With God we can Defy the Odds

"Samson glanced around and spotted the jawbone of a donkey. The jawbone had not yet dried out, so it was still hard and heavy. Samson grabbed it and started hitting Philistines--he killed 1,000 of them!" Judges 15:15 CEV

In an astonishing story published by Runner’s World on Sunday it was reported that Cooper Lutkenhaus ‘defied the odds’ on Sunday at the USATF Outdoor Championships, earning a ticket to the World Championships after a second-place finish in the men’s 800-meter final at Hayward Field. As a 16-year-old. As a rising high school junior. What’s crazier may have been the time: 1:42.27. It was the fourth-best men’s performance in U.S. history—by anyone. It’s currently the fifth-fastest effort in the world. Lutkenhaus’ effort, which dipped under the world standard of 1:44.50—a qualifying mark he needed if he were to finish inside the top three places—was also a new world under-18 best. It surpassed the former record of 1:44.08 which had stood since 2011 by Kenya’s Leonard Kirwa Kosencha. “Just making the team, running that fast this young, it’s special,” he told reporters afterward. 

And when it comes to defying the odds, the Bible is full of stories of men and women of all ages who, by God's mighty power, did things that seemed totally impossible too. Consider the story of Samson who single-handedly killed 1,000 Philistines with the jawbone of a donkey. I mean what are the odds of that? And what are the odds of glancing around and spotting the jawbone of a donkey in the middle of nowhere anyway? One that had not yet dried out and was still hard and heavy? The odds were slim-to-none of course. But God has been defying the odds since the beginning of time, constantly making a way where there seems to be no way. 

“Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us.” Ephesians 3:20 NKJV

So if you're in a situation, or facing a problem today that seems impossible to get out of, consider the words of Mark Batterson, "Impossible odds set the stage for amazing miracles." And remember that God, who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us is still in the business of performing miracles... especially in the face of insurmountable odds. 

Heavenly Father, thank You for the many examples in the Bible of people who, by your strength, overcame impossible odds to find victory. Help us to believe that You - the God who was the same yesterday, today and forever - are still performing miracles and equipping believers to defy even the slimmest of odds today. It's in your precious name we pray Jesus. Amen. 

Happy Running!!!

Be Known as a Faithful Steward

“Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.” 1 Peter 4:10 NIV

Over the weekend, News Center Maine posted a story titled “Record-setting triumph: Runner breaks TD Beach to Beacon 10K course record” in which they reported that “Thousands of participants and spectators made their way to Cape Elizabeth on Saturday for the TD Beach to Beacon 10K Road Race, bringing runners from all over the world together.” They went on to say that “Over 8,000 people ran the race, professional and amateur runners alike.” But, get this. This race that benefits Best Buddies Maine, an organization that works to reduce barriers for people with intellectual and developmental disabilities through friendship and leadership opportunities, could never have taken place without the more than 800 volunteers that showed up, with some making their way back to Cape Elizabeth every year.

We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith; if it is serving, then serve; if it is teaching, then teach; if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully. Romans 12:1-8 NIV

And while all volunteers are to be commended and considered special for what they do, what makes Christian volunteers extra special is that they do what they do because they recognize they have a “gift” for serving others and put that gift into practice—knowing that “as faithful stewards of God’s grace,” they are called to use whatever gift they have received from God in service to God, as all believers are. And you can be sure that we all have “different gifts, according to the grace given to each of us.” Some of us are called to prophesy, some of us are called to serve (providing practical help in various ways such as volunteering), some of us are called to teach, some of us are called to give, some of us are called to lead, and some of us are called to show mercy. And that’s just one of three lists of gifts!

So, determine what your gifts are and then use them to serve God by serving others my friend. You’ll not only be counted as a faithful steward of God’s grace by doing so, but will serve as an example to others of what it means to recognize that everything we have – our time, talents, and treasure – ultimately belongs to God and is entrusted to us to use for God. 

Heavenly Father, thank You for reminding us that everything we have and everything we are comes from You to be used in service to You by our service to others. Help us Lord to determine what our unique gifts are that we might grow them and use them to the greatest extent for your glory. It's in your precious name we pray Jesus. Amen. 

Happy Running!

God Knows Our Coordinates

“Come quickly to help me, my Lord and my Savior.” Psalm 38:22 NIV

In a story titled “Airborne rescue by Sac Metro Fire saves injured runner on Placer County trail” posted Wednesday, it was reported that Sacramento Metro Fire crews performed a helicopter rescue of an endurance runner who broke his leg on Razorback Ridge Trail, south of Soda Springs in Placer County on Sunday. The runner tripped and fractured his femur, and a friend called 911, providing first responders with their coordinates, according to Metro Fire. "Ground crews were starting their way in simultaneously with us being launched. And lucky for us, they were able to get there first and start rendering some patient aid," Captain James Doyle said… Doug Russell, the pilot of Metro Fire's Copter 3, said, "You can give a description to us based on a general area, and it's going to extend our search time. But if you can give coordinates, we will fly directly to you." Is that awesome or what? Because the crew knew exactly where to find the runner, the rescue was quick and complete. 

