BASS PRO MIDWEEK MOTIVATION - Get Off the Fence

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let’s get started by talking about why being “on the fence” is not a good place to be and how you can motivate yourself to pick a side. If you’re wondering where I got such an odd topic, check out what the Fitness Series posted recently...

“On the fence about your next race? We've got you covered. Whether you're running your first half or marathon, chasing a PR, or rallying friends for race weekend, Bass Pro Shops Marathon Weekend has a distance, course, and experience for everyone. Check out 5 reasons runners keep coming back..”

Now before we get into the reasons why the runners keep coming back, myself included, let’s explore what being “on the fence” means.

"On the fence" means being undecided, neutral, or hesitant to choose between two or more options, sides in an argument, or courses of action, like literally sitting on a physical fence, not in either yard. It describes someone who hasn't committed to a decision, often because they're weighing pros and cons, lack courage, or want to stay on good terms with everyone.

Now, why is being “on the fence” so bad? Because it shows absolutely no forward movement or self improvement. And when a person ceases to better themselves in one way or another, they will regress—something that’s bad at any age. So, with that in mind, let’s look at the five amazing reasons they listed (*with my two cents thrown in of course) you should come back to the Marathon Weekend or sign up for one of the events for the first time!

1. 4 DISTANCES. ONE EPIC WEEKEND.

5K • Half Marathon • Marathon • Marathon Relay
Choose the race that fits your goals!

*I ran the Bass Pro Marathon for the first time in 2008 and was instantly hooked! Hence the reason I’ve been back every year except for one due to injury. That’s a lot of years! I’ve seen so many smiles from those doing all the distances and can attest that there is fun to be had at whatever goal you make for yourself.


2. FIRST-TIME FRIENDLY
Perfect for First-Time Half & Full Marathoners.
Smooth and supportive courses designed to help first-timers succeed.

*The crowd support over this epic weekend is some of the best anywhere! And the course is flat and fast. One of the best parts? The course is so family friendly that you can arrange for your friends or family to park at many different spots and encourage you along the way. Encouragement is completely underrated! Especially for thise


3. NATIONALLY RECOGNIZED AWARD WINNING EVENT
Race Raves #1 Missouri Marathon & Half Marathon (2022, 2023, 2024)
BibRave 100 Top 20 Half Marathons
BibRave 100 Top 10 Marathon Weekend

*People rave about Marathon Weekend for so many reasons! From packet pickup to the finish line, this event is a winner!

4. THE BEST SWAG & RACE DAY EXPERIENCE
Premium swag, high-energy race day vibes, andreviews to back it up — don't just take it from us, take it from our BibRave ratings!

*As someone who’s run a lot of races, I will tell you that Bass Pro consistently has the very best swag. In all the years I’ve participated in the series, I’ve never not raved about the finishers shirts or the medals!!!

5. PR-FRIENDLY COURSES
Fast, well-designed routes that runners love for chasing personal bests.

*Once again, I can attest to the truthfulness of this claim. Countless Personal Records and Personal Beats have been recorded on their carefully planned and meticulously marked courses. I, myself logged one of my top ten marathon times on the streets of Springfield, MO!!

And there you have it friends! There are so many great reasons to get off the fence and get signed up for one of Bass Pro’s amazing events. Did I tell you that the proceeds go to local charities? And that the best activity you can do for recovery is exploring the Wonders of Wildlife Museum? It’s true! Which adds to the reasons (and there are more!) you should get off the fence and get signed up for the best running weekend ever!

So, get signed up and then get to training! You’ll be glad you did. 

Happy Running!

Get Comfortable Being Uncomfortable

“My brethren, count it all joy when you fall into various trials, knowing that the testing of your faith produces patience. But let patience have its perfect work, that you may be perfect and complete, lacking nothing.” James 1:2-4 NKJV

In an article published by Runner’s World yesterday titled “The Boring, Brutal Truth: You Have to Run Faster to Run Faster,” the writer said, “Sometimes it’s just that simple.”

Let me start by saying: No, you are not required to have a goal of running faster in order to call yourself a runner. But plenty of runners, including myself, do train to get faster. And here’s the secret: You have to run faster to run faster.

Yes, running longer, slower miles has incredible value to building stamina and endurance. Those easy runs increase the number, size, and density of the mitochondria—the powerhouse—in your cells, which means you become more energy efficient.

 
But in order for you to become a more fleet-footed runner, your workouts need to be done at quicker paces. In many cases, that means they’re not comfortable; I’ve had to get comfortable being uncomfortable (and other cliches).

And you know, this principle of getting comfortable with being uncomfortable to get better is not only true in running, but true in our spiritual race as well. You see the Bible tells us that we are to “count it all joy” when (take note that the Bible didn’t say if) we fall (indicates we don't purposely enter) into various trials, because we know that the testing of our faith produces patience.

 
This patience, which is the ancient Greek word hupomone, does not describe a passive waiting as some might think but an active endurance. It isn’t so much the quality of forbearance that helps us sit quietly in the doctor’s waiting room, as it is the quality that helps us finish a marathon...  the quality that allows us to endure intense pain and keep pressing on to the finish line in spite of it. 

At its root, patience means to remain under. It has the picture of someone under a heavy load and choosing to stay there instead of trying to escape. The philosopher Philo called hupomone “the queen of virtues" and the Greek commentator Oesterley said this word patience describes “the frame of mind which endures.”

