BASS PRO MIDWEEK MOTIVATION - Sprint into Spring

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let’s get started by talking about a video that’s gone viral. In the almost mind-blowing footage posted on Instagram earlier this week, you can see 81-year-old Kenton Brown completing the 200m sprint in a age defying 29.7 seconds.

Amazing right?

What’s even more amazing is that Kenton Brown didn't start sprinting until the age of 66 and continues to compete at an elite level. Known for his speed in the 80-84 age group, he came close to the M80 world record of 29.15, missing it by just 0.55 seconds.

Think about this, although Kenton was six decades older than Usain Bolt was when he broke the 200m Olympic and World Record with a time of 19.30 seconds at the Beijing 2008 Olympics (He later improved this to a world record of 19.19 at the 2009 World Championships), Kenton was only 10.4 seconds slower.

As you can see, then, sprinting can be done at every age (taking the proper precautions) and offers significant health benefits, including improved cardiovascular fitness, muscle and bone strength, enhanced metabolic function, and better mental health. The high-intensity, short-duration nature of sprinting makes it a time-efficient workout that helps counteract the natural effects of aging. And who doesn't want that? 

Sprinting can even help long distance runners (that’s good news to all you Bass Pro half and full runners!) as sprinting regularly has been shown to improve long-distance race times by enhancing running economy, building muscular power, and increasing lactic acid threshold. It forces the body to recruit fast-twitch muscle fibers, improves cardiovascular efficiency, and allows runners to maintain a faster pace for longer with less effort. 

Amazing right?

Now back to the Key Health Benefits...

• Cardiovascular Health: Sprinting strengthens the heart and lungs, improves circulation, and helps lower blood pressure and cholesterol levels. It increases VO₂ max (maximum oxygen consumption), a key indicator of fitness and longevity.

• Muscle and Bone Strength: The explosive effort involved activates fast-twitch muscle fibers, which are typically underused in steady-state cardio and decline with age. This builds muscle mass (especially in the glutes, hamstrings, and core) and places healthy stress on bones, stimulating bone remodeling and helping to prevent osteoporosis.

• Metabolic Function and Weight Management: Sprinting is highly effective for fat burning due to the "afterburn effect" (Excess Post-exercise Oxygen Consumption, or EPOC), where the body continues to burn calories long after the workout is over. It also significantly improves insulin sensitivity and glucose control, reducing the risk of type 2 diabetes.

• Hormonal Balance: This form of intense exercise stimulates the natural production of human growth hormone (HGH) and testosterone, which are vital for muscle repair, fat metabolism, and overall vitality, helping to combat age-related declines.

• Brain and Mental Health: Sprinting increases blood flow to the brain and stimulates the release of neurotransmitters and growth factors like Brain-Derived Neurotrophic Factor (BDNF), which improve cognitive function, memory, focus, and mental resilience. It also releases "feel-good" endorphins and endocannabinoids, which can reduce stress, anxiety, and depression.

• Enhanced Athleticism and Mobility: Maintaining the ability to move quickly and powerfully improves balance, coordination, and reaction time, which are critical for functional independence and preventing falls as you age.

Getting Started Safely

Regardless of age, it is crucial to approach sprinting with caution, especially if you have been sedentary. And it’s very important to warm up before attempting to sprint. 
And, lastly, it’s important to remember that “sprint” is a relative term. Sprinting is going as fast as you can… however “fast” that is. Don’t compare yourself to someone else as everyone’s “sprint” will be different. 

• Consult a Healthcare Professional: Before starting any new high-intensity exercise regimen, consult with a doctor or physical therapist to ensure it aligns with your individual health needs.

• Warm-Up Thoroughly: Always begin with a proper warm-up, including 5-10 minutes of light cardio (like jogging) and dynamic stretches, to prepare muscles and prevent injury.

• Start Gradually: For beginners, start with very short sprints (10-20 seconds) at 60-70% effort, with plenty of recovery time (walking) in between.

