The Wise Listen to Advice

“The way of fools seems right to them, but the wise listen to advice.” Proverbs 12:15 NIV

In a story published earlier this week by the Duluth News, it was reported that Kristoffer Johnson won the Arrowhead 135 Ultra, crossing the finish line after 35 hours and 17 minutes of running while pulling his sled full of gear through the snowy terrain. Jonson, 41, of Seattle, won the "on foot" category of the notoriously difficult winter race, which is run almost exclusively on snowmobile trails and requires participants to haul a list of required survival gear… Jonson, who was born and raised in St. Louis Park, said he took eight hours off his finish time from last year. He credited that to advice from last year's winner, Alan Chapman, who told him to just wear the running shoes he's used to — not something special meant to help in snow.

And, you know, in the same way Johnson was wise to take the advice of someone with a proven track record rather than following his own way, you and I would do well to seek out good and godly advice from fellow believers who have a proven track record of studying the Word when we’re in need of guidance as well. You see, prudent people are aware that they don’t always know or understand what they should do… even after praying and extensively seeking answers from the Scriptures. It’s in those times then that seeking out the advice of a fellow trusted believer is a very wise idea as opposed to just doing what “seems right”… which usually ends in disaster. 

So, be humble in admitting that you don’t have all the answers my friend. And then accept the fact that there will be times when you must “listen to advice” from a trusted brother or sister who has a proven track record of giving good and godly counsel. 

Heavenly Father, thank You for the Word that guides our path and leads us into all righteousness. Lord, when we still have questions or need clarity after reading the Word and praying for answers, help us to humbly seek out and listen to the advice of our fellow brothers and sisters knowing that as iron sharpens iron so a friend sharpens a friend. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Rejoice in Your Sufferings

“Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,” Romans 5:3 ESV

If there’s one thing runners are careful to choose wisely it’s their shoes, since having the right pair is crucial to a runner’s success. Which made 27-year-old Dan Camac’s feat all the more impressive: Earlier this month, at the Cadbury Marathon in Tasmania, Australia, Dan set a new unofficial marathon record while wearing a pair of Crocs—becoming the first runner to break the two hour and 50-minute mark in the versatile foam shoe. Camac said his motivation came from scrolling through the Guinness World Records website. “I’m always looking for a new challenge, and I already owned a pair of Crocs,” he said. The previous record for a Crocs-wearing marathon was set by American software engineer Kevin Leimkuhler at the 2024 New York City Marathon. Leimkuhler ran a time of two hours and 51 minutes, leaving Camac with a tight margin in the final few kilometres. Heading into the race, Camac felt confident he could break the record, given his previous marathon best of 2:34 and his experience dealing with discomfort as an ultrarunner. “It sucked,” Camac said about running a marathon in Crocs. “I was fading at the end, but managed to hold on for the record.”

And, you know, long distance runners appreciate (and actually brag about) the ‘discomforts’ they experience because they know that enduring hardships increases their ability to handle increased suffering (which is crucial for success). In the same way, believers can and should “rejoice” in their sufferings as well, “knowing that suffering produces endurance.” And endurance is what allows a follower of Jesus Christ to tolerate the hardships of life. Endurance is what allows their faith to be tested and for them to come out approved. And the building of endurance, forged only by seasons of suffering, is what strengthens a believer bit by bit to be able to withstand the hardest of trials in the same way Paul did and come out declaring, “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.”

 

So, while embracing discomfort goes contrary to what your flesh desires, rejoice in your sufferings my friend knowing that what God is producing in them will far outweigh the temporary distress you will experience on this earth. Don’t seek out trials or search out tribulation, but don’t despise them or lose hope either when (not if) they come your way. Trust in God’s love for you and hold fast to your faith at all times and in all circumstances. 

Heavenly Father, thank You for reminding us that a life of ease never created a strong Christian. Help us to look at trials as training grounds and suffering as seasons of growth that we might embrace the things we must go through to gain perseverance. Help us to trust You in all things and for all things, never losing hope or doubting that You are working all things for our good and for your glory. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Hit the Trails While it is Warm-ish

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about this amazing weather we're having! With a high of 57 degrees expected in Springfield today, it's beginning to feel downright balmy. Especially when you compare it to the arctic storm we came out of that's still visible in the rear view mirror. And with temps similar to this expected for the extended KY3 forecast, now is a great time to get out on the trails to get some practice miles in for Dogwood. 

From L-R, Laura, Jackie, Gretchen, Heather

This was something I was thinking about as my husband and I joined some friends for a trail run on the Sac River Mountain Bike Trail on Saturday. As a lover of trails, I was anxious to see what three of the girls (pictured above with Laura who has run Dogwood many times) joining us thought about trail running since this was their first experience going off road. I knew that if they liked this run, they would love running the Dogwood Canyon Trail Run in the fall. And, of course, you know I already invited them! After all Dogwood is, hands down, my favorite trail run of all time. 

And just as I suspected this is what the girls had to say... 

For me, it was my first trail run and I loved it!! Of course we didn't run, we hiked it and I love hiking! I injured my back in May and Heather had knee surgery last year but we couldn't pass up a good cause! I love nature and you got to see it up close and personal. The frozen water crossings were beautiful and challenging! I loved being back out with my girls, talking, praising God and encouraging each other and everyone else! I saw this one and loved the fact that it was for the Missouri Baptist children's home and everyone we encountered was so kind and encouraging! The snacks were fantastic and served with joy! It was just a great time all around! While I was tired at the end and sore, I didn't really notice it too much on the course. It really was a perfect day with perfect weather and great company in God's beautiful outdoors, it just doesn't get much better! I prefer to do trails, I love being in the woods and exploring not on a road. I would love to try to do Dogwood this year and am working on strengthening my lower back. I'm trying to start back slowly with walking and strength training - Jackie

This was my second "official" trail race/run. Runs like this are a nice change of pace with less emphasis on how fast a person should go and more about pushing yourself through what challenges you. Sometimes it's the incline or maybe even the water crossing, or just doing things you didn't know you could. The weather was great once we got started, hiking through nature with some of my best friends. Pretty sure we plan to do it again next year and definitely plan on running Dogwood Canyon in the fall! - Gretchen

So this is my first trail race... loved the scenery and creeks. And yes, this race makes me want to run Dogwood Canyon in the fall! - Heather

I have run Dogwood before a few times, and I love Dogwood. This weekend race was great, not as great as Dogwood, with beautiful surroundings that made it a close second. I'm starting to love trail running over road running. Would love to run a trail when it's not cold though... lol maybe more in the spring to see everything come to life or in the fall as the seasons start to change. - Laura

So, while I'll agree with Laura that running trails when it's cold isn't always the most fun, but spring temps are still a long ways off. Which means that this is a great week to grab those trail shoes and head out to a trail that's close to you. Or... if you're feeling adventurous, check out TrailLink for a listing of all the Missouri trails there are to visit and seek out a place you've never been before. My husband and I had never been on the Sac River trail and loved it so much that we plan on coming back to do some more exploring. We had no idea such a beautiful trail was only a 75-minute drive from our house. 

