BASS PRO MIDWEEK MOTIVATION - Celebrate Freedom with a 5k

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about celebrating your Independence Day the Runner's Way. And of course that's with a 5k. Why the 5k? Well... there are some traditions that simply go together. Thanksgiving has the Turkey Trot. New Year's Day has the first run of the year. And when it comes to America's birthday, the Fourth of July 5K stands proudly as the second greatest running tradition in the country—second only to the legendary Turkey Trot. And just like the Turkey Trot, the Fourth of July 5k inspires family fitness and togetherness. That's why the number of participants at July 4th 3.1 mile runs surpass those of every other holiday except Thanksgiving. 

Speaking of thanksgiving, this year the tradition means even more because it’s the semiquincentennial anniversary of the Declaration of Independence. That's why we need to celebrate even more! And what better way to commemorate the 250th birthday of the United States than by running a 3.1 mile race with family and friends. This is one of the best ways to begin Independence Day in a way that honors freedom, faith, health, community, and gratitude. Before the fireworks light up the sky, before the backyard barbecues begin, and before the watermelon, homemade ice cream, and apple pie find their way onto our plates, we should make plans to start the party off right by lacing up our running shoes and getting out there early to beat the heat. 
If you're feeling especially motivated this Independence Day, you could always stretch your celebration from 3.1 miles into 17.76 miles as a tribute to 1776.

The good news? That's less than six 5Ks.

The bad news? Somewhere around mile 15, you'll probably start questioning your life choices, your math skills, and whether George Washington intended for anyone to celebrate quite this enthusiastically!

Still, if you finish, you'll certainly have earned that second helping of potato salad.

Speaking of second helpings of potato salad, let's talk about another reason that you should plan on running over the 4th of July long weekend. And I say over the long weekend because you'll need to put in a lot of miles over the three days of celebrating to compensate for the extra calories consumed. With that being said, let's look at the numbers and stats. 

People attending a 4th of July cookout typically consume between 3,000 and 4,400+ calories in a single day, which is up to 3 times the recommended daily caloric allowance. Depending on your normal intake, this can result in a surplus of 1,500 to 3,000 extra calories.

The breakdown below highlights how these extra calories add up across a single holiday cookout:

• Grilled Meats: A single cheeseburger with all the toppings averages 700 calories, while three hot dogs on buns can equal about 945 calories.
• Sides & Snacks: Just a 6-ounce serving of potato chips adds about 900 calories, and a standard cup of potato salad adds 250 to 440 calories.
• Alcohol & Drinks: A single traditional blended margarita can pack 500 calories, and a standard 12 oz can of soda adds 150 to 180 calories.

To burn off the extra calories consumed during a 4th of July cookout, a person weighing 160 pounds (73 kg) would need to run between 15 to 30 miles. That's five to ten 5k runs!!!!!!

For the purpose of this article, keep in mind that running burns roughly 100 calories per mile for an average-weight adult. 

So now let's look at the miles that need to be run to burn off those holiday favorites:

• Three Hot Dogs + Buns (945 cal): Run 9.5 miles.
• One Loaded Cheeseburger (700 cal): Run 7.0 miles.
• One Blended Margarita (500 cal): Run 5.0 miles.
• One Cup Potato Salad (350 cal): Run 3.5 miles.
• One Can of Soda (150 cal): Run 1.5 miles.

Now let's look at the miles that would need to be run for food intake scenarios:

• Moderate Splurge (+1,500 cal): Run 15 miles.
• Heavy Grazing (+2,500 cal): Run 25 miles.
• Extreme Indulgence (+3,000 cal): Run 30 miles.

That's a lot of 5k's right? But here's the deal. Since most people don't eat like this every day, the tradition of overindulging over the Fourth of July weekend most likely won't do much harm to our health. 

That being said, the tradition of running with family and friends every year is one that should continue and one that you should start if you haven't already as it’s so good for our mental and social health. After all, it's been shown that children who grow up running with their parents and friends have greater chances of reuniting annually. Which means, what begins as "just another race" becomes a cherished holiday tradition that can be passed down from one generation to another.