• Focus on Form: Maintain proper form: look straight ahead, keep shoulders relaxed, and use powerful arm swings.

• Listen to Your Body: Avoid overtraining and pay attention to any signs of fatigue or discomfort, ensuring adequate rest and recovery.

• Consider Alternatives: If running is a concern due to joint impact, sprint intervals can also be done on a stationary bike, rower, or even with sled pushes to build strength first. They can also be done on an elliptical or even when aqua running. Simply set aside 30-60 seconds periodically when you pick up the pace. 

And there you have it friends. Spring is almost here! And I don't know about you but I'm racing full speed towards it and the warmer temperatures the new season will bring. Which makes "sprinting into spring" an activity that could very well help us all gain those fall PR's. So, whether you're 18 or 80, lace up your shoes and get out there for some sprints. You'll be glad you did! Happy Running!

Don’t Bank on a Death Bed Conversion

“Then he said to Jesus, “Lord, remember me when You come into Your kingdom.”And Jesus said to him, “Assuredly, I say to you, today you will be with Me in Paradise.’” Luke 23:42-43 NKJV

In an astonishing story published by Yahoo! News yesterday, it was reported that:

American runner Nathan Martin chased down the leader of Sunday’s Los Angeles Marathon to secure an improbable race win by just a fraction of a second.

In the final stretch of the 26.2-mile race, Martin suddenly began closing the distance between himself and Michael Kimani Kamau from Kenya. In a stunning scene, Martin dug deep and managed to catch the Kenyan before just barely passing him before the finish line. As Kamau felt Martin at his side, he extended his arms in a desperate attempt to reach for the finish line. He then fell to the ground as Martin surged ahead.

Martin won with a time of two hours, 11 minutes, and 16.50 seconds. He beat Kamau by just 0.01 seconds — the closest race in the history of the LA Marathon.

Wow right?

And, you know, when it comes to close race finishes, you and I would do well to remember that life is much like a marathon in that it has it’s up and downs and also has a definite start and finish line.

However, unlike in a marathon where there are mile markers displayed for runners to know when they’re in the home stretch, no one knows when their race will end. Which is the very reason that a person should not bank on having the time to make what’s known as a “death bed conversion” so they can live as they want on earth and still secure a spot in Heaven.

Known as the adoption of a new religious faith or the return to a former faith by an individual in their final moments of life, the Bible tells us of one such “death bed conversion” that closed the distance between a sinner and God at the last moment… that of the criminal on the cross.

“There were also two others, criminals, led with Him to be put to death. And when they had come to the place called Calvary, there they crucified Him, and the criminals, one on the right hand and the other on the left.” Luke 23:32-33

“But the other, answering, rebuked him, saying, “Do you not even fear God, seeing you are under the same condemnation? And we indeed justly, for we receive the due reward of our deeds; but this Man has done nothing wrong.’” Luke 23:40-41

For reasons unknown to us, the man who went to be with Jesus in the final stretch of his life was crucified on the “right hand” of Jesus. As he hung there and listened to the criminal on the other side of Jesus mocking Him, the man rebuked him and publicly admitted his belief that Jesus had done nothing wrong, thereby acknowledging Him as the Son of God.

“Then he said to Jesus, “Lord, remember me when You come into Your kingdom.” And Jesus said to him, “Assuredly, I say to you, today you will be with Me in Paradise.”

Talk about an improbable finish! This man had most likely spent a lifetime running away from God and living as he pleased. But knowing his time of departure was near, he made the decision to accept Jesus as his Savior. That meant when the criminal breathed his last breath on earth, he breathed his next breath in heaven.

Wow, right?

And while that penitent thief's story had a happy ending, there are millions of other unrepentant sinners whose stories did not end well. Why? Because they missed their window of opportunity to accept the only Way to Heaven. They banked on being able to close the distance in the final stretch but, in the end, came up short on time.

