Trust God to Work it for Good

“You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.” Genesis 50:20 NIV 

To say that Saturday’s 11th annual Frog Hill Half Marathon had an unexpected ending would be an absolute understatement. At approximately 9:59 a.m, 18-year-old Rudy Zevallos (a high school senior at Lebanon High who had recently been baptized) crossed the finish line and immediately collapsed. Sadly, although he was treated quickly, the young man was pronounced dead at the hospital later that day. As you can imagine, this prompted me (and countless others) to not only pray for Rudy’s family but to pray that God would take this tragedy and work it for good like only He can. Which is why I had to smile when I received a message from my dear friend Joy who lives in the same town as Rudy’s family yesterday morning. “You should know - our pews were full of youth this morning. His friends - kids I’ve never seen in church before. And God moved big time.”  “This makes me cry tears of joy!!!” I responded. “That was my hope!!!!! Oh Lord please use this to do a mighty work in our community!!!!” And I had to smile again when Joy messaged me back, “I thought that would bring you some joy and peace. I truly believe lives were changing today. The altars were so full you couldn’t get to them.”

And, you know, when it comes to finding joy and peace in the midst of sorrow and sadness, the story of Joseph is a beautiful picture of how God can take even the most hopeless situations and turn them into something good. After being sold into slavery by his jealous brothers, Joseph went through a series of trials that landed him in prison where he interpreted the dream of Pharaoh and was eventually made second in command of the entire country of Egypt—where he predicted a great famine would occur and then began gathering enough grain for the people of Egypt to avoid starving to death until the famine was over. When the famine reached the land Joseph’s family was in, his brothers were sent to buy grain. After a series of events, the brothers learned that the one in charge of the grain was the brother they had done wrong to. But… and this is where it gets good… when the brothers feared for their lives, Joseph assured them that it was all a part of God’s plan and then later said, “You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives” proving that no matter how “bad” a situation may look or seem, God can work it for the “good.” 

So, no matter what you’re facing today, I hope you’ll choose to trust the God of Abraham, Isaac, and Jacob my friend. He is the same yesterday, today, and forever which means He can trusted to take any and all “bad” situations and work them for your good and for the good of many. It may take time for it to happen, and you may not understand how He could possibly work your situation for the good, but He will. That’s what God does. 

Heavenly Father, thank You for being the same God today that You were when You turned Joseph’s father’s despair over his lost son into rejoicing when he was found. Lord, help us to trust that You will work this situation into good as well, in ways that only You can. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

As a Group We can do More

“Let us think of ways to motivate one another to acts of love and good works.” Hebrews 10:24 NLT

In a story titled “For one runner with chronic illness, upcoming marathon is a chance to show what's possible,” it was reported that runners from all over the country are eagerly awaiting the iconic Twin Cities Marathon this Sunday, especially after the event was cancelled last year from unprecedented heat. Running 26.2 miles is an incredible feat for anyone, but for some struggling with chronic health conditions, it can seem impossible. When Molly Monk was diagnosed with the chronic condition known as POTS in 2019, she struggled to find her footing and identity while hit with bouts of exhaustion that sometimes kept her from doing even basic activities like standing to brush her teeth. She got to wondering, could someone with a condition like hers do something like run a marathon? To find out, she helped start a group for people who thought there was no way they could run a marathon, either. Together, they plan to cross the finish line at the Twin Cities Marathon on Sunday. 

And, you know, this story just goes to show how motivating it can be to form groups and enlist the help of others to come alongside you when you want to do the seemingly impossible. Paul clearly understood this concept when he said, “Let us think of ways to motivate one another to acts of love and good works.” J. Robinson explains it this way, “Love needs stimulation and society. Faith and hope can be practiced by a solitary, in a hermit’s cell or on a desert island. But the exercise of love is possible only in a community.” And when believers love one another as they ought, they will work together to find ways to do “good works” that glorify the Father. 

So don’t try to do this life solo my friend. It doesn’t work well in running and it doesn’t work well in the family of Christ. As one we can do very little, but as a group we can set the world on fire! The apostles were proof of that. 

Heavenly Father, thank you for reminding us that we were not meant to do this Christian life alone. Help us to join together in small groups within the large body of Christ to do good works that glorify You and lead others to the foot of the Cross. It’s in your precious and we pray Jesus. Amen.

Happy Running!

