BASS PRO MIDWEEK MOTIVATION - Discover the Benefits of the Run/Walk Method

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about the passing of one of running's greatest legends. If you hadn't heard by now, Jeff Galloway, the much-loved mentor of many American runners, who became a formative figure in the running movement by his tireless promotion of the sport and its life benefits, died last Wednesday at the age of 80 from complications from a stroke and brain bleeding.

While millions of people around the world expressed sadness over Jeff’s passing and shared the many ways he influenced themselves and the running community at large, this is what Runner's World had this to say about him: As a runner of limited talent and limitless dedication, Galloway embodied the idealism of the amateur first running boom in the 1960s and 1970s. After becoming what he called an “unlikely Olympian,” he applied his teaching skills to his love of running, and for more than 50 years he was ingeniously inventive in finding ways to recruit, inspire, and educate runners. He was a pioneer of the run/walk method.  

Created by Galloway in 1976, the run/walk method, a.k.a. the Galloway Method, has been helping runners incorporate walk intervals into their runs as a means for training injury-free, and even for running longer and faster. The walk breaks don’t last long—about 30 seconds or so—and the run intervals depend on your pace, but the approach helps runners smoothly progress their training—without running non-stop to exhaustion. Galloway’s strategy helps runners conquer any goal, whether it’s to build a consistent running routine or cross a marathon finish line, and the training idea has helped thousands of runners complete longer races without fatigue or injury.

Galloway brought running into the lives of many with his unique approach, and you, too, can transform your run routine with the power of walking. Both beginners and veterans alike can use the run/walk method for their training and racing, and it could be the key to you snagging a PR or simply finding the motivation to head out the door.

Now, before you say, "Melissa, I know where you’re going with this, but the Galloway Method is just for new runners, old runners, long-distance runners, or runners who don't care about running fast," let me tell you that I've not only taught this method to countless runners who have used it to both run far and to run fast, but I have used the method myself. And I'm telling you (done the right way), it works!

I'll be honest though, I hadn't heard about this method until September, 2014 when I had the blessing of meeting Jeff Galloway and taking part in a running retreat he hosted in Florida. At first, I was hesitant to try it outside the realm of the retreat. After all, I was a young(ish) and fast(ish) runner at the time.  

But that all changed after I signed up for my second 50 mile Frisco Railroad Run in 2015. Having run the same race in 2012 (my first 50) and finishing in a time of 10:49:28 (after running the first 30 or so miles all out, tanking, and then run/walking the remaining miles to get it done), I thought to myself "What if all the hype was true?” After all, I kept hearing great things about the Galloway Method (that needs to be done from start to finish to work right, not when a runner is already tired). "What if this works better?" I kept thinking. With nothing to lose then, and my curiosity as both a runner and a running coach piqued, I began the run/walk intervals at mile one of the 2015 Frisco Railroad Run and continued them until mile 50. 

And guess what? My finishing time was faster! I not only came in at 9:14:52 (that's an hour and a half faster!), but felt amazing (check out my smile above) and was even able to walk into church the next morning without looking like I had been hit by a truck! Amazing right? Since that day, I have gone on to complete many more ultras, by God's grace, using the walk/run interval method and have taught it to countless runners who have used it from the 5k to the 100-miler with great success as well! 

With that being said, then, in honor of the late Jeff Galloway, what do you have to lose? Give it a try. You may just, like me, find that it's your ticket to faster finishing times and faster recovery times. And who doesn't want that? 

So, if you want to know more and dig deeper, check out this article titled "What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits that explains everything you need to know to get started and the benefits you can expect from using this tried-and-true method for making it to the finish line. 

And there you have it friends. The run/walk method has helped countless people reach the finish line and it can help you too. So give it a try and see what you think. It might just be your ticket to completing that race on your bucket list. Happy Running!

Stay on the Official Course

“Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Proverbs 3:5-6 NKJV

In a story titled American runner's half marathon lead wiped away after bizarre course mishap,” it was reported that “Jess McClain was leading the race when she and two other runners were led the wrong way.”

Jess McClain is a decorated American runner who has made the podium in several events over the course of her career and was looking to score a victory at the U.S. Half Marathon Championships in Atlanta over the weekend.

