We are One in Christ

“There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus.” Galatians 3:28 NIV

In an article subtitled, “Casual runs at a moderate pace will boost your mood and help your heart” published by Runner’s World Monday, the author said: While many runners consider “jogging” to be less beneficial than running, the truth is that even less intense runs—those done at easy or moderate paces—are good for your physical and mental health. In fact, the benefits of jogging touch on everything from your heart to your headspace. The writer went on to explain the difference between walking, jogging, and running. Jogging probably means something different to you versus the person chasing miles next to you. But technically speaking, scientists measure activity intensity by determining how much oxygen a person needs to complete a task. For example, we breathe harder when we run than when we watch TV. This measurement is called a MET, which stands for metabolic equivalent for task. One MET equals what your body burns at rest. According to the American College of Exercise, walking at a moderate pace of 2.8 to 3.2 miles per hour on a level, firm surface is approximately 3.5 METs, while jogging is about 7 METs. In comparison, running an 8:30-minute mile pace uses 11 METs, which is why it’s harder than jogging at a low intensity.

And you know, when it comes to differences, the Bible tells us that “there is neither Jew nor Gentile, neither slave nor free, nor is there male and female” in the body of Christ. That means there are no lesser Christians in the family of God. And although we may look different, have different jobs, and come from different backgrounds, we “are all one in Christ Jesus” and of equal value in the Father’s eyes. As believers then, we are fully united with everyone else who is in Christ and should view one another accordingly. 

So knowing that we are one in Christ, let us work together as one, looking past our differences and looking to the One who is head over us all. We would surely make a greater impact for the Kingdom if we would. 

Heavenly Father, thank You for reminding us that believers all across the world are united as one under Jesus Christ. Help us to treat one another as equals and to love one another as You have called us to love them Lord. It’s in your precious name we pray Jesus. Amen. 

Happy Running!