here's where a change of perspective can be just what we need. 

Consider this... had I chosen to wallow in my self pity, I never would have listened to a fellow runner's advice to do all my training in a pool. I would have the endurance to finish the race, she had told me, but it would be painful as my body would not be used to the pounding and I would start hurting early on. I knew then that a positive attitude would be crucial - and doesn't every runner know that a good attitude can be the difference in finishing or giving up? Thank God I was able to finish the race in my slowest marathon up to that date and learned something amazing along the way from a wise "friend" I met on the course. And here's a bit of the story I wrote after that day.... At the infamous Heartbreak Hill, I had had enough, or should I say my legs had screamed surrender. After already having alternated between running and walking twenty miles due to an injury, I had slowed down to only a walk. Oh boy, this was going to be a long and hard last 6.2 miles I thought to myself. Then, from behind, I heard a man say, "Perspective." "Excuse me", I said to which he replied, "It's all about perspective. You see, you think you are only walking but if you step it up a bit like so (as he demonstrated) and imagine you are running, your mind will catch on and you will be running. Let me show you." And just like that, my new friend from Hong Kong and I were running! This new perspective got us to the finish line a bit quicker but, more importantly, had me once again counting my blessings.

So let me encourage you friends! Whether your training plan has been cut short or altered by COVID, by injury or by anything else, now is not the time to throw in the towel but to change your perspective. And if perspective can be defined as a particular attitude toward or way of regarding something, your point of view can make a huge difference in whether you are successful or not. So what are some great reasons to keep a good outlook? 

• Because what we perceive to be our biggest obstacles can also lead to our biggest successes! What do I mean by that? All those weeks and hours in the pool aqua running by myself gave me the mental toughness I would need the next year to complete two 100-mile races. How's that for using a perceived bad situation for good???

• Because choosing to keep a bad attitude can keep you from a changed direction that may alter your life or the life of someone else. Consider this, choosing to look for the good in ANY situation will allow you to be open to different ways to achieve your goal. Discovering the benefits of aqua running firsthand inspired me to not only incorporate it into my own training and recovery plans but to teach it to others! As a certified running coach, this is the technique I began using to help older and disabled "athletes." I've now had "runners" in their seventies and eighties be able to experience the joy of running again by doing it in the water!!!! 

• Because life happens! With so many things out of our control, choosing to look for the good in ALL situations gives us the willingness to change our goals. By changing my goal from running the race as fast as I could to merely finishing it, I made a new friend and made an impact on my teenage son who met me at the finish line with a huge hug and said, "I'm so proud of you Mom. You didn't give up." 

• Because every time you learn to see the potential in a test or trial, you become stronger and smarter. You learn how to better cope with the twists and turns of life while remaining joyful and keeping a smile on your face. 

And on a final note, while you may find it hard to keep a joyful attitude at first, remember this... running is a gift. It is not something we are entitled to do but are allowed to do by God's grace. So if you have the ability to run or walk today, be grateful for each mile no matter how slow or fast it may be. And don't forget to smile while you're doing it! You'll not only change your attitude for the better but you'll spread the joy to those around you. 😊

Happy Running!!!

Proverbs 17:22

Alive & Breathing - Matt Maher

The comfort only a mother can give

"As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem.'" Isaiah 66:13 NIV

In an article recently published by Outside, Martin Huber wrote, "In one of the morbid ironies of our present moment, keeping up with the coronavirus news cycle sometimes feels like a health risk in itself. Fortunately, runners in the United States can still find temporary solace in their hobby. Even in states like California, where a “shelter-in-place” order has been in effect since March 19, residents are still officially allowed to exercise outside. But if recent events have taught us anything, it’s that we shouldn’t take even our most basic freedoms for granted." That's because running outside is completely prohibited in many other cities throughout the world right now, something that could most definitely happen in the United States. So much for that temporary solace right? 

And you know, while getting out for a run can definitely bring you and me some temporary comfort, that solace soon fades the moment we turn on the news. What the world really needs is a permanent source of comfort. And that source, the Bible tells us, is in the arms of the Father. Ironically though, the Father didn't say He would comfort us the way a dad would but said, "as a mother comforts her child, so will I comfort you." Do you understand how tender, intimate and loving that is my friend? I mean, a mother's arms are so welcoming and warm that children sleep peacefully there oblivious to any harm that could come to them. Could any greater comfort be found anywhere?

So if you're feeling anxious today my friend, by all means go for a run. But when you find that comfort fading, run into the Father's arms where you will experience a lasting comfort unlike anything you have ever experienced in your life. 

Heavenly Father, thank You for the timely reminder that permanent and true comfort can only be found in You. Like a mother who is compassionate by instinct, not wanting her child to experience pain, fear or worry, You are to us. Thank You for loving us in this most gentle and passionate way Lord. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Run to the Father - Cody Carnes

The distractions are gone

"Most of the crowd spread their cloaks on the road, and others cut branches from the trees and spread them on the road. And the crowds that went before him and that followed him were shouting, “Hosanna to the Son of David! Blessed is he who comes in the name of the Lord! Hosanna in the highest!'" Matthew 21:8-9 ESV

For as long as I can remember Christmas morning has always been my favorite time to run. You see, no matter where my family and I happened to be in any given year so far - whether in the city or in the country - Christmas has always been the one day when the sounds of the world were quieted so that the sounds of God's creation could be heard... for a few precious hours anyway. So as I set out on my run early yesterday morning, intent on preparing my heart for Palm Sunday and the online worship that I would take part in later, my heart smiled. Just like on Christmas morning, there was no noise anywhere! Just the sounds of all creation singing His praises.... praises that were also sung by the people the day Jesus made his triumphal entry into Jerusalem while the people shouted, “‘Hosanna to the Son of David! Blessed is he who comes in the name of the Lord! Hosanna in the highest!”

And you know, in a bit of irony, for as long as I can recall, the weeks leading up to Easter have always been filled with the noises of the world too. Sounds of kids hunting for eggs, trips to the mall for new clothes or pictures with the Easter 'bunny', and excursions to the store to gather things to fill the holiday baskets or prepare the holiday meal. In fact, there is normally so much noise and confusion surrounding this holiday that a study by the Barna Group revealed that few Americans even know Easter's true meaning which is the story at the very heart of Christianity.

So during this unprecedented time in history when the world has been forced to slow down, let us be still and listen for the voice of God as we consider His timing. I mean, just think about it friends. In one week, you and I will be celebrating the true meaning of Easter - the death and resurrection of our Lord Jesus Christ - without any of the noise or distractions we once had to take away from worshiping the Savior. And doesn’t the thought of that make your heart smile too?

Heavenly Father, your timing is always perfect and for that we thank You. We know You are always working things out for our good and for your glory. At this time that we prepare our hearts to celebrate the death and resurrection of your Son that brought us the forgiveness of sins and eternal life, bring us into a renewed relationship with you Lord. And please give us the opportunities and boldness to share the true meaning of Easter with the lost. It’s in your precious name we pray Jesus. Amen. . 

Happy Running!!!

Hosanna in the highest