Unfortunately a person doesn't gain this virtue or frame of mind overnight though. The work of patient endurance comes slowly (taking years and sometimes even decades to grow), through all different kinds of tests and tribulations, and must be allowed to have full bloom so a person's character is spiritually mature and lacking in nothing to lead a godly life. In this way, trials prove to be a wonderful work in us, even if they don't feel pleasant at the time. 

As someone who's undergone countless trials, I will tell you that none of them were particularly enjoyable (I honestly felt some of them would break me), but they were productive in building up my faith and critical in helping me grow closer to and more like Christ. And to say that my love for Him grew through the trials would be an understatement! For that, I wholeheartedly thank God every day for my past trials and have vowed to rejoice in my future ones (even if they aren't pleasant) knowing that God will use them for my good and for His glory in ways I may only understand in retrospect. 

As you can see then, trials can prove a wonderful work of God in us. This was something Charles Spurgeon understood as well, leading him to write, "I have looked back to times of trial with a kind of longing, not to have them return, but to feel the strength of God as I have felt it then, to feel the power of faith, as I have felt it then, to hang upon God’s powerful arm as I hung upon it then, and to see God at work as I saw him then.”

So, get comfortable with being uncomfortable and consider it pure joy when (not if) you face trials my friend. They certainly won't feel pleasant at the time but what they produce in you will always be worth the pain. 

 
Heavenly Father, thank You for reminding us that a believers trials are always used for good. Lord, help us to understand this especially when we don’t understand our situations, that we might patiently endure the tests and look to You for comfort and peace until the time of testing passes and we can look back and see the finished product. Help us to embrace trials knowing they make us more like You. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Put on the New Self

“to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness.” Ephesians 4:22-24 ESV

In a story titled “RUNNERS TACKLE 'KRISPY KREME CHALLENGE' FOR CHARITY: 5 MILES AND 12 DONUTS” published Saturday, the writer said:

2400 calories, a dozen donuts, 5 miles, and one hour.

Hundreds of people gathered at the NC State Memorial Belltower to run 2.5 miles to the Krispy Kreme at Peace and Person Streets, to then eat 12 donuts, and turn around and run back.

"It's not fun on the way back, that's for sure, it's donuts in the stomach that don't want to stay down there, that's for sure," one veteran runner told us.

His strategy: drink water while you're eating the donuts.

Others came along for moral support, and maybe a little gastronomic rescue. "We're just going to keep an eye on him just in case I need to resuscitate him pump his stomach or something we're here for support," said Kendra Bland.

One by one, dodging the elements, and queasy stomachs to enjoy a sweet win at the finish line.

In the end, not just a rite of passage, but a good cause that sees 100% of the profits go to support the UNC Children's Hospital.

And, you know, when it comes to rites of passage intended for good, biblical rites of passage can be defined as significant events marking spiritual, emotional, or physical transitions from one life stage to another--often celebrating a shift into maturity, responsibility, or a deeper covenant relationship with God.

Which means every believer that desires a deeper relationship with God must willingly undergo the rite of passage of putting off their old self and then putting on their new self, “created after the likeness of God in true righteousness and holiness.”

Believers must throw off or lay aside their former, corrupt, and dishonest way of life and sinful habits and be "renewed in the spirit" of their minds. Which means there must be a constant, spiritual transformation of one's thoughts, attitudes, and mindset. This involves believers to embrace a new, God-like nature characterized by true righteousness and holiness.

"Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come." 2 Corinthians 5:17 ESV

In this way, they show themselves to be "a new creation" and not merely a refurbished one since "the old has passed away,” meaning it’s completely gone, and "the new has come." It can be described as a daily process of changing "clothes,” where the old, corrupt self is replaced by the new nature given by Christ. Is that awesome or what? It's further proof that a person can indeed escape from their "deceitful desires" and old patterns of life when they're willing to fully surrender their lives to Jesus.

So, don't buy into the lie that you were born a certain way, or destined to continue in a pattern of sin because that's the way you've been for so long my friend. God can make you new if you are willing to put off your old self and put on your new self that is found in Jesus Christ. And trust me when I say this… you’ll love the new self!

Heavenly Father, thank You for reminding us that a person doesn't have to remain as they are but can change by the power of Jesus Christ.  Help us to share this message of hope with the world Lord so that those held in bondage by their sinful thought patterns or actions might find the will and the power to break their chains and live a righteous life in You. It's in your precious name we pray Jesus. Amen.

Happy Running!

Prominence Won’t Save You

“For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.” Romans 6:23

In a story titled “Olympic runner Sha’Carri Richardson pleads not guilty in super speeder case in Orange County,” published by News 6 Wednesday, it was reported that Sha’Carri Richardson was arrested last week after a deputy said she was going 104 mph in a 65 mph zone on State Road 429.

The deputy said she was also flashing the lights on her Aston Martin to get other drivers out of her way, and making unsafe lane changes, according to an arrest affidavit.

In body-camera footage released last week, the deputy is heard telling Richardson that she even cut him off at one point. The track star can be heard in the video apologizing profusely.

“I did not mean to do that. My phone, I didn’t even know my car was speeding,” Richardson said. She also told the deputy that her back tire was underinflated, which contributed to her speeding…

Richardson’s excessive-speeding charge stems from a new Florida law passed last year that makes it a criminal offense to drive at 100 mph or more in a manner that endangers people or property.

Richardson obtained prominence after she took gold for the 100m at the 2023 World Championships and the Olympic relay in 2024.

And, you know, while Richardson might have held “prominence” at one time, this gifted runner has definitely had a fall from grace as this story shows. And despite her best attempts to apologize and make justifications for breaking the law so as to avoid the consequences of her wrongdoing, she was rightfully arrested anyway. Richardson later pled not guilty, in spite of the overwhelming evidence against her.

