Stay ready so you will be ready

"As they approached Jerusalem and came to Bethphage on the Mount of Olives, Jesus sent two disciples, saying to them, “Go to the village ahead of you, and at once you will find a donkey tied there, with her colt by her. Untie them and bring them to me.'" Matthew 10:1-2 NIV

After signing up to run the Catching the Big One marathon as part of the Navigate Missouri Virtual Series over the weekend, I remarked to my friend, Gretchen, at our Saturday morning group run that I was sad that she was only doing the half-marathon option that day as I would have really enjoyed having someone to run with. "You know what?" I told the group nearing the end of our 13.1 mile run, "I'm really not feeling it today. I think I'll finish up this half with you guys and then do the marathon on Monday." "Oh I can do the marathon with you on Monday," Gretchen quickly said smiling. "I don't have any plans that day and it will be fun." And you know what? It was indeed fun! So much fun that I commented to Gretchen that I was so happy she had adopted the motto so many other ultra-runners have embraced... "If you stay ready, you will always be ready, because you never have to get ready. So stay ready!" And because Gretchen had maintained her training after her last race, she didn't have to spend weeks training to run a 26.2 mile race. She was ready!

And you know, when it comes to being able to do whatever God might call us to do, we would all do well to get ready and stay ready too. Why? Because when God calls you and me to complete a task, it might be to a job or duty that needs to be done immediately. Consider the two disciples that Jesus told to "Go to the village ahead of you, and at once you will find a donkey tied there, with her colt by her. Untie them and bring them to me." This wasn't something that could wait, it was to be done "at once." But how does a person stay ready you might ask? By training in the Word each and every day, learning God's will and strengthening their faith so they will be ready and willing to move at the sound of His voice without hesitation. 

So vow to adopt the mantra of staying ready so you will always be ready my friend. It will not only lead you to a deeper study of God's word but will open up the doors for the Lord to use you in ways bigger than you could ever imagine... something that will surely have you smiling. 

Heavenly Father, thank You for reminding us that we need to be trained in the Word and bathed in prayer at all times so we will be ready at a moment's notice to move when You say move and to speak when You say speak. Lord, give us a burning passion and desire to do Your will that cannot be quenched by anything but obedience. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

We are ready

Give honor where it is due

"Pay to all what is owed to them: taxes to whom taxes are owed, revenue to whom revenue is owed, respect to whom respect is owed, honor to whom honor is owed." Romans 13:7

Like many other Americans on this Memorial Day (which is a holiday to be celebrated not just a "long weekend,”) I will be honoring the memories of the millions of brave men and women who sacrificed their lives in wars and conflicts at home and abroad to give us the freedom that I and so many others enjoy in the United States today; freedom that is taken for granted by so many who have forgotten that it came with a price. And I will be doing it in a way that many other runners will also be doing it... by putting forth purposeful steps as part of an organized event. I, along with many of my friends (the majority of whom are active-duty or retired military) will be sharing some miles together early this morning to pay respect to those fallen service members who willingly laid down their lives not only for their loved ones, but for people they would never know or even meet.

And you know, when it comes to paying "respect to whom respect is owed" and "honor to whom honor is owed" as the Bible commands us, you and I would do well to both honor and respect the memories of these fallen soldiers who gave their lives for the independence this country holds dear by taking the time to reflect on their courage and to thank God for inspiring such love, bravery and selflessness in these heroes who are many times unknown or have long been forgotten--heroes who left behind friends and family to forever mourn their passing and lament their loss. 

So as you start your day today my friend, be sure to put up your flag as a reminder to yourself and to others of what this day truly stands for, and remember...  "Our flag does not fly because the wind moves it. It flies with the last breath of each soldier who died protecting it.” May your day be blessed. May our nation turn back to God and may you and I courageously declare ourselves to be proud Americans. 

Heavenly Father, thank You for all those people who have died to provide the freedom we enjoy in this country. Lord cause us to pay them the respect they are due today and to remember that this great nation was founded on the principles laid out in the Bible. Help us to get back to those Lord and to remember that true freedom is found only in your son Jesus Christ who gave up His life that so we could have eternal life. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

God bless the USA

The value of having teammates

Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble." Ecclesiastes 4:9-10 NLT

In a moment that could easily be described as moving, touching, and heartwarming, Yeva Klingbeil, a senior at Shenendehowa High School who was diagnosed with rhabdomyosarcoma in November 2019, a rare form of cancer that affects muscle tissue, mostly in adolescents, had help from a few of her teammates in crossing the finish line at a track meet on Monday. "What a great moment to see Senior Yeva Klingbeil at today's girls track & field meet," the school's athletic department wrote, posting the video on Twitter. "Yeva's teammates helped her across the line in the 4X1 relay," the post continued. "Yeva continues her fight with cancer and we continue to be amazed by her spirit!!" The video has been viewed more than 180,000 times and counting, showing Klingbeil walk arm-in-arm with three of her teammates as they helped her finish the race. The rest of the team and runners from other schools rushed to congratulate her after, chanting her name in unison.

And you know, if there's one thing I've learned about having teammates, it's this... they are crucial to the success of our Christian walk. You see, you and I weren't designed to run this race alone. There will be times along the way when we will stumble, times when we will fall, and times when we will just be too exhausted or worn-out to press on. Which is the very reason God gave us our Christian brothers and sisters to help us along the way; something Solomon clearly understood when he said, "Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble."

So if you don't have a "team" of believers to walk arm-in-arm with today my friend, I strongly urge you to find one. Doing so will not only be of great benefit to you but will allow you to be of great benefit to someone else. That's the value of teamwork.