McClain was leading the race with about 2 miles remaining. But her race was thrown off course as she was led off the path by a media vehicle, according to Athletics Illustrated.

McClain reportedly followed the media vehicle, a police motorcycle and a motorcycle with a camera.

McClain, Emma Grace Hurley and Ednah Kurgat were all thrown off. By the time they got back onto the right course, McClain’s lead was gone.

She finished in ninth place while Hurley and Kurgat finished in 12th and 13th respectively.

Atlanta Track Club CEO Rich Kenah took the blame for the error.

"In the women’s race, a pace vehicle left the official course during Mile 11," he said in a statement to The Athletic. "As Race Director, I take full responsibility for what occurred. Athletes should never have to make a split-second decision between following a pace vehicle or trusting the official course.

And, you in know, as this story shows, it only takes a split-second decision to go off course. Spiritually speaking, sin can derail us the moment we take our eyes off the Lord and trust in anything else but Him, leaving us to deal with the consequences that follow. Hence the reason King Solomon imparted to his son and to us this wisdom, “Trust in the Lord with all your heart…”

“Your ears shall hear a word behind you, saying, “This is the way, walk in it,” Whenever you turn to the right hand Or whenever you turn to the left.” Isaiah 30:21

You see, when you and I place our trust in anything else but God—people, possessions, pursuits, self, or any other thing—we follow, or trust, the world and not God… the One who has laid out the path to righteousness before us and has said, “This is the way, walk in it..”

Furthermore, God has made it abundantly clear that when we trust Him with our WHOLE heart (which is an undivided allegiance and commitment to follow Him) and we don’t lean on our own understanding (which is the equivalent of leaning on a brittle wooden crutch that will eventually break under the weight of our inclinations), but look to Him to prompt and lead us at all times, He will direct our paths and keep us on the “official course.” 

"There is a way that seems right to a man, But its end is the way of death." Proverbs 14:12

So, no matter how tempted you might be to follow something or someone (for any reason) that's gone off the "official course," don't do it my friend. Not even for one moment! It may seem like the right thing to do (after all, the devil and his ways are very alluring and deceptive) at the time, but we must always remember that "there is a way that seems right to a man” but will prove to be anything but “right.”

Did you catch that "seems" part? It indicates that there will be many paths set before us that will appear to be good and appear to lead to our good "but its end is the way of death." And while you might be able to get back on course after having gone astray, you won't finish as well as you could have by trusting in God with your whole heart and, thereby, staying on the “official course.”

Heavenly Father, thank You so much for not only giving us the Bible that shows us the way but the Holy Spirit who lives in us and prompts us to go in the way. Give us a passion and zeal to read your Word Lord and to commit it to memory so that when (not if) we are tempted to follow anything that would take us off course, we would immediately recognize the plot of the enemy and avoid the temptation. Help us to remember that most sins begin with split-second decisions, that we might guard our hearts and minds and keep our eyes laser focused on You. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Do Not Forsake Assembling

"Let us hold fast the confession of our hope without wavering, for He who promised is faithful. And let us consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching." Hebrews 10:23-25 NKJV

In a tech story titled “The Huawei Watch GT Runner 2 has been created with a marathon legend” published by trusted reviews last week, it was reported that Huawei just dropped a new wearable, the Watch GT Runner 2. This isn’t your average fitness tracker; it’s a professional-grade running smartwatch that was co-created with none other than marathon legend and two-time Olympic champion, Eliud Kipchoge.

It’s built to help you train smarter, whether you’re gunning for a marathon PR or just trying to finish your first 5K.

The collaboration brings together Huawei’s top-tier wearable tech with insights from world-class athletes, ensuring precision tracking, science-driven training, and, most importantly, all-day comfort.

The testers went on to say “This watch is loaded with innovations perfect for serious marathon prep. One of the coolest features is the 3D floating antenna architecture, which should offer ultra-precise GPS, so losing your signal in a tunnel or a heavily shaded trail is practically a thing of the past…

And you know, as someone who's been running races for a very long time and remembers a time before GPS watches (when a runner had to do mental math while on the run using a simple sports watch to determine their pace), I’ll tell you that having a watch that’s precise and and trustworthy even in tunnels (many GPS watches lose signal) has been a huge blessing. Especially when I act as a marathon pacer and take on the job of getting runners from the start line to the finish line in the time allotted to the group. You can be sure this is something that requires keeping a steady and consistent pace from mile one to mile 26.2.