In the same way, spiritually speaking, no matter what prominence we might hold in society or justifications we might try to make for our wrongdoings or sins against God, the overwhelming and irrefutable evidence against us shows that each and every one of us is guilty of breaking God’s laws. And despite our pleas of “not guilty,” because "the wages of sin is death," we are all deserving of the death sentence 

Thankfully, though, Jesus paid the debt we owed and through Him, God, the Righteous Judge, offers us eternal life instead of the sentence our breaking of His law truly deserves. Is that amazing or what? When we place our trust in Christ, we aren’t even placed on probation!

“as far as the east is from the west, so far has he removed our transgressions from us” Psalm 103:12

In fact, we aren't even left with a rap sheet or criminal record! When we humbly choose to trust in Jesus as our Savior and make him Lord of our lives, God removes our transgressions as far as the east is from the west. That means our records are wiped clean! We are made righteous and justified (just as we've never sinned) by the blood of Jesus Christ.

So, in light of God’s great mercy, choose to live on fire for Him today and every day my friend. Choose to boldly proclaim, “If He did it for me, He can do it for you!” There’s no better way to show your thankfulness and to inspire a lost world to seek the only One who can wipe away their sins and give them a new life.

Heavenly Father, thank you for reminding us that no status or prominence in this life will save us from the consequences of our sin. We are only saved and set free from the penalty of death because of the sacrifice of your Son. In light of that, cause us to surrender our lives to You in gratitude. It’s in your precious name we pray Jesus, amen.

Happy Running!

Beware of Seeker Friendly Churches

"For the message of the cross is foolishness to those who are perishing, but to us who are being saved it is the power of God." 1 Corinthians 1:18 NIV

In a story titled “Run here: Huntsville designated as Runner Friendly Community” published by City Blog on Tuesday, the writer said:

Runners in Huntsville can tell you and the Road Runners Club of America has confirmed it: Huntsville is a Runner Friendly Community.

Whether you prefer to use Runna, Strava, Nike Run Club or another of the many great run training and race apps, the runner-friendly designation validates runners in Huntsville can log miles with confidence. The RRCA’s Runner Friendly Community program recognizes communities that excel in supporting runners and encourages others to follow their lead. Runner Friendly Communities promote active lifestyles, enhance livability and deliver lasting social and economic benefits.“We (runners) are all so proud to live in a city that is willing to collaborate with these groups to help put on races and events for the running community, as well as create parks and greenway systems that we hope will continue to expand and improve,” Huntsville Track Club President Mica Anderson said.

Anderson went on to say, “I feel that this designation puts a spotlight on all the collaborative efforts of the entire running community: the city, local running clubs, group-run organizers, race organizers, runner-friendly businesses and all the individual runners who lace up their shoes every day to go for a run.”

And, you know, as this story illustrates, designations shine a spotlight on how a town or region differs from others. Being designated as a “Runner Friendly Community,” then is a good thing because it tells people that the locality has proven themselves to excel in supporting runners by promoting active lifestyles, enhancing livability and delivering lasting social and economic benefits.

In the same way, being designated as a seeker-friendly church also shines a spotlight on what the organization is all about and how it differs from the church as God intended it to be. And the distinction is not good. 

You see, the Bible is very clear that "the message of the cross is foolishness to those who are perishing,” hence the reason seeker-friendly churches water it down and use other methods to draw people in. But "to us who are being saved it is the power of God,” hence the reason we refuse to compromise on it no matter how offensive it might be. 

To understand this more clearly, check out Got Questions'  answer to the question "Should churches be seeker friendly?"

Of course churches should be friendly toward seekers. We are to be friendly to seekers no matter the location. But, being friendly, even welcoming, to seekers, is not what the seeker-friendly church movement is all about. Many evangelical church leaders these days have redesigned both their church buildings and their services in an effort to bring more people through their doors. This is, in a nutshell, the essence of a “seeker-friendly” church—offering worldly allurements to attract the multitudes. The proponents of the seeker-friendly church claim to be doing whatever is necessary to “reach the lost.” The fallacy with that kind of thinking is that “the lost” are not seeking God at all. The Bible says that “no one seeks for God” (Romans 3:11). This means there is no such thing as an unbeliever who is truly seeking for God on his own. Furthermore, man is dead in his sin (Ephesians 2:1), and he can’t seek God because he doesn’t recognize his need for Him.

But there are lots of people who are seeking to be entertained and assured that God loves them, despite their sin and ungodly lifestyles. There are many who seek a form of religion, and if the goal of the seeker-friendly churches is to fill seats with these people, it appears to be working. Growth in many of these establishments is staggering indeed. Some of the larger ones will usher in tens of thousands of attendees for weekend services alone. With annual budgets reaching well into the millions of dollars, many of these edifices are more likely to resemble a large corporate office than a church. That is why you’re less likely to find stained glass windows than a coffee shop, gift shop, bookstore or even a basketball court. Some even have swimming pools and bowling alleys! To leaders of these churches, the Great Commission has essentially become more of a marketing scheme, with the use of surveys and studies to determine which enticements are needed to “reel them in,” and then to cater to their appetites by giving them what they want.

Another problem with the seeker-friendly movement is that in their desire to please every itching ear, these churches have relegated God and His Word to the back pews, ensuring that no one is offended by the truth. The great doctrines of the faith have been deemed “divisive” and shelved. Sadly, many of these churches are flourishing these days because they have reshaped the gospel into the kind of “product” buyers are willing to tolerate. The bottom line is that these churches have placed the focus on man, not on God where it belongs. And God’s Word cannot be recast to conform to the needs of a consumer-driven culture. God never intended for His Church to be cozy and comfortable. But there is nothing comfortable about the truth, which Hebrews 4:12 describes as “sharper than any two-edged sword, piercing to the division of soul and of spirit, of joints and of marrow, and discerning the thoughts and intentions of the heart.”