Heavenly Father, thank You for reminding us that we absolutely need one another to reach the finish line. Cause us to not only seek out fellow believers who will help us grow closer to You but to be that person who helps others grow closer to You as well. Unite us in the mission to know you Lord and to reach that final finish line together. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Make us one

Go big or go home

"Therefore, tell the people, ‘Whoever is timid or afraid may leave this mountain and go home.’” So 22,000 of them went home, leaving only 10,000 who were willing to fight." Judges 7:3 NLT

In an article posted yesterday titled, "Go big or go home: New Bedford ultramarathon runner completes Cocodona 250-mile footrace," the story of Ryan Pelletier's epic ultra finish was told. What made his finish even more amazing though is that Ryan only began running three years ago. After serving in the military for 10 years — and hating running during that time — Ryan said he was in bad health, overweight and smoking cigarettes. He picked up running to lose weight, starting with the "Couch to 5K" plan and never looked back. During his four-and-a-half day run, Pelletier slept for a total of eight hours spaced out in naps that progressively got longer. He said he "slept in" for about five hours the night before finishing the race. He rested in the back of the rental car and said the 40 degree nights were tough after running in the hot desert all day... Pelletier crossed the finish line in downtown Flagstaff with a time of 108 hours, 16 minutes and five seconds, placing 48 out of 108 finishers, although 180 runners were registered and began on the starting line. Wow! That's quite a test of courage, strength and will isn't it? Especially when you consider that 40% of the people who stepped up to face the challenge dropped out somewhere along the way. 

And you know, when it comes to "going big or going home," or giving our absolute all or nothing effort, the Bible clearly tells us what God is looking for in a Christian soldier (that would be you and me) when He said to Gideon, "Therefore, tell the people, ‘Whoever is timid or afraid may leave this mountain and go home." God is looking for men and women who would rather stay in the fight than “go home” no matter how long it may take or how hard it might get. God is looking for that small percentage of believers who will boldly declare, "Here I am Lord, use me. I know that I am nothing on my own but with You I can do anything." Can you just imagine what God could accomplish through people like that? And consider this... Gideon didn't even need the 10,000 courageous men who were willing to fight to beat the Midian army, an army said to be more numerous than the sand on the seashore. With God's strength, Gideon beat them with only 300 men!!

So if God is calling you to do something big today that might have you feeling "timid or afraid," remember that our God is bigger than any army, any problem, any person, any mountain, or any situation that could ever come against us. Trust God to see you through my friend, and step out in faith with the heart of a warrior.  

Heavenly Father, thank You for reminding us that You can defeat any foe that could ever threaten to come against us. Cause us to truly understand this Lord that we would be courageous, bold and ready to face the battles that will most undoubtedly come our way, especially as we see the last days approaching. Help us to stand firm in our faith, unwavering in our doctrine, and uncompromising in what we know to be true...  ever confident that the battle belongs to You. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

See a victory

BASS PRO MIDWEEK MOTIVATION-Develop a thankfulness streak

Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about how becoming a "streaker" can make you a better runner and maybe even motivate you to lace up those sneakers more often. Now I'm not talking about running naked (that could get you arrested or thrown out of your running club) or even running every day. I'm talking about developing an attitude of thankfulness by finding at least one thing to be grateful for each day. And the best part about developing a thankfulness streak? There's no risk of injury as there is in developing a running streak (running at least one mile a day every day with no exceptions). In fact, you can add to this streak as often as you want and have no adverse consequences. 

So why is being thankful so beneficial to life and to running? Because.... 

Grateful people:

1. Have better relationships. 

2. Have better health. 

3. Are emotionally healthier. 

4. Are more compassionate. 

5. Are less resentful. 

6. Are more resilient. 

7. Are calmer. 

8. Have better immunity. 

9. Are better team players. 

10. Are less materialistic. 

11. Are more optimistic. 

12. Are less self-centered. 

13. Are more productive. 

14. Feel more joyful. 

15. Are more relaxed. 

Speaking of streaks, check out this story published by Runner's World on May 24 that shows the benefits of being consistent over a lifetime. Ron Hill, one of the greatest marathon runners of all time, who smashed the Boston Marathon record and also inspired the “streaking” movement by running every day for more than 52 years, died in his home town of Hyde, Cheshire, England, on May 23. He was 82. Three years ago he announced that he was suffering from dementia. Hill’s standing in elite running history rests on a superlative sequence of races that began in 1968... the article went on to give his very long list of lifetime achievements including breaking the Boston Marathon record in 1970 by 3 minutes running 2:10:30, becoming the first Briton to win the race and winning the Commonwealth Games marathon in Edinburgh in a record time of 2:09:28, making him only the second person in history to break 2:10. 

And get this? Ron's day job was as a textile chemical engineer who applied his scientific mind to the sport he loved and was thankful for and so (being thankful causes you to think about other people and be a team player remember?) pioneered many of the things you and I use today (thankfulness breeds productivity), like synthetic apparel, mesh vests (for ventilation), "freedom shorts," and reflective strips for safety when running in the dark. And guess what else he did that millions of runners around the world will be forever grateful for? Ron pioneered a then-unknown race distance named the half-marathon, winning the first ever one staged in the U.K. in 1964 in a time of 1:04:45, which is still the race record. Not too shabby for a boy who was said to show no sports ability until he discovered in his mid-teens that his small (5'6", 134 pounds) frame was an advantage in running (thankful people see obstacles as opportunities).   