And there you have it friends. There's no better time to get out on the trails than right now. After all, there may be another winter storm on the horizon, just outside of the extended forecast, that could drop another round of ice on us that could render the trails impassable for a while—a thought that makes me sad. So get out there with a smile on your face for a hike, run, or walk while you can friends. Nature is medicine for the soul and you'll never regret spending time in it. 

Happy Running!

The Wicked are on Slippery Ground

“But as for me, my feet had almost slipped; I had nearly lost my foothold. For I envied the arrogant when I saw the prosperity of the wicked.” Psalm. 73:2-3 NIV

In a story published last week following the unprecedented winter storm that blanketed the southern part of our country with snow and ice, it was reported that several people were frustrated that the Charleston Half Marathon was cancelled last Saturday because of the conditions of the route. Runners Elisabeth Wiebe and Hannah Smith were two of the runners affected by the cancellation leading Wiebe to day, “Yeah, we’ve been training for a while. Like I live here, and Hannah lives in Memphis, but we’ve been training for a long time and wanted to do it together. So it was a little upsetting, but obviously with the snow and everything it’s better to be safe, so we understand.” Despite the road condition warnings though, Smith and Wiebe ran the route on race day with some other runners and said, “We almost fell…there was black ice and I didn’t see it.”

And, you know, when it comes to almost falling because of things we ‘didn’t see’, the psalmist said that his feet “had almost slipped” when he “envied the arrogant” and “saw the prosperity of the wicked.” The psalmist further expressed his struggle  (Psalm 73) with being jealous of the prosperity of those who chose not to follow God because they appeared to have no financial struggles and looked as though they were free from common human burdens and ills. The inequity he viewed in the world nearly tempted the psalmist to follow their ways until he reminded himself that those who chased after the world were far from the Lord. Which meant that any wealth and good health they enjoyed in this world was only temporary… especially when they were compared to the eternal riches God gives all those who remain faithful and desire nothing but Him. 

So, remember that keeping your heart pure is never done in vain my friend. It may appear at times that the wicked are prospering and have no problems, but you can be sure that’s only the way it ‘appears.’ The wicked never truly prosper in this world or the next because they have no real peace and never have true contentment the way a believer does. Which means the wicked will eventually slip and lose their foothold… but those who trust in Christ will never fall because they have their feet on solid ground. 

Heavenly Father, thank You for reminding us that no matter how it may appear, only the righteous truly prosper in this world since riches and recognition can never fill the void that You were designed to fill. Lord, help us to find our sole contentment in You so we won’t slip on the world’s black ice. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Believers Should Model Set Apartness

“A new commandment I give to you, that you love one another; as I have loved you, that you also love one another.  By this all will know that you are My disciples, if you have love for one another.’” John 13:34-35 NKJV

Although I struggle with running technical trails (and I use the term “running” loosely here since what I do on this type of terrain could better be defined as plodding), I had the best time on Saturday at the Bleak Midwinter Endurance Run presented by the Missouri Baptist Children’s Home (MBCH). From the moment my husband and I arrived at the start line, I could sense there was something different about this race and the people putting it on. As I then interacted with the MBCH volunteers, the timing company, and the pastor (all believers) throughout the morning, the love they had for one another and showed to the racers and to us (as runners and also as a part of Runner’s Church Ministries that exists to “bring church to wherever runners run”) was evident as to why my spirit sensed the difference. This was a feeling my husband confirmed a few hours later as we ran loop four of the 4.25 mile course together. “This is such a unique and awesome race,” he said out of the blue as we made our way through the woods. “You can just feel the love here. The aid station food was planned with extra care and the workers were so happy to help everyone and make them feel welcome. And the pastor even came out on the trail and took the time to thank us for supporting the race.” “Oh honey I so agree,” came my reply. “You can definitely feel the difference when a race is put on by believers.” And then I added, “We are definitely coming back next year!” But isn’t that the way it’s supposed to be? After all, as believers, we are called to be so set apart that people (even nonbelievers) sense that we’re different, even if they don’t understand why. 

And, you know, it’s this set-apartness that Jesus commands us, as His followers, to model to the world saying, “A new commandment I give to you, that you love one another; as I have loved you, that you also love one another.  By this all will know that you are My disciples, if you have love for one another.” You see, the command to love our neighbor as ourselves wasn’t a new command. But the kind of love Jesus displayed to the disciples for us to model was a new command for how we are to love those in ‘the family.’ Spurgeon explains it this way, “We are to love our neighbor as ourselves, but we are to love our fellow-Christians as Christ loved us, and that is far more than we love ourselves.” This unique and self- sacrificial love, empowered only by the Holy Spirit, bears witness to our faith, points others to Christ, and compels the lost to join ‘the family.’

So, knowing that the love we show for ‘the family’ sets us apart like nothing else can, let us do all we can to love our brothers and sisters as Jesus loved us my friend. And then, let the love we have for one another give us the oneness of heart, mind, and purpose to serve Him in ways that lead the lost to the foot of the cross. 