The message received by those attending seeker-friendly churches too often is that the Christian life is one of ease and comfort and free from conflict. However, this is certainly not the life that Christ’s followers are to expect. Jesus told us “in this world we would have trouble” (John 16:33) and that we could expect to be persecuted (Matthew 5:11–12, 44; 10:23; 13:21; Mark 10:30; John 15:20) and even hated (John 15:18) on account of following Him. And when Jesus said, “Anyone who does not take his cross and follow me is not worthy of me” (Matthew 10:38; Mark 8:34; Luke 9:23), He meant that one must be willing to give his life in order to follow Him. Look at what preaching the truth of Christ got Paul—flogged, beaten, stoned, imprisoned, and run out of the country many times! Yet this devout servant of Christ still said, “We are hard pressed on every side but not crushed; perplexed but not in despair; persecuted, but not abandoned; struck down but not destroyed” (2 Corinthians 4:8–9). He further taught us to “press on toward the goal to win the prize for which God has called [us] heavenward in Christ Jesus” (Philippians 3:14).

The apostle Paul told us the time would come when men would not put up with sound doctrine (2 Timothy 4:3). However, with over 70 percent of adults under age 25 thinking all beliefs are equally valid (according to Barna Research), sound doctrine is exactly what is needed. It is the Word of God that plants the seed for the new birth (1 Peter 1:23), and the Word must be taught for the purpose of “teaching, for reproof, for correction, and for training in righteousness, that the man of God may be competent, equipped for every good work” (2 Timothy 3:16–17) and for taking the true message out into the world (Matthew 28:19–20).

So, steer clear of seeker-friendly churches my friend. Seek instead to do your part in making heaven full by preaching the Gospel undiluted and uncompromised that you might reach a lost world in desperate need of the Truth. It’s certainly not the easy way but it’s the only way.

Heavenly Father, thank You for this timely reminder that we are never to compromise the Word for the sake of making it appealing to the world. Help us to be loving but bold and steadfast in our preaching and doctrine that we might never be labeled as seeker-friendly Lord, but be known as Bible-preaching and soul reaching. It’s in your precious name we pray Jesus. Amen.

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Get Ready for those Spring Races

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about spring races. I know, you're probably saying, "We aren't even halfway through winter yet, so why are we talking about this so soon?" Well... because we are six weeks away from racing season and you'll need to be ready if you want to make the most of it. 

And knowing that there's nothing better to help motivate a person to get ready than a challenge, I challenge you to the first unofficial "Bass Pro Fitness Series 100 miles in 30 days Challenge." This test of endurance combines the "5k a Day Challenges" that are popular this time of year with the GWOT 100 100 Miles in the month of February Challenge that started Sunday. 

The best part? You can start the 30-day challenge today (after all, there's no better time than today right?) or even tomorrow and count down your own 30 days so you aren't left behind by joining one of the existing challenges that have already kicked off. You can even grab a friend or a group of friends to do it with you! That way, you have a friend to celebrate the good runs with and a few to celebrate the bad runs with even more. Because, let's face it... getting through the runs that just downright suck are worthy of greater celebration because they weren't easy!

What are the rules? 

Easy, Peasy. Run a 5k a day (that's 3.1 miles) for 30 days (that's 93 miles) and add in 7 extra miles somewhere along the way. Perhaps two extra miles on your Saturday runs (yes, I know that would equal 101 but that would also equal you being an overachiever)? Or add in a mile here and a mile there? The beauty of it is that you get to decide! 

Just be sure to run at least 3.1 miles every day as you will be building motivation, consistency, and the discipline to stick with a formal training plan when you're ready to up the ante. And, of course, the Bass Pro Fitness Series list of events has something for everyone--eliminating any excuse that there isn't a suitable distance to challenge yourself with once this challenge is over. 

But being ready to participate in one of the Bass Pro events is not the only benefit or reward for consistently getting outside this winter. 

In some ways, winter can offer benefits you don't get in the summer. For instance, cold weather may actually improve endurance. It's true! In colder temperatures your heart doesn't have to work as hard, you sweat less, and expend less energy, all of which means you can exercise more efficiently.

Studies have also shown that exercising in cold weather can transform white fat, specifically belly and thigh fat, into calorie-burning brown fat. How's that for some good news???

Plus, winter workouts help you get exposure to sunlight, which may help ward off seasonal affective disorder, a type of depression that some people experience during the winter months. And who doesn't want to be happy this time of year? 

And there you have it friends. Challenging yourself is one of the very best ways to get yourself persuaded and prepared to take on bigger challenges once the snow is gone, the days are longer, and races are once again plentiful. So, take on the challenge now and reap the rewards later. You'll be so glad you did. 

Happy Running!

Be Spiritually Discerning

“But know this, that in the last days perilous times will come: For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than lovers of God, having a form of godliness but denying its power. And from such people turn away!” 2 Timothy 3:1-5 NKJV

In a deeply disturbing story published by NEWS4SA over the weekend, it was reported that:

A teenager with over a dozen underage drinking charges allegedly struck a marathon runner while driving drunk, killing her, after which she told police she did not care that she hit something and blamed the runner for being on the road.