So, knowing that there's no better way to honor America's 250th birthday than by taking one step after another in the greatest country on earth, make plans to get out there with a smile on your face and thanksgiving in your heart. You’ll be so glad you did!

Happy Fourth of July—and Happy Running!

Hone Your Craft

“Therefore I remind you to stir up the gift of God which is in you through the laying on of my hands. For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:6-7 NKJV

In a story posted by The Australian yesterday, it was reputed that “A young middle-distance runner has just made history as Australia’s fastest man over 1500m following a stunning run in France.”

Cameron Myers, 20, beat the Australian record for the 1500m with a time of 3:28.00 during the Paris Diamond League, surpassing Commonwealth champion Oliver Hoare’s record of 3:29.41 set in 2023.

The Aussie champion won the race easily, with the next fastest runner coming in more than 1.8 seconds later.

“Getting the Australian record means so much because obviously Olli (Hoare) and Stewy (McSweyn) were athletes that I looked up to a lot growing up. It’s just mental,” Myers said.

“It’s nice to finally tick it off. I knew I had something good in my legs, so I’m glad I was able to show it.

“Having that exterior pressure on yourself to get a time takes away from the main part of the race, which is winning. It’s going to be huge for me going forward…”

Myers has been honing his craft under legendary coach Dick Telford since 2021 and has earnt several significant accolades in the middle-distance running space.

And, you know, in the same way that God has given everyone unique physical “crafts” or talents to be used to the best of their ability for His glory, He has given every believer unique spiritual gifts to be used in the same way.

 
And you be sure that there are a variety of spiritual gifts (check out this article on spiritual gifts), or divine abilities, given by the Holy Spirit to believers to be used for God’s glory and for the common good and building up of the church. Doing this, as you can imagine though, requires that we hone those gifts in the same way an athlete hones theirs in preparation for a competition. 

 
You see, the gifts we receive from the Lord through the filling of the Holy Spirit are not given to us fully developed but must be strengthened and matured through use. This is the very reason Paul wrote to Timothy and said “Therefore I remind you to stir up the gift of God which is in you through the laying on of my hands.”

The gift that Timothy was to "stir up" or “fan into flames” was most likely the gift of pastoral administration or the gift of preaching--something he needed for the bold proclamation of the gospel to a hostile environment. Paul then, knowing Timothy struggled with a timid personality, said “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 

It was as if Paul was saying to the young pastor, "Don't be afraid Timothy. Cowardice and anxiety don't come from God. Always remember that God, through the power of the Holy Spirit who lives inside you, will equip you with the supernatural strength you’ll need to endure hardships and boldly share the gospel. God will also give you a selfless, Christ-like care for others that will prevent your ministry from becoming harsh or self-serving, and God will give you mental clarity, calmness, and the ability to make wise decisions under pressure."

This was such a great reminder to Timothy then and to us now that we aren’t left to grow or sharpen these gifts on our own but have the Holy Spirit to help us keep the flame lit. Our part is to be brave and follow God’s lead as the Head Coach, to boldly do the work He calls us to do, and to remain steadfast in our mission to fully use our gifts for the good of the church and for the glory of God.

So, no matter what gift(s) you might have, fan it into flames my friend by daily reading the Word and allowing the Lord to stoke the fire. After all, if we are to run the race to the best of our ability as we are called to do, we must each hone our craft! And that takes work!

Heavenly Father, thank You for reminding us that You have made us all unique with different physical abilities and different spiritual gifts. Help us to find out what our gifts are Lord and to learn to listen to You, our Coach, to instruct us as to how we are to hone those gifts and keep the flames fanned at all times. Thank You for allowing us to be a part of Your plan by using what You have given us. It’s in Your precious name we pray Jesus. Amen.

Happy Running!

Believers Must Rebound

“Therefore, since we have this ministry, as we have received mercy, we do not lose heart.” 2 Corinthians 4:1 NKJV

In an astonishing story published by Runner’s World yesterday, it was reported that Vincent Bouillard was the surprise winner of the Western States 100 on Saturday, winning the 53rd edition of the iconic ultramarathon in a stunning course-record time of 13:46:15. The 32-year-old Frenchman shattered Jim Walmsley’s 2019 course record (14:09:28) by more than 23 minutes, becoming the fastest runner ever to complete the historic 100.2-mile journey from Olympic Valley, California, to the Sierra Nevada foothills town of Auburn in under 14 hours.

