Tuesday, March 17, 2026

Jesus Restores Those Who Have Stumbled

“Peter answered and said to Him, “Even if all are made to stumble because of You, I will never be made to stumble.’” Matthew 26:33 NKJV


In a story titled “Fotyen Tesfay Averaged 4:59 Pace for a Marathon—and Ran the Second-Fastest Women’s Time in History,” published by Runner’s World Sunday, the writer said:

Fotyen Tesfay of Ethiopia ran an incredible 2:10:51 to win the Zurich Barcelona Marathon in Spain on Sunday, recording the second-fastest time in world history for a woman and the fastest-ever debut at the distance.

The 28-year-old was targeting the controversial world record of 2:09:56, set at the 2024 Chicago Marathon by Ruth Chepngetich of Kenya who is now banned from the sport until April 2028.

She entered the race with stellar credentials as the third-fastest half marathoner in world history (1:03:04, Valencia 2024), and having placed seventh in the 10K at the 2024 Paris Olympic Games and eighth at the 2025 World Athletics Championships. She worked with two male pacemakers on Sunday, covering 10K in 31:05 and the halfway mark in 1:05:05. She passed 30K in 1:32 and 40K in 2:03:31, as windy conditions started to take their toll on the group.

“Today was fantastic—not what I was expecting, but it is good,” she told the race broadcaster, according to World Athletics.

“My plan was to attack the world record but today there was a lot of wind, I was not able to push in the last part of the race. Today I did not succeed, but in the next marathon I would like to try for the world record.”


And, you know, as this story shows, a person isn’t always (for one reason or another) able to execute their best laid plan.

This was certainly the case for Peter who, in response to Jesus’ warning that the disciples would “stumble” because of Him said “Even if all are made to stumble because of You, I will never be made to stumble.” Peter’s plan was to stand firm and boldly proclaim his faith, even if he was the only one to do so.

But we know (Matthew 26) that Peter, in fact did “stumble,” despite his best-laid plan, and denied Jesus three times in the same night. And while that could have been the end of Peter’s story, the Bible tells us that (John 21) Jesus appeared to Peter after His resurrection while Peter was fishing on the Sea of Galilee.

After a miraculous catch of 153 fish, Jesus shared the fish and bread He had been preparing over a “fire of coals” with Peter and several of the other disciples on the shore. 

I can’t help but think that the sight and smell of the open fire must have reminded Peter of the night he denied Jesus (evoking feelings of guilt and sadness), the One who was now before Him and had proven Himself to be the Savior of the world. Which made what happened next so special.

“So when they had eaten breakfast, Jesus said to Simon Peter, “Simon, son of Jonah, do you love Me more than these?” He said to Him, “Yes, Lord; You know that I love You. “He said to him, “Feed My lambs.” He said to him again a second time, “Simon, son of Jonah, do you love Me?” He said to Him, “Yes, Lord; You know that I love You.” He said to him, “Tend My sheep.” He said to him the third time, “Simon, son of Jonah, do you love Me?” Peter was grieved because He said to him the third time, “Do you love Me?” And he said to Him, “Lord, You know all things; You know that I love You.” Jesus said to him, “Feed My sheep.‘“ John 21:15-17

By gently asking Peter three different times in three different ways “Do you love me?” Jesus made it clear that he didn’t hold Peter’s three denials against him. Jesus not only restored Peter, but commissioned him to lead and establish the early church—thereby showing that our stumbling doesn't have to define us when we repent and turn to Jesus. 

So, if your best-laid plan to faithfully follow Jesus hasn't turned out as you planned, take heart my friend. You're not alone. And rejoice that, in the same way Jesus restored Peter, Jesus can restore you too. 

Heavenly Father, thank You for being the God of second, third, and thousandth chances. Forgive us where we have failed you Lord and for the times we might have denied your name either by our words or by our silence. Restore us Lord and remind us that we were bought at an immeasurable price that we might, like Peter, live the remainder of our days on fire for You. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Monday, March 16, 2026

Honor the Name of God

“‘You shall not take the name of the LORD your God in vain, for the LORD will not hold him guiltless who takes His name in vain.” Exodus 20:7 NKJV


In a story titled “A runner brushed her teeth at mile 20 of a marathon – here’s why it may have saved her race” published by Runner’s World Saturday, the writer said “You might want to add a disposable toothbrush to your race day packing list.”

Marathon lore says that there are two ‘truths’ on race day: you will question your life choices somewhere around mile 20 and you’ll become willing to try almost anything to get yourself to the finish line.