“indeed, he who watches over Israel will neither slumber nor sleep.” Psalm 121:4

Which makes me ever so thankful to serve a God who never sleeps nor slumbers, always knows where we are, and is always ready to come to our rescue. Think about it… when David cried out “Come quickly to help me, my Lord and my Savior,” you can be sure God not only heard his plea but He knew his plight and his position as well. There was no need for David to give his coordinates or relay his situation to the Lord! God knew exactly where he was and rescued him, once again, quickly and completely. And you can be sure this same God is still in the business of rescuing today. Talk about the ultimate 911!

1 

“You have searched me, Lord, and you know me.

You know when I sit and when I rise; you perceive my thoughts from afar.

You discern my going out and my lying down; you are familiar with all my ways. Before a word is on my tongue you, Lord, know it completely.

You hem me in behind and before, and you lay your hand upon me. Such knowledge is too wonderful for me, too lofty for me to attain.

Where can I go from your Spirit? Where can I flee from your presence?

If I go up to the heavens, you are there; if I make my bed in the depths, you are there.

If I rise on the wings of the dawn, if I settle on the far side of the sea,

10 

even there your hand will guide me, your right hand will hold me fast.” Psalm 139:1-10

So, if you’re wondering whether God knows or even cares about what you’re going through at this very moment, take heart my friend. As David came to know, God knows when we sit and when we rise, and He is familiar with all our ways. That means there’s nowhere we can go that his Spirit will not be with us and no situation we could ever find ourselves in that can drown out our cry for help. Is that awesome or what? 

Heavenly Father, thank You for reminding us that You know where we are at all times, what we are going through, and even what we are thinking. Thank You for being a God who so intimately cares for his children that You would incline your ear to hear our cries and come to our rescue when we have tripped up. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Train your Mind to be Stayed on God

“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” Philippians 4:8 NLT

In an inspiring story shared by the Steamboat Pilot yesterday, it was reported that 32-year-old Brett McOuat completed the 100 km Never Summer race on Saturday, the sixth trail run of his career in just under 16 hours, a time that placed him 17th finisher overall. The race is run across a variety of terrain, from jeep and logging roads to Alpine trails and more — with over 14,500 feet of vertical gain. According to McOuat, the race is one of the hardest 100-kilometer races in the state of Colorado. He witnessed a number of runners struggle on the course, dropping out while competing on one of the hottest days in the race’s history. The race was so hard, in fact, that only 187 runners out of 282 finished. Despite the race being physically grueling though, Brett told reporters that the challenge (and the training leading up to it) was more mental than physical. He went on to say that, while he has to maintain a solid baseline of running fitness, blocking out the negative thoughts is key to a successful race. 

And while I would agree that blocking out negative thoughts is crucial, it’s only one key to a successful race and a successful life. The other is fixing “your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable.” You see, it’s not enough to just remove gloomy and cynical considerations that go through our mind. Negative thoughts must be replaced immediately, continually (renewing of the mind) and completely (taking every thought captive)—something that’s done by training our minds to “think about things that are excellent and worthy of praise.” In other words, we must train our minds to focus on God, who is always good, if we want to make it to the finish line. 

So, knowing that a good majority of the runners who don’t finish a race blame it on their thinking, as negative thoughts lead to negative performance, be sure to put the same effort into training your mind as you do your body my friend. Make it a daily habit to read the Bible and commit it to memory so you can fix your thoughts on “what is true, and honorable, and right, and pure, and lovely, and admirable” at all times. This is the key to overall success.

Heavenly Father, thank You for reminding us of the importance of keeping our minds stayed on You at all times. Help us to truly grasp the power of our thoughts that we might read the Word daily and commit it to memory. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION-Embrace the Process of Becoming Resilient

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about this heat. I know, I know... I sound like a broken record by now. But there’s no denying that it's been hot and the training has been hard--especially for those who started their official training for the Bass Pro Marathon/Half or for the Dogwood Canyon trail runs recently. But, this is the deal. The summer heat will soon be replaced by cooler fall (aka best running season of the year) temps, which will then give way to wind chills and running on ice and lots of snow. Which is the very reason why this is the perfect time to talk about resilience and the importance of embracing the process of cultivating and practicing it so you can continue running no matter what life throws at you. 

And while resilience is most commonly defined as the capacity to withstand or to recover quickly from difficulties, it can also be defined (as per the American Psychological Association) as the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to external and internal demands.

Resilience was something that came to mind yesterday morning after a video popped up on my social media feed (thanks to Lacey Maness, one of our Bass Pro Marathon pacers) showing Pierre Borgella participating in the 2025 Marathon des Sables, an ultramarathon known for being incredibly difficult for even the hardiest of runners. But get this... Pierre is perhaps one of the hardiest runners you’ll ever come across, but he is no ordinary runner. You see, at the age of 18, Pierre's life changed in an instant after a serious scooter accident. Per the officials at the event on race day, "He lost a leg... but never his determination, nor his dreams. Today, he's out there, pushing his limits in the MDS Cappadocia..." They went on to describe his effort as "Unstoppable. Unbreakable. Unforgettable."