Heavenly Father, thank You for sending your Son Jesus Christ to display the greatest love this world has ever known. Help us to love our brothers and sisters in the same way and to love our neighbors as ourselves that we might impact a world in desperate need of the saving grace that only Jesus can provide. Help us to work together to fill needs in our communities and to battle the evil in our world Lord. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Finish the Race and Keep the Faith

“I have fought the good fight, I have finished the race, I have kept the faith. Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing.” 2 Timothy 4:7-8 NKJV

Upon hearing the news of a dear friend’s death after a 14-month battle with Glioblastoma early yesterday morning, I couldn’t help but cry tears of sadness mixed with joy… sadness over her passing but joy knowing that Janet was no longer suffering and was finally in the place her heart longed to be. So, as I set out on my daily run with my husband by my side, my heart was refreshed as dusk turned to dawn and the sun finally began to make its appearance. Spreading from one side of the horizon to the other, the magnificent colors of the rising sun began to show themselves as a masterpiece of God’s making. Slowing down to take it all in, I turned to my husband and said, “What a beautiful morning for Janet to make the journey home.” To which he replied, “Indeed. But consider this honey… what we’re seeing right now pales in comparison to what Janet is seeing. Can you just imagine how in awe of heaven she must be in right now?” As I went on to run a few more miles, I smiled knowing that Janet’s race was now over. As she fought against the disease that eventually took her life, Janet never let cancer take her joy and she never took her eyes off Jesus. “Oh sweet Janet,” I thought to myself as I listened to the sound of the wind and the birds singing out on the trail as I prayed for her family. “You may be gone from this earth but the unwavering faith you displayed as you ran your hardest mile will no doubt be remembered by all those who were blessed and encouraged by witnessing it, quite probably causing at least one person to seek the One who filled you with such happiness in the midst of heartache.”

And, you know, throughout Paul’s ministry, he often used the picture of a Christian athlete running a spiritual race to (Philippians 3:12-14, Acts 20:24, 1 Corinthians 9:24, Hebrews 12:1) teach us what it means to press on in the midst of trials, troubles, problems, and pain in a way that we might gain “the crown of righteousness, which the Lord, the righteous Judge,” Paul said “will give to me on that Day, and not to me only but also to all who have loved His appearing.” And Paul not only encouraged us to run the race in such a way that we might gain the prize ourselves, but that we might display the faith that inspires others to continue running the race as well, in the same way Janet did. You see, it’s one thing to fight the good fight when the race is easy and you’re standing on the podium, but it’s a whole nother thing to continue fighting and keep the faith when the battle is all uphill with little chance of success. But these are the times that we have the highest chance of influencing a lost world to seek Jesus! And when we must, by our unwavering faith in Christ, keep running the race and declaring, “I know that my God is faithful… and I know that I will soon take hold of the crown waiting for me and I will finally see my Savior’s face.” This is the steadfast confidence in God’s promises that causes the lost to look up my friend. 

So, no matter what you’re going through today, don’t let your heart be troubled. Remember that Jesus is preparing a place for all those, like Janet, who faithfully keep their eyes on Him and keep on running until they finish their race and break the tape. 

Heavenly Father, thank You for the blessed assurance every believer has that in your house are many mansions that are being prepared for the saints. Lord, help us to keep our eyes on You as we journey through this life so that we can fight the good fight, finish the race, keep the faith, and grab hold of the prize… never wasting even one moment to lead the lost to You by unwaveringly and joyfully trusting in your plan even if we don’t always understand it. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Strive to Be an Ultra PRAYer

“In these days he went out to the mountain to pray, and all night he continued in prayer to God.” Luke 6:12 ESV 

In an inspiring story published yesterday by Minnesota News, it was reported that Michael Koppy, 74, is aiming to become the oldest runner to ever complete the Arrowhead Ultra 135, a grueling race across northern Minnesota. Like many other ultrarunners that I know (including myself), who have grown accustomed to running through the night, Michael’s draw to the sport of ultrarunning was a healthy way to deal with the pressure, pain and stresses of life. Polio killed his mom and brother when he was just two years old. He also contracted the disease and wore braces on his legs for a year. Growing up he was in and out of foster homes. Discovering running, he said, kept him out of trouble, and helped put him on the right track… “Running is what makes life really possible for me,” he explained. “We all have a lot of stresses that we have to deal with. All those complications fall away when you're out there running. It's just very simple.”

And, you know, when it comes to dealing with the stresses of life, Jesus, Himself, gave us the example to follow. You see, although Jesus was known as a man of constant prayer, there were times in His life (like before choosing the twelve among the disciples who would become His apostles) when He needed extra prayer. That’s when He would go to a secluded place and devote hours upon hours (all night He continued) in prayer to God (modeling what it means to be an ultra PRAYer) to seek the guidance, wisdom, peace, encouragement, and enlightenment that only God could give Him. The importance of prayer is emphasized even more when we consider that Jesus, who was God in human flesh, didn’t simply use His infinite knowledge to pick the apostles but prayed all night to the Father instead, relying on the power of the Holy Spirit just as we must.

So strive to be known as an ultra PRAYer my friend. Seek to rise above the stresses and circumstances of life by praying for the same guidance, wisdom, peace, encouragement, and enlightenment that God rewards all those who seek Him with their whole hearts. It certainly won’t be easy, but it will be worth it - because, as Spurgeon once said “One night alone in prayer might make us new men, changed from poverty of soul to spiritual wealth, from trembling to triumphing.”

Heavenly Father, thank You for reminding us that there is infinite power in prayer. Whether it’s dealing with the stresses of life, needing clarity and guidance for important matters, or needing to feel your peace and presence when our hearts are hurting or broken, help us to be ultra PRAYers who don’t stop until we receive the answers and comfort we are praying for. Help us to honor You with our prayer life Lord. And to seek You with our whole hearts. It’s in your precious name we pray Jesus. Amen.

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Run for Your Mental Health

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about a few things the month of January is known for... frigid temps, ice and snow, and the month where people are most likely to try and adopt new habits that will lead to better health in the new year. With that being said, a person's "why" they are doing something good for themselves  - in this case, getting out the door to run - must be a very good one in order to motivate themselves to brave the winter winds and the cold.

With that being said, many people don't know that January is also Mental Health Awareness Month and that running checks off many of the blocks on the National Institute of Health's Emotional Wellness Checklist - such as developing healthy physical habits and taking time for yourself each day to build resilience, exercising regularly and building a social support network to reduce stress, and exercising regularly to get quality sleep among many other benefits. So, as you can guess then, adding to your reasons of "why" it's important to get out the door regularly even when it's cold is "to strengthen my mental health" will benefit you in more ways than one. Additionally, when you run, endorphins and serotonin are released in your body -- chemicals that may improve mood. Studies show regular running (especially outside as opposed to inside) at a moderate or vigorous pace can improve your mental happiness and even your memory and ability to learn.

