Hello runner friends!Welcome back to the Bass Pro Fitness SeriesMIDWEEK M😊TIVATI😊N blog!
Now let’s get started by talking about what’s happening in the month of June… National Great Outdoors Month! And June 1st is National Trails Day! Which means this Saturday is the perfect time to ditch those city streets and start the month off right by running, walking or hiking some trails. Unfortunately for me, I don't live close enough to the Dogwood Canyon Nature Park (where my favorite dirt paths are located) to incorporate their trails into my training program as many of you might, but I do have trails near my home as I know you probably do as well (at least within driving distance) if you aren’t close to the iconic Dogwood Canyon Trail Run routes. If you're not sure where your local trails are located, check out the Missouri Hiking Trails list that AllTrails has come up with and make plans to get out into nature by yourself or with some friends or family.
And you know, while there are many benefits to exercising in general, outdoor activities (aka getting out into the great outdoors) such as running, hiking, biking, or exploring local areas benefit the mind and body in ways that indoor exercise can't. For instance, studies have shown that people who spent time in nature experienced less anxiety, depression, and anger than their urban counterparts. One particular study compared two groups of adults who participated in a nature walk at an urban park with one group led through busy streets with heavy traffic. Participants rated their moods before and after the walk. After completing the walks, both groups were assessed for anxiety, depression, and anger levels. The researchers observed that those who walked in nature felt happier than those who passed through urban environments. As someone who's exercised in both environments, I would concede wholeheartedly with the researchers that a run completed out in nature makes a person way happier. That's why it's called the great outdoors! It's great!!
But don't just take my word for it, check out what MYACARE had to say about the overall Benefits of Exercising in the Great Outdoors:
It can be more fun than an indoor workout. Working out in nature can help to relax and unwind after a stressful day. It is also a great way to enjoy the weather while getting the heart rate up.But don't just take my word for it, check out what MYACARE had to say about the overall Benefits of Exercising in the Great Outdoors:
Exercising in nature can help burn more calories than exercising indoors because natural environments make the body work harder. This is because it forces the maintenance of balance to keep up with the activity being done. For example, walking uphill burns more calories than walking on flat ground because it takes more effort for the muscles to move the body, countering the extra resistance of gravity and uneven terrain.
The outdoors offer increased sunlight exposure. Sunlight exposure helps boost mood, regulates the sleep cycle, and even helps in living longer. When people spend time outdoors on their breaks from work or school, they report feeling more refreshed and less stressed afterward.
It's free. There is no cost associated with getting outside and enjoying the fresh air. You can walk or jog around your neighborhood or go on a hike in a nearby park without spending any money at all.
Here are the mental and physical benefits of outdoor activities compared to the gym:
There are many mental benefits associated with outdoor activities. For example; Hiking: It can be a very relaxing activity that helps de-stress from work or other responsibilities. It presents an opportunity to spend time with your friends or family while enjoying nature together. A person gets a chance to learn new things about themselves while hiking, such as how far they can walk without getting tired or how long it takes for them to stop sweating after reaching a mountain peak. These insights can help improve health by enabling better dietary and lifestyle choices.
Walking: Walking at least 10,000 steps per day will help in losing weight and improving health. The benefits of outdoor activities versus gym workouts are numerous. While some people may feel more comfortable working out in a gym, there are many advantages to exercising outside.
Outdoor Activities Improve Mental Health
Exercising outdoors has been proven to improve mental health. Studies have shown that spending time in nature can boost creativity and improve cognitive function. Being around plants and greenery can also boost mood and reduce anxiety.
The physical benefits:
According to a study, outdoor activities are as good, if not better, than indoor activities for improving physical fitness. This is because they provide a greater range of motion and promote more muscle activity. Indoor activities are often repetitive and involve only one or two muscle groups at a time. This can lead to injuries, especially if not properly warmed up and stretched before the workout. In contrast, outdoor activities utilize multiple muscle groups simultaneously and require movement in all directions rather than in just one direction repeatedly. A good example would be riding an elliptical machine vs running outside. When riding an elliptical machine, there is no impact on the joints, so it is much easier on the body than going out for a run, where every step involves shock absorption through joints and bones.