Wow right? It makes all our excuses for not getting out there in the heat seem lame doesn’t it? I mean not only did Borgella complete a grueling race with only one leg while using prosthetics, but he did so in the heat of the desert. What sets Pierre apart is his resilience! But you can be sure he didn’t get it overnight. It was a process. That being said, let’s check out some ways that we might gain a mindset like Pierre’s that finds ways around the hurdles of life and refuses to give up regardless of the circumstances. 

First and foremost…

RUN EVEN IF YOU DON'T WANT TO... AND ESPECIALLY WHEN YOU DON'T WANT TO.

Run when it's raining. Run when it's cold. Run when it's hot. Run when it's humid. Run when you're hungry. Run early in the morning. Run late at night. Run when it's dark. Run trails. Run roads. Run hills. Run when you feel slow. Run when you feel tired. Run when you're in a good mood. Run when you're in a bad mood. Run short. Run long. Run when you feel like crying. Run in every condition so you'll be ready for every condition. Don't wait for the perfect time to run, just run! And always remember... each time you conquer one of these elements, you will not only be more physically resilient but more mentally resilient. And every runner knows, the battle to the finish line is won in the mind. What the mind thinks, the body follows. Which means you must push your limits and push them often if you want to become resilient. 

Secondly….

BE CONSISTENT...
in your running and in your thinking. Being consistent means being unchanging over time and thinking like champions think. Which means constantly and continuously training yourself to be the best you can be by always making your thoughts positive (or at the very least finding one thing positive in every situation) and running regularly. Des Linden said it well after winning the 2018 Boston Marathon despite the torrential downpour and wind that showed up on race day , "There’s value in behaving like a champion every single day for years--in making it a habit. Running rewards consistency and resilience. So does life.” Thinking like a champion, then, means making the determination that you will NEVER give up on achieving any goal, big or small EVER. Because let's face it... you are your biggest rival and you must think like a champion to overcome and surpass that rival.

And lastly….

EMBRACE DIFFICULTIES AND DISTRESS.
I didn't say you had to like the disruptions or hardships that you will experience in running and in life, only that you should look at them for what they are... opportunities to get better, stronger and more flexible. These are opportunities to learn and grow as you find ways to adapt to changing conditions. Think about it. Like I said before, every time you make the intentional decision to work through a problem or prevail over a trial, you win a small battle. And each small battle you win makes you equipped to fight a bigger battle, and then a bigger one and then a bigger one. Overcoming battles teaches you to suffer well while keeping a smile on your face and joy in your heart! This joy may not move the mountain in your way, but it will help you to be happy and sing as you're climbing to the top of it.

So there you have it friends. Resiliency is a skill that's cultivated and grown over time--and a skill that will benefit you both on and off the racecourse. On a final note, I hope you'll consider the mighty oak tree. Heavy rains cause the mighty oak tree to send its moisture-seeking roots deep into the ground to follow the water (making it capable of withstanding drought), and heavy winds cause the tree to become thicker and stronger. Get where I'm going with this? Becoming stronger, more resilient, and deeply rooted is a process that takes time. So hang in there knowing that all the training in good conditions and in bad ones will pay off come race day. Happy Running!

The Route to Life will Never Change

“Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.” John 14:6 NKJV

In a story titled “Historic route change marks 53rd Wharf to Wharf race as 16,000 runners navigate altered course” published over the weekend, it was reported that The 53rd annual Wharf to Wharf race went off without a hitch, bringing 16,000 runners and throngs of onlookers to the streets of Santa Cruz County, despite a last minute change to the course that moved the starting line from the Boardwalk to Portola Drive in Pleasure Point. Crowds descended on the village of Capitola to celebrate what has been described as the “best little road race in California.” The course may have changed but the small town vibes did not. Participants and organizers were very aware of the change but said it was not a problem. “Even though the course was different, people still showed up,” said Jamie Cline, a runner and employee at Brewtopia, who started her shift after finishing the race. “There were a lot of bands and good energy. It was a really great community thing.”

And, you know, as a longtime Race Director, I can attest to the need to make course changes. Several years ago, there was major flooding in my “neck of the woods” that happened less than 24 hours prior to start of the annual half marathon we put on for charity. The rains were so heavy, in fact, that the low water bridge at mile two of the 13.1 mile route was completely washed out. As you can imagine, I was thankful that we were able to quickly find an alternate course that worked well and the race went on.  

That experience made me even more thankful, though, that the way to heaven will never change. Jesus was crystal clear about that when he said “I am the way, the truth, and the life. No one comes to the Father except through Me.” Notice that “I am” part? Just as Jesus has always existed, Jesus has never changed nor Has the Word. He is the same yesterday, today, and forever. Which means, Jesus was the way, is the way, and will always be the way to life everlasting. And ONLY those who choose follow Him (those who choose to enter by the narrow gate) and stay on course until the very end will reap the greatest reward that could ever be received… eternal life with Jesus Christ. 

“Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. Because narrow is the gate and difficult is the way which leads to life, and there are few who find it.” Matthew 7:13-14 NKJV

So don’t be misled my friend. There is only ONE way to heaven and “there are few who find it.” Choose to be one of the few to follow the route that never changes and you will be rewarded in ways beyond comprehension. It will be difficult, that is certain, but it will be worth it in the end when you hear the words, “Well done good and faithful servant.”