So don’t gamble on having the opportunity to repent and turn to Jesus miles, minutes, or even seconds from the finish line my friend. It's just too risky. Trust in Jesus today, if you haven’t already, so you can be assured that you will one day be with Him in Paradise.

Heavenly Father, thank You for the reminder that tomorrow isn’t guaranteed and that only those who trust in You this side of the dirt will be saved. Help us to be bold in sharing this message so that no one would perish on account of us. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Friends Will Get You to the Finish

"A Song of Ascents. Of David. Behold, how good and how pleasant it is For brethren to dwell together in unity!" Psalm 133:1 NKJV

One of the things I love most about organizing and directing ultra marathon races is witnessing people accomplish things they thought were impossible. Such was the case over the weekend at the 10th Annual Racing for Daylight 12-Hour Ultra. Brought to the community as a free event (thanks to some amazing sponsors), the laid-back nature of this race inspires people to just show up and challenge themselves.

One of those people was my dear friend and sister-in-Christ, Lauren (pictured above), who posted this Sunday afternoon after getting some much needed sleep and reflecting back on the events of the last 12 hours (race began at 6:00 p.m. Saturday and ended at 7:00 a.m Sunday to compensate for DST):

Two weeks ago Emily Turner texted me about a Racing for Daylight event that I might be interested in.

My first thought: Great opportunity to get 20 miles in.

The furthest I had ever gone before?

A half marathon last March.

Last night 20 miles turned into 30… then 31.

And at 6:58 AM we crossed the finish line after walking 31 miles.

All night I kept reminding myself of Gods word and something I learned from Jesse Itzler & Chad Wright:

Don’t give your pain a voice.
Pain will always try to tell you to slow down, stop, or quit.
But discomfort doesn’t get to decide the outcome.

So we focused on three things:
• Don’t quit
• Stay grateful
• Trust God with every step
“I can do all things through Christ who strengthens me.”
— Philippians 4:13

How I started my day had a massive impact on my thoughts and what I spoke. Earlier that morning I attended the IF Women’s Conference at Spearhead, and one message stuck with me all night...

“God uses ordinary people who say yes.”
So I just kept saying yes.
One step at a time.

The best part of the night was the people beside me. We laughed, encouraged each other, and kept repeating: We feel outstanding. We never get tired.

What started as a joke became a declaration.

And before we knew it, 31 miles were behind us.

Looking back, I know without a doubt God carried me through every step.

Sometimes He calls us into uncomfortable places not to break us, but to show us what’s possible when we trust Him.

Still feeling waves of gratitude today.

Incredibly thankful for the friends who made this one of the best nights ever... All the glory goes to God.

And, you know, as Lauren's story illustrates, it's a good thing to have godly friends! Lauren started the day off at a women's conference (fellowshipping with fellow sisters in Christ) and then ran with a group of godly friends that evening, and even made new godly friends along the way! 

These women at the conference didn't all belong to the same church (aka house of worship) but shared blessed unity together as members of the body of Christ. And the ones she walked with later, who many of which also didn’t belong to the same church, helped her complete an ultramarathon!!! All because they had one another and were united in their mission to finish. 

This blessed unity is so priceless in strengthening, building up, and encouraging us to be all that God designed us to be that the psalmist, King David, declared, "Behold, how good and how pleasant it is for brethren to dwell together in unity!"

This exhortation to "behold" was a call to take notice of, or observe, the unity (or state of being united or joined as a whole) among the people of God—unity that is good because it reflects God's heart and purpose of the church to demonstrate harmony, joy, contentment, and peace—as compared to the disunity of the world that is always seeking and striving, and bickering and complaining. 

This unity allowed Lauren and her friends to keep laughing, to keep praising, and to keep walking for 12 hours to complete something that was seemingly impossible! What they were doing was hard but their unity gave them joy, strength, and purpose. Their unity was both good and uplifting—-something that I witnessed as I ran the race myself and passed them many times along the three mile loop and heard their laughter and words of encouragement. 