And now we can add a new contender to that list: brushing your teeth mid-race.

A viral Instagram reel from runner and content creator Annie Tran shows her running this year’s Tokyo Marathon and pulling out a disposable toothbrush – what she calls a new ‘race day kit’ essential. The video’s on-screen text recommends packing one as a ‘secret’ for not hitting the wall at mile 20 and for ‘negative splitting the last part of the race’. Tran’s reaction is immediate and enthusiastic. ‘My god that was so nice,’ she says in the voiceover. ‘This is officially a race essential. Every breath I’m taking feels really fresh now.’

And, you know, as I read this story, I was once again grieved by the flippant usage of God’s name—something that’s become so common that the term “oh my God” was given its own acronym (OMG). 

But you can be sure that no matter how acceptable it’s become to take the name of the Lord in vain, the Bible condemns the practice, saying “You shall not take the name of the LORD your God in vain, for the LORD will not hold him guiltless who takes His name in vain.”

This forbiddance of the misuse of God's name, which represents His holy character, means avoiding irreverent, false, or trivial use of His name in speech, oaths, or actions, and not falsely claiming to speak for Him or using His name to justify evil.

Furthermore, additional ways a person takes the name of God include:

Profanity/Blasphemy: Using God’s name in empty, vain, or cursing manners.

False Oaths: Swearing by God's name to a lie or breaking a promise made in His name.

Misrepresentation: Claiming to represent God while acting in ways that contradict His character.

Hypocrisy: Professing to be a follower (taking the name Christian) but willfully and habitually  failing to obey His commands or living a worldly life. 

Selfish Gain: Using God’s name to justify personal, selfish, or commercial motives, such as in false teaching. 

Oh, magnify the LORD with me, And let us exalt His name together.” Psalm 34:3

So, knowing that breaking the third commandment carries severe consequences, make it your goal to magnify the Lord and “exalt His name” in both word and deed my friend. Treat God’s name as holy that you might not take His name in vain in any way, shape, and form. 

Heavenly Father, thank You for being a God who is so deserving of our reverence, honor, praise, and worship. Lord, help us to live in such a way that we bring glory to your Name and inspire the lost to seek You. It’s in your precious name we pray Jesus. Amen. 

Happy Running!




Friday, March 13, 2026

God’s Standards Never Change

“Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through me.” John 14:6 NKJV


In a story titled “World’s easiest marathon? ‘Woke’ LA race gives runners medals at mile 18,” published by The Times earlier this week, it was reported that participants of the iconic LA Marathon were allowed to bow out early while still receiving a medal, on account of unusually high temperatures.

“If you’re having a tough day and want to end your race before [mile] 26.2, you can choose to take the turn at mile 18 and head into the finish line early,” the McCourt Foundation, which hosted the event, said on Friday. It made the decision as forecasters announced temperatures of 30.6C (87F) in the city, a near-record for the time of year.

The foundation, which raises money to find cures for neurological conditions, told runners: “There is no shame in making a smart decision for your body. You will still receive your finisher medal and any challenge medal you’ve earned, and your official race results will be updated at a later date to reflect your time and mileage.”

While some embraced the decision as a necessary safety measure, others mocked the news. “People who don’t finish the marathon can identify as people who do finish the marathon,” said Lisa Cusack, a Los Angeles Republican official. The New York Post accused the race of going “woke”.


And while “woke” has many definitions, it is often used to describe someone who is overly politically correct, self-righteous, or who imposes liberal, far-left ideologies on others. It can also be defined, as in this case, a company or organization that has gone overboard to make their events accessible to all at the detriment of others. Hence the reason The New York Post accused the race of going “woke.” And rightly so. 

You see, allowing runners to bow out at mile 18 made a mockery of all the marathon stands for (hard work, grit, and the determination to press on despise all conditions) and allowed those runners who didn’t want to “push themselves” to stop early (aka take the easy path) and still receive a medal along with those who chose the difficult path and didn’t let “a hard day” keep them from making it to the actual 26.2 mile finish line.

“Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. Because narrow is the gate and difficult is the way which leads to life, and there are few who find it.” Matthew 7:13-14

Thankfully, God’s standards are anything but “woke” and will never ever change. For this reason, many people will choose to avoid the narrow road (and take the 18 mile finish), because “difficult is the way which leads to life, and there are few who find it.” 