Heavenly Father, thank You for making the route to heaven crystal clear and for making it just as clear that ONLY those who follow You will inherit eternal life. Help us to demolish the lies of the enemy that say otherwise and lead the lost to follow the broad way that leads to destruction. Give us a passion for sharing the Truth Lord that we might do our part in making heaven full. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Address Your Nutritional Needs

“But you shall receive power when the Holy Spirit has come upon you; and you shall be witnesses to Me in Jerusalem, and in all Judea and Samaria, and to the end of the earth.’” Acts 1:8 NKJV

In a mindblowing story titled “New Mexico State runner crushes ultramarathon course” published last week, the Albuquerque Journal reported that local runner Thomas Croshaw (20), who currently competes in track and field for New Mexico State University, won the Life Time Silver Rush 50 mile race in Leadville Colorado on July 12. Known as one of the country’s most grueling races, Thomas ran it in an astonishing 6 hours, 36 minutes, and 40 seconds, the second fastest recorded time on the course. Amazingly enough, Croshaw was smiling when he crossed the finish line and later said “I really didn’t feel all that tired. My legs, of course, felt like they ran a long way, but since I fueled well and was getting calories to continue burning, my legs never ran out of gas.” One of the most overlooked aspects of ultrarunning, Croshaw said, is nutrition.“You have to get a lot of fuel in,” he said. “Training the stomach to be able to handle that was another big part.” 

As both a longtime ultrarunner and running coach, I wholeheartedly agree with Croshaw that one of the most overlooked aspects of ultrarunning (or running in general) is indeed nutrition. This was a lesson I was thankful to have learned early on when I inquired of an older ultra runner before the start of training for my first 100 mile race. “What’s the best advice you can give me?” I asked. To which she replied, “Address your nutritional needs before they address you.” And while this advice has served me well on the racecourse, it’s also advice I’ve applied in my spiritual life and I hope you will too. 

You see, if you and I want to run with endurance the race set before us, we not only have to strip off any excess weight we are carrying, but have to continually keep our eyes on the Lord to keep us energized, motivated, orientated, and regulated. Think about it this way… when you and I are serving Christ as we are called to, we have to keep our hearts and minds gassed up. Which means, we have to keep our souls filled with the Holy Spirit by continually feasting on the Word of God. This is the way we both “receive power” and stay connected to that power—allowing us to be properly fueled to go wherever it is God calls us to serve and “be witnesses” to Jesus. 

So, if you find yourself spiritually weary, hungry, and fatigued today, open up your Bible my friend. Then train yourself to address your nutritional needs before they address you by studying the Word and then meditating (the equivalent of taking small bites) on what you’ve read throughout the day… every day. This practice will ensure that you’re fueling properly and will never run out of gas.  

Heavenly Father, thank You for giving us the Holy Spirit to guide our steps and stregthen our hearts for the race You have set before us. Help us to clearly understand Lord that taking in spiritual food must be a practice of every believer since proper nutrition is crucial to us completing the mission of witnessing to the ends of the earth. Give us the discipline and passion to seek You every day.  It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Be Committed to Staying Spiritually Hydrated

“You will show me the path of life; In Your presence is fullness of joy; At Your right hand are pleasures forevermore.” Psalm 16:11 NKJV

In a timely story published Wednesday titled “Central Arkansas runners brave heat with safety in mind,” the writer addressed the heatwave being felt across the Midwest—a heatwave that’s forecasted to continue until late next week and is causing many runners to stay indoors to avoid the blistering sun and sweltering humidity. But for a group of committed runners in Little Rock, the soaring temperatures weren’t enough to stop their training. Around 6 p.m., as the heat index hovered past triple digits, members of Rock City Running gathered for their regular group workout, despite the heat advisory in effect. “It’s Arkansas — it’s humid, it’s hot — but you learn how to prepare for it,” said Annette Blanton, a longtime participant in the group runs. “Hydration is a process. You can’t just drink 16 ounces of water right before a run and expect to be fine. That just causes sloshing in the belly.” Blanton went on to say that she hydrates throughout the day, alternating between water and electrolytes, and takes small sips during the run instead of big gulps. She also carries a handheld water bottle on every hot weather run. Blanton takes her hydration seriously! Hence the reason she and the other “committed” runners can keep training when the conditions are less than ideal. 

And, you know, Blanton takes hydration seriously because she knows the importance of it. She knows that she can’t run well if she’s not properly hydrated. Hence the reason she is “committed” to it. This is the same attitude we, as believers, need as well when it comes to spiritual hydration. You see, without the constant hydration (living water) we receive from spending consistent time in the presence of the Lord (through Bible study, meditation, and prayer) we will become weary, forlorn, lost, fatigued, and weighed down by the heat of our trials and tribulations. This is why we must spend time in the presence of the only One who provides the “fullness of joy” and “pleasures forevermore” we so desperately need. His constant guidance, encouragement, refreshing, enlightenment, and companionship fill our cups so we can continue running the spiritual race with all endurance. Which is the reason we have to be “committed” to seeking it! After all we can’t expect to reap the rewards of a close relationship with the Lord if we aren’t putting in the work to make it happen. 

