Speak Only Words that Build Up

“Let no unwholesome talk come out of your mouths, but only what is helpful for building up the one in need and bringing grace to those who listen.” Ephesians 4:29 BSB

In a story published Tuesday titled “On TikTok, Anna Hall Tells Body Shamers: “Just Shut Up,’” it was reported that the 22-year-old world heptathlon bronze medalist was prompted to make the TikTok after a stranger commented on a video of her hyping herself up at the Florida Relays last week, saying that “girls don’t have legs like that,” and “she looks like a dude; I can’t tell what gender she is.” In the moving video Hall said, “This is my public service request. Stop telling female athletes they look like men. Literally, stop it—it is so mean…. Just shut up.” She went on, expressing her desire to one day win an Olympic medal or set another record. “I’m gonna look strong if I wanna do that,” she said. Hall ended the video with an earnest plea: “Just stop it. It’s so hurtful for no reason. Like why would you take the time out of your day to say that? Like just scroll. Just scroll…” None of these comments are necessary or useful. As Hall wrote in the caption of her video, “Didn’t their moms ever tell them if you don’t have anything nice to say, don’t say anything at all?”

And you know, when it comes to hateful speech the Bible is very clear that believers are to speak “only what is helpful for building up” others. Which means the old adage “if you don’t have anything nice to say, then don’t say anything at all” applies to all of us. In other words, we are to “let no unwholesome talk” come out of our mouths or be written by our hands. We are not to use any foul or abusive language… ever. Our words should always be an encouragement to those who hear them or read them. 

So be careful what you say or write my friend knowing that you represent Christ to the world. Speak only those words that will bring grace to those who listen so the lost will be drawn to Jesus rather than away from Him. 

Heavenly Father, thank You for reminding us that our words, whether written or spoken, have the power to either tear people down or build them up. Please help us know when to speak and when to be quiet Lord so that we would be known as a people who speak only words of life. It’s in your precious name we pray Jesus. Amen. 

Happy Running!