And think about this... not everything that is good is pleasant and not everything that is pleasant is good. But unity among God's people is both! It's good and pleasant and sets our relationships apart from the world's.


"It is like the precious oil upon the head,
Running down on the beard,
The beard of Aaron,
Running down on the edge of his garments.
It is like the dew of Hermon,
Descending upon the mountains of Zion;
For there the Lord commanded the blessing—
Life forevermore." Psalm 133:2-3


In fact, unity among believers is so good and so pleasant that the psalmist went on to describe it to be like "precious oil upon the head," so rich and abundant that it overflowed and came down the beard; reminding us that true Christian unity and fellowship is a rare and precious blessing and makes God's peoples lives thriving and healthy. Hence the reason we should strive to have it! It's as refreshing as the "dew of Hermon, descending upon the mountains of Zion."

"not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching." Hebrews 10:25

So, knowing that we all have a race to run and that the timeclock is ticking to get it done, let us not forsake meeting with our brothers and sisters my friend. But let us look for opportunities to assemble together as often as we can for mutual edification and sharpening, that we might not only make it to the finish line on time but would inspire others to join us along the way and have an opportunity to give God all the glory for our success. 

Heavenly Father, thank You for reminding us that unity in the body of Christ is a beautiful thing that sets us apart. Lord, help us to run the race with endurance and to do our part in making the body of Christ unified. Help us to remember that church is not a building but the individual members of the family of God that we might experience the priceless blessings that come with fellowship with the whole body. It's in your precious name we pray Jesus. Amen.

Happy Running!

Heat Training Refines us

In this you greatly rejoice, though now for a little while, if need be, you have been grieved by various trials, that the trial of your faith, being much more precious than of gold that perisheth, though it be tried with fire, might be found unto praise and honour and glory at the appearing of Jesus Christ:” 1 Peter 1:6-7 NKJV

In an interesting story titled “CU runner designs custom sauna for athlete recovery” posted on Wednesday, the following was reported:

A senior at the University of Colorado Boulder has turned an engineering project into a lasting resource for student-athletes.

James Overberg, a mechanical engineering major and member of CU’s cross country and track and field teams, designed and built a custom sauna now installed in the Ford Indoor Practice Facility’s Endurance Lab. The sauna is designed to help endurance athletes recover from intense training and improve heat adaptation.

The project began after Sean Carlson, Colorado’s director of cross country and track and field, learned Overberg had previously built a sauna in his backyard. Carlson encouraged him to design one tailored specifically for the team’s training facility.

Overberg created detailed plans using computer-aided design software before working with CU athletics administrators and a Denver architect to finalize the design. The sauna is now a permanent part of the team’s recovery resources.

“At Colorado, we are always trying to maximize our performance and training efficiency, trying to get that extra 1% every session, and things like lactate testing and heat training are at the forefront of that concept,” Overberg said. “The sauna is just another tool to squeeze every bit of benefit out of our training.”

And, you know, when it comes to squeezing every bit of benefit out of heat training, the Bible is very clear that all true believers will (not might) experience the heat of various trials, some of which will grieve or hurt us more than others. This happens so that the trial of our faith, “being much more precious than of gold that perisheth, though it be tried with fire, might be found unto praise and honour and glory at the appearing of Jesus Christ:”

“He will sit as a refiner and a purifier of silver; He will purify the sons of Levi, And purge them as gold and silver, That they may offer to the LORD An offering in righteousness.” Malachi 3:3

Because of that, we can greatly rejoice in the times of testing that are “hotter” than others because we know that God sits in the refiner’s chair and sets the time and temperature of our trials—all the while keeping a close watch on us so that, in the end, we are not burned up but come out “as gold and silver” with our impurities purged and burned away. In this way, the enduring quality of our faith will be shown not only to us but to the world… something that has the power to inspire the lost to seek Jesus. 