So, if you’ve been less than committed to staying spiritually hydrated and are feeling the effects of that lack of dedication and devotion, make today the day you choose to be FULLY “committed” my friend. It will take time and effort, but the practice will reap great benefits both now and forevermore. 

Heavenly Father, thank You for reminding us that we can not run the race set before us without the spiritual hydration that your Presence provides. Help us to become committed to spending time with You Lord that we might reap both the daily and the eternal rewards that doing so provides. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

We Must Issue the Warning

“He answered, ‘Then I beg you, father, send Lazarus to my family, for I have five brothers. Let him warn them, so that they will not also come to this place of torment.’” Luke 16:27-28 NIV

In one of the many stories published after the death of the lead singer of Black Sabbath (a band many a runner has or has had on their playlist) Tuesday, Variety magazine reported the following: Ozzy Osbourne, a founding father of British heavy metal, a latter-day solo star and a new-millennium reality TV luminary, died Tuesday after a yearslong struggle with Parkinson’s disease. He was 76. Osbourne’s death was confirmed by the BBC. He had performed just two weeks ago at what was billed as Black Sabbath’s last concert, a festival titled “Back to the Beginning,” in his and the band’s hometown of Birmingham, England, that amounted to a massive tribute to the legendary band, including from such legendary spiritual offspring as Metallica, Guns N’ Roses, Slayer, Tool, Pantera, Alice in Chains and more. A statement from his family reads: “It is with more sadness than mere words can convey that we have to report that our beloved Ozzy Osbourne has passed away this morning. He was with his family and surrounded by love. We ask everyone to respect our family privacy at this time.”

Sadly, while Ozzy may have been surrounded by love at his passing, any feelings of tenderness and warmth he felt were quickly replaced by feelings of agony and affliction. You see, unless the singer had repented before his death, all outward appearances indicated that Ozzy was not a believer in Jesus Christ. And because of that, Ozzy immediately entered into the “place of torment” known as hell upon his passing. This is a place so awful that, the rich man pleaded that Lazarus (the beggar he had once ignored) would come and apply a drop of water to his tongue to ease the agony of the fire he was feeling. When the rich man was told by Abraham that this was impossible, “He answered, ‘Then I beg you, father, send Lazarus to my family, for I have five brothers. Let him warn them, so that they will not also come to this place of torment

So, if you’ve said to yourself, “Hell can’t be that bad.” Think again by friend. Think hard. Hell is a real place where there will be weeping and gnashing of teeth, total separation from God, and eternal physical and mental torture, distress, and suffering beyond what the human mind can comprehend. Knowing that, I hope (if you haven’t already) that you will choose to accept Jesus Christ as your Savior today before it’s too late, that you might receive the gift of eternal life in heaven… a place of never-ending comfort, joy, and fellowship with the Father. And if you are a believer, I hope that you’ll boldly implore the lost to be reconciled back to God before it’s too late.  

Heavenly Father, thank You for reminding us that Hell is a real place reserved for all who choose to not accept You before they breathe their last breath. Father, help us to be bold in preaching the Truth in love that none would perish and go to Hell on account of our silence. Help us to be remember that we will be held accountable for not sharing the Gospel at every opportunity. It’s in your precious name we pray Jesus. Amen.    

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Embrace the Benefits of Running in the Heat

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about the obvious (again). We are really getting hammered with the heat and humidity (again). As a matter of fact, in the midst of writing this, a notification popped up on my phone from KY3 Weather that read "HAPPENING NOW: Stretch of dangerous heat." Yikes right?

Don't worry though. That doesn't mean you CAN'T run outside in the heat, just that you MUST do it responsibly and safely by adhering to the basic rules of running in the heat:

• Stay Hydrated: Drink plenty of water and electrolytes before, during, and after your run to prevent dehydration.
• Choose the Right Time: Opt for early morning or late evening runs when temperatures are relatively lower.
• Wear Breathable Clothing: Dress in moisture-wicking and light-colored attire to stay cool and comfortable.
• Protect Your Skin: Apply sunscreen and wear a hat and sunglasses to shield yourself from the sun’s rays.
• Listen to Your Body: Pay attention to signs of heat exhaustion or heatstroke, such as dizziness, excessive sweating, or nausea, and stop running if you feel unwell.

That being said, let's look at a few reasons we can and should embrace heat training despite our reluctance to get out there and sweat out a noticeable percentage of our body weight. This will help us reframe our brains to see this week of extreme heat as an opportunity to improve our fitness rather than an obstacle to simply maintain our fitness. So without further ado, here we go…

Benefits of Running in Hot Weather

1. Enhanced Cardiovascular Endurance:

Running in hot weather requires your body to work harder to regulate its core temperature. As a result, your heart pumps more blood to deliver oxygen to your muscles, which, over time, leads to improved cardiovascular endurance. By challenging your heart and circulatory system, you can build up stamina and perform better in various physical activities.

2. Increased Caloric Burn:

Running in the heat can be more physically demanding than running in cooler conditions. The additional effort your body puts into cooling itself down through sweating elevates your metabolic rate, causing you to burn more calories. While the exact number of extra calories burned varies depending on factors such as temperature, humidity, and individual differences, you can potentially burn up to 10-20% more calories during a hot weather run. 