As his elite career faded, Hill kept competing but never became a top contender as a master. His focus then became his innovative "streak." He ran every day for at least one mile from December 1964 until January 2017, a total of 52 years, and 39 days, including hobbling on a crutch after bunion surgery (thankfulness breeds resilience right?). For many admirers, that streak was his supreme achievement. Now a formal organization has oversight of hundreds of "streakers," and when Hill's record is eventually broken, it will surely be a media event and cause for celebration.

Ron Hill was truly a legend in the running world who was always seeking new challenges, even up to his death. He estimated his lifetime miles at close to 160,000, which is likely accurate, it was said, given his painstaking recording of each run. In May 2018, at age 79, he announced that he had Alzheimer's but intended to stay active (thankfulness breeds optimism) which he did up until his death. Does this sound like a guy who was thankful for every day or what? So thankful that he refused to waste any of the time he was given on things that didn't matter. 

So there you have it friends. Being thankful each and every day truly has many more benefits than what I've listed above. There are just so many positive things that come out of a heart filled with gratitude, including the motivation to get out the door and get in those miles because you know what a blessing from our Creator they truly are. And if you still think you have nothing to be thankful for, consider this... no matter how slow or fast you are, or how many miles you are able to run, there will come a day when you can longer do this. And if today is not that day, mark it down as one of the things you are thankful for and then look for the many other blessings you can be thankful for as well. It will surely have you smiling as you put forth those purposeful steps. 

Happy Running!!!

Don’t get caught unprepared

“Understand this: If a homeowner knew exactly when a burglar was coming, he would keep watch and not permit his house to be broken into.” Matthew 24:43 NLT

As reported yesterday morning by CNN Hong Kong, 21 ultra-marathon runners died after extreme weather conditions hit a 100-kilometer (62-mile) mountain race in northwest China over the weekend. “The high-altitude Huanghe Shilin Mountain Marathon began on Saturday morning in sunny conditions. But by 1 p.m. local time weather conditions had turned, with freezing rain, hail stones and gale winds lashing runners in Gansu County, according to the state-run Global Times... As temperatures dropped in the Yellow River Stone Forest, runners started reported suffering from hypothermia, while others went missing. The marathon organizers called off the race and launched a search party of 1,200 people to scour the complicated terrain. The search operation continued after dark. Most competitors were wearing thin shorts and T-shirts.” I don’t know about you but this is one report that left me speechless and deeply saddened. Who could have ever predicted that sudden, drastic and unprecedented turn of events? Certainly not those runners who would surely have packed the proper gear and clothing had they known.

And you know, while this story illustrates the devastating consequences of being caught unprepared, the Bible compels us to “understand” that Jesus could return at any moment, an event that would be eternally devastating to the person caught unprepared. And since no one knows “exactly” when this will happen, we must not be like the unsuspecting and surprised homeowner who permitted “his house to be broken into” because of his lack of watchfulness, vigilance and guard. We must be watchful, expectant, sober-minded and ready at all times; with our eyes fixed above and our hands working here below, always ready for His return.

So don’t get caught be caught off guard my friend. Make Jesus the Lord of your life today, if you haven’t already, and then live each day as if the moment of His return was imminent. After all, it very well could be. Only God knows. 

Heavenly Father, thank You for reminding us that life is fleeting and unpredictable and that no matter how good life may appear now it can change in an instant. Cause us to truly understand this Lord so we would be sure to be ready. Cause this knowledge also to spur us to lead others to be ready as well. It’s in your precious name we pray Jesus. Amen.

Happy Running!!!

Jesus is coming back

Change your route

"Teach me good discernment and knowledge, For I believe in Your commandments." Psalm 119:66 NASB

After both running and co-directing the Bad Dawg Ultra 100-mile race last November, the other director, Rebecca, and I knew immediately afterwards that we wanted to hold the race again. It was not only extremely successful, with multiple distances besides the hundo to choose from, and well-liked but something she and I really enjoyed doing. But we also knew that we needed to change the route due to some low water crossing issues we had encountered when torrential rains began the night before the 2020 event and continued throughout much of the run. So after doing our research, she and I found a course that we thought would be better in so many other ways as well. It was flatter, softer, wider, more scenic, a better location, and had much less vehicle traffic. And we weren't disappointed with the comments we received Saturday after hosting a preview run of the ten-mile loop. "We love this new route!" was the overall response of the many runners that ran it alongside us; which made us happier than ever that had we changed it. 

And you know, whether it's in running or in life, there will be times when you and might I need to "change our route" or go in a different direction. It might be in our friendships, our careers, our families, our habits, our hobbies, or any other area that might be dangerous to our physical, emotional, mental or spiritual well-being. And that is where knowledge (of God's commandments) and discernment, or the ability to judge well what to do with that knowledge, is something we desperately need--something the psalmist was wise enough to ask God to teach him and we should too, keeping in mind that learning requires the willingness to listen and to obey. 

So if you feel you're at a crossroads in your life today my friend, don't stay there. Go to the Lord in prayer, meditation and Bible study so that you might learn what God's perfect will is and how it pertains to you and your situation. God can and will give you the answers you need. 