Other positive impacts that outdoor activities have on the human body: Exercise is great for health. It helps improve mood and reduce stress levels, which can help prevent serious health problems like heart disease or diabetes. Exercise also helps strengthen muscles and bones, which can help prevent injuries while playing sports or doing other types of physical activity. When exercising outside, especially in the mornings, more vitamin D is absorbed than indoors. Studies have shown that Vitamin D helps prevent depression and optimizes physical performance. According to a 2016 study in the journal of Psychophysiology, people who exercise outside have lower heart rates and blood pressure compared to those who work out indoors or in a gym.
Outdoor Activities Can Reduce Stress
Getting outside can be an excellent way to reduce stress. Exercise releases endorphins that make you feel happy and relaxed. It also allows you to take time away from your busy life and focus solely on yourself.
Getting outside can be an excellent way to reduce stress. Exercise releases endorphins that make you feel happy and relaxed. It also allows you to take time away from your busy life and focus solely on yourself.
Outdoor Activities Improve Mental Health
Exercising outdoors has been proven to improve mental health. Studies have shown that spending time in nature can boost creativity and improve cognitive function. Being around plants and greenery can also boost mood and reduce anxiety.
Outdoor Activities Can Help Improve Sleep
Exercising outdoors early in the day can promote better sleep patterns as this helps regulate the circadian rhythm - the 24-hour process that controls the sleep-wake cycle. According to research published in the journal Nature, exercising during daylight hours can help reset the natural clock so that falling asleep is easier at night. It also helps reduce daytime fatigue due to inadequate sleep or excessive sunlight exposure.
Exercising outdoors early in the day can promote better sleep patterns as this helps regulate the circadian rhythm - the 24-hour process that controls the sleep-wake cycle. According to research published in the journal Nature, exercising during daylight hours can help reset the natural clock so that falling asleep is easier at night. It also helps reduce daytime fatigue due to inadequate sleep or excessive sunlight exposure.
The physical benefits:
According to a study, outdoor activities are as good, if not better, than indoor activities for improving physical fitness. This is because they provide a greater range of motion and promote more muscle activity. Indoor activities are often repetitive and involve only one or two muscle groups at a time. This can lead to injuries, especially if not properly warmed up and stretched before the workout. In contrast, outdoor activities utilize multiple muscle groups simultaneously and require movement in all directions rather than in just one direction repeatedly. A good example would be riding an elliptical machine vs running outside. When riding an elliptical machine, there is no impact on the joints, so it is much easier on the body than going out for a run, where every step involves shock absorption through joints and bones.
Other positive impacts that outdoor activities have on the human body: Exercise is great for health. It helps improve mood and reduce stress levels, which can help prevent serious health problems like heart disease or diabetes. Exercise also helps strengthen muscles and bones, which can help prevent injuries while playing sports or doing other types of physical activity. When exercising outside, especially in the mornings, more vitamin D is absorbed than indoors. Studies have shown that Vitamin D helps prevent depression and optimizes physical performance. According to a 2016 study in the journal of Psychophysiology, people who exercise outside have lower heart rates and blood pressure compared to those who work out indoors or in a gym.
Exercising outside can help reduce stress and anxiety by lowering cortisol levels in the body. Cortisol is a hormone that helps deal with stressful situations by releasing energy through increased blood pressure and heart rate. When there is too much cortisol in the body, there is a higher level of anxiety or depression symptoms experienced. Exercising outdoors also gives us an opportunity to meet new people while getting fresh air and sunlight, which can help improve mood and boost self-esteem. It also increases energy expenditure, reduces stress, and improves physical fitness.
So there you have it friends. There's no better time than now to get out into the great outdoors for some exercise and some quiet time. It's good for your mental health, physical health, and your spiritual health. Spend time in nature as often as you can, and you'll reap benefits far beyond your imagination.... benefits you'll never experience inside! Happy Running!
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