Too busy?

" In everything you do, put God first, and he will direct you and crown your efforts with success." Proverbs 3:6 (TLB)

With the stress and responsibilities of the holidays, it's sometimes hard to fit in everything that needs to be done... especially a run. This is the time of year that it's okay to focus on simply maintaining your fitness rather than improving it. Along with the temptation to skip a workout, many of you might be tempted to skip your time in the Word as well. You might find yourself with more time by doing this but it will be at the expense of your physical, mental and spiritual health. Let me remind you that God is never too busy for us. And if you're too busy for Him, well... you're just too busy. Multitasking just might be the solution you're looking for. Listen to your bible or a sermon on podcast while running. Say your prayers as you enjoy this alone time with God. Praise as you listen to worship music while logging the miles and the smiles. Be creative but, in the words of Nike, just do it.

HOLIDAY RUNNING SUGGESTIONS:

1. Plan your runs in advance. Look at your schedule for the week and write them in. Having it in your planner makes it more likely to happen.
2. Focus on maintaining your current fitness level rather than improving it during the holidays. Running three days a week for even 20 to 30 minutes will maintain your current fitness level, relieve stress, and give you more time for holiday obligations. 
3. Shorten your runs. Something is better than nothing! Some running is better than no running at all so rather than eliminate a run completely, cut it short. Base your mileage on the time you have available. 
4. Substitute intensity for duration. When there is no time for a long run, speed up the pace for a short run. This will increase the effectiveness of a short run.
5. Go with the flow! Be flexible with your runs. Try running at different times of the day so it can fit into your schedule.http://www.runnersworld.com/cold-weather-running/running-tips-for-the-holidays

The bible tells us "that the joy of the Lord is your strength" (Nehemiah 8:10 NIV). Is there anything more joyous than spending time with our Savior? He will keep us strong when we put him first. Matthew 6:33 (NLT) gives us this reminder, "Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need."

Heavenly Father, thank You for meeting us wherever we are and for never being too busy for us. You are the most faithful friend and running partner we could ever have. Give us a longing and urgency to spend time with You everyday so that we might grow in strength and joy. In your precious name we pray, Jesus. Amen.

Happy Running!!!

www.team413.org

Running just to catch myself - Mark Schultz

https://www.youtube.com/watch?v=Y4z5QLmkFlI