*On a side note, I would highly urge you to download the Wellness Checklist and do what you can to check off all the boxes. This is a great tool from the NIH. 

In fact, in a 2023 study titled, "Antidepressants or running therapy: Comparing effects on mental and physical health in patients with depression and anxiety disorders," the conclusion upon studying 141 participants was this: While the interventions had comparable effects on mental health, running therapy outperformed antidepressants on physical health, due to both larger improvements in the running therapy group as well as larger deterioration in the antidepressant group. And improved physical health keeps mental health in check. 

 

On that note, in an article published by Runner's World in 2024 on the benefits of running for your mental health, the author said "Running Is a Great Tool for Treating Mental Disorders," before going on to say the following:

More than 50 million American adults experience mental illness, with half of them not receiving any treatment. As we mentioned, running can be part of your plan because it helps trigger the release of endorphins, dopamine, and serotonin. These feel-good chemicals are often depleted by mental disorders.

“We lose nerve cells, and exercise helps repopulate them and make them tougher, make them stronger so they can withstand the stresses of everyday life,” said John Ratey, an associate clinical professor of psychiatry at Harvard Medical School.

Antidepressant drugs are based on helping fire neurotransmitters in your brain and increase their concentration as soon as you start taking them, Ratey said. But as explained above, the same can be achieved by incorporating running into your routine. In a 2023 study published by the Journal of Affective Disorders, more than 100 people with depression or anxiety were offered the option to take antidepressants or join a running program for 16 weeks. The study concluded that running worked just as well as the medication.

“Now, I would always encourage people to seek medical advice from a medical professional, it’s really important to make sure that you’re targeting your mental illness from all avenues,” said Lennie Waite, a certified mental performance consultant and Olympian. “But running is a great supplement to whatever else you’re doing to benefit your mental health.”

Running can support a range of mental disorders, including anxiety, the most common mental illness in the U.S., and depression, the leading disability in ages 15-44. But the benefits don’t stop there. Post-traumatic stress disorder is another one, which Runner’s World covered in detail in this article. And runners have been using the sport to manage other mental health conditions as well, including bipolar disorder, ADHD, the risk of dementia, or, for example, OCD.

And, there you have it friends. If improved mental health isn't one of your "why" reasons you make the choice to remain consistent this winter, it really should be. After all, mental health has a direct bearing on your physical health, spiritual health, emotional health, and social health. Which means improving one naturally improves the others. So, in the spirit of January, use this month to assess additional ways you can improve your mental health, making consistent running one of your priorities. You'll be so glad you did! Happy Running!

Almost Christians Will Forfeit the Prize

“Then Agrippa said to Paul, “You almost persuade me to become a Christian.’” Acts 26:28 NKJV

Conner Mantz made history Sunday by besting an American running record that had stood for 18 years. The former BYU runner finished the Houston Half Marathon in 59:17, 26 seconds faster than Ryan Hall’s 59:43 from 2007. With his performance, Mantz further cemented himself as one of the best distance runners in the world right now. He’s just the fourth American in history to break the 60-minute barrier in a half-marathon, and he’s the first to do it in nearly seven years, according to Citius Magazine. Although Mantz shattered the American record — and improved his own personal best in the half-marathon by more than a minute — he just missed out on winning the race. It was a photo finish after a final sprint, and race officials gave the win to Addisu Gobena of Ethiopia, determining that he’d edged out Mantz by 0.01 seconds.

And you know, as this story shows, missing the mark by even a centisecond means “almost” winning the race but forfeiting the grand prize. In the same way, a person who “almost” accepts Jesus as their Savior (the person who has a head knowledge of who Jesus is, and who might even appear to be a follower, but doesn’t give up his or her complete life to follow Him) will “almost” grasp the prize of eternal life upon reaching the finish line but will hear the words “I never knew you. Depart from me” instead. You see, “almost” being a Christian means that a person almost has eternal life and will almost be delivered from the judgment of hell; but almost isn’t enough. Far from being admired for how far he did come, King Agrippa condemned himself even more by admitting how close he had come to the gospel and how clearly he has understood it, while still rejecting it. Sadly, King Agrippa was estimated to be about 33 years old when he heard the words of Paul, who gave a clear defense for the reason he trusted in Jesus and why everyone else should do so as well, since the evidence that Jesus was the Messiah and the Son of God he shared could not be refuted nor disproven. After his refusal to accept Jesus as his Savior, Agrippa then died at the age of 73, having traded 40 years of worldly living only to die and spend eternity in hell. In other words, Agrippa traded 40 years for an eternity in heaven.

So, don’t be an “almost” Christian my friend. Jesus was very clear that whoever is not completely with Him is totally against Him. Which means that by making the decision to “almost” follow Jesus is making the decision to not follow Him at all.

Heavenly Father, thank You for reminding us that those who choose to follow the world like King Agrippa did will forfeit the prize of eternal life. Lord, help us to understand that this life is short and eternity is forever so we would see the futility of taking hold of the world rather than taking hold of Jesus. In addition, Lord, help us to see that nothing that we gain here can be taken into eternity. It’s in your precious name we pray Jesus. Amen.

Happy Running!

We are Commanded to Pray

“Let everyone be subject to the governing authorities, for there is no authority except that which God has established. The authorities that exist have been established by God.” Romans 13:1 NLT

Like many other Christian runners around our country today who are blessed to have the day off, I will sit down for my morning Bible study before setting off on a long run to meditate on the Word and earnestly pray for our country, our leaders, and a peaceful transition of power from the old presidential administration to the new one. And just as with the sport of running that people either love or hate (there seems to be very little middle ground), many people (like myself) will be feeling happy, joyful and hopeful over the change while many others will be feeling cynical, sad, and discouraged. But wherever you might be on that spectrum of feeling, the Bible is very clear about what a Christian’s responsibility is when it comes to those in command... submit and pray. 

You see, since we know that “there is no authority except that which God has established” and “the authorities that exist have been established by God” and not by man, we are to subject ourselves to governing authorities because they are appointed by the Lord and serve a purpose in His plan (not ours). To do otherwise is to literally kick against the goad (which is to battle with God to no avail, only hurting yourself). Since governments, then, have authority from God, believers are bound to obey them - unless, of course, they order us to do something in contradiction to God’s law. Then, we are commanded to obey God before man (as in Acts 4:19). 

