I am a runner striving, as the apostle Paul wrote in Colossians 3:17, to (joyfully) do everything, whether by words or actions, "in the name of the Lord Jesus, giving thanks to God the Father through him."
Thursday, September 19, 2024
Because it Seems So Doesn’t Make it So
Wednesday, September 18, 2024
Present Your Requests to God
“Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;” Philippians 4:6 NKJV
Tuesday, September 17, 2024
BASS PRO MIDWEEK MOTIVATION - Walk Your Way to the Finish Line
Hello runner friends!Welcome back to the Bass Pro Fitness SeriesMIDWEEK M😊TIVATI😊N blog!
Now let's get started by talking about the benefits of walking your way to the finish line. This was something I was thinking about yesterday morning after meeting up with one of the 'regulars' on my morning run route. "You have a half marathon coming up real soon," the gray haired man said (referring to the Frog Hill Half on October 5 that I’m blessed to direct) as he was walking in my direction. "You should join us!" I responded as I slowed down the pace a bit. "My running days are over," he answered smiling. This prompted me to quickly explain to him that, contrary to popular belief, 13.1 mile races are not reserved for runners and can easily be completed under the cutoff time most races have by walking at a brisk pace. Especially if the race, like the Bass Pro Fitness Series, has a marathon distance taking place at the same time. This means the half marathon cutoff time is technically the full marathon cutoff time (generally giving a person 6.5 to 8 hours to finish). Which means a person could totally walk the Cohick Half Marathon coming up on November 3rd. *And if you're a really fast walker, you could even walk the Bass Pro full Marathon!
Now let's get started by talking about the benefits of walking your way to the finish line. This was something I was thinking about yesterday morning after meeting up with one of the 'regulars' on my morning run route. "You have a half marathon coming up real soon," the gray haired man said (referring to the Frog Hill Half on October 5 that I’m blessed to direct) as he was walking in my direction. "You should join us!" I responded as I slowed down the pace a bit. "My running days are over," he answered smiling. This prompted me to quickly explain to him that, contrary to popular belief, 13.1 mile races are not reserved for runners and can easily be completed under the cutoff time most races have by walking at a brisk pace. Especially if the race, like the Bass Pro Fitness Series, has a marathon distance taking place at the same time. This means the half marathon cutoff time is technically the full marathon cutoff time (generally giving a person 6.5 to 8 hours to finish). Which means a person could totally walk the Cohick Half Marathon coming up on November 3rd. *And if you're a really fast walker, you could even walk the Bass Pro full Marathon!
With that being said, let's look at the benefits of walking a half marathon, or any distance for that matter:
Walking is easier on the bodyWalking is a less intense and lower-impact activity than running. If you’re just beginning to exercise, walking is a great way to start building up your strength and endurance. Walking is also good for people with health problems. While running burns calories quicker and is better for weight loss, it is high intensity, which can be rough on your heart and immune system as well as your muscles and joints. When you walk, you’re less likely to end up with hip, knee, ankle, or shin injuries. Overall, walking provides a lower intensity workout that is easier to sustain.
Walking has the same major health benefits as running
Just because walking is a lower impact activity doesn’t mean it doesn’t have its fair share of health benefits. Walking is a great way to get your cardio in—the American Heart Association recommends 30 minutes of moderate intensity exercise five times a week. Like running, it’s aerobic exercise, which can help you lose weight, sleep better, and boost your energy and mood. Walking also strengthens muscles, which helps burn fat.
Studies show that walking can decrease your risk of high blood pressure, high cholesterol, diabetes, and heart disease as much, or even more, as running. These are long-term benefits; research suggests that walking quickly or jogging slowly for 1 to 2.5 hours a week may lower risk of death by 25%.
- Faster Pace: Those who walk briskly at about 12 to 15 minutes per mile may finish in approximately 2.5 to 3.5 hours.
- Moderate Pace: For many walkers, a typical pace of 15 to 20 minutes per mile means completing it in about 3.5 to 4.5 hours.