Authorities were called to a county highway at around 7:15 a.m. on March 29, 2025 regarding a woman who was found lying in a ditch, according to local outlet WQOW. First responders attempted to perform life-saving measures on 54-year-old Ann Seidl, but she was pronounced dead. Investigators determined the woman was struck by a vehicle because there were reportedly car parts in the area.

The woman who called 911 to report the discovery of the body told authorities that she became suspicious after her 17-year-old returned home drunk and told her mother that she may have struck another vehicle on the way home, per the outlet. The woman told police that her daughter, Addison Bowell, refused to stop drinking and smoking marijuana, despite sending the teenager to military camp and counseling.

When authorities confronted Bowell, the teenager reportedly said that she had "like 16 underages and couldn't get another one" and that she "drank a lot" on the night that she allegedly struck the victim. A preliminary blood test on the suspect came back with a blood alcohol content of 0.144, police said.

Bowell allegedly told police that she knew she hit something but did not know what it was and did not care since she was using her phone at the time and was completely in the wrong lane. When Bowell was told that she did not strike a vehicle, but instead killed a woman by hitting her with her car, Bowell allegedly blamed the victim.

"Who walks on the road at 3 in the morning?" Bowell reportedly said. "Like... bro..."

Law&Crime reported that Bowell, who is now 18, was charged with three counts of homicide and one hit-and-run charge.

And, you know, as heinous and uncaring as Bowell’s attitude was, it should come as no surprise to those who are spiritually discerning since the Bible makes it clear that “in the last days perilous times will come.” The Bible goes on to say, “For men will be lovers of themselves, lovers of money, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy, unloving, unforgiving, slanderers, without self-control, brutal, despisers of good, traitors, headstrong, haughty, lovers of pleasure rather than so-called lovers of God, having a form of godliness but denying its power.” Does that describe people in our world today or what?

People are becoming increasingly arrogant, greedy, narcissistic, selfish, cruel, apathetic, hedonistic, and disrespectful towards God and those in authority, among other things. And there are countless false teachers, pastors, and so-called lovers of God (whose numbers are growing daily) who profess to serve the Lord but deny their claims by their lifestyle and lack of spiritual fruit. It’s no wonder then that we are emphatically told to “turn away!” from such people. They are dangerous to both our physical lives and our spiritual ones.

“Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour.” 1 Peter 5:8

So, as we get ever nearer to the return of our Savior, Jesus Christ, be extremely sober and discerning and exceedingly vigilant and cautious my friend. We have an enemy who wants to devour us. Which means, these ungodly behaviors will not only continue but will ramp up quickly and we must be ready.

Heavenly Father, thank You for the Word that tells us what we can expect to see before the return of Jesus. Lord, cause this to stir our hearts to action rather than fear, knowing that the time to share the Gospel is now. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Encouragement Changes Outcomes

“Be diligent to come to me quickly; for Demas has forsaken me, having loved this present world, and has departed for Thessalonica—Crescens for Galatia, Titus for Dalmatia. Only Luke is with me. Get Mark and bring him with you, for he is useful to me for ministry. “ 2 Timothy 4:9-11 NKJV

In an amazing amazing story titled “75-year-old Northlander becomes oldest runner to complete Arrowhead Ultra 135” published Friday, it was reported that Michael Koppy completed the Arrowhead 135 mile race known for its difficult and hellish conditions, becoming the oldest runner to ever finish the grueling race from International Falls to Tower, MN.

The race, which is advertised as one of the toughest in the world, can be biked, skied or ran.

Michael Koppy finished the 135-mile course in 59 and a half hours, just 30 minutes before the cut-off time on Wednesday. During the race he battled temperatures as low as 20 below zero, frostbite, a 50-pound sled of gear, hallucinations from lack of sleep, and frozen food and water.

Koppy calls the race the hardest thing he’s ever done.

In 2025, Koppy dropped out of the race roughly six miles from the finish line. The failed attempt motivated him to come back for another run this year.

Race rescue volunteer Todd Gabrielson had picked Koppy up in 2025.

“It was obvious that he was done. He couldn’t walk another 10 feet,” Gabrielson said.
This year, with just five miles left, Koppy called Gabrielson for rescue again, saying he wasn’t going to make it to the finish line before the cut-off.

“And I said, yes, you can. You just keep going, Mike, one foot in front of the other. I’ll keep checking on you, and you’re going to finish this race,” Gabrielson said.

Gabrielson stayed by Koppy’s side for the last mile and a half of the race.

“I actually told him, I said, Michael, you are the toughest 75-year-old man in the world,” Gabrielson said.

Koppy believes he wouldn’t have completed the race without Gabrielson’s encouragement.

And, you know, as this story shows, encouragement has the power to change outcomes. This is something we can also see in the life of Mark, also known as John Mark, a close companion of the apostles, whose encouragement from Barnabas changed the outcome of his life and his ministry.

You see, although Paul said “Get Mark and bring him with you, for he is useful to me for ministry," when he was feeling deserted, Mark wasn’t always so valuable to Paul.

“Then after some days Paul said to Barnabas, “Let us now go back and visit our brethren in every city where we have preached the word of the Lord, and see how they are doing.” Now Barnabas was determined to take with them John called Mark. But Paul insisted that they should not take with them the one who had departed from them in Pamphylia, and had not gone with them to the work. Then the contention became so sharp that they parted from one another. And so Barnabas took Mark and sailed to Cyprus; but Paul chose Silas and departed, being commended by the brethren to the grace of God.” Acts 15:36-40

After Mark abandoned the first missionary journey in Pamphylia, Paul viewed Mark as so unreliable that he wasn't even worthy of a second chance. But Barnabas, whose name actually means "son of encouragement" wasn't ready to give up on him and so "took Mark and sailed to Cyprus." This was a crucial turning point in John Mark's life as Barnabas mentored him, restored his confidence, and ultimately helped him win back the trust and favor of Paul.