Heavenly Father, thank You for the reminder that we should not continue on any route that causes us to stumble or stray from Your will. Please teach us good knowledge and discernment Lord that we might have the strength and wisdom to do the right thing at the right time for our good and for Your glory. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Chainbreaker

We won't get away with it

"Nothing in all creation is hidden from God's sight. Everything is uncovered and laid bare before the eyes of him to whom we must give account." Hebrews 4:13 NIV

If there's one thing I love as much as running, it's coaching new runners; especially those in the Couch to 5k program I'm blessed to lead as part of my job as the Wellness Coordinator for our local health department. I find great joy in helping men and women of every age and fitness level reach the finish line of their first 3.1 mile race, something that most of them think is nearly impossible. And in my quest to do this, I always stress to the participants that my job as their coach is not only to help them reach their goal but to reach it injury free. Which is the reason I had concern at the class I taught last night when two of the runners were complaining of pain in various areas. "Okay ladies," I said. "Tell me what you did last week. Did you follow the training plan as you should have? Did you do more than you were supposed to and break the 10% rule?" And while the look on their faces said it all, they still came clean and admitted to not adhering to the training schedule with one of them saying, "It wouldn't do any good for us to lie, you obviously know the truth." "I do," I said smiling. "I forgive you but let's not do that again." "Oh we won't," they both said as we all laughed knowing they didn't get away with it. 

And you know, the same can be said about you and me. We can never truly get away with anything, because in the end "nothing in all creation is hidden from God's sight," and I mean nothing. Everything you and I do in private, thinking it's secret and will never be discovered, will be "uncovered and laid bare before the eyes of him to whom we must give account." Which means we have no secrets from God and cannot hide our actions from His sight. He sees all, knows all, and will ultimately judge all. Thankfully though, if we repent, He also forgives all. 

So whether you are in public or in private, seek to live in a way that honors God and brings Him glory my friend.This will not only make your life better but will influence those around you to seek Him. And isn't drawing others to Christ our ultimate goal? 

Heavenly Father, thank You for reminding us that nothing we do escapes your knowledge. Please cause us to remember that our actions, seen or unseen, have consequences both here and in the hereafter. Help us to live a life that is holy and pleasing to You. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Your past doesn't define you

"as far as the east is from the west, so far has he removed our transgressions from us." Psalm 103:12

In an article posted yesterday by Canadian Running titled, "Lies runners tell themselves," six common untruths were listed that, they say, might put a damper on a person's training if not managed effectively. Number one on the list? "I'm not a runner." Followed by "I'm not a real runner until I've done a marathon. I'm not good enough to call myself a runner. I need to run well to earn respect from my peers. I'm defined by my past and, last but not least, I haven't done enough." That's quite a list isn't it? And while the writer gave an explanation as to why each one of those statements was false, I particularly liked what she said about not allowing yourself to be defined by your past. Remember that no performance, good or bad, defines who you are as a runner or a person. There are a lot of ups and downs in running, and dwelling on one bad performance will do nothing but bring you down and hamper your progress.

And you know, the same is true in life. What you and I have done in the past does not define us if we have chosen to trust Jesus as our Savior. You see, at the very moment you and I made the eternally important decision to follow God, our sins were removed from us "as far as the east is from the west." Which means that God, unequivocally and without a doubt, forgets our past. Which begs the question then... if God can forgive us, why can't we forgive us? Why do so many of us continue to let our past define us? Could it be that we just don't believe that God could forgive a person who has done you-fill-in-the-blank? But He can and He will.

So if you've been caught up in the lie that God can't or won't forgive you, let it go my friend. Today’s the day to grab hold of the truth and to start living like the new creation that you are. Let go of the past and the old definition you placed on yourself and replace it with "child of God”... because that's who you are now.

Heavenly Father, thank You for loving us so much that You would not only forgive us of our deepest and darkest sins but would grant us the right to be called children of God. Lord, help us to truly believe this today so that we could throw off the shackles and shame of the definitions we have placed on ourselves. Cause us to know how valuable we are to You. It's in your precious name we pray Jesus. Amen.

Happy Running!!!

Child of Love

BASS PRO MIDWEEK MOTIVATION-Get out of that rut

 

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about a place no runner ever wants to be but will inevitably find themselves in. It's a place that might even feel impossible to get out of... a rut.

Laurel is on the left receiving the lantern and a hug

But first, allow me to introduce you to the amazing runner friend of mine who inspired this topic. I met Laurel in 2015 when she ran the Frog Hill Half Marathon. As the Race Director of that event, I have the awesome privilege of presenting the last finisher with a lantern for being the "light at the end of the tunnel." And as you might have already guessed, Laurel was the last finisher that year. I would later learn that it was her first 13.1 mile race and a feat that was extremely difficult for her to achieve. For nearly five years after that day I rarely saw Laurel or heard from her (although I never ever forgot her). And then, as many people did, she took up exercise again in 2020 and found great success with programs like 75 Hard and 45 to Fit. And while I'm happy to report that she is continuing to work hard today, Laurel still faces challenges and obstacles just like the rest of us. In fact, this is what she posted Monday, "I will admit I am struggling. I do the tasks but my intention is lacking. My motivation is lacking. Why, I’m not sure. I know what I need to do and I do it, but I’m missing something. I have so many thoughts running through my head that I can’t grasp them. Does anyone else feel this way? I ask myself why do I feel this way. I’m stuck. Anyone know how to get me out of this rut. It’s a rut of everything going on in the world and my world STRESS! How do you surpass that? How do I surpass that? I’m a big believer in helping people and I know I have helped people but I feel defeated this last couple of weeks. Does anyone else feel that way?"

Does anyone else feel that way??? Of course they do! I know I have felt this way on more than one occasion, which is the reason I wanted to share a few tips with you on how to climb out of whatever fitness or life rut you might have fallen into that is keeping you from achieving your best.