- Leisurely Pace: For those walking over 20 minutes per mile, it could take longer than 4.5 hours.
So there you have it friends. If completing a half marathon is on your bucket list but you either don’t like running or simply can’t run, I hope you’ll consider walking the 13.1 miles. It may take you longer to complete the race but, if you’re willing to change your perspective, you’ll see that it really doesn’t matter how long it takes you to get to the finish line… only that you got to the finish line. And that’s what important! Happy Running!
Monday, September 16, 2024
Wisdom is Better than Silver and Gold
“How much better to get wisdom than gold, and good judgment than silver!” Proverbs 16:16 NLT
Sunday, September 15, 2024
The Conclusion of the Matter
“When all has been heard, the conclusion of the matter is this: Fear God and keep His commandments, because this is the whole duty of man.” Ecclesiastes 12:13 BSB
In a story published by KTIV yesterday titled “‘Mighty Mo Run” concludes with a half marathon race,” it was reported that, after three days, and a lot of miles ran, the Mighty Mo run in Iowa is over. The first two days featured a 5k on Friday and a 10k on Saturday. Sunday capped off the weekend of running with a half marathon starting at 7 a.m. that looped through Sioux City and South Sioux City. The first runners made their way across the finish line just after 8:15 a.m. Nearly 330 runners participated, and of those, 26 were given the “Stooge” award for running all three days. Race Director Jim Ewoldt says in the future the race will grow even bigger.
So don’t be a “stooge” by running aimlessly after the things of this world, only to conclude at the end of your life that it was a worthless pursuit my friend. Follow God with wholehearted obedience now so you will not only have the contentment that’s found solely in Christ, but will come to the end of your life having fulfilled the purpose you were created for.
Heavenly Father, thank You for the example of Solomon that shows us the vanity of chasing after the desires of our flesh at the expense of delighting ourselves in You… the One who gives us our hearts desires when those desires align with your will. Remind us that a life spent apart from delighting in You, no matter how much fortune, fame, or education was gained, is a wasted life Lord. It’s in your precious name we pray Jesus.
Happy Running!
Thursday, September 12, 2024
Longing to be Rich will Lead to Ruin
“But people who long to be rich fall into temptation and are trapped by many foolish and harmful desires that plunge them into ruin and destruction.” 1 Timothy 6:9 NLT
In a story published by CBS NEWS earlier this week, it was reported that the man accused of setting his ex-girlfriend, Ugandan Olympic marathon runner Rebecca Cheptegei, on fire in an attack that proved fatal has died in a Kenyan hospital of his own burns sustained during the incident. Dickson Ndiema died at the Moi Teaching Hospital in Eldoret, Kenya, where Cheptegei also died several days after suffering burns in the dispute with her former boyfriend, which was allegedly over land. Neighbors reported hearing voices before seeing Ndiema pour gasoline over Cheptegei as she returned from church with her two daughters on Aug. 31. He, too, was seriously injured in the attack and succumbed in the hospital's intensive care unit to complications from the burns, a hospital official said Tuesday.
Wednesday, September 11, 2024
False Christians will be Exposed
“On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?’ And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.’”Matthew 7:22-23 ESV
In a story published by the Kansas City Star yesterday, it was reported that a 27-year-old man known for his warm, inviting smile died during a half-marathon race in Minnesota, his family said. An obituary for Blake Groulx says he died Sept. 8 of cardiac issues while in the final stretch of the City of Lakes Half Marathon in Minneapolis. Madison Styrlund told The Minnesota Star-Tribune she and others gave CPR to Groulx about 11 miles into the 13.1-mile race. She first noticed Groulx was stumbling on the course before he eventually “went face-down into the curb.” Dr. Katherine Katzung, an emergency room doctor who was also running, assisted in aiding Groulx. “We were trying to give him the best chance of survival,” Katzung told the Star-Tribune. “He looked like a fit person, not somebody you would think this would happen to.”
