The Best Mental Health Plan

“Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.” John 14:27 ESV

In an article titled “Major Research Shows Just How Beneficial Exercise Is for Mental Health” published Monday the following was reported: A new research review published in the British Journal of Sports Medicine, involving 97 studies and more than 128,000 total participants, found a significant association between exercise and improvement in depression and anxiety symptoms. Researchers say the results were similar to treatment with counseling and medication and though people shouldn’t skip those tactics, they believe exercise should have a prominent place in mental health treatment and depression prevention plans. 

And you know, when it comes to associations that should have a prominent place in our lives to ensure that we are mentally healthy, there is no greater connection we could ever form than the one with Jesus Christ. You see, there is total and complete peace in Jesus. Not the peace the world offers that is contingent on whether things are going our way and we are problem free but the peace we have regardless of the problems we are facing or the chaos that’s surrounding us. This is an absolute harmony and calmness of the body, mind, and spirit that supersedes all earthly circumstances and surpasses all human understanding. 

So seek Christ first and above all else my friend. Spend time with Him each and every day through the Word, prayer and meditation so you can have a heart that is free from anxiety and fear and a mind that is clear and focused on the promises of God. This is the best mental health plan you could ever have. 

Heavenly Father, thank You for reminding us that You are sovereign over all. Help us to remember that when we face the trials of this world so that we can have peace knowing that we are safe with You and there’s absolutely nothing that can separate us from your love or protection. Please bring it to our minds when we are struggling that all things work for our good and for your glory.  It’s in your precious name we pray Jesus. Amen. 

Happy Running!