So, rather than grumbling about who’s leading our country today, pray for those in authority instead as we are commanded to do my friend — knowing that the fervent, effectual prayers of a righteous person have great power in causing those in authority to make good and godly decisions. Decisions that, you can be sure, will benefit our families, our schools, our businesses, our cities, our towns, our counties, our states, and our country as a whole. 

Dear Heavenly Father, thank You for reminding us that You are the One who controls the times and the seasons and that You are the One who puts leaders into place and the One who takes them out. Lord, we pray for our country today and we pray for those in authority. Please guide our senators and representatives — our local, state and national leaders. Lord, we pray for all leaders to have Your wisdom in all matters. We pray for our president to have discernment, to have the energy to do this difficult job and to be a person who seeks Your will, not only in his life, but in all national matters. God, please surround our president with good and godly counsel that will lead him to walk and rule in a way that honors You. Lord, God, please heal our land from the chaos and division within it, and please help every leader to seek Your face. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Husbands Love Your Wives

“Husbands, love your wives, just as Christ loved the church and gave Himself up for her” Ephesians 5:25 BSB

In a heartwarming story titled "This Bride Challenged Her Guests to a Wedding Day 5K—and Ran 18:34" published by Runner's World on Wednesday, it was reported that Liv Paxton-Sprankle hosted a (completely optional) Beat the Bride 5K the morning of her wedding on January 3rd. Surprisingly, 26 of her friends (including her mother and the groom who is not a runner but trained for the event because of his love for his bride) took part in the challenge with a few of the guests even claiming PR's. The groom trained for the occasion, and had trouble sleeping the night before because he was nervous about the race. He finished in 30:57, just missing his competition, mother-in-law Wendy Paxton, who’d gone into the 5K with a goal of beating the groom, since the bride was in a league of her own. Paxton-Sprankle waited at the finish line to congratulate Jacob, as he ran into her arms, wearing a tuxedo t-shirt... “It was a wonderful start to the wedding day,” she said in a post-wedding TikTok. “It was literally the best day ever.” Now that's my kind of wedding! 

And, you know, the same sacrificial love Jacob showed for Liv that compelled him to train for ‘the occasion’ is the same sacrificial agape love that Paul was referring to when he wrote, “Husbands, love your wives, just as Christ loved the church and gave Himself up for her.” This type of love that a husband is to have for his beloved is the same atoning love that compelled Jesus to die for the unworthy and those who didn’t love Him back. You see, while eros love is an important part of a healthy, God-honoring marriage, a divine, giving, absorbing, love that displays itself in self-denial for the sake of another is equally important. It’s a love that never changes and is given without demanding or expecting re-payment. It’s a love so great that it can be given to the unlovable or unappealing, and it’s a love that loves even when it is rejected. It gives because it loves, it does not love in order to receive. Is that an amazing description of Gods great love for us or what? 

So, husbands love your wives “just as Christ loved the church and gave Himself up for her.” It may not be easy at all times, but it will be well worth it in the end. 

Heavenly Father, thank You for reminding us that, although eros love is an important part of a healthy marriage, agape love is even more important. Help us to love and respect our spouses as You have called us to do Lord, and help us to be spouses who are easy to love and are willing to put the needs of our spouses above our own. It’s in your precious name we pray, Jesus. Amen.

Happy Running!

Tough Christians Trust God

“I keep my eyes always on the LORD. With him at my right hand, I will not be shaken.” Psalm 16:8 NKJV

In a story of dogged determination titled “Four months after injuring legs in crash, runner gears for Mumbai Marathon,” published yesterday, runner Subhash Motwani detailed what happened on the day of the crash and the injuries he suffered that led him to give up running for several months. At the end of what has been a very rough three months, the doughty, determined Motwani summed up, "I believe in the adage: Tough times don't last but tough people do'. In just over three months after the accident, I was back on my feet, training for the Mumbai Half Marathon. I am at my 90 per cent fitness level, as my wrist is on its way to recovery. I am also a bit heavier physically, as I can do limited exercises and had limited training too." Sunday will be a showpiece for an inspiring comeback, proving that the enduring allure of distance races - like a marathon, goes much beyond timings, the finish line or a race. They are a window to the human spirit that shines as bright as the Mumbai sun which will climb high into the sky as dawn breaks on Sunday.

And, you know, when it comes to becoming tough people who can overcome tough times each and every time, you and I would do well to follow the example of David who was able to endure tests and trials that would overwhelm the majority of people, especially nonbelievers. Why? Because David kept his eyes on the Lord ALWAYS and trusted Him with his whole heart. Doing this is what gave David the complete confidence that he could and would overcome any problem, hardship and difficulty in his way and spurred him to say, “With him at my right hand, I will not be shaken.” David knew that he could do nothing without God. But, with God, he could do anything because he was relying on God’s strength (rather than his own) and following God’s will (rather than his own). 

So, if you want to be one of those tough people who can repeatedly get knocked down and get back up again, give your life fully to the Lord my friend. Allow Him to guide you, to counsel you, and to strengthen you so that you, like David, will never be shaken. 

Heavenly Father, thank You for reminding us that when we are weak, You are strong. Help us to fully surrender our lives to you Lord so that we would not try to get through this world on our own but would allow You to direct our steps, renew our minds, strengthen our resolve to press on, and give us peace in the midst of peril. Father, please fill our hearts with the knowledge that we are nothing without You and can do nothing apart from You. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Benefits of Winter Running

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about the latest running conditions. With the recent ice storm followed by the snowpocalypse that left the roads and trails very slippery, many runners (like the ones above including Bass Pro AmBASSador Jimmy Brooks) who wanted to avoid the treadmill did what they could to get their workouts done outside. Yesterday morning, this is what Jimmy posted "Found enough clear road to get 7.99 miles in. Yes, I did that on purpose." He's a runner who knows that winter running has many benefits and, when asked about the biggest benefit he could name, said "I think a combination of the fresh air and sunshine just makes me feel better. Plus I hate the treadmill." I couldn't agree more with him on both of those comments. And the thing he did on purpose besides getting in a morning run with friends? He stopped before completing a nice round number like those weird runners (and all runners are weird in one way or another right?) who will run around the parking lot until their Garmin registers 8.00 do. I'll admit that 95% of the time, I'm that runner. 

