thejoyfilledrunner
I am a runner striving, as the apostle Paul wrote in Colossians 3:17, to (joyfully) do everything, whether by words or actions, "in the name of the Lord Jesus, giving thanks to God the Father through him."
Monday, April 29, 2024
Death is Not the End
Sunday, April 28, 2024
Sin is a Critical Condition
“So David gathered all the people together and went to Rabbah, fought against it, and took it.” 2 Samuel 12:29 NKJV
Thursday, April 25, 2024
Forget the Past
“Brothers and sisters, I do not regard myself as having taken hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Philippians 3:13-14 NASB
In an inspiring story published by the Bonner County Daily Bee on Wednesday, it was reported that on Monday, April 15, Sandpoint resident Carol Wright crossed the finish line at the 2024 Boston Marathon in 5 hours and 54 minutes, winning the 80-plus women’s age division handily. At 82, she also happened to be this year’s oldest finisher, and shows no signs of slowing down any time soon. Believe it or not, Wright’s running journey began not so long ago in 2012. Then 69 years old, Wright was on the phone with her daughter, Amy, who just got done running a 5K in Bellingham, Wash., as part of a weight-loss journey. Wright’s daughter said the following year she was going to run a half-marathon. “If I can do it, you can do it,” Wright remembers her daughter saying…Wright has now completed 18 marathons in her lifetime and has finished the Boston Marathon seven times, her first finish coming in 2016… Even at 82, Wright’s journey has arguably just begun, and she still has one lofty goal in mind — be the oldest person to ever finish the Boston Marathon. The record, which is 84 years old, was set by a female from Santa Monica, Calif., in 2018. Wright believes she is in good enough shape to eventually pull it off...
And you know, when it comes to lofty goals, our greatest aspiration at any age should be to be champions for Christ. Which means we must practice spiritual forgetfulness by no longer allowing ourselves to be influenced, held back, or affected by our former lives. You see, too often we allow ourselves to be weighed down by our previous sinfulness or shackled by our memories of past failures or mistakes. Paul clearly understood that he had no power to change the past (in the same way we don’t) and so chose to focus on the present instead, which meant “reaching forward
Heavenly Father, thank You for reminding us that our past doesn’t have to define us nor does it have the power to determine our future when we give our lives to You. Help us to run the race with all endurance Lord knowing that the pursuit of perfection will be worth it in the end when we see You face to face. It’s in your precious name we pray Jesus. Amen.
Happy Running!
Wednesday, April 24, 2024
Choose to Put in the Work
“Blessed is the person who does not walk in the counsel of the wicked, Nor stand in the path of sinners, Nor sit in the seat of scoffers! But his delight is in the Law of the LORD, And on His Law he meditates day and night.” Psalm 1:1-2 NKJV
In an inspiring story published yesterday by the Good News Network, it was reported that 19-year-old Lloyd Martin has become the youngest person ever to finish the London Marathon with Down Syndrome.
He ran continuously for the first 14 miles—a personal best—before switching to bouts of walking and jogging. In Lloyd’s words, it’s achieving his dream,” said his mom, Ceri Hooper. “Really anything is possible if you put your mind to it. With a bit of work, you can achieve it.” Hooper represented Wales internationally in track and field competitions, and ensured that her son Lloyd had all the training and motivation he needed when he set his mind on the task of a marathon. He had developed his strength and stamina mainly through 5k races.
Tuesday, April 23, 2024
BASS PRO MIDWEEK MOTIVATION - Add in Plogging to Keep Yourself Motivated
So let's take a look at what plogging (a Swedish trend that started back in 2016) is, what benefits there are to engaging in the practice often, and some tips to get started according to MARATHON HANDBOOK:
What is Plogging?
Plogging is a term made by enmeshing “jogging” with “plocka upp,” which is Swedish for “pick up.” Therefore, the plogging definition is an emerging fitness that involves picking up litter or trash while you run. It combines exercise and environmentalism in one fell swoop.
- Improves cardiovascular health
- Improves mood and makes you feel good about yourself
- Provides intrinsic motivation to exercise
- Increases self-esteem
- Increases mindfulness about environmentalism
- Provides a way to do interval training
- Gets you outside in the fresh air
- Helps you move your body in different ways
- Makes exercise more fun and distracting
- Gives back to your community
- Cleans up your community
- Varies your routes
- Protects wildlife
- Connects you online and builds social connections with other ploggers
Before you start, you’ll need to outfit yourself with the right gear to get the job done.
If you’re already running or jogging, you should have a good pair of running shoes and running apparel. Beyond that, you’ll need a good pair of gloves to protect your hands from broken glass, soiled products, and sharp and dirty litter items you may pick up, and a trash bag of some sort for collecting what you pick up.
Depending on the climate in which you live, your budget, and your interest in this new activity, you can invest in some durable work gloves, which will be warmer and more protective than cleaning gloves, or disposable latex or non-latex surgical gloves.
