We Need an Advocate

“My dear children, I am writing this to you so that you will not sin. But if anyone does sin, we have an advocate who pleads our case before the Father. He is Jesus Christ, the one who is truly righteous.” 1 John 2:1 NLT

In a story published by Runner’s World earlier this week, it was reported that “Nina Kuscsik, winner of the first official women’s race at the Boston Marathon, twice winner at New York, and an important early advocate for women’s running, died on June 8 at Huntington Station, Long Island, New York. Her family said she died peacefully after a long battle with Alzheimer’s disease, and respiratory failure. Kuscsik was a pioneer, running Boston in 1969, before women could officially enter, and then winning the historic first women’s title in 1972. A lifelong New Yorker, in 1970 she was the first woman to enter that city’s marathon, and won it in 1972 and 1973. She was also an effective activist, taking on arduous committee work, and was personally responsible for gaining the first official approval for American women to run farther than 5 miles, and “in special cases” run marathons.”

And, you know, while Nina served as an advocate for women’s running, the Bible tells us that Jesus serves as an advocate for sinners. You see, although every believer should strive to “not sin,” we know that we will sin. And since the wages of sin (even one) is death, without “an advocate who pleads our case before the Father,” we would have no hope. Thankfully though, “Jesus Christ, the one who is truly righteous,” stood in the gap and reconciled us back to God by His death, burial and resurrection. Which means, every believer is granted forgiveness and eternal life through the advocacy of Jesus Christ rather than the penalty and eternal damnation their sins deserve. Does that make you want to jump for joy or what?

So, knowing that without Jesus mankind has no hope of redemption, have you placed your trust in Him my friend? If the answer is no, don’t put it off for another minute. Heaven is a real place and so is Hell—and death is not the end, only a change of address. 

Heavenly Father, thank You for reminding us that even one sin creates a chasm between You and mankind that only Jesus can bridge. Help us to truly understand this Lord that we might choose to place our trust in Jesus Christ, our Savior and Advocate, before it’s too late. And if we are saved, help us to be bold in sharing the Message of Salvation with the world. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - The Benefits of Proprioception Drills

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about proprioception. If this left you with your mouth open saying, "What are you even saying Melissa?" you're not alone. Proprioception is something that's not only NOT talked about often enough in the running world but isn't appreciated often enough either. But... for the trail runner especially (think about the upcoming Dogwood Canyon trail runs), this conversation is especially a good one.

So what exactly is proprioception? As defined, it's your body’s ability to sense its position, movement, and force without consciously thinking about it. It’s what allows you to react quickly and keep your balance on uneven terrain while trail running and adjust your stride mid-run to prevent injury. Essentially, it’s your body’s built-in GPS for movement.

Marathon Handbook gives this detailed definition of proprioception and a few tips to practice it: 

According to the Encyclopedia of Neuroscience, “proprioception, or kinesthesia, is the sense that lets us perceive the location, movement, and action of parts of the body. It encompasses a complex of sensations, including perception of joint position and movement, muscle force, and effort.”

It is key to motor control and the awareness of limb positions. It is sometimes referred to as the “sixth sense.”

The proprioceptive system is considered a part of the wider somatosensory system, which includes pressure (touch), pain (nociception), vibration and temperature, and body movement (kinesthesis).1

As runners, we must be able to control our body movement. This is particularly true for trail runners, as the terrain tends to be complicated. We must dominate each step so we can dodge rocks and roots and jump over logs and rivers with ease to ensure we don’t fall or get injured.

Hence, proprioception training can be helpful if we want to glide through the trails as efficiently and quickly as possible with excellent agility, coordination, and balance.

When I speak to my trail runners, I always tell them that they need to plan their steps 6-9 feet (2-3 meters) ahead of where they are at any given time. At first, it’s not as easy as it sounds, and we may stumble through the technical terrain, with perhaps a fall here and there.

If we train our brain and body parts to work together by increasing our proprioceptive abilities, we can improve our movement through those tricky trails. Just as you walk throughout the day without looking down at your feet, you can improve this same skill in situations such as running.

This is where proprioception work comes into play.

So, as you can see, strong proprioception skills translate to better coordination, improved balance, reduced injury risk, and greater efficiency with every step. Proprioception was something I was especially grateful for yesterday while on my morning run when it kept me upright, sparking the idea to talk about it. 

My workout was going smooth, I was feeling strong (I’ve been working on strength and speed), and I was clicking along at a rapid pace. And although the pavement I was running on was a little broken up, my eyes were able to scan the ground quickly enough to gauge where to place each foot strike. Until... I rounded a corner and began a short but steep descent. As I took my eyes off the ground to look to my side to be sure there was no traffic coming, I felt a small gap in the cement and my mind quickly reacted by sending a signal to my foot to pull back mid strike, thus keeping me from rolling my ankle or falling. This is an example of proprioception! And boy was I glad that I had been working on increasing this neglected skill by doing proprioception drills. 