1. Determine that you will learn from this experience. This will allow you to forgo the pity party that would only lengthen the amount of time you spend in the rut. Look for the lesson in this trial. For instance, look for what brought you to develop this habit or pattern of behavior or thinking that is unproductive but hard to change? What can you do to avoid it next time? How can this knowledge make you stronger and better? Are there any patterns or triggers to falling into these training ruts? 

2. Remember that this adventure is a marathon and not a sprint. Your training and your fitness journey will have it's ups and downs, it's highs and lows, and periods of extreme endurance and unbearable fatigue. Sounds like a 26.2 mile race right? But this is the deal... no matter where you find yourself along the route, IF you keep moving, you WILL make it to the finish line eventually. Even if all you can manage is a step or two on some days, you are still moving forward. NEVER stop moving forward. The ONLY way you will NOT make it is by choosing to give up. NEVER, EVER, EVER give up! Regret makes a hard pillow that you do not want to sleep on.

 3. Choose to encourage others. I know this is totally contrary to what you want to do when you're stuck in a rut but sometimes lifting up others will be the very thing that lifts yourself up. So cheer on your friends! Volunteer to help at a race! You'll be surprised at how quickly your mood will perk up which will have you out of your running rut in no time.

4. Do something crazy! Something that is totally out of character for you. Go repelling or skydiving. Break out of the box. Do something that makes you a little scared. Wake up your sense of adventure and remember that a life lived on the sidelines always leads to a life stuck in a rut. 

5. Reroute. If what you're doing isn't working anymore, do something else. Try a different program. Join a new running group. Make a new and different goal. If you've been doing the same ole, same ole, stop. There is nothing that will keep you in a rut like continuing to do the same things over and over. Now that doesn't mean you can't come back to a routine you once loved, it just means that you might need to take a break and do something else for a while. 

6. Rally the troops! This is one of the most important things you can do. Whether you feel like it or not, tell someone what you're going through. And if you're worried that they might think less of you because of your struggles, think again. However "put together" people might look on the outside, there are always battle scars on the inside. Having a friend or two come alongside you will not only remind you that you're not alone but will reinforce your resolve and strength to climb out of the rut you're in.  

So there you have it friends. Falling into a rut is inevitable but staying in that rut is totally optional. It takes work to change those habits and/or mindsets that are keeping you there but I guarantee it will be worth it. So dig deep to make those transitions today and you'll soon be back to running with a smile on your face. 

Happy Running!!!

Encouragement is fuel

"Gracious words are a honeycomb, sweet to the soul and healing to the bones." Proverbs 16:24 NIV

 

Mike Herzog is a federal public servant by day, but in the early hours of each morning through May, he's a moving, one-man cheering section for the front-line health-care workers he calls heroes. Herzog has committed to running 14 kilometres each day around The Ottawa Hospital's General campus and CHEO. His initiative is part of a larger volunteer movement called Ottawa Heroes. "I can't save lives, but at least I can support the people who are," said the 47-year-old. Herzog zips along sidewalks and bike paths carrying a bilingual sign of thanks. When he comes across hospital personnel in scrubs and lanyards during the 7 a.m. shift change, he calls out a heartfelt thank you.... Dr. Kwadwo Kyeremanteng is among the many front-line health-care workers who appreciate Herzog's efforts. "It just screams to us that somebody ... is just really appreciative of the dedication and sacrifice," Kyeremanteng said. "So to have that level of encouragement, it's fuel." Do you just love this story or what? 

And you know, encouragement certainly is fuel for the soul--whether by speech or by deeds, the act of giving someone support, confidence or hope can, many times, make all the difference in whether that person presses on or gives up. It's true in running and it's true in life; which is the very reason the Bible tells us that "gracious words are a honeycomb, sweet to the soul and healing to the bones." Pleasant, kind and polite words spoken at the right time literally have the power to refresh and restore a person's mind, body and spirit. Words really do have that much power!

So look for people who need encouragement today and every day friends, and then find ways to uplift, hearten, fortify, and cheer those people on. You'll not only motivate them to forge ahead by doing so but will inspire that same resolve to do so within yourself. It's truly a win-win, isn't it? 

Heavenly Father, thank You for those people in the world who find joy in planting seeds of encouragement. Help us to be those people Lord who encourage our fellow brothers and sisters to keep pressing on, especially when things get hard. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

You got this

Allow the Father to carry you

"I will be your God throughout your lifetime— until your hair is white with age. I made you, and I will care for you. I will carry you along and save you." Isaiah 46:4 NLT

One of the things I love most about running is the solitary and uninterrupted time it allows me to spend with the Father to trade my cares, concerns, worries and questions for peace, comfort, direction and guidance--something that I desperately needed to do Saturday morning as I pulled into the park for the free monthly 5k we host. Breaking away from the pack early on, I found a solitary place on the trail and began to pray as I slowed down to a walk, "Lord, please minister to me today. My heart is heavy and my soul is so tired and weary for reasons you clearly know." Thankfully, it didn't take too many more steps for God to do the very thing I had just prayed for. As I approached my friend, Dave, and his young daughter from behind, I watched the little girl stop walking and look up at her dad as he continued to hold her hand. Sensing that she was probably tired, I continued to watch as he lovingly and gently scooped her up into his arms, placed her on his shoulders and then proceeded to finish the race. This precious child could now rest and let her father do the work, confident that he would carry her to until she reached the end. "Oh Melissa," I thought to myself. "That's such a picture of God's love for you! Let go of everything that is weighing you down right here and right now. Allow your Heavenly Father to carry you so you can find the rest you so desperately need.” Oh my, I can't even begin to tell you the peace that flooded over me immediately after that. Do you just love these divine moments or what? 