Why is keeping a consistent pace so important? That's easy. Go out too slow and you don't finish as well as you could or in the time you wanted. Go out too fast and you don't have enough energy to finish well and might even end up dropping out of the race altogether. This is why so many runners (especially new ones) will join pace groups, even if they have the newest GPS watch. The camaraderie of the group and the knowledge and direction of the pacer will greatly increase their chances of finishing well. 

And while most believers will never be in a position to join a pace group, the family of God has something even better... Church and small groups. This the very reason Paul exhorted us to "consider one another in order to stir up love and good works, not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching." He knew that for us to "hold fast the confession of our hope without wavering," we would need people to help us. This is how our faithful God created us!

You see, when God's people meet together regularly as they are designed to do, they help one another stay on pace by their mutual encouragement, shared strength, and reciprocal accountability. These collaborations "bring together" the family of God and make each individual stronger, thereby strengthening the church as a whole and greatly increasing the chances that everyone finishes well. Which means we all have a part to play in the “stirring up” of other believers.  

So, as you discern the times and see the day of Jesus' return approaching, don't neglect meeting with your brothers and sisters as often as you can my friend. The race will only get harder from here and we will all need the camaraderie of the group of God's people more than ever to hold fast, press on, and make it to the finish line. 

Heavenly Father, thank You for giving us church families to help us in the hard times of life. Help us to understand that taking the time to establish friendships and bonds with other believers will help all of us run with endurance, keep a consistent pace, and make it to the finish line where we will enter into your rest. Thank You for being faithful God and for giving us these relationships that are a testament to your faithfulness. Help us to do our part within these groups. It's in your precious name we pray Jesus. Amen. 

Happy Running!

We are to Help Others Finish the Race

"For I am already being poured out as a drink offering, and the time of my departure is at hand. I have fought the good fight, I have finished the race, I have kept the faith. Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing." 2 Timothy 4:6-9 NKJV

In a somber story posted by ESPN, it was reported that "Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon or just a neighborhood jog, died Wednesday at age 80."

Galloway had a hemorrhagic stroke and died at a hospital in Pensacola, Florida, daughter-in-law Carissa Galloway said.

His influence was evident in the final days of his life: Throngs of people posted videos online, hoping for Galloway's recovery from emergency neurosurgery and thanking him for advice that boosted their confidence and took them to race starting lines.

Galloway's family announced the surgery on Feb. 20 and invited the public to express support.

Jim Vance, an elite endurance sports consultant in San Diego, said Galloway was a "pioneer" in getting people to run.

"He removed the barrier to entry, which was mostly mental," Vance told The Associated Press. "Running isn't supposed to be a suffer-fest. It should be something peaceful, something enjoyable, so people can enjoy running and not dread it."

Galloway survived heart failure in 2021 and was still hoping to complete another marathon after logging more than 230 during his lifetime.

"My mission now, at the age of 80-plus, is to show that people can do things that are normally not done, and can do them safely," he told The New York Times in December.

Galloway's run-walk-run method began in 1974 when he agreed to teach a running class through Florida State University, two years after competing in the 10,000 meters at the Olympics. He figured it might attract customers to Phidippides, his new store for runners.

"None had done any running for at least five years. So we started walking with a few one-minute jogs," Galloway said on his website.

"I spent some time with each group, during the runs, to adjust the frequency of walk breaks so that no one was huffing and puffing -- even at the end," he said. "Walk breaks kept the groups together. Everyone passed the final exam: finishing either a 5K or a 10K with smiles on their faces."

Galloway believed walking during a run reduced the risk of injury, conserved energy and kept confidence afloat.

"I've been using them ever since," he said, "continuing to fine-tune the ratios of running to walking based upon pace per mile and individual needs."

And Galloway even had his own recipe. He walked through every water station during the 1980 Houston marathon and finished with a faster time, 2:16:35, than his previous run-only 26.2 mile (42.1 kilometer) races, the Times reported.