So, as you can see, there are many benefits of proprioception for runners, including: 

• Improved balance control
• Better control over limbs and the body in general, resulting in freer movement while running
• Helps avoid injuries such as ankle sprains or strains due to falls, poor form, efficiency, or foot placement
• Improved reaction time, agility, and coordination
• Stronger muscles and joints
• Boost to overall athletic performance by polishing running economy,  and improving speed and power

Which means... if you want to smash those technical downhills confidently, lower your risk of injury, and improve the neuromuscular connections between your brain and your lower limbs and the rest of your body, adding in some proprioception work to your training program is important.

To get you started, check out these 10-at-home exercises to improve your proprioception. If you struggle with balance, stand by a wall or have a partner for support. As your balance improves, you can add a wobbleboard or disc for added difficulty.

One-leg balance test
Stand with your feet hip-width apart and your hands on your hips.
Shift your weight onto your left foot and lift your right foot a few inches off of the ground.
Stand in this position for 30 seconds and switch sides. Repeat 2–3 times.

One-leg 3–way kick
Stand with your feet hip-width apart and your hands on your hips.
Stand on your left foot and lift your right foot a few inches off the ground. Hold for 2–3 seconds, then return to the starting position.
Follow the same steps as you lift your right leg to the side of your body and then behind you.
Switch sides and repeat this 2–3 times.

Cone pickups
Tip: As you perform this movement, engage your core and use your buttocks and hamstrings to help balance yourself.
Stand on one foot with your hands on your hips and a cone 2 feet (about 60 cm) in front of you.
With control, bend at the hips and reach forward to grab the cone. As you reach, allow your left leg to extend backward.
Lift yourself back up until you’re in the starting position. Then, repeat the movement to return the cone to its original starting point.
Switch sides and repeat this 3–4 times.

Reverse lunge
Stand with your feet hip-width apart and your hands on your hips. Shift your weight to your left foot and take a large step back with your right foot.
With the ball of your right foot touching the ground and heel up, lower your right leg until your thigh is perpendicular to the ground and your right knee is at a 90-degree angle. Your left knee should also be bent 90 degrees.
Push into your heel and squeeze your glutes to lift your body back to the starting position.
Repeat this 8–12 times.

Bird Dog
Start on all fours with your knees aligned with your hips and your shoulders aligned with your hands. Be sure your back and neck are in a neutral position.
Extend your left arm forward and your right leg back while leaving your other arm and leg on the ground for support.
Hold for 2–3 seconds, then alternate sides.
Repeat this 8–12 times.

Tree Pose
Stand with your feet hip-width apart and your hands together in front of your chest. Shift your weight onto your left foot and lift your right foot off of the ground.
Bend your right knee outward and place your right foot on your left inner thigh. Alternatively, place it on your left inner calf.
Hold this position for 10–20 seconds, or however long you can. Then, switch sides.

Tightrope walk
Tape a straight line about 3–6-feet (1–2-meters) long on the floor. Alternatively, use a long piece of string or rope.
Stand with your feet hip-width apart and your hands on your hips.
Place one foot on the line or beside the rope. Then, place your other foot directly in front of it as if you’re walking a tightrope.
Walk to the end of the line without stepping off to the side. Turn around and walk back.
Repeat this 3–4 times.

Banded triplanar toe taps
Tip: For beginners, try this move without the loop band.
Place a loop band around your ankles and stand with your feet hip-width apart.
Shift your weight to your left foot and lower into a quarter squat.
Using the loop band as resistance, tap your right toe in front of you, to the side, and behind. Do this 10 times and switch sides.

Flamingo stand
Stand with your feet hip-width apart and your hands on your hips. For more balance, stretch your arms out to your sides.
Shift your weight to your left foot and lift your right leg up with a 90–degree bend at the knee.
Hold this for 10–20 seconds, or however long you can. Then, switch sides.

Sumo squat to one leg
Stand with your feet slightly more than shoulder-width apart and turn out at a 45-degree angle.
Hinge your hips and bend your knees to lower into a sumo squat. Keep your core tight.
As you lift up, shift your weight onto your left foot and explode upward to lift your right leg off of the ground to the side. Hold your right leg up and pulse 2–3 times for added difficulty.
Return to the starting position. Do this 8–12 times before switching sides.

And there you have it friends. Proprioception training can and should be a regular part of your running routine. That is, if you want to continually improve at every stage of your life. And I hope you do! So, add in those proprioception drills and watch as you reap the benefits! Happy Running!

Motives Matter

“‘Watch out! Don’t do your good deeds publicly, to be admired by others, for you will lose the reward from your Father in heaven.” Matthew 6:1 NLT

In a story titled “Runner recovering after heart attack during race” published yesterday, it was reported that a 51-year-old runner is "recovering well" after suffering a heart attack near the finish line of a Yorkshire Dales fell race. The man, whose name has not been released yet, had been taking part in the annual Pen-y-ghent race when he fell ill and collapsed on Saturday. Yorkshire Ambulance Service said the man was airlifted to Airedale General Hospital after being treated by paramedics and Cave Rescue Organisation (CRO) volunteers at the scene. Race organiser Gary Allsopp said the runner was on the mend after suffering a "rare form of heart attack" and was "sat up in bed eating Jelly Babies" by Sunday evening… Mr Allsopp praised the efforts of the volunteers who came to the man's rescue, adding: "Without them what was a stunning Mountain Running Championship with amazing records could have ended with a very tragic result."