Although Bouillard wasn’t talked about as a leading contender heading into the race, his victory added another milestone to an already impressive résumé. After emerging as one of trail running’s brightest stars with his breakthrough Ultra-Trail du Mont-Blanc (UTMB) victory in Chamonix, France, in 2024, he rebounded from last year’s disappointment at Western States with a patient, calculated effort that showcased both his physical strength and tactical maturity…

And, you know, when it comes to disappointments, there is one thing that a Christian can always count on… it’s not a matter of if they will experience a setback but when they will experience a setback—especially when it comes to completing the ministry the Lord has entrusted them with.

This is the very reason that Paul encouraged the Corinthian church to not give up when they didn’t see immediate success or were met by pushback, persecution, or problems by saying, “Therefore, since we have this ministry, as we have received mercy, we do not lose heart.”

“Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty. But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord.” 2 Corinthians 3:17-18 NKJV

This “therefore” takes into account the previous chapter where Paul described the remarkable covenant God made with those who come to Him through faith in Christ—the new covenant that allows human beings to see the glory of God in the person of Jesus Christ.

This was important because without Christ, the veil between the sin-hardened minds of humans and the ability to see God's glory would remain. Those forgiven for their sins by God's grace, though, are freed from this veil by God's Spirit. As a result, they can look at God's glory with "unveiled face" and begin to be transformed into the image of Christ as His glory becomes theirs. Is that amazing or what?

What’s even more amazing it is that the mission to carry this priceless message of God was not given to Paul, or to us, because of anything we could do or have done to earn it. It was given by God’s great mercy! This great privilege, then, inspired Paul to press on at all costs. 

So, no matter what happens, refuse to give up my friend. When disappointments and setbacks happen, don't lose heart.  Choose to rebound and get back in the race to share the message that God has entrusted to you and to every other believer. These calculated efforts will showcase the strength of God in the life of a believer.  

Heavenly Father, thank You for giving us the awesome privilege of telling the world that there is freedom where the Spirit of the Lord is. Help us to be bold, uncompromising, and steadfast in our mission to sharing this message Lord, that those who do not believe would seek to know You because of our efforts. It's in Your precious name we pray Jesus. Amen. 

Happy Running!

It Starts with one Step

“Draw near to God and He will draw near to you. Cleanse your hands, you sinners; and purify your hearts, you double-minded.” James 4:8 NKJV

“I RAN TWO MILES AND DIDN’T STOP ONCE! Listen, I know I used to run a lot but it’s been three years and 25 lbs ago. I had a 10:07 pace, I’m used to having a Garmin and I didn’t know how to stop my watch so this time is wrong. However I am happy because it all starts with ONE step!!!!”

This was the post written by my dear friend, Tye, on Wednesday who had taken a long hiatus from running. As I read it, I thought to myself, “I don’t remember the exact day that my marathon loving buddy quit running altogether but I do know that it didn’t happen overnight. It started with a missed workout here and another one there until it turned into a slow fade that ended with her running shoes being put away.” 

Which is the very reason I was ecstatic to read (and see the selfie she posted) that Tye had taken “that one step” that lead to getting out the door and running two miles--that one step that I pray will lead to a renewed commitment to the sport that she once loved so much and will have her back enjoying the enormous benefits that come from running.

And, you know, sadly, this type of “slow fade” where a person makes a chain of decisions that leads to a full falling away from something they once loved isn’t only restricted to our physical habits, but to our spiritual ones as well. 

You see, a spiritual “slow fade" is a quiet, subtle drift from God that happens over time. It rarely starts with a sudden rejection of faith; instead, it usually begins with a small compromise here, a missed morning of prayer there, a few days of zero Bible study, and a growing weariness of meditating on the Word. Over time, these subtle adjustments (that seem very small at the time) eventually lead to living out a new routine that replaces the routine genuine intimacy with God that a person loved so much.

The good news, though, is this... although it takes time and effort to rebuild running endurance, regaining your relationship with Christ is as simple as taking that "one step" of  “drawing near to God” which leads to God taking a thousand steps to draw near to you. Is that amazing or what? The more you step towards God, the more He steps towards you!