He shared his running philosophies through books, websites and retreats. Galloway was the official training consultant for runDisney, a series of races at Walt Disney Co. resorts, and would be among the runners. Many admirers went online to offer tributes after his recent surgery…

Bobby McGee, a Colorado-based running coach, said Galloway's run-walk-run approach made running more accessible to the masses.

"When a group of people in any kind of run -- from marathons to fun runs -- get together afterwards they talk about their time," McGee said. "Nobody asks them if they ran the whole thing."

Galloway is survived by two sons and six grandchildren.

And, you know, as someone who's had the blessing of not only personally meeting Jeff Galloway and training under him at a running retreat many years ago, I've had the blessing of using and teaching the run/walk interval method he designed to help countless runners I've coached over the years make it to the finish line. In that respect, Jeff's mission to help others finish the race didn't end upon his death and his legacy will live on.

This is also true of the apostle Paul who made it his life's mission to not only fight the good fight, to finish the race, and to keep the faith, but to inspire others to do the same. You can see this in the way that he lived—making the most of every opportunity to share the Gospel and being diligent to write thirteen books of the New Testament that would live on for eternity and inspire people like you and me to keep pressing on until we reach that final finish line.

Even as Paul neared death, saying "the time of my departure is near," Paul continued to run the race because he knew that there was laid up for him the crown of righteousness, which the Lord, the righteous Judge, would give to him on that Day, and not to him only but also to all who have loved His appearing.

“His lord said to him, ‘Well done, good and faithful servant; you have been faithful over a few things, I will make you ruler over many things. Enter into the joy of your lord.’” Matthew 25:23

This was the reason Paul was so passionate! He wanted everyone to run the race in such a way that they would cross the finish line, claim the prize, and hear the words “Well done, good and faithful servant… enter into the joy of your lord.” Is that amazing or what?

“Imitate me, just as I also imitate Christ.” 2 Corinthians 11:1

So, follow the example of Paul who followed the example of Jesus my friend. Live your life on fire for the Lord, run the race with all endurance, and seek to do all that you can to inspire others to do the same. This is the best legacy you and I could ever leave.

Heavenly Father, thank You for allowing us the joy of running the race for You. In all that we say and do Lord, let us be ambassadors of Christ imploring others with our lips and with our lives to be reconciled back to You before it’s too late. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Find a Godly Support System

“Do not be deceived: “Evil company corrupts good habits.’” 1 Corinthians 15:33 NKJV

In a story titled “To Become a Runner, Start Small (With This Challenge),” the writer said “Just 45 minutes of running and run-walking per week could change your life. Want to start? We have the perfect way to make running a habit.

She went on to say…
I get asked all the time: “How do I start running?” Maybe it’s because I work at a running publication, or because I wrote a book about marathon training, or because I’m a runner.

But I like to think that people come to me because they sense that I wasn’t always one. I’m not especially fast, and in adulthood, I traded cigarettes and beer for running shoes and the occasional Diet Coke. So I know what it takes to start—and, more importantly, how to keep going.

The best advice I have? Start small.

It’s not groundbreaking, but it needs to be said: You don’t need to run that much when you’re first starting. Fitness and miles will come with consistency, and consistency comes from reaching small goals.

My next best advice? Have a support system or some amount of friendly accountability. Maybe like … a challenge!

And, you know, as both a runner and a running coach, I’ve been asked the “how do I start running?” question many times as well, and I always agree that starting small is a great idea, as is having a support system and friendly accountability.

Ironically, this is the same answer that I give when I’m asked, “Melissa, how can I grow in my walk with the Lord?” Of course, my first answer is always, “Start by reading your Bible today" which is a small step. I then tell them to “set apart time every morning to study the Word” which is the next step. And the next best advice I give? Find a support system of like-minded individuals.

Why? Because the Bible is very clear that “Evil company corrupts good habits.” Paul was so adamant about this that he added the warning, “Do not be deceived!” Which means that if a person wants to establish and keep good habits, it's crucial that they surround themself with godly company that's intent on establishing the same good habits. 

This was something Paul understood well as, in this verse, he was specifically addressing a group within the Corinthian church that denied the resurrection of the dead. He argued that listening to these bad teachers or "evil company" distorted and adulterated true Christian faith and lifestyle.