In this way, encouragement transformed Mark from a "failed" missionary into a trusted leader and the author of the Gospel of Mark. By giving Mark a second chance, choosing to look at his potential rather than his past, Barnabas helped Mark complete the mission and finish strong. Encouragement certainly changes outcomes!

So, if you're a mature Christian, look for opportunities to mentor and encourage those new in the faith or feeling like a failure my friend. Your patience and passion to help might be the very thing that changes the outcome of their lives and their ministries. After all, we should all seek to be like Barnabas. And if it's you who's in need of encouragement today, seek out someone who's known for their cheerful attitude and positive outlook and let them help you see your potential rather than your past. You'll be so glad you did.

Heavenly Father, thank You for reminding us that failing doesn't mean that our race is over. Help us to see our failures as opportunities to grow and become better. Lord, help us to be known for our encouragement that we might uplift our brothers and sisters who might need a word of cheer or an act of kindness and reinforcement. Thank You for the Bible Lord that gives us hope of redemption through stories of real-life people such as Paul, Mark, and Barnabas. It's in your precious name we pray Jesus. Amen.

Happy Running!

Only Prayer has the Power

“Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.” James 5:16 NIV

In a heartbreaking story published by the Miami Herald on Wednesday, it was reported that:

A 33-year-old man running the Miami Marathon with thousands of other participants on Sunday collapsed during the race and later died, authorities confirmed Wednesday.

Julien Autissier suffered a “medical emergency” during the 26.2-mile race, which started at the Kaseya Center in downtown Miami, said a Miami Fire Rescue spokesperson.

The Miami New Times reported Autissier collapsed around the 19-mile mark and was from Boca Raton.

He was rushed to Mercy Hospital, but died. His cause of death has not been officially confirmed, but Miami police told the Miami Herald he possibly suffered a cardiac arrest. The Miami-Dade Medical Examiner’s Office said Autissier’s cause of death is still pending.

According to Herald archives, Autissier’s death appears to be the first in the race’s 24-year history.

Life Time Miami, the organizer of the event, affirmed in a statement that medical, safety and weather-related protocols were in place. The organization also said it will “carefully review what occurred to ensure we are supporting the safety and well-being of our athletes.”

“The death of Mr. Autissier in our Miami Marathon is deeply felt, and our thoughts are with his family and loved ones during this incredibly difficult time,” the statement read.

And, you know, although it’s a kind gesture to keep someone going through an incredibly difficult time in our thoughts, you and I would do well to pray for them as well. You see, thoughts alone have no power to comfort those who are hurting. But “the prayer of a righteous person is powerful and effective.” This means the earnest, heartfelt prayers of someone in right standing with God—justified through faith in Christ rather than perfect behavior—carry great influence and produce results beyond anything else we could ever do.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18

And since we know that “the LORD is close to the brokenhearted,” and the only One who completely understands the pain of someone who’s “crushed in spirit,” we can know that our prayers have the power to console and heal. This is something our mere thoughts or well wishes are powerless to do.

“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” 2 Corinthians 1:3-4

So, pray for those who are hurting my friend. And don’t be afraid to publicly declare it either. In a world where it’s more acceptable to say things like “I’ll be thinking of you during these difficult times” or “I’m sending positive thoughts your way,” stand up and declare “I will be praying to the God of all comfort for You. I will be praying that the Father of compassion will bring peace and restoration to your hurting heart today in a way that only He can.”

Heavenly Father, thank You for reminding us that the prayers of your saints have the power to move mountains, break down strongholds, and comfort the brokenhearted and the crushed in spirit. Help us to be bold in our prayers Lord so that people would see our passion and come to know that the God we pray to is real. Stir our hearts to pray fervently and expectantly for your glory. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Stay Right on Pace

“Since we live by the Spirit, let us keep in step with the Spirit.” Galatians 5:25

In an astonishing story titled “60-Year-Old Runs 5:26 Mile to Set New Age Group World Record” published by Runner’s World recently, it was reported that Michelle Rohl, a three-time Olympian in race walking, now owns five age group world records on the track.

At 60 years old, Michelle Rohl just added another world record to her growing collection of accolades on the track.

At the New Balance Indoor Grand Prix on January 24, the three-time Olympian placed eighth in 5:26.65 in the masters mile. Running in the middle of the pack for much of the race, Rohl improved on the previous indoor world record for women between the ages of 60 and 64 by more than a second. Sascha Scott, 50, won the race in 5:15.02.

Rohl’s performance in Boston is her fifth age-group world record on the track. She came close to breaking the mile record last weekend in Ithaca, New York, but fell behind in the last quarter mile. This time, she stayed right on pace.

And, you know, as this story shows, staying “right on pace” is extremely important in making it to the finish line. This is true in our spiritual lives as well. Hence the reason Paul said, “Since we live by the Spirit, let us keep in step with the Spirit.” Paul knew that we needed the guidance of the Holy Spirit to get us through this life. Which means that he clearly understood that falling behind the Spirit could spell trouble for the believer in the same way that getting ahead of the Spirit could, since they both cause us to get out of step. 

You see, living by the Spirit involves keeping in exact step with the Spirit. It involves adjusting our pace to match the pace and direction the Spirit is leading us. In other words, it involves submitting completely to God's way and going in whatever direction He calls us to go, submitting to His timing rather than our own. 

