Make time for family

"Let us not neglect meeting together, as some have made a habit, but let us encourage one another, and all the more as you see the Day approaching." Hebrews 10:25 ESV

In an article titled, "6 Reasons Why Rest Days Actually Boost Your Running" posted by Runner's World recently, one of the reasons listed for taking a rest day was, "You can spend more time with family and friends." While taking a rest day has many physical benefits, it also has several mental ones. Chiefly among them: Rest days grant you valuable time to spend with the family and friends you sometimes ditch to get your mileage in. While these folks are often our biggest fans—and sometimes even our running partners—they’ll probably appreciate a weekend morning that doesn’t involve you lacing up and sneaking out the door for a run. Plus, if you often run alone, socializing with others can give you a valuable mental boost, especially when you’re nervous for a big race or bumming about a recent performance. Rather than ruminating on negative thoughts during a solo run, you might go on an easy hike with friends or make dinner with your family, making sure to turn your full attention to the people and task at hand. That way, the next time you run, your mind will be fresh, your loved ones will know you care, and you’ll have happier memories to outweigh any bad race results.

And you know, when it comes to the importance of making time for our ‘church’ family and friends, the Bible is clear that you and I are not “to neglect meeting together, as some have made a habit” of doing but are to “encourage one another, all the more” as we see the Day approaching.” You see, to run the spiritual race well, you and I need the exhortation that comes from being in the presence of believers and the mutual encouragement and renewed sense of unity that comes from worshiping together. Especially as this world becomes increasingly hostile to Jesus and those who follow Him. Rest days spent in the company of our brothers and sisters boost us up for battle and empower us to press on no matter what comes against us.

So make time to rest and to spend time with your family my friend, your biological one and your ‘church’ one. You’ll not only be infused with courage, spirit, and hope by doing so but will infuse those around you. 

Heavenly Father, thank You for reminding us that rest days are important for so many reasons. Help us to see the value of taking the time to take a break mentally, physical and spiritually by resting im Your presence and that of our fellow believers. Please remind us that we draw great strength from doing this… strength that we will need to withstand and overcome the coming days. It’s in your precious name we pray Jesus. Amen.

Happy Running!