And, you know, as sad as this story is, it serves as a reminder that people aren’t always as they appear. Especially when it comes to loving Christ. You see, many people in our world claim to follow Jesus and even appear to do so by the way they live their lives. These are people who look like Christians and who might even do “mighty works” in the name of Jesus. They’re people you assume will be admitted entrance into heaven for their faith. But on judgement day, many of these people, whose hearts are far from God despite all appearances, will hear the words “I never knew you; depart from me, you workers of lawlessness.”
So be sure that your heart matches your actions my friend so you won’t hear the words, “depart from me.” You might think this is something that will never happen to you. But if you’ve never truly accepted Jesus as your Savior, this is exactly what will happen.
Heavenly Father, thank You for reminding us that false disciples will be exposed on judgement day. Lord, help us to check our hearts today and if we’re just going through the motions of Christianity without a relationship with you, please convict us to repent and be reconciled to You. It’s in your precious name we pray Jesus. Amen.
Happy Running!
Tuesday, September 10, 2024
BASS PRO MIDWEEK MOTIVATION - Find an Accountability Group
Hello runner friends!Welcome back to the Bass Pro Fitness SeriesMIDWEEK M😊TIVATI😊N blog!
Now let’s get started by talking about the good and the bad of Fall, which is just around the corner. First the good… it’s the greatest running season of all! With the cool temps and the falling leaves, our breathing becomes easier and we get to see the vibrant colors of the changing season. Now for the bad part… we are quickly losing light. For those runners who run in the afternoon, this isn't a problem. But those runners (like me) who get up before the rooster crows to get in their workout might be tempted to start sleeping in with all this darkness. This is why it’s such an important time to have an accountability partner or to be a part of an accountability group. These are the people or groups of people who will be waiting for you with their headlamps shining and will call you out and give you a stern talking-to if you don’t show up. And we certainly don't have time for sleeping in this close to Dogwood Canyon and Marathon Weekend, do we?
This was something I was thinking about after ‘running’ into my good friend Laura Murrieta (pictured above on my right with Kelly on the left) at Walmart on Monday night. After briefly chatting in the clothing section, Laura said “I have to go. I’m meeting the girls for a strength training session. This is something I’ve been needing to do but didn’t start until I got with this group.” This is what a good accountability partner and accountability groups do for us. They inspire us to do things that aren’t always pleasurable but work to make us better. And that’s what these girls are working to become… better runners. They’re all training for the Dogwood Canyon trail runs and they know that adding strength training to their running routine will exponentially help them conquer those Ozark hills.
We meet at 5am before work to run/walk or strength train. Kelly, Sam (pictured above with Laura) and I live in the neighborhood so it's easier for us to meet. Gretchen meets us for the long runs. We actually started meeting last year before work/school just to keep our bodies moving, we have recently added strength training and rotate run/walk days with strength training. The 3 of us live in the same neighborhood, so that helps. In this season of my life life, having these ladies makes a difference in whether I get in the workouts or not. I find it hard to do it on my own. - Laura
And there you have it friends. It’s worth your time and effort to find an accountability partner or group or friends that will help you reach your goal. If you’re running Dogwood, you’ll see these girls out there with smiles on their faces, ready to tackle those Lampe hills because of all the hard work they’ve been putting in together. I'll be joining them at the start line and I hope to see you there too!! It's simply the best trail run ever! Happy Running!
