Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog!

Now let’s get started by talking about excuses. Whether you define an excuse as a reason that is given to explain or defend a behavior, a reason given in order to explain why something has been done or has not been done, or a reason given to avoid doing something, one thing is certain… Excuses will keep you from crossing the finish line because excuses will keep you from getting started.
This was something my dear friend of many years and fellow Race Director, Beth Salinger, had to come to terms with recently. Over the course of many years (14 to be exact), she had come up with many excuses. But then…. she finally had had enough. And this is what she posted on Monday that tells the rest of the story…

“So this weekend I did a thing...something I haven't done in 14 years...14 YEARS!!! That’s how long it had been since my last triathlon.
When a friend told me she was racing one just 30 minutes from my house, I said I’d come cheer her on. But later I thought… why couldn’t I be out there too?
Cue the excuses:
1.Too long since my last race
2. Out of shape
3. No time to train
4. Busy mom life
5. Aches and pains
They were just that—excuses. So I jumped in the pool and started swimming. And after a major bike tune up I started biking and committed to 5 workouts a week. When the “price increase” email hit my inbox, I signed up (yes, those emails really do work).
Race day came, and I was nervous. My friend asked if I had butterflies in my stomach and I said yes! She said, "Harness the butterflies. Let them carry you to the finish line!" And they did.
Thanks Sara for inspiring me and getting me going again!”

I don’t know about you but Beth’s story put a smile on my face! She had to overcome not one, not two, not three, not four, but five excuses!!! And she did it by taking accountability (owning up to her excuses) for her actions and then finding an accountability partner (aka someone who inspired her to be better).
It comes as no surprise then that one of the most effective tips for getting rid of excuses is taking full responsibility for making them and then committing yourself to finding solutions to overcome them. This means acknowledging that YOU are in control of your choices and actions, regardless of past circumstances or external factors. Which means, instead of dwelling on reasons why you CAN’T achieve your goals, you focus on what you CAN do and what steps you CAN and MUST take to move forward.

Then it's time enlist the hope of at least one accountability partner and get to training! Speaking of excuses, there’s no excuse for not doing at least one of the Bass Pro Fitness Series events. From the 5k to the marathon and from road racing to trail racing, there is literally an event for everyone! You can walk, run, or do a combination of both. Just do whatever it takes to make it to the finish line!!
And there you have it friends. Today is a great day to own your excuses and then get rid of them by taking the first step that I hope will lead to many more for you. That first step is finding your goal race (setting your sights on a goal), signing up for your goal race (getting skin in the game), and then beginning to train for your goal race (executing the plan to make it happen). The second step is replacing all your CAN'Ts (aka excuses) with CANS (ways to overcome your excuses) and then making the commitment to put in the work every week like Beth did. Months from now, like my dear friend Beth, you'll be smiling and thanking yourself for replacing those excuses with results when you cross the finish line and receive your medal.
Happy Running!