3. Adaptation to Stress:

Running in the heat acts as a form of stress on your body, similar to how strength training stresses your muscles. By exposing yourself to this stress regularly, your body adapts and becomes more efficient in managing it. This adaptation process, called heat acclimatization, enables your body to better handle hot conditions, leading to improved performance in both hot and moderate temperatures. This physical adaptation to stress is also good for the mind, serving to remind you that you're not a fragile flower that wilts under the heat of the sun (or the circumstances of life) but a wildflower that adapts, overcomes, and thrives. 

4. Mental Resilience:

As I said before, enduring a challenging run in the heat can be physically and mentally tough. However, overcoming this challenge can significantly boost your mental resilience and fortitude. As you push through the discomfort, you develop mental toughness, which extends beyond your running sessions, helping you cope with other life challenges as well.

5. Improved Sweat Efficiency:

Sweating is your body’s natural cooling mechanism. When you run in hot weather, you sweat more profusely, leading to an increase in sweat efficiency. This efficiency becomes beneficial when you return to cooler conditions, as your body will be better equipped to cool down quickly, preventing overheating during intense workouts.

6. Natural Detoxification:

Sweating not only cools your body but also aids in detoxification. Through sweat, your body expels toxins and impurities, promoting healthier skin and overall well-being. Just be sure to stay well-hydrated during and after your hot weather runs to maintain a healthy balance.

7. Opportunities for Mental Clarity:

Running in the heat can be an excellent opportunity for mindfulness and mental clarity. As you focus on your breath and stride, you may find yourself fully immersed in the present moment, leaving behind stress and worries. The meditative aspect of running can offer a sense of calm and tranquility, elevating your overall mood and reducing anxiety.

So there you have it friends. By embracing the heat for the benefits it brings, you can continue training with a smile on your face, no matter how many times you have to wipe the sweat from your brow. And remember... this training is a crucial part of being ready to step up to the start line of the Bass Pro Marathon/Half and/or the Dogwood Canyon trail runs. Happy Running!

Avoid Every Crooked Path

“Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out.” Proverbs 10:9 NIV

In a disappointing story titled “Ruth Chepngetich, Chicago marathon winner and world record holder, suspended for positive doping test” published last week, it was reported that: Women's marathon world record-holder Ruth Chepngetich was provisionally suspended for a positive doping test on Thursday. Track and field's Athletics Integrity Unit said Chepngetich tested positive for a banned diuretic and masking agent in March and "opted for a voluntary provisional suspension while the AIU's investigation was ongoing." The Kenyan runner set the world record by almost two minutes at the Chicago Marathon last October in 2 hours, 9 minutes, 56 seconds. It was her third win in Chicago. The moment Chepngetich set the record in Chicago is forever etched in the minds of runners and sports enthusiasts alike. "A lot of us were there of course on that day, saw the race, saw the impact and how exciting it is to have a world record on the Chicago course," said Tim Bradley, executive director of the Chicago Area Runners Association… Bradley says word of Chepngetich being provisionally suspended for a positive doping test is troubling news. "Obviously, learning this news puts a lot of things into question, you know," Bradley said.

Sadly, as this story illustrates, a lack of integrity in one area of a person’s life can call their whole lives into question. After all, if a person will follow a “crooked path” to get ahead in sports, it’s almost certain that they would follow other “crooked paths” to get ahead as well, right? And although, a person might think they’ve acted in secrecy, the Bible is clear that “whoever takes crooked paths will be found out.” It may not happen overnight, but you can be sure that it will happen. And the disclosure will come with disastrous consequences to the person and even to the church. Which is the very reason believers must walk in integrity—displaying uprightness at all times and an unwillingness to deviate even one step from the path of righteousness. This person not only walks securely but has no fear of sudden disaster. 

So, while it may be tempting to cut corners or to cheat, don’t do it my friend. You might gain recognition, riches, or rewards for doing so, but you can be sure they will be short lived. Those who take crooked paths are always found out. 

Heavenly Father, thank You for reminding us that any wins or victories that are gained by dishonesty never last. Help us to be people of integrity Lord, that we might always walk securely and bring glory to your Name in all that we say and do. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Look to the Example of the Witnesses

“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us,” Hebrews 12:1 NIV

In a story titled “Ultra-marathon runner finishes two hours ahead of pack” published by BBC News yesterday, it was reported that A Scottish ultra-runner finished so far ahead in a 100-mile race that she was already home by the time the rest of the field crossed the line. Anna Rutherford ran the inaugural Rat Race between Bamburgh Castle in Northumberland and Edinburgh Castle in 17 hours and 23 minutes – more than two hours ahead of the closest male competitor…Anna said she only overtook the man leading the race before her about half-way through, meaning she ran the final 50 miles by herself and finished two hours ahead of the first male and five ahead of the first female. Wow, right? 