"Jesus said to him, “‘You shall love the LORD your God with all your heart, with all your soul, and with all your mind.’" Matthew 22:37

Furthermore, the rules and requirements to reach God’s finish line have not and will not never change, no matter how “difficult” someone thinks those standards might be and regardless of their requests that the standards be changed to accommodate them.

You see, obtaining the reward of eternal life requires strictly adhering to the rules and finishing the race. It requires not merely saying you follow Jesus, but living in such a way that shows that you love Him with “all your heart, with all your soul, and with all your mind." 

Why? Because there is no other way—something Jesus made abundantly clear when He said, “I am the way, the truth, and the life. No one comes to the Father except through me.”

Did you get that "except" part? That means there are no exceptions... not even one. There is only ONE way to the Father, and that's "by the narrow gate." 

So, knowing that there is only ONE way to salvation and that the road to heaven is a difficult one, vow now to stay in the race until the end my friend. Although “many” will choose the broad or easy road, stay the course and you’ll be richly rewarded in the end for doing so. 

Heavenly Father, thank You for laying out the race rules so that we will have no excuse for the consequences that come from taking the easy path. Lord, no matter how difficult the race becomes, help us to stay the course until the very end and inspire others to do the same so that we will take hold of the prize of eternal life. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Thursday, March 12, 2026

We are all Called to Be Watchmen

“‘So you, son of man: I have made you a watchman for the house of Israel; therefore you shall hear a word from My mouth and warn them for Me.” Ezekiel 33:7 NKJV

In a story titled “Runner calls 911 after 9-foot-9 alligator nears school bus pickup in Florida,” published by CBS12 Florida News last week, it was reported that:
— A large alligator got a little bit too close to a school bus pick-up on Thursday.

According to the Hillsborough County Sheriff's Office, a 9 foot 9 alligator wandered a little too close to a school bus pickup in Seffner near East Wheeler Road.

A nearby runner who was running near the area spotted the gator and quickly dialed 911.

Deputy body camera footage shows the trapper catching the thrashing gator, then pulling it into a cage.

The sheriff's office said a licensed trapper was able to remove the gator; fortunately, no one was injured.


And, you know, in the same way the runner who just happened to be in the area and, upon spotting danger, sounded the alarm by stopping to call  911, we, “as believers,” are called to stop and sound the spiritual alarm when we spot danger. In other words, we are called to be “a watchman” for God's people—remembering that, like the watchmen of old, we will be held accountable if we see “the sword” and don’t blow the trumpet. 

“‘Son of man, speak to the children of your people, and say to them: ‘When I bring the sword upon a land, and the people of the land take a man from their territory and make him their watchman, when he sees the sword coming upon the land, if he blows the trumpet and warns the people, then whoever hears the sound of the trumpet and does not take warning, if the sword comes and takes him away, his blood shall be on his own head. He heard the sound of the trumpet, but did not take warning; his blood shall be upon himself. But he who takes warning will save his life. But if the watchman sees the sword coming and does not blow the trumpet, and the people are not warned, and the sword comes and takes any person from among them, he is taken away in his iniquity; but his blood I will require at the watchman’s hand.’” Ezekiel 33:2-6

Spiritually speaking, that means you and I have been tasked with the mission of continuing the work of “the watchman,” who was called to not only warn wicked people of the judgment and destruction that would come their way unless they turned from their evil ways, but to urge believers to stay faithful and avoid falling into the ways of the wicked. 

To understand the enormity of the responsibility that was passed onto us, consider this… if the watchman failed to warn the people, he was personally responsible for the blood (lives) lost. However, if he faithfully blew the trumpet and the people did not repent, they would die in their sin, but the watchman would have delivered his own soul.

In this way, God emphasized individual responsibility, and made it clear that He takes no pleasure in the death of the wicked but desires their repentance. 

So, knowing that we, as watchmen, have a responsibility to sound the "trumpet" of God's Word to the whole community, let us never fail to share the Truth when we are called to speak my friend. After all, it’s our duty. 

Heavenly Father, thank You for giving us your Word and your Spirit to help us discern the times and to detect impending danger when it’s present. Lord, help us to be bold when prompted to speak that we might fulfill our duty as a faithful watchmen, and in doing so, prevent anyone on our watch from going to hell. Give us an urgency to act today Lord, knowing that tomorrow may be too late. It’s in your precious name we pray Jesus. Amen.

Happy Running!