So, in an effort to motivate those runners who are hibernating indoors and waiting it out till sunny and longer days return, I've listed some more winter running benefits below to entice them to brave the cold and leave the electric blanket behind.

But without further ado, here are just a few of the 

benefits of running outside in the winter:

Boost your immune system

As winter’s grip tightens on all of us, bugs and viruses become commonplace and do the rounds, only a few escape without being hit hard by the common cold or flu.

Exercising outside will not only help you fight off any symptoms of a cold or flu but reduce the likelihood of you even being affected. Your immune system works harder and is more prepared to fight off foreign invaders and their nasty symptoms. And the extra Vitamin D you’ll get from the sunshine works wonders the immune system!

Great cardiovascular workout

Cold weather forces your body to work harder during training, and this also applies to your cardiovascular system. As the heart works harder to pump blood around the body during cold weather exercise, this invigorating workout helps to keep your heart health in tip-top shape. With cardiovascular disease being a major health threat in this country, anything that strengthens your heart is a smart move.

Improves your mood

The winter blues, or better known as seasonal affective disorder (SAD), is when you feel down and your mood is off despite all the holiday cheer. This happens, in part, due to the shorter days and your body/mind not getting enough light and endorphins.

Exercise can boost your mood at any time of year, but it has a particularly profound effect during winter, sending those all-important feel-good chemicals soaring, and keeping the winter blues at bay. In fact, research has shown that a good workout can be up to four times more effective than taking antidepressants, for improving symptoms of depression. As well as being an effective mood booster and pick-me-up, getting outdoors in the fresh air in cold weather can help replenish vitamin D levels in the skin.

Burn more calories

Think of a wintertime workout as a supercharged version of your normal sweat session. Why? Because whatever workout you do, the cold weather will max out your caloric burn. This is due to the body working much harder to keep its core temperature regulated. As the body works to stay warm, the metabolism is kicked into overdrive and your body burns through more calories and fat.

Presents new training opportunities to grow your grit

Since winter running many times renders the streets and trails impossible to run on, this is your time to get creative. Donning ice cleats is a great idea and you can make your workout about time rather than distance, which will allow you to slow down and work some different muscles. With a slower pace, a runner has to work extra hard on keeping themselves mentally motivated, thereby growing their mental fortitude and endurance, aka grit. 

On more than one occasion, I've run in my front yard on the snow in small circles. It's not pretty but it gets the job done. And a person who embarks on such a nonsensical run will finish with a sense of accomplishment mentally and physically. 

So there you have it friends. There are so many benefits to running outside in the winter with one of the best of them being that you can spend time with your friends. There's just something about being out in the great outdoors together that makes for greater conversation than being side by side on a treadmill. So grab a few of your buddies and get out there, remembering that it's never too cold to run when you have the proper gear and take the proper precautions. 

Happy Running!

Believers Will Face Tough Obstacles

“For our light and momentary affliction is producing for us an eternal weight of glory that is far beyond comparison.” 2 Corinthians 4:17 BSB

In an impressive story titled “This ultra runner finished one marathon every day for an entire year” published yesterday, it was reported that on the last day of 2024, Belgian ultra runner and bioengineer, Hilde Dosogne, crossed the finish line cheered on by a sea of spectators. Hilde Dosogne set out to smash the Guinness World Record as the first woman to run a marathon every single day of the year. She was able to run most marathons on a flat loop around a stretch of water outside the university town of Ghent, with a strong headwind as one of her toughest obstacles. Onlookers expected Hilde to appear exhausted and struggling to put one foot in front of the other, but she emerged weary with a big smile and her arms up in the air. Hilde exclaimed that she was glad it was over as she completed her final marathon of the year after fighting off blisters, bursitis, the flu, and more.... It goes to show the true power, agility, and endurance of a persistent athlete. Running one marathon isn’t just a physical feat, it also displays mental fortitude.

And, you know, when it comes to running our spiritual race (if we're running to win as we are called to do that is), you and I would do well to remember that it's not a matter of if we will face tough obstacles but when we will face them. And when we face them, we must, like Paul (who was a great example of what it means to be a persistent athlete) display mental fortitude or an ability to stay strong and persevere when faced with challenges, such as adversity or illness--something we do by viewing our troubles and trials as "light and momentary affliction” that “is producing for us an eternal weight of glory that is far beyond comparison." You see, as Paul who had suffered greatly knew, our troubles might seem huge and like they will never end but in light of eternity, they really don’t last for very long nor does the pain they bring. Which is the very reason, we can and must press on to the finish line despite the tough obstacles we will face along the way. 

So, no matter what you’re facing today, remember this my friend... in light of the time you will spend in eternity, the trials and troubles of this world are impermanent and insubstantial no matter how long-lasting they might seem or how heavy they might feel. Considerate it joy then, as you encounter them, knowing that your example (like Paul's) will inspire others to do the same.

Heavenly Father, thank You for reminding us that the suffering and the sorrows we experience in this world will not last long. Help us to feel your presence Lord as we go through these difficulties knowing that one day we will be with You and our sorrows and suffering will be no more. It's in your precious name we pray Jesus. Amen.

Happy Running!

Run for the Rewards

“His master said to him, ‘Well done, good and faithful servant. You have been faithful over a little; I will set you over much. Enter into the joy of your master.’“  Matthew 25:21 ESV

In an article titled “10 Ways to Make Running in the Cold More Enjoyable,” the writer said “Running in the cold and winter conditions might not rank as your first choice for clocking miles, but it can offer some unique benefits. For example, while you may not get to bask in the sun, you can soak in the beautiful landscape of your neighborhood—because not much beats a winter wonderland view. Plus, with the right gear and mindset, you can not only continue training as usual, but you can even crush harder workouts. So, instead of skipping your outdoor run and heading inside to the cozy comforts of your home, use these tips for cold-weather running to make the best of each mile and enjoy outdoor running even in winter.” And the first and best tip? Run for a reward which “works well to get you motivated to move.” 