Of the need of being “tried with fire,” Spurgeon had this to say… “Indeed, it is the honor of faith to be tried. Shall any man say, ‘I have faith, but I have never had to believe under difficulties’? Who knows whether thou hast any faith? Shall a man say, ‘I have great faith in God, but I have never had to use it in anything more than the ordinary affairs of life, where I could probably have done without it as well as with it’? Is this to the honor and praise of thy faith? Dost thou think that such a faith as this will bring any great glory to God, or bring to thee any great reward? If so, thou art mightily mistaken.”

So greatly rejoice when your faith is tested by the heat of trials my friend, remembering that these times of testing aren't punitive but purposeful. These various trials will refine you in a way that only trials can and will result in praise, glory, and honor when Jesus Christ returns—which, by the looks of things, could happen any day!

Heavenly Father, thank You for reminding us that every trial we are put through has a purpose. Knowing that promise is only for believers, I pray that if there's someone reading this today that hasn't trusted in You as their Savior that they would do it right now. Lord help us to rejoice in all our tribulations knowing that, in light of eternity, our troubles are momentary and light compared to what they are producing in us and what will be eternal. It's in your precious name we pray Jesus. Amen. 

Happy Running!

The Lord Compensates Those who Return to Him

“Then I will compensate you for the years That the swarming locust has eaten, The creeping locust, the stripping locust, and the gnawing locust— My great army which I sent among you.” Joel 2:25 NASB

In a follow up to a story posted earlier this week detailing how three elite runners were led off course causing them to lose their lead and, subsequently, their fishing place, the BBC reported the following yesterday:

Three athletes who were led off course when leading the US half marathon championship will receive compensation after ultimately finishing well outside the top three.

Organisers of the event in Atlanta said that police assigned to mark out the route had to respond to an emergency call, which led to confusion from the lead vehicle.

Jess McClain, who was comfortably leading the women's race, was taken off the main course, along with her closest challengers Ednah Kurgat and Emma Hurley.

The race was won by Molly Born, who had been more than a minute behind, while McClain finished ninth, with Hurley coming 12th and Kurgat in 13th.

The Atlanta Track Club said on Tuesday it will award first-place prize money to McClain while Hurley and Kurgat will split the combined winnings for second and third place as they were shoulder-to-shoulder when they left the route.

"We are responsible for the integrity of these championships," the club said in a statement.

"We regret that Jess McClain, Emma Grace Hurley and Ednah Kurgat were impacted by this incident and were unable to be recognised as the top three finishers reflective of their performance on the course."

And, you know, in the same way these runners were compensated for their loss after they went off course, the Lord has a way of compensating us, or restoring things we have lost by going off course, when we repent and turn to Him as well. 

 
This was something we see in Joel 2, which describes an impending, devastating "Day of the Lord"—symbolized by a relentless, army-like plague of locusts—as divine judgment for sin. It called for national repentance for the nation of Judah through fasting and sincere, heartfelt sorrow. Upon their repentance, God promised restoration, relief from the army, and the future pouring out of His Spirit.

And you can be sure that God held true to his promise when He restored to them what was taken away in chastisement—even though, when the locusts did their work, it looked complete and final. But God promised that He could even compensate for and repair “the years that the swarming locust has eaten” and that's exactly what He did... because God always keeps His promises. Amazing right? 

What does that compensation look like for us? Well... Charles Spurgeon explains it like this, "You cannot have back your time; but there is a strange and wonderful way in which God can give back to you the wasted blessings, the unripened fruits of years over which you mourned. The fruits of wasted years may yet be yours." That means that no matter how you might have messed up or wasted your beginning years, that's not the end of your story! You and I may not get back the years we lost but we can make our remaining years count! And God can make them bountiful!