And you know, as Billy Graham once said, "The Christian life is not a constant high." He went on to say that he had his moments of deep discouragement much like the rest of us. Thankfully, though, we have a Father in heaven who promises to be with us throughout our lifetime, through the days and times when we are discouraged, defeated, or overwhelmed with pain and sadness... even until our hair is white with age saying, "I made you, and I will care for you. I will carry you along and save you." But get this... we have to let Him carry us. We have to stop trying to do it on our own and surrender. After all, if you've ever tried to pick up a child that wants to be left alone, you know you're in a losing battle. 

So if you're in need of rest today my friend, look to the Father. Surrender your stubborn will, acknowledge that you are helpless without Him, and say, "God, I can't do this by myself anymore. I need You to care for me and to carry me all the days of my life until we reach the end." 

Heavenly Father, thank You being the God of all our days. From first breath to last, You have promised to walk beside us and carry us along. Thank You for loving us like that Lord and for the peace You bring to all those who surrender their will and place their trust in You. Help us to quit fighting Lord and to lay our burdens down at the foot of the Cross today. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

God of all my days

Our one sole purpose in life

"Now the multitude of those who believed were of one heart and one soul; neither did anyone say that any of the things he possessed was his own, but they had all things in common." Acts 4:32 NKJV

As I arrived at the Weller Elementary School in Springfield early yesterday afternoon, I was more excited than I could remember having been in a long time. "Today's the day!" I exuberantly said to my friend, Rebecca, who made the 200-mile round trip with me. "I can't wait to see what God is going to do today." And let me tell you.... what God did was nothing short of amazing. In less than three hours, a "multitude" of volunteers from the High Street Baptist Church in Springfield, MO measured the feet of more than 300 elementary students and then placed new shoes on them as part of their OneSolePurpose Project; a project that has given out more than 20,000 pairs of shoes since they shared the vision for the massive undertaking many years ago. Pretty amazing right? What's even more amazing though, is that the project has expanded to the Dixon Elementary School and is continuing to grow! Why? Because when the Church is "of one heart and one soul" great things can be achieved for God's glory. 

And you know, this just goes to show that the Church is not a building but a "multitude" of believers on fire for Christ. Which means that, if you and I are to "love God, serve people and reach the world" (High Point's mission statement), we must step outside the four walls of the structure and look for ways to reach the lost. We must be "of one heart and one soul," willing to share the time, talents and resources the Lord has blessed us with for the common good, united in the one sole purpose of knowing Christ and making His Great Name known, both by our words and by our deeds.

So in the words of Bill Hybles, let us remember this my friends... "Church is what you do. Church is who you are. Church is the human outworking of the person of Jesus Christ. Let's not go to Church, let's be the Church." Indeed! Let us be the Church. 

Heavenly Father, thank You for the multitude of believers in this world who share the common purpose of serving You by serving others. Lord, give us a passion and a yearning to love others like You do that cannot be quenched by anything other than songs of praise, acts of service, and wholehearted devotion to You. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

We are Your church

Ask God for wisdom

"If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking." James 1:5 NLT

If you’ve been struggling with slower times or more injuries lately, it may not be your training regimen that’s to blame according to recent research in the journal Archivos Latinoamericanos de Nutrición (Latin American Archives of Nutrition), especially if you're a female. Researchers reviewed 42 studies that assessed the effect of deficits on calories, protein, minerals, and vitamins on performance. They found that female athletes were much more susceptible to iron, calcium, and vitamin D deficiencies than their male counterparts. The researchers concluded that these common deficiencies may play a significant role in what was called Female Athlete Triad syndrome but is now referred to as Relative Energy Deficiency in Sport (RED-S) because of the increasing number of men who are experiencing it. Dietitian Kara Hoerr, R.D.N., who provides nutrition coaching for athletes said, "Getting faster and better at your sport often means making sure you have enough calories and nutrients to fuel yourself." If you’re not sure you’re on the right track, she suggested consulting a dietitian who specializes in sports performance. 

And you know, when it comes to consulting an expert for answers to the many questions and/or problems you and I might have, there is no greater Consultant that we could ever approach than God. In fact, the Bible tells us that if we need wisdom, or knowledge of what is true or right coupled with just judgment as to action; sagacity, discernment, or insight, we are to "ask our generous God" who will give it to us. And the best part? He will not rebuke, or criticize, us for asking but will give us individual, practical, divine, and Christlike counsel. In other words, God's counsel is specific to us and to our situation; it is also perfect and will always lead us to be more like our Savior. It is instruction so wise that, as the saying goes, we can take-it-to-the-bank. 

So if you're not sure you're on the right track today, consult the One who has the answers to all life's questions and the solutions to all life's problems. He will not only steer you in the right direction but will give you the perfect advice to stay there. 

Heavenly Father, thank You for reminding us that we can come to You for counsel anytime we need it through prayer and Bible study. Help us to seek You first when we need wisdom God, knowing that You always have the perfect answer. Thank You for being so generous when we are so unworthy. It's in your precious name we pray Jesus. Amen.

Happy Running!!!

Perfect wisdom of our God

BASS PRO MIDWEEK MOTIVATION-Be childlike

 

Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about why acting childlike (notice I didn't say childish, there's a huge difference) might just be the motivation you need to get started running, to run more, to run better, or to renew your love for the sport.