Wednesday, March 11, 2026

BASS PRO MIDWEEK MOTIVATION - Sprint into Spring

Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog


Now let’s get started by talking about a video that’s gone viral. In the almost mind-blowing footage posted on Instagram earlier this week, you can see 81-year-old Kenton Brown completing the 200m sprint in a age defying 29.7 seconds.

Amazing right?

What’s even more amazing is that Kenton Brown didn't start sprinting until the age of 66 and continues to compete at an elite level. Known for his speed in the 80-84 age group, he came close to the M80 world record of 29.15, missing it by just 0.55 seconds.

Think about this, although Kenton was six decades older than Usain Bolt was when he broke the 200m Olympic and World Record with a time of 19.30 seconds at the Beijing 2008 Olympics (He later improved this to a world record of 19.19 at the 2009 World Championships), Kenton was only 10.4 seconds slower.

As you can see, then, sprinting can be done at every age (taking the proper precautions) and offers significant health benefits, including improved cardiovascular fitness, muscle and bone strength, enhanced metabolic function, and better mental health. The high-intensity, short-duration nature of sprinting makes it a time-efficient workout that helps counteract the natural effects of aging. And who doesn't want that? 

Sprinting can even help long distance runners (that’s good news to all you Bass Pro half and full runners!) as sprinting regularly has been shown to improve long-distance race times by enhancing running economy, building muscular power, and increasing lactic acid threshold. It forces the body to recruit fast-twitch muscle fibers, improves cardiovascular efficiency, and allows runners to maintain a faster pace for longer with less effort. 

Amazing right?

Now back to the Key Health Benefits...
  • Cardiovascular Health: Sprinting strengthens the heart and lungs, improves circulation, and helps lower blood pressure and cholesterol levels. It increases VO₂ max (maximum oxygen consumption), a key indicator of fitness and longevity.
  • Muscle and Bone Strength: The explosive effort involved activates fast-twitch muscle fibers, which are typically underused in steady-state cardio and decline with age. This builds muscle mass (especially in the glutes, hamstrings, and core) and places healthy stress on bones, stimulating bone remodeling and helping to prevent osteoporosis.
  • Metabolic Function and Weight Management: Sprinting is highly effective for fat burning due to the "afterburn effect" (Excess Post-exercise Oxygen Consumption, or EPOC), where the body continues to burn calories long after the workout is over. It also significantly improves insulin sensitivity and glucose control, reducing the risk of type 2 diabetes.
  • Hormonal Balance: This form of intense exercise stimulates the natural production of human growth hormone (HGH) and testosterone, which are vital for muscle repair, fat metabolism, and overall vitality, helping to combat age-related declines.
  • Brain and Mental Health: Sprinting increases blood flow to the brain and stimulates the release of neurotransmitters and growth factors like Brain-Derived Neurotrophic Factor (BDNF), which improve cognitive function, memory, focus, and mental resilience. It also releases "feel-good" endorphins and endocannabinoids, which can reduce stress, anxiety, and depression.
  • Enhanced Athleticism and Mobility: Maintaining the ability to move quickly and powerfully improves balance, coordination, and reaction time, which are critical for functional independence and preventing falls as you age.

Getting Started Safely

Regardless of age, it is crucial to approach sprinting with caution, especially if you have been sedentary. And it’s very important to warm up before attempting to sprint. 
And, lastly, it’s important to remember that “sprint” is a relative term. Sprinting is going as fast as you can… however “fast” that is. Don’t compare yourself to someone else as everyone’s “sprint” will be different. 
  • Consult a Healthcare Professional: Before starting any new high-intensity exercise regimen, consult with a doctor or physical therapist to ensure it aligns with your individual health needs.
  • Warm-Up Thoroughly: Always begin with a proper warm-up, including 5-10 minutes of light cardio (like jogging) and dynamic stretches, to prepare muscles and prevent injury.
  • Start Gradually: For beginners, start with very short sprints (10-20 seconds) at 60-70% effort, with plenty of recovery time (walking) in between.
  • Focus on Form: Maintain proper form: look straight ahead, keep shoulders relaxed, and use powerful arm swings.
  • Listen to Your Body: Avoid overtraining and pay attention to any signs of fatigue or discomfort, ensuring adequate rest and recovery.
  • Consider Alternatives: If running is a concern due to joint impact, sprint intervals can also be done on a stationary bike, rower, or even with sled pushes to build strength first. They can also be done on an elliptical or even when aqua running. Simply set aside 30-60 seconds periodically when you pick up the pace. 

