Monday, July 20, 2015

Cry out to Jesus

"The LORD is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold." Psalm 18:2


Although the clouds looked rather menacing, I decided to go ahead with my morning run. I had already waited an hour for the thunder and lightning to pass and was quite anxious to work up a sweat. Less than halfway into the run and many miles from home, I saw it. It was back. The first bolt of lightning lit up the dreary sky as it arced its way into the air causing my heart to race and panic to set in. As the rain then followed, I headed back as quickly as my short little legs would carry me. Oh Lord, I prayed, help me. Save me from the storm.

Have you ever prayed that prayer? In Psalm 109:26, David cried out, "Help me, O LORD my God! Save me because of your unfailing love." In the midst of the storm he was facing, he knew two things for certain - God was real and God was faithful to save him. Because of this great knowledge David could, with confidence, proclaim that the Lord was his rock, his fortress, his deliverer and the One in whom he could take refuge. And as I arrived safely back to shelter I, like David, was thankful that the Lord would, by his unfailing love, choose to be my personal refuge.

Do you have that same confidence today? When the rains fall and things come crashing down around you, do you take refuge in the One who loves you? Simply cry out to Him. He is listening.

Heavenly Father, thank you for being our shelter in the midst of the storm. Thank you that, by your unfailing love, you are always there to be our refuge when life gets so hard that we don't feel we can carry on. Help us to know, with confidence, that you will be our rock, our deliverer and the salvation we are so desperately searching for in a world full of pain. Thank you, Lord, that we can cry out to You knowing you will hear our prayers. It's in your precious name we pray, Jesus. Amen.

Happy Running!!!

www.team413.org

Cry out to Jesus - Third Day

Sunday, July 19, 2015

Let no one separate

"Therefore what God has joined together, let no one separate." Mark 10:9



Of the many things that keep a marriage together, you might not think that running would be one of them. But for DeEtte, 80, and Robert Andersen, 81, of Minnesota, doing new things, they say, is the secret to a successful marriage. They have been married for 58 years and have run more than 50 marathons together since taking up the sport in their 50's. They said that they fell in love with one another decades before they fell in love with running, but through it, discovered that the best gifts weren't jewelry or clothes but new experiences they could share.

In a world where marriage seems almost doomed to fail, Ephesians 4:2-3 gives us the true secret of keeping it together by advising us to "Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace." Being humble, gentle and patient and putting God first in our marriages is the real key to a lasting union. It's only then that we will discover that the best thing we can give ourselves and our spouses doesn't come from a store. It is the gift of accepting, loving and forgiving them as God does us that will keep our marriages running strong.

Marriage changes as we grow older, that is certain. But by taking care of each other throughout the course of it, it can change for the better, to ensure that we reach the finish line together. Robert went on to say, "At this point we are taking care of each other, It’s just a journey. It’s just a wonderful journey." Oh praise God for a partner to share it with. 

Heavenly Father, thank you for the giving us companions to share this wonderful journey of life. May we always look to you to be the foundation of our marriages and the thing that binds us together for the ups and downs, and changes and trials that will inevitably come throughout the course of a marriage. May you strengthen our resolve that what you have joined together, we will let  no one separate. Give us humility, gentleness and patience to bear with one another in love even when it's hard. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!


I will be here - Steven Curtis Chapman





Thursday, July 16, 2015

Be glorified

Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain." 1 Corinthians 15:58



On Sunday, July 12, Scott Jurek broke the Appalachian Trail Thru-Hike Record completing the 2,189 mile journey in 46 days, 8 hours and 7 minutes. He started the attempt at the trail’s southern terminus, Springer Mountain in Georgia, on May 27 at 5:56 a.m.and averaged nearly 50 miles a day, crossing 14 states, and traversing 515,000 feet of elevation change to finally end at Maine's highest hill. It is said that the ups and downs on the trail equal climbing Mt. Everest 18 times. Wow, he is certainly gifted with an ability to run.

Speaking of gifts, 1 Peter 4:10 tells us that, "God has given each of you a gift from his great variety of spiritual gifts. Use them well to serve one another." While we may not be able to break records or climb tall mountains, we can all serve one another. Maybe you have the gift of encouraging? Then do it to the best of your ability. Maybe it's serving in the church, teaching vacation bible school or being a prayer warrior? Then do it to the best of your ability knowing that your labor in the Lord is not in vain. 

Even if you manage to reach the top of Mount Everest or cross the Appalachian Trail one day, it will be pointless unless it's done for the Lord. All our achievements, big and small, matter not if not done for Him. May we work to never labor in vain. 