And while the volunteers who came to the man’s rescue were certainly worthy of being praised for their actions, you can be sure that was not their motive. Their reason was to help others and their reward was simply being able to do what they were trained and called to do. Similarly, the motive of every believer for doing a “good deed” should never be to receive the praise of man as a reward for their actions but to display the goodness of God and bring glory to his Name instead. Doing good for any other reason will cause them to lose their heavenly reward which is exponentially better than any reward they could ever receive on earth. 

So, “watch out” that you don’t do “good deeds” for your own praise my friend. Everything you do should be done to lead the lost to Jesus and to bring glory to the only One who is worthy of all of our praise and honor. 

Heavenly Father, thank You for reminding us that motives matter and that You see the hearts of man. Help us to do all that we do so that others will see our good works and glorify You and not us Lord. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

React in a Righteous Way

“Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32 NIV

In a story titled “Runner Gets Hit by a Car During Post-Marathon Jog. Why She Regrets What She Did Next,” published last week, the writer said “What Kyia Mochitani thought was going to be a successful post-marathon run turned out to be anything but ordinary.” Kyia went on to explain what happened while crossing a street along her route when a driver turning right on red didn’t see her, “There was a car in the lane next to her that was kind of farther out, so she couldn’t really see if anyone was in the crosswalk. Right as she pulled out, I was running right by and my hand hit her car first. And she still didn’t see me. Then she hit me and slammed on her brakes.” The car struck her right hip. In shock, she did what almost no one would expect — she gave the driver a thumbs up and ran off. “My initial reaction was to run away. That was the first thing [going] through my mind,” she said. “I just was like, she literally just hit me. Okay, run, run, run, go, go, go.” 

And, you know, while Kyia’s initial reaction of giving a “thumbs up” and moving on (thereby forgiving the driver since she didn’t hurt her on purpose and Kyia suffered no serious injuries) was the right one, the comments she received on social media had her questioning why she hadn’t reacted differently by reporting the driver or by demanding some type of restitution. Which is the very reason we, as believers, must always follow the example of the Father, and be “kind and compassionate to one another, forgiving each other, just as in Christ God forgave” us. You see, we are to always react as God calls us to, not as the world expects us to…. because we aren’t like this world. We must forgive and move on, showing ourselves to be set apart. 

So, when (not if) someone wrongs you, don’t react in the way the world expects you to my friend. Be quick to forgive others as Jesus forgave you so that you’ll have no regrets about missing an opportunity to lead someone to Christ by the way you reacted. 

Heavenly Father, thank You for reminding us that we will all encounter times of testing in this life. When we have been wronged by another, help us to respond in a way that is contrary to the world that we might show ourselves set apart and lead the lost to You by doing so. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

You Get to Choose

“And these will go away into everlasting punishment, but the righteous into eternal life.‘“ Matthew 25:46 NKJV

In a heartbreaking story titled “Alabama record-setting runner Eliud Kipsang dies at 28” published earlier this week, it was reported that Eliud Kipsang, the 2021 SEC runner of the year while a runner at Alabama, died Tuesday. He was 28.The Eldoret, Kenya native broke the collegiate record for the men’s 1,500-meter race in 2022, which remains the Alabama record. It remains top five all time among collegiate runners, per UA. In total, Kipsang holds three Crimson Tide running records: the indoor mile, indoor distance medley relay and outdoor 1,500 meter. When talking about his passing, Alabama coach Dan Waters said “We are heartbroken by the passing of Eliud Kipsang, one of the most gifted athletes ever to wear crimson and white. His impact on our program extended far beyond records and championships; he was a beloved teammate, a brother to so many and a dear friend to me, personally. On behalf of the entire Alabama family, we extend our deepest condolences to his loved ones. The running community has lost a remarkable soul.”

And, you know, while the running community lost a remarkable soul, death was not the end for Eliud. It’s not the end of anyone for that matter. You see, by the choice we make to either follow Jesus or reject Jesus while we live, we choose where our soul will reside after death. The righteous, or those who choose to accept Jesus as their Savior, will inherit “eternal life.” But those who reject Jesus (and to not choose to follow Him is to reject Him), “these will go away into everlasting punishment.” This puts to rest the notion that God sends people to hell since each and every person gets to choose whether they will spend eternity in heaven or in hell. 

So, knowing that life can be cut short for even the fittest of people, choose to follow Jesus today if you haven’t already my friend. Heaven is a real place and so is hell. And by your choice now, you get to determine where your soul will reside for eternity. 

Heavenly Father, thank You for reminding us that we choose our final destination and that you do not send people to hell. But rather people send themselves to hell by rejecting your Son. Help us to share this message Lord so that no one would perish and inherit eternal damnation on account that we did not warn them. It’s in your precious name we pray Jesus amen. 

