BASS PRO MIDWEEK MOTIVATION - Be Ready for the Unpredictability of Spring

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let’s get started by talking about the unpredictability of spring weather. The temps are all over the place as are the storm warnings. And considering that this is one of the prime running seasons in my humble opinion (second to Fall aka Bass Pro Marathon Season), runners would do well to make the most of spring running by preparing to deal with the unpredictability beforehand. Which can be done by adhering to a few spring running tips.

Without further ado, here are a few spring running tips that will help to have you ready for whatever the season holds:

1. Hydration:

Stay Hydrated:
With warmer weather, it's crucial to stay hydrated before, during, and after your runs. This is especially true as your body adapts to the rising temperatures. 

Practice Hydration Strategies:
Experiment with how you carry water on longer runs, whether it's a water bottle, hydration pack, or using water stations. Think about stashing water along your route. This is a great option when you're running a loop and don't want to carry anything. 

2. Weather Awareness:

Check the Weather:
Spring weather can be unpredictable as this week's forecast shows us, so monitor the forecast and be prepared for potential changes.

Layering:
Opt for lightweight, breathable, and moisture-wicking fabrics that allow you to adjust to changing temperatures. Arm sleeves are always a great option for this time of year as well. 

Gear:
Have a rain jacket, gloves, and a mix of shorts and leggings on hand.

Visibility:
Consider a headlight, LED vest, or reflective vest for early morning or evening runs.

3. Training:

Start Slow: If you're new to running, gradually increase your mileage and intensity to avoid injury and burnout. Stick to the 10% rule that states weekly mileage should not be increased more than 10% each week. 

Build a Strong Base: Focus on consistent, easy runs to build endurance.

Incorporate Interval Training: Add interval training, hill sprints, and strength exercises to improve speed and power.

Listen to Your Body: Pay attention to your body's signals and take rest days when needed.

Cross-Training: Incorporate cross-training activities like swimming or cycling to reduce the impact on your joints.

4. Foot Gear:

Proper Footwear: Invest in good running shoes that provide adequate cushioning, support, and traction for the terrain you'll be running on. If you'll be running in rain, consider purchasing a pair of Gore-Tex shoes. My personal favorites are the Clifton Gore-Tex. I wore these to pace the 2024 Bass Pro Marathon when the forecasted rain showed up right on time and came out with no blisters and big smile on my face. 

Assess Your Shoes: Check your shoes for wear and tear and replace them when necessary.
5. Other Tips:

Warm-up and Cool-down:
Never skip warm-ups and cool-downs to improve flexibility and blood flow, reducing the risk of strains and stiffness.

Set Goals:
Having a goal, like a race, can provide motivation and help you stay on track. Check out the Bass Pro Shops Fitness Series of Events. You’re sure to find a race that’s just right for you. 

Find a Training Partner:
Having a training partner can make running more enjoyable and help you stay accountable.

Embrace the Change:
Enjoy the longer daylight hours and the beauty of spring.

And there you have it friends. Spring running can be very unpredictable which can work to a runner's advantage by allowing them to experiment with ways to adapt to all conditions remembering that a successful runner needs to train in all conditions to be ready for all conditions. This is what's known as resilience. And the more of that a runner has, the more likely they are to reach the finish line. So, get prepared now to get out there and train with a smile on your face rain or shine. You'll be so glad you did! 

Happy Running!