This means that no matter how far you might have drifted away from the Lord, when you make a genuine effort to turn to Him, He will always meet you where you are and immediately restore your fellowship with Him. 

So, if you've taken a hiatus from the Lord, make today the day that you take that one step towards the Lord my friend. Then “cleanse your hands" by turning away from the sinful behaviors that got you off track, and "purify your heart" by addressing the "double-mindedness" of trying to live a life with divided loyalties (attempting to chase both worldly desires and God's will at the same time) so that you can, once again, have that sweet fellowship with the Father. You'll be so happy that you did. 

Heavenly Father, thank You for being the God who restores those who have drifted away. Lord, I pray for that person who has gone astray today and wondering if You will accept them back that they will take a step towards You and see that You are running back to them. Thank You for being the God who welcomes those who have lost their way to come back home. It's in Your precious name we pray Jesus. Amen. 

Happy Running!

Blessed is the Man who Trusts in the Lord

“‘Blessed is the man who trusts in the LORD, And whose hope is the LORD.” Jeremiah 17:7 NKJV

In a harrowing story posted by KLRT yesterday, it was reported that what began as a two-mile race turned into a life-or-death emergency for runner Kim Howard on June 13. Howard said he felt normal at the start of the Arkansas Runner 2-mile Road Race in Benton, but less than a mile in, something felt wrong.

“A little over half a mile in, I started having a little bit of trouble breathing, and my legs felt extremely dead,” Howard said.

About three-quarters of a mile into the race, Howard collapsed.

“The last thing I remember is the grass being like six inches from my head whenever I was collapsing,” he said.

Running roughly 30 seconds behind Howard was Haley Hawthorne, a respiratory therapist and fellow runner. When she arrived at the scene, she heard someone say Howard had no pulse.

After confirming Howard had no heartbeat, Hawthorne immediately began performing CPR…

According to Hawthorne, Howard went without a pulse for approximately eight minutes while she continued CPR. A Benton police officer then arrived with a defibrillator, or AED, which helped restore Howard’s heartbeat…

“I told my sister Sunday that she should be planning a funeral,” Howard said. “But luckily enough, I’m still living.”

Howard is scheduled to receive an implanted defibrillator and hopes to learn whether he will be able to return to running. Even if he cannot, he says he’s blessed.

And, you know, this word “blessed” is a word I’ve seen used more and more frequently in our world today, even by nonbelievers who consider themselves “blessed” when they get a new car, buy a new house, receive a promotion, or acquire any other worldly thing they deem as a means to happiness.

But this is the deal… the Bible is very clear that those who are truly blessed are the people who “trust in the LORD, And whose hope is the LORD.” Not those people who amass material possessions or live a life free from trouble. 

 

“For he shall be like a tree planted by the waters, Which spreads out its roots by the river, And will not fear when heat comes; But its leaf will be green, And will not be anxious in the year of drought, Nor will cease from yielding fruit.” Jeremiah 17:8

You see, In the Bible, being "blessed" means experiencing a deep, unshakable inner joy, spiritual well-being, and divine favor because of who God is rather than what He can give you. This state of perfect peace and inner gladness is something that comes from a steadfast relationship with Him. 

Furthermore, rather than just describing temporary happiness or material wealth, it denotes a flourishing state of being rooted in God's grace and presence "like a tree planted by the waters," which remains steady and grounded regardless of a person's outward circumstances.

The person who trusts in the Lord, and whose hope is in Him “will not fear when heat comes” but will thrive despite the tests and trials of life.  That person “will not be anxious” when times are hard or necessities are scarce but will continue to rejoice in the Lord knowing that God will provide for all their needs, no matter how it might appear.

You make known to me the path of life; you will fill me with joy in your presence, with eternal pleasures at your right hand.” Psalm 16:11

King David, a man with great wealth and possessions clearly understood this and declared that true, unchanging, and abundant joy was found only in the presence of God. He was clear that, while the world might hold a few fleeting pleasures, eternal pleasures were found in the Lord and in Him alone.