Happy Running!

Believers can Shake Off the Shame

“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” 2 Corinthians 5:17 NIV

In a story titled “ Stop Shaming Runners Who Set PRs on Downhill Courses” published earlier this week, the writer explained why running downhill courses aren’t always easier to run, contrary to popular opinion. I find downhill races to actually require more strategy and specific training than flat races, and it becomes about rising to the challenge. When you’re running downhill, your muscles lengthen as they contract to control your descent, and that eccentric contraction is more stressful on your muscles than running on level terrain. If you’re not prepared for how the slope amplifies your ground reaction forces with each step, soreness could sideline you mid-race. The writer went on to say “At the end of the day, 13.1 or 26.2 miles is still 13.1 or 26.2 miles. Whether you’re climbing hills, cruising along flat terrain, or descending steep, your cardiovascular fitness, energy systems, and mental toughness all get tested.… Telling another runner their PR doesn’t count or that they’re cheating by running a downhill course is just another form of pace-shaming and gate-keeping the running community doesn’t need.”

And, you know, the running world isn’t the only place where shaming isn’t welcome. It has no place in the life of a new believer either. You see, the person who has genuinely turned from their old ways and accepted Jesus as their Savior has had their sins forgiven as far as the east is from the west. And while the world might continue to try and inflict painful feelings of humiliation on them because of their past wrong or foolish behavior, the Bible is very clear that “if anyone is in Christ, the new creation has come: The old has gone, the new is here!” Now that doesn’t necessarily mean that a person will be free from the consequences of their sin, but it does mean that they shouldn’t carry around the shame associated with it—and they shouldn’t allow anyone else to shame them for it either. 

So if you’re being shamed for your old life, stand up for yourself my friend—and boldly declare, “I belong to Jesus now. I am a new creation! The person I once was is no longer the person I am. Furthermore, there is no condemnation for those who belong to Jesus which means I am now free from shame and guilt.” 

Heavenly Father, thank You for reminding us that everyone who has accepted You as their Savior is made new and has no reason to hold onto the shame of what they did in their old lives. Help us to understand this Lord that we might live in the fullness of the new life You have given us, free from the shame of our past. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - The Benefits of Adding Running Form Drills

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about running form drills. Why? Because whether you're young, old, new to running, or a seasoned runner, taking steps (yes, that's a pun) to ensure that your running form is good can pay dividends in numerous ways. 

By optimizing your mechanics, you can run with less effort, conserve energy, and potentially run faster and longer. And who doesn’t want that right? Especially with the Bass Pro Fitness Series training starting soon! Which means it’s a great time to learn about the benefits of these drills and to incorporate them into your warm up or perform as their own workout  

Want to know more? We’ll…Here's a more detailed look at the benefits:

1. Increased Efficiency and Endurance:
A smooth, controlled running form allows you to cover more ground with less effort, leading to increased speed and endurance. By optimizing your stride and using your body effectively, you can conserve energy and run for longer distances without feeling as fatigued. 

*This is actually something I've been working on for the last year. Not only have I gotten faster but, by correcting my form (still a work in progress), it takes fewer steps to complete my morning run than before I started using the drills. 

2. Reduced Risk of Injury:
Proper form minimizes the stress on your joints and muscles, reducing the likelihood of overuse injuries like shin splints, stress fractures, and knee pain.

By ensuring proper alignment and a balanced distribution of force, you can prevent injuries caused by poor mechanics.

3. Improved Running Performance:
Optimized form can lead to faster run times and improved running economy, meaning you can run faster with less energy expenditure. 

One of the ways this happens is through improving leg stiffness, or the elastic effect that allows you to act as a sort of spring with your legs compressing and rebounding more efficiently. Poor leg stiffness can slow you down, as it leads to more ground contact time

*This will spill over into your overall enjoyment. Great news if you've been dreading your runs recently or walking away from them disappointed.  

By focusing on specific aspects of form, such as stride length, cadence, and foot strike, you can enhance your overall running efficiency and performance.

4. Other Benefits:
Improved posture and body mechanics can lead to a more comfortable and enjoyable running experience.

By correcting imbalances and weaknesses, you can also improve your overall athleticism and strength.

Proper form can also make it easier to recover from runs, as your body experiences less wear and tear. Once again, this will lead to your overall enjoyment of running. 

Furthermore, runners who regularly incorporate drills into their training are better able to recruit muscles needed for the task, not only leaving them less injury-prone as I said before but, given that an improvement to running economy can be just as good as an improvement in VO2max when it comes to that final number on the stopwatch, it only makes sense to squeeze as much “free speed” out of one’s performance as possible.

The key to developing good running form is to ingrain proper movement patterns into your muscle memory so that they become automatic. And proper movements can be trained through running drills. With proper movement patterns instilled as the default setting, you will be better prepared when fatigue threatens to break down your form. How’s that for a great reason to working on your running form? 