So if you're looking back with sadness and regret at the time you wasted by going off course for one reason or another today, stop and look up my friend. You can't get back even one minute by lamenting over the past. But what you can do is return to Christ, and look toward to the future instead, trusting God's promise to make the rest of your life full, fruitful and productive.

Heavenly Father, thank You for promising to redeem the time we may not have used as we should have. Compel us to lay our regrets and sadness at Your feet God, knowing they only serve to keep us from being who You want us to be today. Let us exchange them for the joy Your promise brings and look to the future with hope. It's in your precious name we pray Jesus. Amen.

Happy Running!!!

BASS PRO MIDWEEK MOTIVATION - Discover the Benefits of the Run/Walk Method

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about the passing of one of running's greatest legends. If you hadn't heard by now, Jeff Galloway, the much-loved mentor of many American runners, who became a formative figure in the running movement by his tireless promotion of the sport and its life benefits, died last Wednesday at the age of 80 from complications from a stroke and brain bleeding.

While millions of people around the world expressed sadness over Jeff’s passing and shared the many ways he influenced themselves and the running community at large, this is what Runner's World had this to say about him: As a runner of limited talent and limitless dedication, Galloway embodied the idealism of the amateur first running boom in the 1960s and 1970s. After becoming what he called an “unlikely Olympian,” he applied his teaching skills to his love of running, and for more than 50 years he was ingeniously inventive in finding ways to recruit, inspire, and educate runners. He was a pioneer of the run/walk method.  

Created by Galloway in 1976, the run/walk method, a.k.a. the Galloway Method, has been helping runners incorporate walk intervals into their runs as a means for training injury-free, and even for running longer and faster. The walk breaks don’t last long—about 30 seconds or so—and the run intervals depend on your pace, but the approach helps runners smoothly progress their training—without running non-stop to exhaustion. Galloway’s strategy helps runners conquer any goal, whether it’s to build a consistent running routine or cross a marathon finish line, and the training idea has helped thousands of runners complete longer races without fatigue or injury.

Galloway brought running into the lives of many with his unique approach, and you, too, can transform your run routine with the power of walking. Both beginners and veterans alike can use the run/walk method for their training and racing, and it could be the key to you snagging a PR or simply finding the motivation to head out the door.

Now, before you say, "Melissa, I know where you’re going with this, but the Galloway Method is just for new runners, old runners, long-distance runners, or runners who don't care about running fast," let me tell you that I've not only taught this method to countless runners who have used it to both run far and to run fast, but I have used the method myself. And I'm telling you (done the right way), it works!

I'll be honest though, I hadn't heard about this method until September, 2014 when I had the blessing of meeting Jeff Galloway and taking part in a running retreat he hosted in Florida. At first, I was hesitant to try it outside the realm of the retreat. After all, I was a young(ish) and fast(ish) runner at the time.  

But that all changed after I signed up for my second 50 mile Frisco Railroad Run in 2015. Having run the same race in 2012 (my first 50) and finishing in a time of 10:49:28 (after running the first 30 or so miles all out, tanking, and then run/walking the remaining miles to get it done), I thought to myself "What if all the hype was true?” After all, I kept hearing great things about the Galloway Method (that needs to be done from start to finish to work right, not when a runner is already tired). "What if this works better?" I kept thinking. With nothing to lose then, and my curiosity as both a runner and a running coach piqued, I began the run/walk intervals at mile one of the 2015 Frisco Railroad Run and continued them until mile 50. 

And guess what? My finishing time was faster! I not only came in at 9:14:52 (that's an hour and a half faster!), but felt amazing (check out my smile above) and was even able to walk into church the next morning without looking like I had been hit by a truck! Amazing right? Since that day, I have gone on to complete many more ultras, by God's grace, using the walk/run interval method and have taught it to countless runners who have used it from the 5k to the 100-miler with great success as well! 

With that being said, then, in honor of the late Jeff Galloway, what do you have to lose? Give it a try. You may just, like me, find that it's your ticket to faster finishing times and faster recovery times. And who doesn't want that? 