In addition, keeping in step with the Spirit means actively following the Holy Spirit's guidance in daily life through consistent prayer, Bible study, worship, yielding our wills, listening for His promptings, and living in a way that honors Him. 

It requires us to align our actions, words, and thoughts with God's will rather than our own desires or the world's standards (which are totally contrary to the Lord’s). It's a continuous process of walking against the world to be in complete rhythm with God, matching his cadence and allowing His enabling power to produce fruit in our lives that shows we are running the race for Him, and Him alone. 

"Go and proclaim these words toward the north, and say: ‘Return, backsliding Israel,’ says the LORD; ‘I will not cause My anger to fall on you. For I am merciful,’ says the LORD; ‘I will not remain angry forever." Jeremiah 3:12 NKJV

And thankfully, in the same way a runner can get back on pace if they’ve fallen behind, a believer can get back in step with the spirit if they have fallen behind as well by turning back to God. You see, just as God called "backsliding Israel" to "return" and was merciful to them when they did, He is still merciful to his children today, promising restoration to all those who sincerely repent and return to Him. 

So, if that's you today.... if you've found yourself in a backslidden state and out of step with the Spirit, turn from your own ways and turn back to God my friend. Then, from this moment forward, be vigilant in staying right on pace with the Spirit so you'll match Him step for step until you reach the finish line. 

Heavenly Father, thank You for reminding us that there is hope for those who have backslidden if they will return to You in sincere repentance. Lord, help us to stay in step with the Spirit that we might not get off track or lead others astray. Help us to be shining examples of what it means to live by the Spirit so we can lead others to the finish line. It's in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Add Hiking to Your Winter Routine

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about the crazy snowstorm that hit much of the nation, but definitely the Ozarks, over the weekend. And let's not fail to mention the bitter cold that came along with the winter precipitation. Between the two, many runners (except those who own and embrace a treadmill) like me were in a quandary over what to do. 

I knew running would be possible on the slick streets with the proper footwear, which I have (HOKA trail shoes and YakTrax). But I also knew that getting in the mileage I wanted was going to take forever, as I'd have to dramatically slow the pace for safety reasons, and I wanted to use my time stuck at home to complete some projects my husband and I had been putting off. So instead of counting miles, I decided to count effort. And let me tell you, I enjoyed myself so much that I'll be doing more hiking and winter walking this winter. 

I not only hiked all the hills in my neighborhood numerous times over the weekend, but joined my husband on the trails for some swift winter walking and some serious observation of nature. I didn't go out for a set amount of miles but for a set time of two hours. And time well spent!

That being said, let's look at some of the benefits of winter walking and hiking and why you should make it part of your seasonal routine:

Boost Your Cardiovascular Health
The crisp air and colder temperatures encourage your heart to work more efficiently, improving circulation and building endurance. A brisk walk in winter is a heart-healthy way to stay active.

Strengthen Muscles and Joints
Snowy or uneven terrain activates stabilizer muscles that don’t get much use on flat surfaces, improving balance and joint strength. As we age, staying active and mobile is essential for long-term health, and winter walking is a perfect way to do that.

Boost Your Immune System
Exposure to colder weather can stimulate your immune system, helping you stay strong against seasonal illnesses. It’s like a natural, refreshing workout for your body’s defenses.

Burn More Calories
Winter walking generally burns more calories than summer walking because the body works harder to maintain its core temperature in cold weather, a process known as thermogenesis. Shivering, added clothing weight, and walking in snow increase energy expenditure, with studies suggesting potential increases of up to 34% more calories burned in colder conditions.

Combat Seasonal Affective Disorder (SAD)
Short winter days can leave us feeling low, but natural light—even on cloudy days—helps boost serotonin and energy levels. Getting outdoors for a walk can be one of the most effective ways to counteract the winter blues.

Reduce Stress and Anxiety
There’s something undeniably calming about a quiet winter landscape. The crunch of snow underfoot, the sight of frosty trees, or the sparkle of sunlight on ice can be a balm for the soul, helping to ease stress and anxiety.

Boost Endorphins and Mood
A walk in the brisk winter air triggers the release of “feel-good” hormones, leaving you energized and uplifted. I have never not felt better after getting outside to move in the winter. It's good for the mind, body, and spirit. 

See Fewer People
Far fewer people hike in winter. That means far less crowds, and tons more solitude. This may not seem like a perk, but if you're constantly surrounded by people, solitude can be a priceless gift. 

Enjoy Incredible Scenery

The trail is so different when the ice and snow hits. On a winter hike, you’ll see things so differently. Check out the photo above of one of my favorite trails that runs adjacent to the Roubidoux River. The sub-zero temps created a unique view only seen this time of year. It makes getting outside so worth it!

See Winter-Only Views
Some views only open up in winter when the leaves are off the trees. One of the greatest benefits of winter hiking is that the number of peekaboo views and fresh angles on beloved scenes goes through the roof.

Learn the Thousand Forms of Ice
Frozen water has so many forms, you don’t even know. Icicles are just the beginning. 

Give Your Knees a Break
When the trail is covered in ice and snow, all those lump rocks are covered too — which means much less foot-pounding and ankle twisting. (Just make sure you have excellent traction.)

Give Your Ears a Treat
You don’t know the meaning of quiet until you’ve heard the quiet of a tree covered trail after snowfall. It’s as close to absolute silence as you can get outside of a lab or library. And it's a beautiful sound!! 