So without further ado then, check out these 15 Best Running Form Drills from Runner's World Magazine. Run Coach Eric Norton said these form drills should be done barefoot when possible because "Most of the strength runners need first and foremost is neuromuscular strength and stability, where the brain is firing and activating muscles, and this starts at the feet." Runners should aim for two to three sets of each drill during their warmup routines and start off with simpler drills and progress up. 

Eric went on to say, "New drills can really help as we age to maintain or even improve elastic energy and build strong, resilient tendons and ligaments. Most veteran runners get stuck doing the same things, so anytime we can add a challenge for the brain and body, it will respond." Further proof that regularly doing Running Form Drills will benefit everyone at every stage of their running journey. 

And there you have it friends. Whether you're you're young, old, new to running, or a seasoned runner, taking steps to improve your running form will pay dividends in more ways than one. You'll not only run better but will gain increased balance, flexibility and mobility that will help you in all of your other daily activities as well. How's that for a win? So, incorporate some Running Form Drills into your routine. Come race day, you'll be so glad you did. Happy Running!

Let us Hold Tight to Sound Doctrine

“For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear. They will turn their ears away from the truth and turn aside to myths.” 2 Timothy 4:3-4 NIV

In a story titled “‘We're a mad bunch,' says ultra marathon runner” published by BBC News recently, the writer said: A man who vowed he would never run again after completing his first race is set to run his 500th marathon later. Neil Williams, from Plymouth, who ran his first marathon in 2011, is expected to reach the 500th milestone on his birthday by running the Dartmoor Discovery Ultra, a gruelling 32-mile (51.4km) road race. "It does become a bit of an addiction, but I didn't start off any different to most people," he said… Mr Willliams, 58, who once ran 100 marathons in 50 weeks, said: "You find people will either do one marathon and never touch it again. "Or they'll do a marathon and find they can't scratch that itch and it's got to be another, and maybe another, and then you get into the crazy world of multiple marathon running.

And, you know, as someone who’s in and has been in the crazy world of multiple marathon running for a very long time, I will agree with Neil that “it does become a bit of an addiction” that leads countless runners with “the itch” to go to great lengths (pun intended) to attend races to relieve their discomfort of sitting still—shelling out thousands of dollars in entry fees, travel expenses, clothing expenditures, and much more every year to “scratch that itch.” In the same way, the time has come that Paul warned Timothy about, “when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear.” These people have turned “their ears away from the truth” and turned aside to myths, false narratives, evil theology, and a watered down Gospel to scratch their itch and soothe their restless desire to avoid the truth and have their sinful lifestyles affirmed and approved. And you can be sure, these people will go to great lengths to attend churches where unsound doctrine is preached by false teachers that, unbeknownst to them, are leading them straight to hell. 

So, don’t be fooled with smooth talk that lacks substance my friend. Any thing being taught by any one that doesn’t align with the FULL Word of God is wrong no matter how good it makes you feel. Which is the very reason that you and I MUST know what the Word says and test every spirit that professes to preach it. Many people will be fooled in these end days, but let us be known as “a mad bunch” that holds so tight to sound doctrine that we are considered crazy by the rest of the world for doing so. 

Heavenly Father, thank You for opening up our eyes to see that we are in the end of the end days and that many people are and will continue to be turning away from sound teaching. In the midst of a world where churches are compromising more than ever to soothe itching ears, help us to do our part in making sure that the church we attend is holding tight to pure doctrine by lifting up our pastors in prayer for the strength to preach it. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Elect Judges who Seek the Lord

“Evil men do not understand justice, but those who seek the Lord understand it completely.” Proverbs 28:5 ESV

In a shocking story titled “Mountain runner facing prison for using trail bureaucrats secretly deemed off-limits” published by Fox News over the weekend, it was reported that 32-year-old bartender and record-setting mountain runner. Michelino Sunseri, is facing prison time for running on a mountain trail. Sunseri ran a trail that hundreds if not thousands before him had done: he took a well-worn trail, one that’s been used for decades by hikers, climbers, and runners alike. There was no gate. No park ranger stopping people. Just a tiny sign about "erosion" half-hidden in the sagebrush. But that was enough for the National Park Service to charge him with a federal crime. Now, Sunseri is looking at up to $5,000 in fines, a possible six months in federal prison, and worst of all—a permanent criminal record. To add insult to injury, he could also be banned from the Grand Tetons National Park, the mountains he loves, for the next five years. This isn’t justice. This is overcriminalization.

Sadly, as this story clearly shows, we live in a world of injustice where people are over punished for small offenses but set free for heinous crimes. Furthermore, because of the fall of mankind and the sinful nature we inherited from Adam, the justice system continues to become overloaded with partiality, overcriminalization and unfairness—and as the world drifts further from God, justice will continue to be a rarer and rarer commodity. Which is the very reason believers must earnestly pray that godly judges and officials would be elected, and then work diligently to make it happen. You see, as the Bible clearly tells us “Evil men do not understand justice, but those who seek the Lord understand it completely” and will labor to see it carried out.