And, you know, when it comes to rewards that motivate us to move when we’d be more comfortable staying put, the parable of the bags of gold tells us that God rewards those who use what He gives them to increase what is His, rather than hoard those things or bury them out of fear —as He did the first servant who used his master's five talents to earn another five talents, and the second servant who turned the master's two bags of gold into four. Because of their diligence and faithfulness (notice they were commended for their faithfulness rather than their brilliance) in furthering or growing the Kingdom, the loyal and devoted workers who were moved to action had the priceless reward of hearing God say,  “Well done, good and faithful servant." They were further rewarded with greater opportunity and shared joy and communion with the Master upon his return. 

So, be sure to faithfully use the resources God has supplied you with to build up the Kingdom my friend—remembering that faithfulness means being reliable, steadfast, and unwavering in your commitment to God, demonstrating loyalty and trust through actions that align with God's word, even in challenging situations. In other words, faithfulness means living to please God above all else and chasing that reward until the final finish line is reached.

Heavenly Father, thank You for reminding us that every resource we have (our time, talents, treasures, skills, abilities) is given to us BY You to be used FOR You. Knowing that, help us to be found busy, hard-working, and faithful upon your return so that we too might be rewarded for our service by hearing those words, "Well done, good and faithful servant' and then share in the joy of our Master. It’s in your precious and we pray Jesus. Amen.

Happy Running!

Death is Not the End of Life

“Jesus said to her, “I am the resurrection and the life. The one who believes in me will live, even though they die;” John 11:25 NIV

In a bittersweet story titled “Wendy Martinez Legacy Project inspires movement for runner safety,” CBS12 News reported that a community

 of runners gathered in downtown West Palm Beach on Wednesday to honor Wendy Martinez, whose life was tragically cut short in 2018. Wendy, who was engaged and just 35 years old, was fatally stabbed while jogging in Washington D.C. Her murder shocked the nation. 

Since Wendy's death, her brother, Juan Martinez, has become a vocal advocate for runner safety. His advocacy has gained momentum as more women across the country express fears of similar tragedies. Juan shared his sister’s story with the group of runners, highlighting the importance of making public spaces safer for everyone. “I 

miss her every day. I love her to death, but being able to talk about her in front of people just brings her back to life,” Juan Martinez said.

And, you know, when it comes to talking about lost loved ones with others, you and I would do well to remember that, rather than adding to a survivor’s pain, sharing memories of those who have gone to be with the Lord can actually bring those left behind great joy. Yet most people shy away from doing so, 

thinking it will only cause further hurt. But, truth be told, as Spurgeon explains, 

“

Those that believe in Jesus Christ appear to die, but yet they live. They are not in the grave, they are forever with the Lord. They are not unconscious they are with their Lord in Paradise. Death cannot kill a believer, it can only usher him into a freer form of life.” Which means, for Christians, death is only a temporary separation. 

So, don’t be afraid to talk about the deceased spouses, parents, friends, and children of those left to mourn their passing with them my friend. Celebrate their lives and their salvation knowing that when they breathed their last breath here, they breathed their first breath in heaven. 

Heavenly Father, thank You for making it abundantly clear throughout the Bible that Jesus’ death on the cross conquered death once and for all, and that because of his sacrifice, all those who place their trust in You will spend eternity in heaven. Help us to truly understand this Lord so that we would find joy in the mist of our sadness and celebrate the days we had with our loved ones rather than the days we lost. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Boast in Your Weaknesses

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9 NIV

In a heartwarming story titled “Jellybean the marathon-running dog aims to break new barrier,” it was reported that A Davis man and his Chihuahua are going the distance and even trying to make it in the record books for long-distance running in 2025. Jellybean, six years old and weighing nine pounds, was adopted by Andrew Owens in 2020 from the Bradshaw Animal Shelter. Owens said Jellybean stood up on her back legs when she saw him and the duo have been inseparable ever since. Owens had run with his other dogs in the past and one day he tried to see if Jellybean was interested. At first, she wasn’t, but as soon as Owens started to run away she reacted. And the rest, as they say, is history. The writer went on to say that because of jellybean’s short legs “Each finish line crossed is a testament to their strength, endurance, and hard work, something more and more people in Davis and across the community have started to notice.” Owens followed up saying, “I’ll have people come up to me and say, ‘you know, we never plan on doing a marathon but she inspires us, she inspires us to meet our own goals.’” Do you just love that or what? 

And, you know, when it comes to testaments of strength that inspire others, Paul came to understand the reason God chose to refrain from answering his prayer to be delivered from the “thorn in the flesh” that tormented him, saying “My grace is sufficient for you, for my power is made perfect in weakness.” What might have seemed cruel was actually a blessing because it was the very thing that would keep Paul from becoming conceited—something that would undoubtedly cause Paul to depend on his own abilities and strength rather than the Lord’s and tempt him to take credit for the things God did through him. Paul was so thankful for this, in fact, that he declared, “Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” In this way, Paul knew God would get the glory rather than him and people would be inspired to seek the Lord because of it. 

So, be thankful for your weaknesses my friend, whatever they might be. And then boast in them! Your lack of personal strength will only serve as evidence of God’s strength and the power of Him working through you. After all, apart from Christ we can do nothing. 

Heavenly Father, thank You for being a good Father who doesn’t give his children all they ask for but all they need instead. Thank You that we can trust You to know what that is Lord. Help us to see our weaknesses as opportunities to let your strength be shown. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - It is Okay to Simply Maintain

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about the obvious. The weather the last few days has made it hard to get in a solid outdoor workout. Especially for those runners focusing on speed. Even with ice traction cleats, the going has been slow... slower for some depending on how much ice they accumulated. And with more wintery weather on the way, you might be worrying about how you're going to make any gains in your training without taking it inside to the treadmill. Trust me, I get this. Which is the very reason, if you’re determined to keep your workouts outside, the focus must sometimes be put on maintaining your current fitness rather than gaining endurance or adding miles. 

But before you freak out and consider moving to a warmer climate until March, consider this… it’s possible to maintain your current level of fitness by training at a reduced level, even for several months. The key is finding the minimum level of training that prevents you from losing any of your hard-earned physiological adaptations; yet, also allows you to change up your routine when necessary (this is a great time to concentrate on strength and flexibility training). Research indicates the key lies in reducing the volume of your training. Volume refers to the frequency and/or the distance of your running, while still maintaining the intensity. In this way, a runner’s aerobic conditioning can be maintained for as long as three to four months.