Furthermore, when Paul said, "Do not be deceived," he was implying that followers of Jesus Christ might mistakenly believe they can associate with sinful or ungodly influences without being affected, which is simply not true. This verse, then, is a call for all believers to be intentional about relationships, choosing to surround themselves with people who build up their faith rather than tear it down. And, believe it or not, having a godly support group is the key to success in both our physical and spiritual lives. 

So, don't be fooled my friend. Bad company corrupts good character. For this reason, choose your friends wisely and enlist their help in reaching your goal of growing in your walk with the Lord. This is the most important goal you could ever have--and surrounding yourself with people who will hold you accountable will help you keep good and godly habits. 

Heavenly Father, thank You for reminding us that it's crucial to surround ourselves with people who will help to make us more like You. Help us to understand that we will never grow in our walk with You unless we make Bible study and fellowshipping with other believers a habit. Help us to discipline ourselves to do this very important thing Lord. It's in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Rediscover the Benefits of the 5k

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about the season that's quickly approaching... racing season! We are less than three weeks away from spring (yay!) which means races of all distances will be popping up like wildflowers and the spring grass.

With that being said, let's talk about the most popular distance in running and how both new and experienced runners can better themselves from competing in this distance. As you can imagine, the 5k (3.1 mile race) is hands down the most popular distance in running because of it's accessibility and low time commitment. And since there are so many 5k races available (and that number is growing), it's no wonder that more than three million people participate in these annually.

In fact, that number is most likely much higher since statistics aren't taken from free 5k's such as the one I directed on Saturday. As the Wellness Coordinator (and a Certified Running Coach) for our local Health Department, I'm blessed to not only teach a Couch to 5k Program several times a year but to also direct what we call our "FREE DONUT RUN 5K RUN/WALKs" on the third Saturday of every month. Thanks to some great sponsors, this is an event we've been hosting for nearly ten years.

And as happens upon the completion of the annual six-week Couch to 5k Program that begins every January, the new runners celebrate their accomplishment by stepping up to the start line alongside other new runners and mature runners as well in the month of February—something I was blessed to see, yet again, over the weekend.  

And this is where I'm going with this... the benefits of regularly running a 5k (and by regularly, I mean at least 2-4 times a month), whether it's an official event or done for fun, are totally underrated. Which is the very reason I would urge you to "rediscover the benefits of the 5k" today.

With that being said, check out this list:

Physical Health Benefits

Improved Cardiovascular Health: Regular training strengthens the heart and lungs, improves circulation, and helps lower blood pressure and unhealthy cholesterol levels, reducing the risk of chronic diseases like heart disease and stroke.

Stronger Muscles and Bones: The impact of running helps build bone density and strengthens major muscle groups, including the quadriceps, hamstrings, and glutes, which in turn supports joint health.

Weight Management: Running is an efficient way to burn calories and boost metabolism. When combined with a healthy diet, it is an effective tool for maintaining a healthy weight and fat loss.

Boosted Immune System: Regular, moderate exercise like 5K training has been shown to improve immune function and help the body fight off illness.

Better Sleep Quality: Physical activity helps regulate sleep patterns, making it easier to fall asleep and enjoy deeper, more restful sleep.

*Because the 5k is a shorter distance, a disciplined runner or walker (who worked up slowly) could work it into their schedule and complete the distance several times a week to fully experience all the health benefits.

Mental and Emotional Benefits

Stress Relief and Improved Mood: Running releases endorphins, often called "feel-good" hormones, which can elevate mood, reduce stress, anxiety, and depression, and provide a sense of relaxation. Completing a 5k in the morning could start that upward spiral for the day's success! The improved mood will make you more productive and focused.

Enhanced Confidence and Self-Esteem: Setting and achieving the goal of completing a 5K provides a significant sense of accomplishment, which boosts self-esteem and confidence in other areas of life.

Mental Toughness: The 5K distance allows runners to practice pushing their limits and develop mental skills like focus, perseverance, and the ability to "embrace the suck" (accepting discomfort).

Healthy Habits Promotion: Training for a 5K often encourages the adoption of other healthy behaviors, such as better nutrition and hydration habits.

Friendship and Social Bonds: There's just something special about the friendships forged by miles. These runs often become therapy sessions!