   

So, pray daily for our judges and all those in authority my friend. Pray that they would seek God above all else—something that would give them the wisdom and discernment to make godly decisions and to dispense uncorrupted justice and righteousness in their rulings. And remember, America is on a slippery slope right now and will cease to be America if the law based on the Word of God does not govern the land. 

Heavenly Father, thank You for reminding us that evil men can never rule righteously. Help us to do our part in praying for our leaders and making sure godly judges and others in authority are put into office Lord. And, as we approach the end days, help us to not grow discouraged, knowing that You are coming back soon and will judge the world with all righteousness and the peoples with all faithfulness. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Do Whatever You can Do

“Now you are the body of Christ, and members individually.” 1 Corinthians 12:27 NKJV

In a story titled “San Diego Rock ‘n' Roll race weekend crosses the finish line with 31,000 runners,” published earlier this week, the writer shared some of the details of Sunday’s event that included a half marathon and marathon and hosted 27,000 participants. And while the focus was mainly on the runners, it was nice to see that the organization acknowledged the 1,000 volunteers who came to support the runners in their journey. Medical personnel were needed for a handful of participants who finished the races and needed treatment for heat exhaustion and dehydration… Scarlette Mullenger, 15, was one of the volunteers at the finish line. She is a high school freshman who is also serving as Miss Teen Poway…. She volunteered with other members of the Miss Teen Poway Scholarship program. “[My job is] passing out water and just making sure the supply is good. When you’re running a marathon, you need plenty of water. Whatever we can do to help," she said.

And, you know, this attitude of “whatever we can do to help” should be the attitude of every believer since we are all called to be team players in the body of Christ. You see, although we are “members individually,” we each make up a whole team of volunteers where every person plays an important role. And while some volunteers are called to roles that are more visible and seemingly more important, others are called to work behind the scenes. But as you can see from this story, every person’s job is vital. After all, a runner can’t make it to the finish line without those people who “do whatever they can do to help” them along the way.

So, whether God has you working behind the scenes or standing on the podium, don’t be concerned with where God has placed you “individually” my friend. Concern yourself instead with doing “whatever you can” to help “the body” succeed, using the unique talents and treasures God has gifted you with. You might not receive recognition here for your efforts, but you can be sure that the Lord will see your work and will one day reward you accordingly. 

Heavenly Father, thank You for reminding us that as individuals we make up the body of Christ and that each of us has an important role in helping the church fulfill its mission. Help us to have a selfless attitude that compels us to do whatever job needs to be done Lord, regardless of whether we are recognized for it. Help us to remember that we work unto You rather than unto man that we might remain humble and willing to take on any task You have called us to. It’s in your precious name we pray Jesus. Amen.

Happy Running!

It is the Little Things That Trip us Up

“Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.” Hebrews 12:1 NLT

In a heartwarming story titled “High school runner trips on hurdle and somersaults her way to gold” published yesterday, it was reported that a high school junior track runner used some quick thinking and skills from another sport to win gold during a state championship meet. MileSplit posted a video on Instagram of the 100m Hurdle champion race from the Oregon School Activities Association / OnPoint Community Credit Union State Track and Field Championship.Video shows Brooklyn Anderson take the lead but trip over the last hurdle and fall. Without hesitation, the athlete performs two somersaults to take her past the finish line and win the race. “All I remember is resorting back to my gymnastics career,”she told OSAA.org, adding that she wasn’t sure how far back everyone else was behind her. “I just knew to just keep rolling, because I wanted to get first.” According to OSAA.org, Anderson finished in 14.93 seconds.

And, you know, if there’s one thing certain about this race we call life, it’s that things can change in an instant. Like Anderson, we can be running well with our sights on the finish line and, in a moment of weakness, be tripped up by sin. Which is the very  reason Paul used the words “especially” and “easily” when admonishing us to “strip off every weight that slows us down, especially the sin that so easily trips us up.” You see, when most people set out to avoid sinning, they look for the big things or hurdles that could cause them to trip and forget that most times it’s the little things—thoughts that aren’t taken captive, second glances at things our eyes should avoid, or compromising a ‘little’ here and there—that “easily”trip them up. Which is the very reason believers must never let their guards down, even for a moment. Think of it this way… as a seasoned trail runner, I will tell you that I’ve never been tripped up by a huge rock, boulder, or fallen tree in my path. I have, however, been “easily” tripped up by small ruts, rocks, and roots, especially when I took my eyes off the course.  

So, if you’ve been tripped up by sin, keep rolling my friend. Repent from your wrongdoing, brush yourself off, and continue running the race with endurance. You may feel the sting of your fall for a while, but God can and will restore all those who are truly sorry and seek forgiveness. 