Help Others Make to the Finish Line

“Therefore encourage one another and build one another up, just as you are doing.” 1 Thessalonians 5:11 ESV

On October 1, Runner’s World reported that a world record had been broken at the Berlin Marathon over the weekend when 54,280 people finished the race Sunday, surpassing the 54,175 finishers from the Paris Marathon back in April and the 2019 New York City Marathon record of 53,627. That wasn’t the only record they said was broken either. In addition to the record number of finishers, 13 other world records were attempted in Berlin, with 12 of those records set or broken during the race. Three of them set during the inline skating marathon, which was the largest in the world. The nine records set or broken during the main race include the fastest marathon in a martial arts suit (male), fastest marathon in school uniform (female), fastest marathon dressed as a mobile phone (male), fastest marathon in a onesie (male), fastest marathon dressed as a spartan warrior (male), fastest marathon by a married couple in traditional Thai dress, fastest marathon wearing a dirndl (female), fastest marathon in a Tanzmariechen dress (female), and fastest marathon dressed in an inflatable costume (female).

And, you know, while completing 26.2 miles is never an easy task, you can be sure that it would have been an impossible one had it not been for the help the runners received along the way—from the aid station workers who provided them with food and drink, to their fellow runners who supported them along the way, and to the fans who cheered for them on the sidelines. Which is the very reason, spiritually speaking, you and I would do well to “encourage one another and build one another up” in our communal race to the finish line. This mutual comfort and edification we provide to our brothers and sisters along life’s race course will ensure that a record number of believers will stay faithful until the end—not becoming wayward, weary or worn out along the way to the point of dropping out.  

So continue to build up those in the body of Christ “just as you are doing” my friend. The day of the Lord is coming soon and we all need to be found ready and running the race! 

Heavenly Father, thank You for reminding us that we are to look to the needs of others above our own. Help us to not be so focused on our own race that we neglect helping those running alongside us. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION -Get Your Game Plan in Place

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about how close you're getting to being ready for the Bass Pro and/or Dogwood Canyon running events! If you're using OMRR's Bass Pro Training Plan, then your longest runs are coming up! And whether you're a new runner or already have a few races under your belt, the thought of this can be daunting if you don't have a game plan in place. I speak from experience as both a running coach and a longtime distance runner on this. 

And while you can't always control the way a run is going to go or what the weather will be like on your scheduled long run day, there are many things that you can do to help your run go smoothly.. like going into it with a good mindset. And a good mindset is easier to get and maintain when you have a game plan. So without further ado, check out these long run tips shared by runstreet (with my two cents thrown in of course) and then gather the items you need to get your game plan in place. This will help ensure that your long run is both successful and enjoyable. 

1. Start Fresh.

Make sure you’re well-rested and ready for your long run. You should have a rest day or easy workout the day before your long run (no speed workouts or heavy weightlifting). A long run is considered a hard workout so you want to be fresh for it.

2. Dress Smart.

Check the weather forecast and dress for the weather. If it’s cold, you’ll want to wear layers as you may get warm running and want to peel off a layer. If it is supposed to rain, you’ll need a hat and rain gear. For hot days, wear sunscreen and cool, light, moisture-wicking fabrics.

3. Prevent Chafing.

I am not proud of how many times I had to learn this the hard way - chafing can be the worst souvenir of a long run and more painful than all the running miles. Prevent chafing by wearing your most comfortable, tried and tested running shoes and running clothes. Use Vaseline or an anti-chafing product such as Body Glide on areas of your body that rub a lot when you run. This can be under the bands around your sports bra, your underwear lines, and your underarms. If in doubt, use some product just to be safe.

*Several years ago, a friend told me about leukotape. It's definitely been a game changer for me when it comes to preventing hotspots and blisters. Use it anywhere you might chafe and/or blister as a preventative measure.   

4. Eat Well.

You will need plenty of energy for your long run, so make sure you eat enough healthy carbs and nutrients the day before and the day of your run. For breakfast on your long run day, eat at least 1 to 2 hours before your run and choose low-fiber, low-fat foods when possible. Your long runs are a great time to practice what you will eat come race day, and see what agrees with your stomach the most. Some of my suggestions for healthy breakfast options are toast with almond butter, a banana, and yogurt. It is also important to stay hydrated (hydration begins on the days leading up to the long run).

5. Go Slow.

For your long run, you want to run at a slow, conversational pace. One of the most common mistakes runners make is running too fast early on during a long run and then crashing by the final miles. Your long run pace should feel pretty slow and relaxed. Start at a pace that feels on the slow side, and focus on maintaining that steady pace.