Heavenly Father, thank you for being such an awesome God that we would long to serve you with our abilities and the gifts that you have so richly blessed us with. Help us to remember that they are all equally important, whether we are breaking records or teaching Sunday School, when they are done to the best of our abilities and to bring you glory. May you be glorified in us, in works great and small, knowing you are the source of our strength. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

Be glorified in me - Chris Tomlin

Fix my eyes

"We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ." 2 Corinthians 10:5


A few weeks ago, I ran into an old friend I hadn't seen in quite a while. "Wow", I said to her, "you sure have lost a lot of weight. How did you do it?" She shared how running and clean eating had helped her shed the unwanted pounds but admitted that she had recently gained some back and was struggling daily with bad choices. Most of us can relate to this in our battle to stay fit and healthy and know that one bad decision can lead us off course. The same is true in our spiritual lives. James 1:14-15 says, "Temptation comes from our own desires, which entice us and drag us away. These desires give birth to sinful actions. And when sin is allowed to grow, it gives birth to death."

It starts with temptation and, if we aren't careful, ends in us giving in to the temptation. For some it may be food and for others it might be lustful thoughts or bad habits. Whatever it is, it starts the same... with a thought. The bible tells us to "take captive every thought to make it obedient to Christ." By doing this, we break the chain of events. Temptation can't "entice us and drag us away" if we don't let the thought of it "give birth to sinful actions."

When those tempting thoughts invade our minds,  Philippians 4:8 tells us exactly what to do, to fix our, "thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise." In other words, when temptation comes, fix your eyes on God.

Heavenly Father, thank you for helping us to think of those things that are pure and lovely when our thoughts are not . When temptation comes our way, may we immediately take those thoughts captive before they can give way to action. Guard our hearts and our minds Lord that we might keep our eyes fixed on You knowing that praise worthy thoughts lead to praise worthy actions. May we then praise you in all we say and do. We ask these things in your precious name, Jesus. Amen.


Happy Running!!!
www.team413.org

Fix my Eyes - for King and country
https://www.youtube.com/watch?v=NM-Bf9gE0gw



Tuesday, July 14, 2015

Just slow down

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



Wow! Summer seemed to have hit us overnight didn't it? Since it takes about two weeks to acclimate to the heat, most of us are feeling the burn. Rather than giving up training all together,  just slow your pace and enjoy one of the benefits of the added physical stress heat and/or humidity puts on the body. Running in these conditions can easily add 20 beats or more to a runners average heart rate and our bodies can become conditioned to the heart rate change regardless of our reduced pace. Which means, when cooler temperatures come, we will be reaping the benefits! You will probably feel lighter and might even be a bit faster than before. 

Susanna Wesley, also known as the Mother of Methodism, was the mother of John and Charles Wesley and was said to have been relentless in her efforts to raise her family "right" in the midst many trials. One day her husband remarked, "I marvel at your patience! You have told that child the same thing twenty times!" She responded by saying, 'Had I spoken the matter only nineteen times, I should have lost all my labor." With the utmost patience, she refused to give up, knowing that her discipline would have it's reward. And did it ever. Her sons went on to become leaders of the Methodist movement, renowned ministers and Charles wrote over 6,000 hymns that are still ministering to people today.

So, just slow down and be patient. But most of all, don't give up. No matter what you're going through, in the proper time we will reap a harvest of blessings if we do not give up.

Heavenly Father, thank you for the examples of your faithful followers that have reaped a harvest of blessings by not giving up. Give us the strength and patience to keep going even when we don't see results. May we not become weary in doing good to all those we meet and especially to our family. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

Don't give up - K Anthony

A lifetime endeavor

"No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us." Philippians 3:13-14

The CRM Finish LineIt was announced last week that legendary American runners Joan Benoit Samuelson and Deena Kastor will compete in the 38th running of the Bank of America Chicago Marathon in October. Both athletes will be returning to Chicago to commemorate the anniversaries of their victories - Benoit Samuelson broke the record in 1985 and it stood until 2003 when it was broken by Kastor. “My goal has always been to run as fast as I can for as long as I can,” said Benoit Samuelson. “I continue to challenge myself with new goals and look within myself for the story I want to tell at the race."

What a testimony to what a lifetime of running can do. The race director said, "These two athletes have inspired, and continue to inspire, generations of runners." Just like these runners who, after winning once didn't stop, we are to make a lifetime of serving Christ, focused on this one thing: forgetting the past and looking forward to what lies ahead. We must never rest on our past or current accomplishments but continually press on to reach the end of the race to receive a prize greater than any worldly competition could ever offer.... the heavenly prize for which God, through Christ Jesus, is calling us.