If you only imagine you’ll dabble a little in this fitness activity, inexpensive disposable gloves should suffice, but be careful to get something that seems rip-proof. Carrying hand sanitizer in your pocket is ideal for a quick cleanup after you are done collecting litter in one area and dispose of your bag of collected trash.
Theoretically, you can go plogging almost anywhere you have permission to be. Depending on where you live, you may encounter trash along the side of the roads, parks, school playgrounds, trails, parking lots, town squares and bike paths.
Just be careful to be mindful of traffic if you’re along the side of a road picking up litter, and respect any private property lines.
There’s no right or wrong way to get going. You can go alone, with your running friends, or in a big group.
You can structure your whole run around picking up trash the entire time, or you can run to a specific location—such as a local shopping mall parking lot—and plan to whip out your plogging gear and start picking up trash once you reach the location.
Ploggers are encouraged to take photos of their efforts and share them on social media to spread awareness and inspire others to join in on beautifying the environment while getting fit.
The following tips will help you stay safe and allow you to maximize the benefits of your new hobby:
- Always wear gloves: Gloves are imperative for protecting your hands.
- Obey traffic safety rules: If you’re along the side of a road, be mindful of vehicular traffic and heed traffic rules.
- Wear a safety vest: A reflective safety vest can increase your visibility to drivers and help keep you safe.
- Don’t touch your face: Your gloves should be considered contaminated, so keep them far from your face.
- Don’t pick up needles: Disposed sharps and needles can be dangerous. Don’t pick up items such as shards of glass, broken bottles, or other items you aren’t comfortable touching even with gloved hands.
- Use your knees: Use proper squatting technique—bending your hips and knees and sitting back when you squat down—rather than bending over from your back. Switch your load: If your bag of collected rubbish starts to get heavy, be sure to alternate the arm you are using to carry the trash bag to prevent muscle imbalances or one side of your body getting overworked.
- Scan the area before you start: Taking a quick visual surveillance of the area can help you spot any dangerous people and will also help you spot the areas of notable trash to get started with.
- Thoroughly wash and sanitize your hands when you are done: Proper hygiene is key to preventing infection.
- Dispose of the trash and recycling properly: You can visit sites like https://dnr.mo.gov/waste-recycling/reduce-reuse-recycle to learn what can be recycled and where it can be done in your area.
- Post your plogging adventures: This new activity has spread around the world due to social media posts. Keep spreading the movement by posting your plogging picture with the hashtags #DoBeautifulThings and #Plogging.
- Gather a group: Plogging is a great group activity and you can cover more ground when you’re picking up trash with friends.
- Plan ahead: Set a goal and make a plan before you head out plogging. How long do you want to be gone? Do you have a distance goal? Do you want to collect a certain number of pieces of litter? A goal can make plogging more motivating and can give you a start and end to the outing.
- Play games: To make plogging more fun, play games with yourself. Try to find a piece of trash that starts with every letter of the alphabet, or try to get 100 snack bags, or look for a piece of litter for each color of the rainbow.
Monday, April 22, 2024
When Dreams Come True
“It is pleasant to see dreams come true, but fools refuse to turn from evil to attain them.” Proverbs 13:19 NLT
In a story titled “Pittsburgh-area runner wins women's Hakuna Matata 10-Miler at Walt Disney World” published Sunday it was reported that Mars, Pa. native Emily Hensel (1:05:26) beat her time from last year to be the first woman to cross the finish line again. She narrowly defeated Orlando-area runner Kelly Stoll, who finished just 28 seconds behind her, and Jennifer Masamitsu of Denver, Colorado (1:06:46). "It's like a dream come true,'' Hensel said after the race. "I absolutely love running. I love Disney. I love coming here with my family. And they were all hoping I would cross first since we came down here, so it just feels amazing that I was able to do it two years in a row.''
Sunday, April 21, 2024
Watch and Gauge their Actions
“They profess to know God, but in works they deny Him, being abominable, disobedient, and disqualified for every good work.” Titus 1:16 NKJV
In a story titled “Beijing half marathon winner stripped of medal after video shows competitors allowing Chinese runner to win” published last week, it was reported that the trophy and treasure China’s top distance runner, He Jie, gained at the Mengniu Beijing Half Marathon on April 14 were indeed ill-gotten ones as most everyone suspected. Organizers announced the decision after footage from the race went viral over the weekend. Video evidence from the final moments of the race showed He trailing behind Kenya's Robert Keter and Willy Mnangat and Ethiopia's Dejene Hailu. Mnangat told BBC Sport Africa that the group had not been not running competitively, but rather as pacemakers for He. An investigation into the incident found that four runners had, in fact, been invited by a race sponsor to serve only as pacemakers, but the main organizers were unaware of this… All four runners, including He, were disqualified and forced to return their medals and award money.