Heavenly Father, thank You for reminding us that being tripped up by sin doesn’t mean that we’re disqualified if we will turn from it and repent. Help us to understand that falls are inevitable Lord but that they can be greatly reduced by staying in the Word and keeping our eyes on You. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Meet Your 2025 Pacers

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

The 2024 Bass Pro Pacing Team

Happy Global Running Day!! Now let's get started by talking about a group of runners who you might not even know existed but are getting trained up and ready to help get you to the finish line of the Bass Pro Marathon or Half this November. The Bass Pro Pacing Team is a group of individuals who love helping others fulfill their running dreams. They're encouraging. They’re fun. But, most importantly, they’re ready to get you from the start line to the finish line in the time you want to get there, with a smile on your face even! They really can make your 13.1 or 26.2 mile race more fun than you could ever imagine! So say hello to some of this amazing group (who will tell you why they enjoy pacing so much) and make plans to join them in the fall (and make plans to party like a runner with us tonight at the Fleet Feet Event). You’ll be so glad you did! You might even spot some of the world-famous BP Pacers there!

So without further ado and in no particular order, here are your 2025 Bass Pro Marathon/Half pacers:

We’re Lacey and Paul Maness and we’ll be your 5:45 marathon pace team! Lacey has run 89 marathons, including Bass Pro 13 times and about 30 pacing gigs. I’ve run over 70 marathons/ultras and paced a few myself as well as being a Fitness Series Ambassador. We're both passionate about helping others fulfill their goals and look forward to helping you succeed! She’ll bring the pacing skills, I’ll bring the snacks and bad jokes. Hope you’ll join us!

I have been pacing half marathons since 2014. I enjoy pacing because I get the chance to help fellow runners meet their goals. I'll be pacing the 2-hour half. 

I'm so excited to be pacing the 2:45 half-marathon this year with Charlie Hungerford!    I have met some of the kindest and friendliest people through running, and I'm so grateful to be a part of our awesome running community.  I look forward to helping others reach their goals this year!

Meet Brad Heath & Amanda Doty your dynamic duo for the 2:30 Cohick half marathon pace group! With years of running experience, and a deep passion for the running community, they’re here to cheer you on every step of the way and help you cross that finish line strong. These two have been running together for several years, splitting their weekends between Saturday road runs with Newman‘s coffee crew and Sunday trail miles with Dirt Church. Collectively, they’ve completed 15 half marathons, and while this is Amanda‘s first time pacing, Brad is a seasoned pacer, having led multiple half marathons and the full Bass Pro marathon. We are excited to support fellow  runners throughout the race so expect steady pacing, encouragement, and a great time from start to finish! 2:30 let’s do this!

Hello my name is Weston McConnell and it’s my 6th year pacing Bass Pro Conservation Marathon. Bass Pro was my first marathon 11 years ago and this race changed the course of my running experience. I did t grow up a runner and actually quit soccer in high school because I hated running so much. I moved back to Missouri in 2014 and it was a difficult transition. I had a hard time connecting with people and finding a social network as an adult. My mother was training with a friend for the Bass Pro Cohick Half marathon. Not to be outdone by my mother, I joined them for group training runs and entered the race. That first year catapulted me onto new adventures, a wonderful social network and greater level of fitness enjoyment. I look forward every November when I can give back to a community that has given me so much. See ya out there!

Hello, I’m Duane Hamilton and am thrilled to be part of the Bass Pro Marathon Pacer Team. This is my first time as a pacer for a race and will be pacing the 4:15 marathon. Like many others out there, I despised running in PE as a kid, but now go for a run every chance I get. This is a journey and each one of us are out doing great things, including taking on marathons. I’m excited to help encourage other runners along their journey and can’t wait for the big day! It was fellow pacers that helped me through my first half and later full marathon and I’m forever grateful for their support. Looking forward to helping fellow runners achieve greatness while making memories along the way; we got this!

I love running and this will be my 5th marathon. I run to encourage my special needs son that he too can do hard things. I loved running the race in 2024 and can’t wait to do it again. I am passionate about encouraging others and look forward to cheering on the 5:15 marathon runners as we go along this beautiful course together! - Chayli

I’m pacing the 2:00 half marathon. This will be my 5th year pacing and I absolutely love helping to motivate new and old runners to reach their goals! I know I’m not alone when I say the mind wanders in a million directions during a run, so it’s nice to be surrounded by those with similar goals to help you sort through some of the more challenging thoughts and emotions, and ultimately cross that finish line! - Jaunine Marie

We have both led the Nixa Running Group for 15+ years encouraging hundreds of runners to accomplish goals they never thought were possible. We bring that energy and encouragement to pacing as well and are grateful for the opportunity. - Chris and Shannon Cochran, pacing the 5:00 marathon group.

Hi, Megan Kraszewski here. Springfielden through and through. Love spending time with family and friends whether it's running or being outside. Of course, helping my children build their lego villages is a must! Did not become an avid runner until my late 20s. That's when I met a wonderful group of women who taught me about pacing, training, and everything in between. Mostly, the bonded friendship kept me running. Which helped me achieve many personal goals that I did not realize I could. I'll be pacing the 4:00 marathon group. I have run this marathon several times and I'm excited to help others reach their goals!

I'm Paul Vining, pacing the 5:15 Bass Pro Marathon. I love pacing to help others accomplish their goals and have an enjoyable run. I love seeing others complete their first marathon. I've been running marathons since 2019 and have run four of the majors so far. I try to talk the whole way to pass the time and the miles with a smile on my face.