And, you know, in order for Anna to run as fast as she did, she had to “throw off everything” that could have hindered her progress—including the fear of running alone. This is a fear that not only plagues many runners but also many Christians. Which is the very reason we would do well to remember that, as believers, we are never alone but “surrounded by such a great crowd of witnesses” cheering us on as we press on to overcome the tests and trials of life in the same way onlookers cheer on runners on in a race. The witnesses Paul was referring to are the saints that have gone before us who, by faith, have overcome and persevered and now serve as examples to follow and draw strength from. You see, while sin can certainly entangle us and hold us back from finishing the race “marked out for us,” there are other things that may not be sin per se (every weight, obstacle, and encumbrance) but are hindrances that can keep us from running effectively the race God has for us. 

So, knowing that there are many things that can weigh us down, is there a weight in your life that God is calling you to lay aside today? If so, look to the Scriptures for the strength to do it, and then run with perseverance all the way to the finish line. 

Heavenly Father, thank You for reminding us that we are never alone. Not only have You promised to be by our side everywhere we go but have given us cheerleaders in the form of the faithful men and women who have gone before us. Help us to put our hope in You, Lord, as we look to their examples of faith and steadfastness to draw the strength to persevere. In doing so, help our faithfulness inspire others as well. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Avoid Deliberate Violations

“Keep your servant from deliberate sins! Don’t let them control me. Then I will be free of guilt and innocent of great sin.” Psalm 19:13 NLT

In a story titled “Canadian runner killed during Ragnar relay race on Whidbey Island, WA” published by Fox 13 Seattle News earlier thus week, it was reported that 

A Canadian runner participating in the Ragnar Road Northwest Passage relay race was struck and killed by a driver on Whidbey Island early Saturday morning. The Ragnar Road Northwest Passage is a 193.5-mile team relay race that starts in Blaine, Washington and finishes in Langley, Washington. The event runs July 11-12. According to the Washington State Patrol (WSP), 55-year-old Hui Li of Surrey, British Columbia, was fatally struck by a driver while running along southbound SR-20 at around 3:31 a.m. What they're saying: Investigators say Li was running in the southbound lane when he was struck by a pickup truck traveling in the same direction. The WSP said drugs or alcohol were not involved, and the crash was caused by a "pedestrian violation." Sadly, a “pedestrian violation” generally refers to a failure by a pedestrian to adhere to traffic laws and regulations while on or near roadways, which makes the story even more tragic—since Li’s death might possibly have been avoided if she had been facing traffic as per the law.  

Unfortunately, deliberately violating laws and regulations isn’t something just runners are guilty of, believers do it too... and it never ends well. This was something King David understood so clearly that he prayed, “Keep your servant from deliberate sins! Don’t let them control me. Then I will be free of guilt and innocent of great sin.” He knew that knowingly, willfully, and intentionally doing things contrary to God’s Word, no matter how innocent it might appear, would eventually lead to being a slave to the intentional sin, which would only lead to regret, remorse, and shame later on… possibly even spiritual death. 

So, don’t be fooled my friend. Running in the wrong direction will only lead to ruin. Keep your eyes and your heart set on the Truth, and run to it. This is the only way to avoid the inevitable consequences of disobedience. 

Heavenly Father, thank You for reminding us that there are always consequences to violating your laws and regulations. For that reason, keep us from deliberate sins Lord that we might not get tripped up or become disqualified. God we lift up the family and friends of Hui today that are mourning her loss. Be with them. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Learn to Number Your Days

“So teach us to number our days, That we may gain a heart of wisdom.” Psalm 90:12 NKJV

In an update to a story that’s captivated the running world on a global scale this week, it was reported that the man who allegedly rammed his car into 114-year-old marathon runner Fauja Singh on the Jalandhar-Pathankot highway has been arrested, police said on Wednesday. Amritpal Singh Dhillon, a 26-year-old non-resident Indian (NRI), was arrested about 30 hours after Singh, popularly known as 'Turbaned Tornado', suffered head injuries in a hit-and-run accident while he was crossing the road at his native village near Jalandhar in Punjab. Singh was taken to the hospital, where he later died…. Born on April 1, 1911, in a farming family, Fauja Singh moved to England in the early 90s after the death of his wife. He took up running after his son died in 1994.In 2000, at the age of 89, he made his debut at the iconic London Marathon and went on to participate in Toronto, New York, and other cities within his age group. He became the oldest man to run a full marathon in 2011 at the age of 100 in Toronto. A torchbearer for the 2004 Athens Games and the 2012 London Olympics, Fauja Singh ran his last competitive race in 2013 at the age of 101, finishing the Hong Kong Marathon's 10-kilometre race in 1 hour, 32 minutes, 28 seconds.

And while what Singh was able to accomplish in his later years might be impressive, what’s more impressive is a person who understands the brevity of life and so makes the most of all their days by serving God to the fullest. This is the very idea that Moses conveyed when he wrote, “So teach us to number our days, That we may gain a heart of wisdom.” As someone who came to fully follow the Lord later in life, Moses urged others to carefully consider the shortness of life (even if you live to be 114 years old), the uncertainty of life (no one knows when or how they will die as this story shows), and the blessing of life (each day is a gift from God to be used to serve God). You see, it’s only when a person develops a heart that both realizes that their days are short and that only what’s done for God has any eternal value that they will live each day to the fullest. 

So, if you have not already done so, ask the Lord to “teach” you to number your days my friend… that you might gain a heart of wisdom and devote the remainder of your time here on earth to serving the Lord with all your heart, with all your mind, and with all your strength. This is how a person lives life to the absolute fullest. 

