Be intentionally grateful

“always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” Ephesians 5:20 NIV

In an article titled, “How to Breathe Properly While Running—and Why You Should Try Different Techniques," published recently with the subtitle, “Work your breathing muscles like any other muscle you need for strong performance. Here’s how,” the following was said: It’s probably not often you think about your breath. But paying attention to and practicing intentional breathing is a key that can unlock better performance—just like logging regular miles, maintaining form, and staying hydrated. “The more effectively you are breathing, the more you can adequately supply your cells with oxygen and remove the carbon dioxide from your cells,” explains Michele Olson, Ph.D., C.S.C.S., senior clinical professor of sport science and physical education at Huntingdon College in Montgomery, Alabama.

And you know, in the same way that practicing intentional breathing unlocks performance, practicing intentional gratitude unlocks the door of optimism. What I mean by that is this…. when you and I commit to intentional gratefulness, there is a profound difference in how we view the world, how we feel about the things happening to us and around us, and the way we react to trials. You see, when you and I are “always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ” we recognize that the “everything” we are to be thankful for includes the good, the bad and the downright ugly that we know God will work for our good. This attitude says, “No matter what comes my way I’m going to be hopeful, joyful and thankful because I know that God is always good.”

So work those gratitude muscles daily my friend by choosing to be thankful for “everything” in your life, knowing that the Lord is always on the throne and He is always working “everything” out for our good and for His glory. Does that make you smile or what?

Heavenly Father, thank You for reminding us that there is always a reason to be thankful. Help us to grow our gratitude muscles by expressing our thankfulness to You at all times. Cause us to live a life of praise to You. It’s in your precious name we pray Jesus. Amen.

Happy Running!