St. Pete Rock and Roll 1/2 marathon

Got a PR of 1:44 at the St. Pete Rock and Roll 1/2 marathon on 2/09.  Decided to try my Brooks Pureflow rather than a neutral shoe.  Discovered I was more prone to toe strike rather than heel strike.  I'm convinced this helps with more rapid turnover.. but may be just wishful thinking.  Either way, glad for the 6 minutes off my last half and grateful to have been there!  Met some interesting people at the expo and spent some fun time with Kiki.  TEAM 413 was represented there!

Next race is Forest Gump Challenge on March 30, then St. Louis Marathon on April 7 followed by TEAM 413 half marathon on 4/13.  Much more to follow God willing.