But first, let's talk about what inspired this idea.... running in Crocs. Now when I said that, did you think of a child running in funky footwear? If you did, you're not alone. After all, children can run in anything right? And adults surely don't run in anything but footwear made specifically for running right? But would it surprise you to know that Nick Symmonds ran a 55.65 400m in Crocs? And that Benjamin Pacheco not only ran a 14.47.62 for 5000m in them but that his whole family also runs in Crocs? Now I'm not saying that everyone should trade their HOKA'S, Brooks and Altras for these funky foam shoes, I am saying that we should all be open to new ideas, new ways of doing things, and living life with a lot more abandon just like kids do. And just how do we do that? Let's look at a few things our five-year-old selves would most likely say to us if they had the chance. 

1. Running really isn't that serious. For real. I've said this before and I'll say it again. If you're not sponsored and/or paying the rent with your race earnings, don't place a high priority on your race times or performance. The important thing is to have fun. Unrealistic expectations are one of the main thieves of joy and motivation. Now I'm not saying you shouldn't make goals... what I am saying is that you should keep in mind that there's a time and a place for achieving your goals. Not every run or race has to be your best. Slow down and enjoy the experience. 

2. You really don't need all that gear. For real. Just get out there and run once in a while. Ditch the GPS watch, the heart rate monitor, the earbuds and the phone. Be like a kid and just run until you're tired of running. And don't forget that that it's perfectly fine to stop and look at shiny objects, to stop and pet every dog you see, and to talk to total strangers for the sheer joy of it. These should be your only distractions and there's no shame in them.

3. The more friends that join in, the more fun it is. This needs no explanation. Friends make the world a better place. And running friends make it even "more better" as my running friend, Nii, always likes to say. 

4. Take the nap. Remember when you were a kid and having to take a nap was punishment? Well now you're an adult and naps are no longer punishment but actually a reward for hard effort. But how many of us make the time to take them? Or recognize them as much-needed rewards? When we're tired, we opt for coffee or an energy drink instead right? But be childlike and take the nap! Do this often enough and you'll literally look forward to your long run knowing that you will get some much deserved zzz's afterwards. And I speak from experience here, the greatest naps are the ones you earn. These are the ones that not only refresh you physically but emotionally and spiritually as well. 

5. Going for a run is it's own reward. Forget the bling, kudos, shirts and the medals. If the definition of a reward is a thing given in recognition of one's service, effort, or achievement, then just finishing a run or race is the reward for getting out of bed, getting dressed, getting out the door and doing the work when the majority of the world is still sleeping. See where I'm going with this? Run for the sheer joy of it. And for the food, always run for the food. 

6. Don't worry about the destination, just run until you're tired. Channel your internal Forrest Gump (after all he stayed childlike his whole life right?) and hit the road with no particular route or stopping point in mind. You'll be amazed at the places you'll go and the things you'll see when you do this. 

7. It's okay to get dirty. In fact, you should... often. And you don't even need to sign up for a mud run to do this; although you really should at least once in your life. Just don't avoid the puddles the next time you get rained on while out on a run. Jump in them the way kids do and laugh knowing that you have no one to answer to for getting your clothes dirty. Once again, this is all about putting the fun back in running. And it's no coincidence that mud and fun are both three letter words that share the same middle vowel. See the connection? They are most certainly related!

8. Last but certainly not least... if you're not having fun don't do it. For real, what's the sense of running if you don't enjoy it? Kids don't voluntarily do things they don't enjoy, so why should you? You're your own boss now. Besides, running is not the easiest activity and there are many other ways to stay fit and/or lose weight if that's your motivation to get moving. And while running can certainly be challenging, it's a sport that is as unique as it is individual; everyone will get a little something different out of it. But know this, those that continue to run for a lifetime all share a common thread.... running brings them great joy! Whether because of the sense of accomplishment, the way it makes their bodies feel, or the amazing people it brings into their lives, running is the one sport that can inspire amazing feelings of the most immense and pure pleasure, happiness and thankfulness a person will ever experience and will give them back everything they put into it and more. It's no wonder then that one of the hashtags the Bass Pro Fitness Series embraces is #runwithjoy. 

So there you have it friends. Whether you're 18 or 98, revert back to your childhood from time to time so you can recapture those feelings of blissfulness running gave you then and can give you now. Running truly is a gift from our Creator meant to not only make our bodies happy but our hearts and minds as well. So run with joy today friends and don't apologize for any childlike behavior that might entail. 

Happy Running!!!

The best footwear

"For shoes, put on the peace that comes from the Good News so that you will be fully prepared." Ephesians 6:15 NLT

As both a long-time runner and a running coach, I know how important it is to choose the best footwear for the surface and terrain a runner will be traveling on. For instance, when running trails, trail shoes are the most appropriate, running long-distances requires a shoe with a lot of cushion, and when running the track, spikes are your best bet. Apparently though, not every runner shares my opinion--Benjamin Pachev being one of those runners. It seems he raced a 5000m in Portland on Sunday with a time good enough to come in 12th place. But get this... Benjamin was not wearing spikes like all the other runners. He completed the race in a pair of Crocs and ended up beating about half of the field. This is not the first time that Pachev has raced in Crocs. In 2017, he took his unique shoes to the Mini-Marathon in Indianapolis, where he raced a half-marathon with his father, Sasha. The younger Pachev ran to a mind-boggling time of 1:11:53, finishing in 16th place. His father, also wearing Crocs, crossed the line just a few minutes later, posting a time of 1:17:26 and finishing 44th out of more than 20,000 runners. Sasha later said that Crocs are the go-to footwear for the entire family.

