BASS PRO MIDWEEK MOTIVATION - Make Plans for Global Running Day

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

 Now let's get started by talking about signs. Defined as an object, quality, or event whose presence or occurrence indicates the probable presence or occurrence of something else, consider the talk of the upcoming annual Global Running Day (held the first Wednesday in June) your sign that it's time to start running if you never have before or to start running again if you've taken a break from it. Why? Because running is so fun and the people you meet while doing it are even more fun! Something that you can discover for yourself by attending one of the many group runs and events that are coming up on Wednesday, June 4. 

And if you can't find one in your area, why not join us for Fleet Feet's "The Big Fun Run Springfield?” This is an event you won’t want to miss because you're encouraged to "party like a runner" by participating in a free 5k and taking home some goodies! You can also long onto the Global Running Day Website where you can log your miles or run the NYRR Virtual 5k for free anytime between May 31 and June 8. You'll be joining thousands of other runners that share your passion for, in my humble opinion, the best sport in the world. 

But whether you do it in person or virtually, for real take this as a "sign" that you should be running if you're not already! Why? Because it's not only fun but it’s good for you both mentally and physically as well. This is something we talk a lot about since movement is good for our bodies! Running, in particular, offers a multitude of benefits for both mental and physical health. Physically, it improves cardiovascular health, strengthens bones and muscles, and aids in weight management. Mentally, it can reduce stress and anxiety, improve mood, and even enhance cognitive function. And the best part? It can be done nearly anywhere and it can be made more fun by joining a party!

Which is the very reason, starting a running routine on Global Running Day can change your life for the better! Check out these benefits adopting a habit of running (or brisk walking) provides...

Physical Health Benefits:

Cardiovascular Health:

Running is a great way to improve heart health, lower blood pressure, and reduce the risk of heart disease. This will not only allow you to live longer but to have a better quality of life. 

Bone and Muscle Strength:
Running is a weight-bearing exercise, which helps strengthen bones and muscles, particularly in the legs and lower body.

Weight Management:
Running can help burn calories, which contributes to weight loss and maintenance.

Improved Respiratory Function:
Running can increase lung capacity and improve overall respiratory function.

Enhanced Metabolism:
Running can boost metabolism and help the body burn more calories at rest.

Mental Health Benefits:

Stress Reduction:
Running can help reduce stress hormones like cortisol, leading to a calmer and more relaxed state.

Improved Mood:
Running releases endorphins, natural mood boosters that can help alleviate feelings of depression and anxiety.

Cognitive Enhancement:
Running improves blood flow to the brain, which can enhance cognitive function, memory, and focus.

Increased Self-Esteem and Confidence:

Achieving running goals can boost self-esteem and provide a sense of accomplishment. As a running coach and a runner, I will tell you that my morning run routine starts an upward spiral that improves my mood and allows me to be more productive. Contrary to popular opinion, brisk walking or running will give you more energy. 

Improved Sleep:
Running can help improve sleep quality and duration, especially when done regularly.

Neuroplasticity:
Running stimulates the brain's ability to form new neural connections, which can help with learning and memory. And don’t we all need help with that?

And there you have it friends. There are so many reasons to take part in this worldwide running celebration that encourages everyone, everywhere to get moving by making running fun—while stressing that it doesn't matter how fast you run or how far you go, the important thing is that you get out, have a good time while being active, and inspire others to join you! So start making plans for celebrating Global Running Day next week. My husband and I (pictured above at last years event) will be joining some other crazy runners at Fleet Feet to party like a runner!! I hope you’ll join us. Happy Running!