Long run training requires a lot of patience. Even your long run pace may feel too easy at first, you will be glad by the end of the run that you didn’t start too fast. If you're following a training plan, your speed training days will help with speed so don’t worry about maintaining a fast pace on long run days.

6. Fuel and Hydrate on the Run.

If you are running over 6 miles or for more than an hour, you will need to have fuel on the run. Nutrition is essential because after about an hour of running, your body starts running on empty, so to speak, as your glycogen stores get depleted. To prevent this energy crash you can take some fuel before and during your run. Practice using different fuels for your long run to see what works for you.

Fuels come in many forms, including energy gels and chews, and you can find them at running stores or online. Running fuel is made of easily digestible carbohydrates that replenish your body’s energy reserves. Many running fuels require taking a sip of water with them. Some fuel options include Clif Bloks and Honey Stinger gels. Some people prefer real food on the run and go for a banana or small peanut butter sandwich. Hydration is especially important for long runs as well. Stay hydrated by carrying a water bottle, fuel belt, or hydration backpack. Alternatively, you can stop for sips of water throughout your run. I recommend taking at least a sip of water every mile.

7. Prepare Your Playlist.

If you like music, a playlist is a great way to keep you motivated on your long run. Make a special playlist for your long run that is motivating but not too fast as that may make you pick up the pace too much. If you’re a podcast nerd like me or an audiobook fan, it’s a great time to catch up and tune in. The long run is your personal time so make it as enjoyable as possible and plan for a great listening experience.

8. Partner Up.

If you are lucky, you have a running buddy (maybe even your dog) to tackle all the miles of your long run with. But if not, you can still get a boost of motivation from a running friend joining you for the last few miles of your long run (*you can even enlist the help of several friends who will run set portions of your long run). This is great for a mental boost and encouragement when the going gets tough.

9. Use Mantras.

Mantras are simple phrases you repeat to yourself to help keep your mind focused and positive on the run. Long-distance running is a mental sport and requires training your mind as much as your body. Choose a simple mantra such as I Can and I Will or I Am Strong and repeat it throughout your long run. The more you tap into this phrase, the more it will help you in your running. Any time you start to feel tired or struggle, or you find yourself thinking negatively about your abilities, repeat your mantra in your head. As you practice your mantra on long runs and other workouts, you will see the results over time in better performance and a more positive mindset.

10. Stretch!

To cool down from your long run, don’t forget to do some stretching and foam rolling. The last thing you want to do when you’re sweaty and tired is probably stretch but it is the most important to help prevent lactic acid buildup and the dreaded delayed-onset muscle soreness. If you don’t want to be walking like you got hit by a bus the day after your long run, stretch and foam roll. Also, drink plenty of water to rehydrate.

11. Eat protein and carbs post-run.

Aim to get a nutritious meal with protein and carbs within the first 30 minutes after your long run. The National Academy of Sports Medicine recommends consuming a carbohydrate-rich snack and 15 to 25 grams of protein within the first half hour after a workout. Some suggestions are protein pasta, a protein shake, or a whole wheat sandwich with lean meat and a side of sweet potatoes.

And there you have it friends. By getting your game plan in place now, you can rest assured that you'll complete your upcoming long runs and be ready for race day! And that's the day when all your hard work will pay off. So hang in there and keep putting one foot in front of the other. You'll be so glad you did. Happy Running!

Acknowledge that God Made You

“Acknowledge that the LORD is God! He made us, and we are his. We are his people, the sheep of his pasture.” Psalm 100:3 NLT

In an incredible story titled, "2,189 Miles, 40 Days, and 3 Showers: How Tara Dower Destroyed the Appalachian Trail Speed Record," published last week, it was reported that on September 21, Dower became the fastest person in history to complete the Appalachian Trail, a 2,189-mile path that traverses Maine, New Hampshire, Vermont, Massachusetts, Connecticut, New York, New Jersey, Maryland, Pennsylvania, Virginia, West Virginia, North Carolina, Tennessee, and Georgia. The professional ultrarunner, who lives and trains in Virginia Beach, Virginia, covered the trail heading southbound in 40 days, 18 hours, and five minutes, the fastest known time (FKT), pending verification. She beat the previous overall record by 13 hours.... Of this unbelievable accomplishment, Tara said, “This isn’t my FKT. It’s not just mine because without the crew, I would not have done it.”