And you know, when it comes to shoes, every Christian's go-to footwear should always be the "peace that comes from the Good News." You see, this gospel of peace is the message that Jesus gave to you and to me and to all those who choose to trust in Him. This peace comes with the assurance that we are God's children and that nothing can snatch us out of His hands. It outlines clearly what is required to become a child of God and, as Spurgeon so eloquently explained, "from this peace those sandals are prepared with which a man may tread on the lion and the adder, yes, and on the fierce burning coals of malice, slander, and persecution! What better shoes can our souls require?" Indeed, what better shoes could we or should we ever put on?

So be "fully prepared" to stand firm in these last days my friend my putting on the proper footwear. Be confident of who you are in Christ so that you will not only be able to defend yourself against the enemy without fear but to share the Good News with others that will allow them to do the same. 

Heavenly Father, thank You for giving us everything that we need to be victorious over the enemy. Cause us to remember that every promise You make, you will fulfill and that You can be trusted. Give us the confidence, discernment, strength, courage and peace to live boldly for You. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

My feet are on the Rock

Find your where and meet with God

"My soul thirsts for God, for the living God. When can I go and meet with God?" Psalm 42:2 NIV

Upon pulling into the park just after 6:30 a.m. last Saturday morning for our weekly group run, I was surprised to find that I was the only one there. "Hmmmm..." I thought to myself. "I wonder where the rest of the gang is. I could have sworn they agreed that we would meet up earlier than our normal 8:00 a.m. time today." But as I heard the birds singing and felt the trail beckoning, I didn't wait for a reply to the text I sent to one of the girls but headed out alone with a smile on my face instead, quite confident that the Lord had arranged this much-needed time alone (moments later I got her response that the early start was for the next weekend). "Oh Lord," I cried out in tears as I met with Him out on that quite and solitary gravel road. "I didn't realize how much I needed this unhindered and unrushed time spent in the middle of Your creation." And as I watched the sun continue to rise while deeply inhaling the spring air all around, I listened to the sounds of nature as a gentle rain began to fall. At that moment I realized how deeply thirsty I was and knew that nothing in the world could have satisfied that thirst quite like this run did. "Thank you Lord, thank You, oh thank You" was all I could say. 

And you know, while I, like many other Christians, engage in daily Bible study and prayer, I'll admit that it's sometimes rushed. Which, as this story shows, is something that will eventually lead to spiritual dehydration; a condition marked by a heavy and tired spirit as the result of not spending enough time with the Lord, who is the only One who can restore, rehydrate, and replenish a weary and burdened heart. The psalmist certainly understood this saying, "My soul thirsts for God, for the living God,"  and then begged the question, "When can I go and meet with God?"  And while the "when" for you and me is anytime since we have direct and unlimited access to approach the throne, we sometimes need to find and go to our "where," or the place where we can be still, to be filled with the living water we need to sustain us. 

So if your heart is heavy with worries, cares or burdens today and if you're in need of restoration like I was, "go and meet with God" today my friend. Make the time to go to a place where you can be alone with the Lord and allow Him to fill you like nothing else can. You'll be so glad you did. 

Heavenly Father, thank You for being the Sustainer of our souls. Lord please remind us how important it is to spend regular time with You to avoid being spiritually dehydrated. Cause us to thirst for you Lord, as the deer pants for the water that we would continually seek You and be refreshed. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Never run dry

Be the first to make a move

"Then I said to them, “You see the trouble we are in: Jerusalem lies in ruins, and its gates have been burned with fire. Come, let us rebuild the wall of Jerusalem, and we will no longer be in disgrace.” I also told them about the gracious hand of my God on me and what the king had said to me. They replied, “Let us start rebuilding.” So they began this good work." Nehemiah 2:17-18 NIV

Runner's World Magazine recently posted an article that really caught my attention titled, "The Members of the Thick Boys Running Club Have Lost a Combined 350 Pounds and Counting," with the subtitle, "Four football coaches in North Carolina started running together last summer, and they have inspired people all over the state." It seems these four football coaches from Lake Norman High School, who were all former college football players and had struggled with their weight after their playing days were over, had wanted to lose weight for years. Jay Keener (345 pounds), 40, the school’s athletic director and football coach, was the first to make a move though. Keener started on the track by running through the straights and walking the curves. A week later, he recruited offensive coordinator Sean Fitzgerald (284 pounds) to join him. Very soon afterwards, head coach Jonathon Oliphant (278 pounds) and defensive coordinator David Johnson (365 pounds) joined the newly formed club to run daily laps around the track. The Thick Boys Running Club said they plan to grow their group in the future. And they not only organized a 5k race to raise money for local charities, but are motivating other men to make positive changes. Is that awesome or what? And it's all because one person was the first to make a move.

And you know, as this story shows, it's amazing what can happen when one person sees something that needs to be done and, rather than waiting for someone else to do it, makes the first move. Nehemiah was a person like that. Upon hearing that the walls of his beloved Jerusalem had been broken down and its gates burned, Nehemiah left his comfortable position in Persia and returned to his homeland to rally the troops to "rebuild the wall of Jerusalem." And because of Nehemiah's courage and willingness to make the first move, "they replied, 'let us start rebuilding'" and the good work was begun and completed in an astounding time of only 52 days. Is that awesome or what?

So don't ever be afraid to make the first move on anything my friend. Be courageous and willing to step out in faith to do whatever the Lord is calling you to do, trusting Him to give you the resources, strength, and ability to do it. And then be ready to sit back and say, "Is God awesome or what?" 

Heavenly Father, thank You for those people who are willing to step out to attempt the impossible in your Name. They inspire us and those around us to do the same. Lord please help us to see where there is a need and then to see a way to fill that need regardless of the consequences or the obstacles. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Make a move - Royal Tailor