Heavenly Father, thank You for reminding us that life is fleeting and unpredictable. Teach us to understand this Lord that we might not waste our lives by living for our own desires but would live life to the fullest by seeking Your desires. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Get Friends and a Funny Side

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about the obvious... it's hot, it's humid, and there's nothing we can do about it. Oh wait... we can complain. But that does nothing to make our runs this time of year less miserable right? All it does is remind us of just how miserable we are. Which is the very reason, we need two things to keep the motivation to continue training through the summer months... friends and a funny side.  

This was something I was thinking about after seeing Bass Pro Ambassador Jimmy Brook's posts on Instagram yesterday. In the picture above, as you can see, Jimmy pointed out the obvious (that the humidity was 100%) and then asked the question, "Is this going to be a run or a swim?" Obviously this long time and long distance runner knew he had no control over the weather so chose to use humor to make it less miserable. And with good reason, humor has been shown to lessen our perception of pain, improve our moods, relieve stress, and increase our personal satisfaction. In fact, laughter might indeed be the best medicine!

Which brings me to my next point. This was Jimmy's next post. After expressing his funny side, therefore decreasing the amount of anxiety he might have been feeling about running in the heat and humidity, Jimmy joined some friends to make it "suck" less. Because let's face it. Summer running sometimes just sucks, no matter how much we hydrate or our attempts to run in the coolest parts of the day. 

Which is the very reason we must find our funny side and then find some friends. This won't guarantee that the run won't suck but it will guarantee that it will suck way less!! And be way less miserable!

So in an attempt to help you with the funny side (you'll have to find your own friends but the Bass Pro training group is a great place to look), check out these 50 Running Puns and Jokes to Add Humor to Your Stride:

Best Running Puns

Early morning runners take the psycho path route.

I forgot today’s workout. Could you jog my memory?

You are what you eat, so I eat fast food.

A looped course is just pointless.

I laugh every time I say fartlek. It’s a running joke.

Runners who enjoy bridges in Paris are in Seine.

Just take it all run day at a time.

Been there, run that.

Pace, love, run.

Asking a solider about his hobbies. Iran.

The cow surprised everyone at the farm by running so fast. I think he really knows how to use his calf muscles.

The barefoot runner said it was all about heart and sole to finish.

I’ve been running a latte.

Trying to get the track team to do trails, but they have a one track mind.

Ring around the track, a pocket full of gel, dashes, dashes, we all fall down!

Eminem 8 up the miles on his run.

It’s a runderful life.

Nuns make great runners because their used to being chaste.

Even after the heart surgery, the marathon runner was setting the pace for this marathon. Guess this is why he had a pacemaker.

Watch out for those Team in Training groups, they’ll take your money and run.

The marathon runner was detained in the middle of the marathon by the police because he was resisting a rest.

Turtle runners are slow as shell.

She said running a marathon was a sole-ful experience.

When the joggers got winded, it was a real breath-taker.

Let’s move on to a few things that I find more enjoyable than puns…

25 Best Pun Running Jokes

Why are cows such great runners?
They have great calves.

What are the best sunglasses for runners?
Race tinted glasses.

Why was the treadmill runner laughing so hard?
Who knows, it was an inside joke.

Why did the runner collapse?
She went run step too far.

Why couldn’t the lemon finish the marathon?
Because it ran out of juice.

Why are pigs so bad at running?
Tight hamstrings.

From Reader’s Digest

What food makes runners feel bad before a race?
Eating impasta.

What to say to someone who just had a PR?
Looks like you had a good time.

What do you call running behind a car?
Being exhausted.

What was the runners favorite class in school?
Jography.

Why did the lawyer with a torn ACL win the marathon?
Because he had the power of torn knee.

Have you heard the joke about marathon runners?
No, jog my memory.

How do crazy runners get through a forest?
They take the psycho path.

 

Why did the marathoner decide to give up racing?
Because it gave him the runs.

What happens if a runner doesn’t wear proper shoes?
They will suffer agony of de feet.

Why was the DJ disqualified from the race?
Because he kept changing tracks.

Why did the gardener lose the race?
Because he took the wrong root.

What do sprinters eat on race days?
Nothing, they fast.

Why did the snowman get a cramp?
Because he didn’t warm up.

Why do light bulbs hate running? 
They could really burn out.

Why was the runner detained by police after the run?
Because he was resisting a rest.

What happened to the tomato that fell behind in the race?
It had to ketchup.

What is a runner’s favorite class in school?
Jography

Knock, knock. Who’s there? Eyesore. Eyesore who? Eyesore from my long run, can we take the elevator?

“How do you know if someone ran a marathon? Don’t worry, they’ll tell you.” This one isn’t a pun, it’s just a classically funny line from Jimmy Fallon.

And there you have it friends. Friends and a funny side can’t change the weather but they can change your perspective. So, choose to laugh at life’s hardships and embrace the heat and humidity. This season won’t last forever as you know. So grab a friend and get out the door for some fun in the sun! You’ll be glad you did this fall when those summer training runs pay off with those autumn PR’s. Happy Running!