And, you know, while I’m glad that Dower acknowledged that she could not have achieved this amazing feat without her crew, I’m disappointed that she didn’t acknowledge the One who was truly responsible for her accomplishment, the One who handcrafted her to be the runner that she is… and of course that’s the Lord! Sadly, most people don’t give God a second thought, much less credit for anything they can do anymore, although the Bible tells us that “He made us, and we are his. We are his people, the sheep of his pasture.” Which means we are nothing without Him, and can do nothing without Him. Every skill and every talent we possess is given to us by Him to be used for Him. 

So in a world that denies the existence of a supreme Creator by their omission of his Name, be set apart my friend. Give God the glory at every opportunity, acknowledging that He is the Lord… because He is worthy of it. 

Heavenly Father, thank You for reminding us that You personally made each and every one of us and that You have a purpose and a plan for our lives. Help us to seek that purpose and to surrender our lives in pursuit of the plan You have for us Lord. Help us also to inspire others to be bold in acknowledging You by our own boldness. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Be a Good Ambassador

“So we are Christ’s ambassadors; God is making his appeal through us. We speak for Christ when we plead, “Come back to God!’” 2 Corinthians 5:20 NLT

In a story titled “Ultrarunner Camille Herron’s Primary Sponsor Lululemon Drops Her After Wikipedia Scandal,” published last week, it was reported that 

Ultrarunner Camille Herron, who was shown in a September 23 Canadian Running report to have allegedly made edits to the Wikipedia pages of some of her competitors to downplay their accomplishments, has been dropped by Lululemon, her primary sponsor. In a statement sent to Runner’s World, Lululemon wrote: “We are committed to upholding equitable competition in sport for all and intentionally partner with ambassadors who embody these same values. After careful consideration and conversation, we have decided to end our ambassador partnership with Camille. We want to acknowledge Camille’s achievements during our partnership and wish her well in her future endeavors.”

And, you know, when it comes to ambassador partnerships, the Bible tells us that we are Christ’s ambassadors. Which means that we are partners with Christ and representatives on behalf of Christ, making our appeal to others to “Come back to God!” For this reason, we must behave as good citizens of heaven rather than citizens of the world—and we must be committed to upholding the commands laid out in the Bible, remembering that our first allegiance is to our King. 

So make it your priority to represent Jesus well my friend. As an official envoy of the Kingdom, you and I must strive for righteousness so we will not only be considered worthy of the title of  “Christ’s Ambassadors,” but will cause those walking in darkness to change their citizenship. 

Heavenly Father, thank You for allowing us the privilege of representing the Kingdom of God. As good ambassadors, help us to uphold and follow the statutes laid out in your Word so that people would be inspired to be reconciled to You because of our influence. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Make the Time to Grow Friendships

“Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.” Ecclesiastes 4:9-10 NIV

In a disturbing story published by Kens5 News out of San Antonio Tuesday, it was reported that runner safety is top of mind after a 63-year-old woman vanished from an east-side trail on Sunday. Stacey Dramiga was found the next day by park police along the Salado Creek Greenway Trail, according to the Bexar County Medical Examiner’s Office. Dramiga’s cause of death reveals she was brutally attacked and suffered severe injuries to her head. Because of this, local runner, Sarah Ellis, who completed a race on the same trail the week before Stacey was murdered, offered some safety tips to the community—with the first tip being, “Always let someone know where you’re going and when you’re going.” That way, if you’re not back at the appropriate time, that person will know you’re gone and will come and search for you.

And, you know, there are many reasons why God gave us friends. They provide companionship, they encourage us, they help us when we need it, and they watch out for us. Which is the very reason Solomon declared that “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up.” Sadly though, we live in a world where many people don’t put in the time and the effort it takes to grow solid, godly, lasting friendships but settle for shallow relationships with no foundation instead. Of this, Solomon said “pity anyone who falls and has no one to help them up.” This is the very reason you and I would do well to make time to meet and fellowship with other believers to grow friendships that will be mutually beneficial. 

So in a world filled with texting, emails, and other forms of ‘connecting’ with others, don’t neglect meeting in person as some are in the habit of doing my friend. In a world that’s growing increasingly hostile to Christians, these tried-and-true friendships can be your lifeline. 

Heavenly Father, thank you for reminding us that this world is becoming a more dangerous place each and every day and we need to have the protection a group of fellow believers can offer. Compel us to seek good and godly friendships Lord so that we will have someone to help us when we fall down and we can in turn help someone else who has fallen down. We pray peace and comfort for Stacey’s family today as well Lord. It’s in your precious name we pray Jesus. Amen. 

Happy Running!