Monday, September 9, 2024
Through Jesus we can be Overcomers
“‘I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.’” John 16:33 NIV
Sunday, September 8, 2024
Do what’s Best in the Long Run
“For we must all appear before the judgment seat of Christ, so that each of us may receive what is due us for the things done while in the body, whether good or bad.” 2 Corinthians 5:10 NIV
Thursday, September 5, 2024
Coveting Leads to Death
“‘You shall not covet your neighbor’s house; you shall not covet your neighbor’s wife, nor his male servant, nor his female servant, nor his ox, nor his donkey, nor anything that is your neighbor’s.’” Exodus 20:17 NKJV
In a tragic update to a story posted earlier this week, it was reported that Ugandan athlete Rebecca Cheptegei, who was set on fire after a horrifying attack by a former boyfriend on Sunday, died yesterday. Cheptegei, a 33-year-old marathon runner who had just competed at the Paris Olympics, suffered extensive burns from the assault. Dr. Owen Benach, the senior director of clinical services at Moi Teaching and Referral Hospital in Eldoret, Kenya, told the New York Times that Cheptegei died on Thursday due to “multiple organ failure.” She was being treated at the hospital and had burns on 80 percent of her body.The attack occurred at Cheptegei’s home in Endebess, a town in western Kenya, where she had been training. Neighbors rescued Cheptegei after the attack, which happened as she was returning home from church with her two children. Her attacker, an ex-boyfriend of Cheptegei, also sustained burns during the incident and will be charged with murder upon medical release, local police chief Jeremiah Ole Kosiom told the press. “The couple were heard quarreling outside their house,” Kosiom told the BBC. “During the altercation, the boyfriend was seen pouring a liquid on the woman before burning her.” Cheptegei, originally from Uganda, purchased land in the town and built a house to be closer to Kenya’s athletic training facilities. A police report says the dispute was about the ownership of the land.
Wednesday, September 4, 2024
Honor Jesus with your Life
“And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.” Romans 12:1 NLT
Tuesday, September 3, 2024
BASS PRO MIDWEEK MOTIVATION - Run Like a Kid Again
Hello runner friends!Welcome back to the Bass Pro Fitness SeriesMIDWEEK M😊TIVATI😊N blog!
Now let's get started by talking about three exciting things happening this Saturday... the Run the Rock 3 and 6 mile run at Top of the Rock, Week 7 of Dogwood Canyon training begins, and week 9 of Marathon Weekend training also begins. In case you're keeping track, this means those training for the 5k, half marathon, and full marathon are just past the midway point in their training and those runners training for Dogwood are officially halfway. And while this is a great reason to be happy and celebrate, many runners are feeling the mental and/or physical fatigue that comes along with training for a long period of time and are dreading their long run.
But there's so much more you and I can learn from these 6-year-olds, as relayed by Coach Tony who says:
Watching the kids improve through practice and play has been enlightening. They develop skills not through rigid drills, but through playful interactions. Simply having the ball at their feet, mimicking their heroes and simply having fun. This approach can be incredibly beneficial for runners. Incorporating playful elements like trail runs, fun races or having less focus on performance can make training enjoyable and lead to improvement without the monotony of a strict structure.
Young footballers exhibit remarkable resilience. They quickly recover from missed goals or falls, showing a tenacity that’s inspiring. Runners, too, face setbacks—whether it’s an injury, a tough race, or a bad training day. We must bounce back and keep moving forward. Additionally, the sense of team spirit among the kids highlights the importance of community in running. Joining a running group or participating in group events can provide support, motivation, and a sense of belonging.
For 6-year-olds, every small achievement is a cause for celebration, whether it’s a well-timed pass or tackle or scoring a goal. But don’t think that within athletes this young doesn’t manifest a deep will to win. These boys have a great competitive spirit and compete for every ball. This perspective is valuable for runners. Recognizing and celebrating small victories, such as completing a run or hitting a personal best can boost motivation and reinforce the positive aspects of our running journey building strength and discipline.
Every session with my son’s team is a reminder of the beauty of learning. The kids are eager to absorb new techniques and skills and their enthusiasm is contagious. For runners, adopting a mindset of continuous learning keeps the sport engaging, as staying curious and open to new information enhances the experience.
Coaching my son’s 6-year-old football team has been a profound and enlightening experience. The lessons of joy, resilience, and playful discipline these young athletes demonstrate have given me a fresh perspective on running. By embracing the joy of the sport, finding improvement through play, maintaining discipline amidst chaos, building resilience, celebrating small wins and fostering a love for learning we can transform our approach to running. Ultimately, it’s about running with the same joy and passion that 6-year-olds bring to the football field, making every step a part of a fulfilling and enjoyable journey."