 
So, don’t consider yourself blessed to have “things” my friend, because as this story shows, the “things” of this world (like our health) won’t last. Consider yourself blessed to know God and to be known by Him instead, as this is where true and eternal happiness lies.

 
Heavenly Father, thank You for reminding us that we aren’t blessed because of the things we have, but by our relationship with You. Help us to pursue You above all else, knowing that all these other “things” in our life will fall into place when we do. Help us to understand that true joy both now and for eternity are a gift for all those who trust You as Savior and put their trust in You. It’s in Your precious name we pray. Jesus. Amen.

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Reasons Runners Should Try Cycling

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about two things that have to do with running... the Fulbright 15k and cycling. Now if this has you saying, "I get the 15k part, but what does riding a bicycle have to do with running?" then you're in luck!

If you're a follower of the Bass Pro Fitness Series Facebook page (and if you're not, start right now!), then you saw yesterday's post that read, "Last week, Melissa and Cari got out to ride the Fulbright 15K route, and wow, this course is looking beautiful in full bloom! This special, one-time event is coming up on September 26th, only three months away. So many of our events are about discovering the beauty right here in our own backyard, and this course is the perfect reminder of just how much there is to explore in the Ozarks. Don’t miss your chance to experience it for yourself!

Register here: https://organizations.hakuapp.com/.../43c4b7e9f3d8d997ab40"

This post not only served as a reminder that runners—like Melissa Bondy who’s your amazing BPFS Race Director and Cari Harrison who’s your awesome BPFS Coordinator—also bike but that biking can actually help runners get ready for the Fulbright 15k and then the Bass Pro Marathon or Half, and the Dogwood Canyon Trail Runs as well. 

Because here's the deal... if you're a runner, then a bike could be one of your most valuable training tools. Cycling can improve your running performance, build muscle strength and aid recovery, among other things. It can also help you gain endurance without the constant stress of hitting the pavement.  

Which is the very reason, it’s always a great time to discover the physical and mental benefits of cycling and why runners should give it a go.

So without further ado, let check out some of those benefits:

Improving performance

Cross training is using an alternative sport or activity to train and improve your performance in a particular sport. Many runners use cycling for cross training and it has the added benefit of getting you outdoors, trying something new and having fun.

Cycling helps improve running performance by developing fitness, stamina and endurance without damaging your leg muscles. It's a great low impact cardiovascular workout too and by adding it to your weekly training regime it will help you to do more with less stress on your body.

Building strength in complementary muscles

When you're running, you're building certain sets of muscles to perform certain functions. Initially, you'll be getting stronger and you'll feel great. But if your training is exclusively running, at some point you'll plateau, stop seeing results and get frustrated.

Cycling uses different sets of muscles to running, such as more use of your quads, glutes and core muscles. These muscles complement those used for running, making you a stronger runner. Your efficiency should improve too which will help you run faster. Try riding a bike uphill in a big gear to build strength.

Aiding recovery

After a long run, it's likely your legs will be sore and the thought of going out the next day won't fill you with joy. But a low to medium intensity bike ride the day after a long run will help your legs to recover. It's low impact too so your joints will thank you for it.

Cycling aids recovery by increasing blood flow to your calves, quads, glutes and hamstrings, flushing out lactic acid and helping them repair. The motion itself will also reduce muscle and joint stiffness and you'll be back out running much sooner than if you rested.

Aerobic training

There are several ways runners can use a bike for aerobic training. Try doing short sprints out of the saddle to spike your heart-rate and build speed. These interval workouts push your body hard, forcing it to adapt quickly and grow stronger.

Alternatively, go for a longer, steady ride to build endurance. You'll be able to enjoy a cardio workout with lower recovery rates. Plus, as a low impact aerobic exercise, cycling will improve your overall cardiovascular fitness without damaging your joints.

Exercising with an injury

Getting injured is a real blow and taking a break from running can sometimes be necessary to allow your body to heal. But cycling can help you stay in shape until you are ready to run again. Even better, research shows that maintaining some activity while injured will reduce the time needed for recovery.

Cycling gives a great workout without the impact of a run. Although cycling long distances can cause some stress on the knees, it is comparatively far lower than running and will help you to maintain your fitness while putting far less stress on the body.