By doing so, not only will we receive an eternal prize, but we may inspire generations of people to do the same. May it be said of us that we let nothing and noone stand in our way of the goal. No dear brothers and sisters, we have not achieved it. But we can if we stay focused.

Heavenly Father, thank you for the examples of those pioneers who have gone before us showing us that it is not only possible to serve you with all we have, it is the most fulfilling thing we could ever do. Help us to stay focused on the prize at all times, looking forward to what lies ahead and always pressing on until we reach the end of the race and spend eternity with You. What a prize that will be! It's in your precious name we pray, Jesus. Amen.

Happy Running!!!

www.team413.org


Press on - Building 429





http://finance.yahoo.com/news/running-legends-joan-benoit-samuelson-140000011.html;_ylt=AwrBT83BZ6RVMjAAnztXNyoA;_ylu=X3oDMTEzOGFmdWM2BGNvbG8DYmYxBHBvcwMxBHZ0aWQDVklQNjE3XzEEc2VjA3Nj

Sunday, July 12, 2015

Psycho Psummer 2015 - Overcomer

"Therefore encourage one another and build one another up, just as you are doing." 1 Thessalonians 5:11


Saturday, July 11 was the annual summer trail run, appropriately named Psycho Psummer, hosted by the Trail Nerds of Kansas City. The name itself implies that if a person is "playing with a full deck" this would not be the race for them. Since this was to be my fifth time attending the event, you could guess that I am a few cards short of a full house. But isn't that what makes us runners different? And speaking of different, this was to be no ordinary Psycho Psummer trail run. With more than a weeks worth of rain and widespread flooding, the trail had become a slippery slope of mud and clay more than a foot deep in places. Combined with the mountainous terrain, ruts, rocks and water crossings, this single track trail run became more like a tough mudder on steroids.

In fact, it became so tough so quickly into the race that many of us questioned whether we would be able to finish before the first three miles were completed! I had signed up for the 50k which required completing three loops of this now Super Psycho trail. By the end of the first loop, which took over three hours (way more than last year), I knew there was absolutely no way to make the cutoff to complete the 31 miles. I could quit, and believe me I wanted to, or drop down to the 20 mile distance which would require completing a second loop of this trail that had just spanked me... hard. So, along with the majority of the "ultra" runners, I swallowed my pride, officially dropped down and went back for round two of the beating. Praise God I emerged another four hours later... muddy, tired, alive and completely thankful for friends with a finish time of 7 hours and 55 minutes that I will celebrate.

I once heard it said that the greatest friendships are forged by adversity. Dictionary.com defines adversity as a condition marked by distress. Wow, did that ever describe this race! Yet, everywhere I looked, there was kindness, encouragement and friendship. From the volunteers who offered uplifting words, hydration and food (even cleaning the mud off our water bottles to do so) to the man who graciously washed off the shoes of the runners (knowing that they would be covered with mud again within a few feet), I was reminded that no one can make it through a race, or life, alone, Ecclesiastes 4:12 tells us that, "A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken."

As I passed through the first loop, alone for the most part, I felt defeated. I was tired and, although I knew God was all I needed, I couldn't help but pray for a "friend" for support. On the second loop, many runners passed by offering encouraging words as I returned, what I hoped to be, the same. Even so, by the last four miles, I felt overcome... until a "friend" came my way. Without many words, we seemed to know that we could complete the race if we helped one another.  And when the mud became too deep and too much of a vacuum (holding my legs down) to climb, he was there with a hand to help me up and over a steep ridge. And when I fell, that same hand was there to lift me up once again.

At the finish line, drained, sore and ever grateful, I sat back and listened as the runners shared similar stories of how a "friend" helped them to finish. We all agreed that this was a trail run that would never be forgotten. But I do think it will be as much for the friendships formed as much as for the terrain that forged them. Praise God for friends and psycho trails. 

Heavenly Father, thank you for being so gracious to give us friends to help us in our times of need. May we be willing to always put aside our goals and ambitions to "encourage one another and to build another up". May we strive to be remembered by the actions we did during our time on the trail rather than the time we completed it in. Help us to always put others first that they might see You in us. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

Mandisa - Overcomer

After the race. This was after washing off too!!
Even after being rinsed, there was no hope for the shoes or socks. 
A runner with a camera captured the clay/mud mixture. And this wasn't the deepest or the worst of it. What a blessed day for running!!
Thankful and humbled to have finished. 
Before the race