And there you have it friends. Spring is almost here! And I don't know about you but I'm racing full speed towards it and the warmer temperatures the new season will bring. Which makes "sprinting into spring" an activity that could very well help us all gain those fall PR's. So, whether you're 18 or 80, lace up your shoes and get out there for some sprints. You'll be glad you did! Happy Running!


Monday, March 9, 2026

Don’t Bank on a Death Bed Conversion

“Then he said to Jesus, “Lord, remember me when You come into Your kingdom.”And Jesus said to him, “Assuredly, I say to you, today you will be with Me in Paradise.’” Luke 23:42-43 NKJV


In an astonishing story published by Yahoo! News yesterday, it was reported that:

American runner Nathan Martin chased down the leader of Sunday’s Los Angeles Marathon to secure an improbable race win by just a fraction of a second.

In the final stretch of the 26.2-mile race, Martin suddenly began closing the distance between himself and Michael Kimani Kamau from Kenya. In a stunning scene, Martin dug deep and managed to catch the Kenyan before just barely passing him before the finish line. As Kamau felt Martin at his side, he extended his arms in a desperate attempt to reach for the finish line. He then fell to the ground as Martin surged ahead.

Martin won with a time of two hours, 11 minutes, and 16.50 seconds. He beat Kamau by just 0.01 seconds — the closest race in the history of the LA Marathon.

Wow right?

And, you know, when it comes to close race finishes, you and I would do well to remember that life is much like a marathon in that it has it’s up and downs and also has a definite start and finish line.

However, unlike in a marathon where there are mile markers displayed for runners to know when they’re in the home stretch, no one knows when their race will end. Which is the very reason that a person should not bank on having the time to make what’s known as a “death bed conversion” so they can live as they want on earth and still secure a spot in Heaven.

Known as the adoption of a new religious faith or the return to a former faith by an individual in their final moments of life, the Bible tells us of one such “death bed conversion” that closed the distance between a sinner and God at the last moment… that of the criminal on the cross.

“There were also two others, criminals, led with Him to be put to death. And when they had come to the place called Calvary, there they crucified Him, and the criminals, one on the right hand and the other on the left.” Luke 23:32-33

“But the other, answering, rebuked him, saying, “Do you not even fear God, seeing you are under the same condemnation? And we indeed justly, for we receive the due reward of our deeds; but this Man has done nothing wrong.’” Luke 23:40-41

For reasons unknown to us, the man who went to be with Jesus in the final stretch of his life was crucified on the “right hand” of Jesus. As he hung there and listened to the criminal on the other side of Jesus mocking Him, the man rebuked him and publicly admitted his belief that Jesus had done nothing wrong, thereby acknowledging Him as the Son of God.

“Then he said to Jesus, “Lord, remember me when You come into Your kingdom.” And Jesus said to him, “Assuredly, I say to you, today you will be with Me in Paradise.”

Talk about an improbable finish! This man had most likely spent a lifetime running away from God and living as he pleased. But knowing his time of departure was near, he made the decision to accept Jesus as his Savior. That meant when the criminal breathed his last breath on earth, he breathed his next breath in heaven.

Wow, right?

And while that penitent thief's story had a happy ending, there are millions of other unrepentant sinners whose stories did not end well. Why? Because they missed their window of opportunity to accept the only Way to Heaven. They banked on being able to close the distance in the final stretch but, in the end, came up short on time.

So don’t gamble on having the opportunity to repent and turn to Jesus miles, minutes, or even seconds from the finish line my friend. It's just too risky. Trust in Jesus today, if you haven’t already, so you can be assured that you will one day be with Him in Paradise.

Heavenly Father, thank You for the reminder that tomorrow isn’t guaranteed and that only those who trust in You this side of the dirt will be saved. Help us to be bold in sharing this message so that no one would perish on account of us. It’s in your precious name we pray Jesus. Amen.

Happy Running!




Friends Will Get You to the Finish

"A Song of Ascents. Of David. Behold, how good and how pleasant it is For brethren to dwell together in unity!" Psalm 133:1 NKJV


One of the things I love most about organizing and directing ultra marathon races is witnessing people accomplish things they thought were impossible. Such was the case over the weekend at the 10th Annual Racing for Daylight 12-Hour Ultra. Brought to the community as a free event (thanks to some amazing sponsors), the laid-back nature of this race inspires people to just show up and challenge themselves.