Obviously this doesn't mean that you stop training completely until the season is over, since your fitness will decrease significantly within a fairly short period of time, like two to three weeks. What it does mean is you don’t have to maintain high marathon mileage either (risking injury) to maintain your fitness level if you’re putting in the hard work when the weather is good. 

By cutting back on the volume of your training by one third, you'll be able to maintain your fitness level until you are ready to ramp up again or until the weather gets better. This means while in maintenance mode, keep your training intensity at your normal training level while shortening your training runs or cutting back on the number of days you run (running when the roads are free from ice). For example, if you were running five or six days a week, try running three days a week. Training two days per week would be the bare minimum, but I would aspire to get in three with one of them being a long run. 

And speaking of long runs, as much as we might try to avoid the treadmill and cry when we think about having to spend more than five minutes on one, they’re a great training option. No. Treadmill miles are not the same as outdoor miles but they will help you save your sanity and preserve your fitness level. You can get in a solid workout while watching Netflix and reminding yourself that this season won't last forever. 

So there you have it friends. Sometimes the desire to gain must be changed to simply maintain... at lease for a while. Keep your eyes focused on your end goal and remain consistent on getting in those runs when you can and you'll reap the benefits now and when you step up to the start line of those spring races. 

Happy Running!

 

God uses Challenges to Make us Stronger

"Moses said to God, “Suppose I go to the Israelites and say to them, ‘The God of your fathers has sent me to you,’ and they ask me, ‘What is his name?’ Then what shall I tell them?” God said to Moses, “I am who I am. This is what you are to say to the Israelites: ‘I am has sent me to you.’” Exodus 3:13-14 NIV

At 4:26 p.m. on December 31, while many people were making preparations to celebrate New Years Eve, 24-year-old Jozie Ann from Springfield, MO was already celebrating in a most unique way... by crossing the finish line of the Across the Years Ultra after running 100 miles! Pretty impressive right? As someone who's been blessed to complete several 100 mile races, I will tell you that every long distance race comes with its own unique challenges, obstacles, hurdles, and complications--something Jozie and her Mom, Jill (who ran 75 of the 100 with her), can now  attest to. 

However, there's more to Jozie's story than meets the eye. Her life, which has been full of challenges since the beginning, began in a region in North Asia more than two decades ago as Jill explains... 

Jozie was adopted from an orphanage in Western Siberia at age two along with her sister who was three. 

I was not able to conceive. But little did I know, God had bigger better plans for me with these two girls. The struggles and triumphs of being their mom has made me a better human. 

A little over a year after Jozie’s adoption she was diagnosed with an auto-immune disease that affected the “pons” of her brain called A.D.E.M. At age four, she basically lost the ability to walk or speak and lost all of her balance. Jozie then spent many years relearning those skills that come natural for most. Then in junior high, she developed scoliosis so severe that her organs were in danger and she had to have two titanium bars surgically fused to her spine.  We like to joke that she grew 2 inches in a day! This took months of recovery and rehab. Doctors told her no activity with “impact” such as roller coasters, horseback, rock climbing…. and so on. 

Jozie describes herself as “a fighter and stubborn." She handled all of this with a smile on her face, never complaining and always displaying a positive  attitude... and always determined to overcome. 

She became submerged in the running community due to my running addiction… Running tons of 5ks and then a couple half marathons at age 19. She “accidently” did a 50k at Bad Dawg just by being there to volunteer and jumping in at the last minute to run.  After a 50 miler in 2023 she was determined to do a 100. 

She picked Across the Years in Arizona because it had a 72 hour cut off… Running 1.4 mile loops over and over until you hit 100. (she completed it in 52 hours with 34 hours of actual moving time). It was mostly concrete and a little bit of dirt. She was able to take breaks to sleep or eat or fix her feet. 

Her determination was infectious… she had people and other runners on the course cheering and encouraging her. She was literally smiling and joking with people the whole time. It was very emotional for me as mom… to pace her and witness her determination. And to see how easily she makes friends and encouraged others. She has her own “fan base” now!  I think it shows lots of people out there… They need to stop making excuses.

I know that Jozie would have not had the life she does if she had stayed in that orphanage… her medical issues alone would have shortened her life. But neither would I. Having her and her sister in my life has made me do things I never thought I could do as well as made my life FUN and purposeful. My mom said God gives the hardest challenges to the strongest people. I'm just a better person because God meant for them to be mine. Jozie is a true example of strength and positive.

And now the cry of the Israelites has reached me, and I have seen the way the Egyptians are oppressing them. So now, go. I am sending you to Pharaoh to bring my people the Israelites out of Egypt.” But Moses said to God, “Who am I that I should go to Pharaoh and bring the Israelites out of Egypt?” And God said, “I will be with you. And this will be the sign to you that it is I who have sent you: When you have brought the people out of Egypt, you will worship God on this mountain.” Moses said to God, “Suppose I go to the Israelites and say to them, ‘The God of your fathers has sent me to you,’ and they ask me, ‘What is his name?’ Then what shall I tell them?” God said to Moses, “I am who I am. This is what you are to say to the Israelites: ‘I am has sent me to you.’” Exodus 3:9-14

And, you know, while Jill's mom said that God gives the hardest challenges to the strongest people, it's actually the challenges God gives us that make us stronger people. You see, Moses wasn't always the strong leader who we picture stretching his hand out over the Red Sea as commanded by God to part the waters and allow the Israelites to pass through. He was once, like us, a person who questioned by what strength he would overcome the battles in his way. A question God answered by saying, "I am who I am. This is what you are to say to the Israelites: ‘I am has sent me to you.’” With this introduction, God was telling Moses that He was all-knowing, all-being, all-powerful, and all-merciful—something Moses came to believe with his whole being by experiencing the presence of God in the midst of his challenges and the power of God in overcoming them. 

So don't fear challenges my friend. Embrace them knowing that God will use them to make you stronger by growing your faith and confidence in Him... the great "I am.” This is the great God we serve and the great God who displays his boundless love, knowledge, grace, and mercy in all our challenges. 

Heavenly Father, thank You for reminding us that You work all things for the good of those who love You and are called according to your purpose. Help us to understand this Lord, so that when (not if) we go through tests and trials, we can consider them pure joy for the strength and perseverance they are producing within us. Thank You for being a Father who loves us so much that You would allow us to go through situations that cause us to become more like You Lord. It's in your precious name we pray Jesus. Amen. 

Happy Running!