Alter Your Perception of Winter
Winter may not ever be your favorite season, but you don't have to hate it. Having the right gear makes all the difference! Do your research and invest in some key items that will ensure you're able to get outside when the mercury drops and snow descends upon us again. After all, we have two more months of this. 

Rise to The Challenge
There’s no question that winter hiking and walking is way more challenging than summer hiking and walking — and if you think that’s a benefit, you’re right! It not only helps you gain grit but it gives you Rockstar status in the eyes of those people who secretly wish they had the motivation to get outside and brave the elements. And who knows? By rising to the challenge, you just might inspire others to meet you out on the snow packed streets and trails.

And there you have it friends. Winter is a special time of year to get outside for so many reasons--reasons you can't understand until you experience them. So, bundle up and enjoy the season. You'll be so happy you did! 

Happy Running! and walking and hiking!

Sin Damages the Heart

"And Jesus, aware of this, said to them, “Why are you discussing the fact that you have no bread? Do you not yet perceive or understand? Are your hearts hardened? Having eyes do you not see, and having ears do you not hear? And do you not remember? When I broke the five loaves for the five thousand, how many baskets full of broken pieces did you take up?” They said to him, “Twelve.” “And the seven for the four thousand, how many baskets full of broken pieces did you take up?” And they said to him, “Seven.” And he said to them, “Do you not yet understand?'" Mark 8:17-21 ESV

In a story titled "Does running marathons damage your heart? This decade-long study has the answers" published by Runner's World over the weekend, it was reported that Researchers tracked recreational marathon runners for 10 years to explore whether long term endurance training causes lasting changes to heart function.

Interestingly enough, "this study looked at long term changes in ventricular function in recreational marathon runners. To be even more accurate, the study zeroed in on whether marathon-induced troponin T release (a protein released into the bloodstream when heart muscle cells are damaged or injured) was associated with long-term right ventricular remodelling after 10 years of repetitive endurance exercise. Why is that important? The right ventricle is not only responsible for sending deoxygenated blood to the lungs to be replenished, but is more sensitive to structural change when under load when compared to the left."

In the study, 152 male runners were assessed pre-race, immediately after the race, on days one and three post-race, and at a 10-year follow-up. Cardiac biomarkers, like troponin T release, were recorded.

The results showed that marathon-induced acute troponin T increase was not associated with a change in right ventricular ejection fraction (the percentage of blood pumped out of the right ventricle with each beat) after 10 years of endurance training and competition. There were changes to the left ventricle over the 10 year period, but these remained within normal limits.

So, this data suggests that repetitive and strenuous exercise training and endurance competitions did not induce long-term deterioration of right ventricular function in most recreational male endurance athletes.

In conclusion, the writer said, "This is good news, but it is a small sample set. If you ever have any worries or concerns about your heart health, speak to your GP."

And while we would all do well to monitor the condition of our physical hearts, the condition of our spiritual hearts warrants even more careful and consistent introspection. You see, sin can quickly harden our hearts if left unchecked (even briefly), because it has a cumulative effect. Which means over time, it can cause lasting negative changes. 

To understand why that matters, consider that the biblical heart is not merely a physical organ or seat of emotions, but the central "control center" of a person's inner life, encompassing their mind, will, and emotions. It represents the core of human personality, motivation, and spiritual character, acting as the source of our thoughts, decisions, and intentions. 

"Now they had forgotten to bring bread, and they had only one loaf with them in the boat. And he cautioned them, saying, “Watch out; beware of the leaven of the Pharisees and the leaven of Herod.” And they began discussing with one another the fact that they had no bread." Mark 8:14-16

It's easy to see then how a hardened heart could be deadly because a heart that's lost its sensitivity dulls a person’s ability to perceive and understand--something that can happen to even the most faithful Christians. This was something Jesus pointed out to the disciples when they became concerned with their meager bread supply. From their discussion over having "no bread,"  it was clear that each of them had forgotten how Jesus had just fed thousands with only a few loaves.

Hence the reason Jesus said to them, "Why are you discussing the fact that you have no bread? Do you not yet perceive or understand? Are your hearts hardened? Having eyes do you not see, and having ears do you not hear? And do you not remember? When I broke the five loaves for the five thousand, how many baskets full of broken pieces did you take up?” They said to him, “Twelve." 

Jesus went on to question them, thus further showing the hardness of their hearts, saying, "And the seven for the four thousand, how many baskets full of broken pieces did you take up?” And they said to him, “Seven.” And he said to them, “Do you not yet understand?" By these questions, Jesus spelled out for us the characteristics of this spiritual heart condition as an inability to see, understand, hear, and remember--a condition that can overtake the Christian very quickly. 

So knowing that it doesn't take long for us to forget the many ways Jesus can and does provide for our needs (after all distraction and forgetfulness are some of the enemy's greatest tactics), make it a point to check your heart often my friend by remembering all the ways God has been faithful to you in the past. 

"The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness." Lamentations 3:22-23

And then choose to recollect daily and recall repeatedly that the love of the Lord NEVER ceases and his mercies NEVER come to an end. They are new EVERY morning and God's faithfulness is GREAT enough to meet all of your needs and mine. Causing your heart to meditate on these truths will keep it soft so that you can see, understand, hear, and remember. 

Heavenly Father, thank You for reminding us that when we forget your past provisions, we fret and worry about your future ones. Help us to recall all the ways that You provide for us Lord so that we would keep our hearts sensitive to the Holy Spirit that we would be able to see things as they truly are. Help us to keep our hearts and minds set on You at all times Lord. Point out any area in our lives where we are failing to do this Lord that we might repent and get back on track. It's in your precious name we pray Jesus. Amen. 

Happy Running!