One of those people was my dear friend and sister-in-Christ, Lauren (pictured above), who posted this Sunday afternoon after getting some much needed sleep and reflecting back on the events of the last 12 hours (race began at 6:00 p.m. Saturday and ended at 7:00 a.m Sunday to compensate for DST):

Two weeks ago Emily Turner texted me about a Racing for Daylight event that I might be interested in.

My first thought: Great opportunity to get 20 miles in.

The furthest I had ever gone before?

A half marathon last March.

Last night 20 miles turned into 30… then 31.

And at 6:58 AM we crossed the finish line after walking 31 miles.

All night I kept reminding myself of Gods word and something I learned from Jesse Itzler & Chad Wright:

Don’t give your pain a voice.
Pain will always try to tell you to slow down, stop, or quit.
But discomfort doesn’t get to decide the outcome.

So we focused on three things:
• Don’t quit
• Stay grateful
• Trust God with every step
“I can do all things through Christ who strengthens me.”
— Philippians 4:13

How I started my day had a massive impact on my thoughts and what I spoke. Earlier that morning I attended the IF Women’s Conference at Spearhead, and one message stuck with me all night...

“God uses ordinary people who say yes.”
So I just kept saying yes.
One step at a time.

The best part of the night was the people beside me. We laughed, encouraged each other, and kept repeating: We feel outstanding. We never get tired.

What started as a joke became a declaration.

And before we knew it, 31 miles were behind us.

Looking back, I know without a doubt God carried me through every step.

Sometimes He calls us into uncomfortable places not to break us, but to show us what’s possible when we trust Him.

Still feeling waves of gratitude today.

Incredibly thankful for the friends who made this one of the best nights ever... All the glory goes to God.


And, you know, as Lauren's story illustrates, it's a good thing to have godly friends! Lauren started the day off at a women's conference (fellowshipping with fellow sisters in Christ) and then ran with a group of godly friends that evening, and even made new godly friends along the way! 


These women at the conference didn't all belong to the same church (aka house of worship) but shared blessed unity together as members of the body of Christ. And the ones she walked with later, who many of which also didn’t belong to the same church, helped her complete an ultramarathon!!! All because they had one another and were united in their mission to finish. 

This blessed unity is so priceless in strengthening, building up, and encouraging us to be all that God designed us to be that the psalmist, King David, declared, "Behold, how good and how pleasant it is for brethren to dwell together in unity!"

This exhortation to "behold" was a call to take notice of, or observe, the unity (or state of being united or joined as a whole) among the people of God—unity that is good because it reflects God's heart and purpose of the church to demonstrate harmony, joy, contentment, and peace—as compared to the disunity of the world that is always seeking and striving, and bickering and complaining. 


This unity allowed Lauren and her friends to keep laughing, to keep praising, and to keep walking for 12 hours to complete something that was seemingly impossible! What they were doing was hard but their unity gave them joy, strength, and purpose. Their unity was both good and uplifting—-something that I witnessed as I ran the race myself and passed them many times along the three mile loop and heard their laughter and words of encouragement. 

And think about this... not everything that is good is pleasant and not everything that is pleasant is good. But unity among God's people is both! It's good and pleasant and sets our relationships apart from the world's.


"It is like the precious oil upon the head,
Running down on the beard,
The beard of Aaron,
Running down on the edge of his garments.
It is like the dew of Hermon,
Descending upon the mountains of Zion;
For there the Lord commanded the blessing—
Life forevermore." Psalm 133:2-3



In fact, unity among believers is so good and so pleasant that the psalmist went on to describe it to be like "precious oil upon the head," so rich and abundant that it overflowed and came down the beard; reminding us that true Christian unity and fellowship is a rare and precious blessing and makes God's peoples lives thriving and healthy. Hence the reason we should strive to have it! It's as refreshing as the "dew of Hermon, descending upon the mountains of Zion."

"not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching." Hebrews 10:25


So, knowing that we all have a race to run and that the timeclock is ticking to get it done, let us not forsake meeting with our brothers and sisters my friend. But let us look for opportunities to assemble together as often as we can for mutual edification and sharpening, that we might not only make it to the finish line on time but would inspire others to join us along the way and have an opportunity to give God all the glory for our success. 


Heavenly Father, thank You for reminding us that unity in the body of Christ is a beautiful thing that sets us apart. Lord, help us to run the race with endurance and to do our part in making the body of Christ unified. Help us to remember that church is not a building but the individual members of the family of God that we might experience the priceless blessings that come with fellowship with the whole body. It's in your precious name we pray Jesus. Amen.

Happy Running!