So, if you want to know more and dig deeper, check out this article titled "What Is the Run/Walk Method? We Break It Down, Plus Explain the Benefits that explains everything you need to know to get started and the benefits you can expect from using this tried-and-true method for making it to the finish line. 

And there you have it friends. The run/walk method has helped countless people reach the finish line and it can help you too. So give it a try and see what you think. It might just be your ticket to completing that race on your bucket list. Happy Running!

Stay on the Official Course

“Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. Proverbs 3:5-6 NKJV

In a story titled American runner's half marathon lead wiped away after bizarre course mishap,” it was reported that “Jess McClain was leading the race when she and two other runners were led the wrong way.”

Jess McClain is a decorated American runner who has made the podium in several events over the course of her career and was looking to score a victory at the U.S. Half Marathon Championships in Atlanta over the weekend.

McClain was leading the race with about 2 miles remaining. But her race was thrown off course as she was led off the path by a media vehicle, according to Athletics Illustrated.

McClain reportedly followed the media vehicle, a police motorcycle and a motorcycle with a camera.

McClain, Emma Grace Hurley and Ednah Kurgat were all thrown off. By the time they got back onto the right course, McClain’s lead was gone.

She finished in ninth place while Hurley and Kurgat finished in 12th and 13th respectively.

Atlanta Track Club CEO Rich Kenah took the blame for the error.

"In the women’s race, a pace vehicle left the official course during Mile 11," he said in a statement to The Athletic. "As Race Director, I take full responsibility for what occurred. Athletes should never have to make a split-second decision between following a pace vehicle or trusting the official course.

And, you in know, as this story shows, it only takes a split-second decision to go off course. Spiritually speaking, sin can derail us the moment we take our eyes off the Lord and trust in anything else but Him, leaving us to deal with the consequences that follow. Hence the reason King Solomon imparted to his son and to us this wisdom, “Trust in the Lord with all your heart…”

“Your ears shall hear a word behind you, saying, “This is the way, walk in it,” Whenever you turn to the right hand Or whenever you turn to the left.” Isaiah 30:21

You see, when you and I place our trust in anything else but God—people, possessions, pursuits, self, or any other thing—we follow, or trust, the world and not God… the One who has laid out the path to righteousness before us and has said, “This is the way, walk in it..”

Furthermore, God has made it abundantly clear that when we trust Him with our WHOLE heart (which is an undivided allegiance and commitment to follow Him) and we don’t lean on our own understanding (which is the equivalent of leaning on a brittle wooden crutch that will eventually break under the weight of our inclinations), but look to Him to prompt and lead us at all times, He will direct our paths and keep us on the “official course.” 

"There is a way that seems right to a man, But its end is the way of death." Proverbs 14:12

So, no matter how tempted you might be to follow something or someone (for any reason) that's gone off the "official course," don't do it my friend. Not even for one moment! It may seem like the right thing to do (after all, the devil and his ways are very alluring and deceptive) at the time, but we must always remember that "there is a way that seems right to a man” but will prove to be anything but “right.”

Did you catch that "seems" part? It indicates that there will be many paths set before us that will appear to be good and appear to lead to our good "but its end is the way of death." And while you might be able to get back on course after having gone astray, you won't finish as well as you could have by trusting in God with your whole heart and, thereby, staying on the “official course.”

Heavenly Father, thank You so much for not only giving us the Bible that shows us the way but the Holy Spirit who lives in us and prompts us to go in the way. Give us a passion and zeal to read your Word Lord and to commit it to memory so that when (not if) we are tempted to follow anything that would take us off course, we would immediately recognize the plot of the enemy and avoid the temptation. Help us to remember that most sins begin with split-second decisions, that we might guard our hearts and minds and keep our eyes laser focused on You. It's in your precious name we pray Jesus. Amen. 

Happy Running!