I began my running journey two years ago and have since completed several marathons and ultra marathons. As a pacer for the 4-hour group, my pacing style is smile-smile-smile, run-run-run, ensuring a steady and consistent happy pace to help you reach your marathon goals. It is an honor and privilege to serve all the runners who want to test themselves mentally, physically, and spiritually. - Kyle Stockton

I'm passionate about helping runners meet their goals and crossing the finish line! - Adam Irvin

Erika started running in 2014, gradually building her endurance with each passing year. For a long time, her longest distance topped out at 22 miles—until October 9, 2021, when she crossed the finish line of her very first official marathon. That milestone opened the door to something even bigger: the world of ultra running. Since then, Erika has fully embraced the long-distance lifestyle. She’s run more than 75 marathons, countless half marathons, a variety of 50K trail races, and four 50-milers on Arkansas’s OT50 trail. She currently holds the course record for the Sunset Endurance 12-Hour Run and spends nearly every weekend running a marathon or longer. But what drives Erika isn’t just personal achievement—it’s the joy of helping others. She loves pacing runners toward their goals, finding deep satisfaction in seeing someone else hit a PR or cross a distance they never thought possible. She’s competitive only with herself, which makes her a natural encourager on the course, always ready to lend a hand, a word of support, or a steady pace. Erika is deeply rooted in her local running scene. She serves on the boards of the Conway Running Club and River Valley Runners, and she’s an active member of the Arkansas Ultra Running Association. She also proudly runs for Blue Rose Running Co. out of Central Arkansas. For Erika, running is peace, purpose, and pure joy. And whether she's racing, pacing, or cheering from the sidelines, one thing is certain—she loves to run. #Love2Run

Enter

Eriurance with each passing year. For a long time, her longest distance topped out at 22 miles—until October 9, 2021, when she crossed the finish line of her very first official marathon. That milestone opened the door to something even bigger: the world of ultra running. Since then, Erika has fully embraced the long-distance lifestyle. She’s run more than 75 marathons, countless half marathons, a variety of 50K trail races, and four 50-milers on Arkansas’s OT50 trail. She currently holds the course record for the Sunset Endurance 12-Hour Run and spends nearly every weekend running a marathon or longer. But what drives Erika isn’t just personal achievement—it’s the joy of helping others. She loves pacing runners toward their goals, finding deep satisfaction in seeing someone else hit a PR or cross a distance they never thought possible. She’s competitive only with herself, which makes her a natural encourager on the course, always ready to lend a hand, a word of support, or a steady pace. Erika is deeply rooted in her local running scene. She serves on the boards of the Conway Running Club and River Valley Runners, and she’s an active member of the Arkansas Ultra Running Association. She also proudly runs for Blue Rose Running Co. out of Central Arkansas. For Erika, running is peace, purpose, and pure joy. And whether she's racing, pacing, or cheering from the sidelines, one thing is certain—she loves to run. #Love2Run

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Hi I'm Janet, I've been fortunate enough to run 5 marathons and many half marathons. I consider running a blessing and a joy. I am very excited to be a pacer for the Bass Pro half marathon 2:45 pace group. We'll be having fun as we run together as a group and meet our goals. - Janet Clements

I am one of the pacers for the 6:00 time slot at Bass Pro Marathon this year. I have run over 20 marathons and paced Bass Pro at least 5 previous times. It is fulfilling to me to help runners achieve a goal. Having run with pacer groups many times myself, I understand how helpful they can be. I want to help runners enjoy the experience and accomplish something that they desire. - Kathy Carroll

Charlie Hungerford, Pacing 2:45 for the Cohick Half Marathon. I’ve been running for about 13-14 years and really enjoy the opportunity to give back by helping other runners achieve goals in their distance and time.

I'm Larry Sharp (better known as "Sweet Larry" or Melissa's husband). I'll be pacing the 3 hour half marathon group. I've run several marathons and lots of half marathons and I love running. But I love helping other people make it to the finish line even more. Join my group if you want to have a great time and hear some Dad jokes!

And last but not least, yours truly (Melissa Sharp) and Jody Rhodes (to my right)…..

Jody and I are once again pacing the Bass Pro 5:30 Marathon group and we couldn’t be more excited!!! Helping runners get to the finish line with a smile on their faces is something we love doing! Bass Pro is hands down our favorite marathon and we hope it will be yours too!! I can’t promise that completing 26.2 miles will be easy, but I can promise you that Jody and I will do our best to make you laugh along the way and have a good time. Jody and I are happiest when we're running and it shows!!

So there you have it friends. Bass Pro Pacers are famous for a reason! They love getting you to the finish line… on time… every time. And also want you to leave the racecourse with some great memories. And best yet, they will help you run a consistent pace throughout the entire race which is of great benefit to all runners, but especially to first-timers. So determine your goal time for the half or the full marathon and then line up behind the person whose job it is to get you there. You’ll be so glad you did!

Happy Running!