Optimize fat burning

If one of the reasons you took up running was to decrease overall body fat, then cycling could be your new best friend. Although running burns more calories than cycling over the same time period, as you become a more efficient runner the fewer calories you'll burn.

This is where cycling comes in. Fat burning occurs when the heart is working at around 65 to 75 per cent of its maximum heart rate, a zone that you can achieve in cycling training. If you are a runner looking to lose weight, consider swapping some runs for a bike ride to challenge your body in a new way and create a higher burn.

Pushing your comfort zone

Trying a new sport can push you out of your comfort zone, even if you're used to working out and keeping fit. It won't just challenge you physically, forming a new active habit will exercise your brain too by building new neural pathways and improving your mental wellbeing.

Building new neural pathways in the brain helps us to: open up to try more new things, break bad habits, and makes us feel more confident. Even if you learned to ride a bike as a child, rediscovering the joy of cycling will make way for a new, happier you.

Finding new exhilarations

Cycling can provide new thrills for runners, offering new ways to see and experience the outdoors. Whether its mountain biking downhill, or climbing ridges to see amazing views, biking can runners a new perspective. 

And there you have it friends. Those are some great reasons to add cycling to your training schedule. So get signed up for the Fulbright 15k if you haven't already, grab your helmet and a friend, and get outside for some biking miles. Come September, your body will thank you by being ready to run this one-time event. Happy Running!

Believers can be Perpetually Unbothered

“Those who respect the Lord will live and be content, unbothered by trouble." Proverbs 19:23 ICB

In a story titled “Giant capybara spotted near popular South Texas nature trail,” published by MySA over the weekend, it was reported that Javier Romero captured images of a capybara, a type of large rodent native to South America, while running at a nature trail in the Rio Grande Valley on Wednesday, June 17, 2026.

A runner in South Texas got a once-in-a-lifetime surprise while trying to beat the heat during a sunrise run at a popular nature trail: a capybara. Yes, the large rodent native to South America that has earned a place in the annals of internet fame thanks to the many memes showing them seemingly perpetually unbothered by people, other animals, or any of the travails of modern life.

“Hijole, su madre! Wow!” Mission resident Javier Romero, 29, can be heard exclaiming in a video he captured and later posted on Facebook.

“Your life is amazing! There he go!” Romero said as the capybara slowly meanders along the edge of a thicket of grass near an irrigation canal.

Romero told MySA that he spotted the large rodent during an early-morning run on Wednesday, June 17, on a nature trail he described as being located south of Interstate 2 in Mission, in the Rio Grande Valley...

Romero estimates the capybara was about 10 feet away from him and seemed unbothered by his presence…

And, you know, when it comes to being totally calm, unconcerned, or unaffected by things that would typically cause worry, stress, or annoyance, King Solomon wisely said, “Those who respect the Lord will live and be content, unbothered by trouble.”

“‘I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.’” John 16:33

Now, like any other proverb, this short, general-case statement of wisdom is not absolute. It doesn’t mean that every person who respects or reveres the Lord will be totally free from the troubles "in this world" (Jesus made that very clear), but it does mean that deeply revering and trusting God protects us from making foolish decisions which keeps us from experiencing most of life's difficulties and dilemmas, provides us with a profound inner peace, and brings true fulfillment that worldly pursuits cannot offer. 

Those who "respect the Lord" and thereby follow His commands will naturally be spiritually secure and find that all their needs are met in the Lord and by the Lord. 

You see, when you and I trust God completely, we cease striving for material wealth and status. This contentment, in turn, ensures that external troubles and worries will not destroy our inner peace. Which means we can be as perpetually unbothered by the chaos of the world and the unrest around us as the capybara was by the presence of the man and the travails of the modern life.

So, seek to follow God with your whole heart my friend. Revere and esteem Him by surrendering your will to His that you might live a life free from the stresses that come from following your own path. 

Heavenly Father, thank You for reminding us that, as believers, we should not only be content with what You provide for us but that we should cease from striving after the things that we don’t need. Help us to trust in You at all times Lord, that we might follow the path You have for us that comes with an inner peace that allows us to be unbothered by the chaos around us. It’s in your precious name we pray Jesus. Amen. 

Happy Running!