Benefits for Different Runner Levels

For Beginners: The 5K is an ideal entry point into running due to its manageable distance and low barrier to entry. Programs like the "Couch to 5K" can guide new runners to the finish line in just a few weeks with a reduced risk of injury compared to longer distances.

For Experienced Runners: For seasoned runners, 5Ks serve as a vital tool for speed work, assessing fitness baselines, and practicing race logistics (e.g., pre-race meals, warm-ups) for longer events like marathons or ultramarathons. The short recovery time from a 5K means they can be raced more frequently to test progress. Giving an all-out effort in a 5k greatly helps with endurance and overall speed, making racing a 5k every few weeks a major win for distance runners! This regular practice can prevent stagnation.

For All: 5K events often support local charities, making participation a way to give back to the community. They also offer a social environment for connecting with other runners. To make it more affordable, look for free 5k's or contact the Race Director and ask for a discounted entry in lieu of foregoing a shirt and a medal. This will allow you to race others without breaking the bank, while still giving to charity.

And there you have it friends. There are so many reasons to run a 5k regularly. But I would be remiss if I didn't warn you about the dangers of doing so. As many runners and walkers have learned, running the 5k often is addictive because of it's many benefits for the mind, body, and the social circle. Which means that soon, 3.1 miles might not be enough for you and you'll find yourself signing up for a 10k, and then a half marathon, and then (if you don't get professional help quickly) a marathon. It can indeed escalate that quickly. Luckily for you though, should that happen, the Bass Pro Fitness Series of events has a race to accommodate your newfound passion. Happy Running!

Walk Circumspectly

“See then that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. Therefore do not be unwise, but understand what the will of the Lord is.” Ephesians 5:15-17 NKJV

In a story titled “Rail signs call after runner's death at crossing” published by the Australian BBC News over the weekend, the writer said:

A coroner has called for better signs at level crossings after a runner listening to music died when he was hit by a train.

Sam Dudley died while jogging in Formby, Merseyside, on 24 August.

The klaxon siren and red light were in operation at Hoggs Hill Level Crossing and CCTV footage showed he appeared shocked at the sight of the train and tried to jump backwards.

Investigators found the 29-year-old had been listening to music on his mobile phone, which displayed a warning that the sound was too loud.

Anita Bhardwaj, senior coroner for Sefton, said the crossing had been "safe, compliant and operating as designed", adding it was "more likely than not that Sam did not hear the klaxon".

Following an inquest into his death, she concluded: "In my opinion, there is a risk that future deaths could occur unless action is taken."

The coroner added that "increasingly, more people wear earphones and are therefore less aware of their surroundings".

And, you know, as this story clearly illustrates, not being aware of one’s surroundings can be extremely dangerous. This is something that’s true in our spiritual lives as well. Which is the very reason Paul exhorted us to “walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil.”

What does that “walk circumspectly” mean exactly? Well… the term "circumspectly" is derived from the Latin word "circumspectus," meaning "looking around" or "being cautious." In a biblical context then, walking circumspectly refers to living with careful consideration, wisdom, and prudence—and to living a life marked by vigilance, moral integrity and a clear awareness of the evil in “the days” we are living in, realizing that time is a precious commodity from God to be used in service to God.

Furthermore, the concept of being spiritually "aware" involves being biblically literate (knowing the Word) and theologically grounded (applying the Word) so that you can “understand what the will of the Lord is” in these perilous times. This understanding will allow you to see and sidestep the spiritual traps and moral challenges that surround believers today, and to make godly choices that keep you from the path that leads to destruction. 

This careful walk is contrasted with the unwise, who live without regard for God's commandments or the spiritual realities of life and suffer the consequences for doing so. It’s the equivalent of a runner wearing headphones on such a high volume that they’re immune to the dangers around them.

So, be aware of your surroundings my friend by keeping your spiritual eyes, ears, and heart focused on Christ at all times. This is the only way to avoid the dangers that come with going astray.

Heavenly Father, thank You for reminding us that it’s easy to walk into danger when we aren’t aware of our surroundings, especially in the evil days we are in. Help us to be discerning Lord and disciplined in our spiritual walk that we might always hear your will and follow your will. It’s in your precious name we pray Jesus. Amen.

Happy Running!