Volunteers are priceless

“Dear children, let’s not merely say that we love each other; let us show the truth by our actions.” 1 John 3:18 NLT

When one of the coordinators of the Show-Me State Games in Columbia, MO contacted me several weeks ago and asked if I would be willing to direct their 5k/10k event, I was beyond thrilled and immediately said, “I’d love to!” You see, if there’s one thing I love as much as running races, it’s directing them. Being a part of helping someone make it to the finish line, I sincerely believe, blesses me more than the person who takes home first place. And I knew upon meeting the many volunteers that showed up Sunday morning that I wasn’t the only one who loved helping others. All of the friendly faces that assisted with packet pickup, traffic control, and setup I came to learn had already donated their time to help staff many of the other events the SMS organization put on over the course of their two-week games. At one point, I even gave a public shout out over the bullhorn to one of the volunteers after the race was over and the finishers congregated for the Age Group awards. David was an older retired gentleman who volunteers with numerous other organizations. Grinning sheepishly at my kind words, he leaned over and said softly, “I don’t like recognition. I just like to help.” Smiling I said, “I totally understand that, but I wanted you to know that your service is greatly appreciated by many.”

And you know, when it comes to serving others, the Bible tells us that above mere words, our actions show others that we are sons and daughters of the King. Which is the very reason, John said, "Dear children, let’s not merely say that we love each other; let us show the truth by our actions.” In other words, let's prove to the world that we are different, that we are Christ's followers, by the way we treat others... the very things volunteers do. You see, volunteers, as David so appropriately said, don't do what they do for recognition. These amazing men and women freely give of their time, talents, and resources because they genuinely care about others. Do you just love that or what? 

So in the words of John Wesley, "Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.” You'll be blessed by doing so. I promise. 

Heavenly Father, thank You for reminding us that our lives were meant to be lived in service to You by serving others and loving them the way You do. Lord, compel us to look for opportunities to freely give of our time, talents and resources that we might cause those on the receiving side to seek You. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Don't let the enemy keep you up at night

"Therefore, there is now no condemnation for those who are in Christ Jesus," Romans 8:1 NIV

Heartbreak for Grant Fisher as He Narrowly Misses Medals—Again" was the headline to the story detailing Grant's disappointment posted on July 26 by Runner's World. Going into the meet, Fisher, 25, was one of the best hopes for the U.S. in the men’s distance races on the track. He was fifth in the 10,000 meters at the Olympics in Tokyo last year, exceeding expectations. In March, he set the American record in the event, running 26:33.84. For this meet, Fisher had made no secret of his desire for a medal, and he had two realistic chances to do it. But he leaves empty-handed. Jerry Schumacher, the head coach of BTC, later had a few things to say about his athlete. Fisher was ready to medal, Schumacher said. “It’s a tough one,” he said. “He did everything right, and it just didn’t come together at the end.” The coach points out that fourth in the 10,000 and sixth in the 5,000 adds up to “an incredible world championships. He shows he can run with the best in the world.” But would this race keep him up at night? “Oh yeah,” Schumacher said. “For sure.”

And you know, when it comes to things that can keep us up at night, pondering over past regrets on things we wish we would have done or things we wish we would not have done would be at the top of most people's list. Thankfully though, while you and I can't go back in time and undo the sins we participated in that now cause us to feel sad and remorseful, there is one thing we can and should do each time those memories threaten to rob us of a good night's rest. And that's to say this to the enemy, the devil, who is the one who tries to weigh us down with guilt by bringing these thoughts up, "Get lost! 'There is now no condemnation for those who are in Christ Jesus.' I am forgiven. I am free. And I'm going to bed." 

So no matter what you've done in the past my friend, if you have put your faith in Jesus and repented of your sins, those sins are forgiven as far as the east is from the west. Remember that, so the next time the enemy threatens to keep you up at night lamenting over your past transgressions, you can put him in his place and rest peacefully so you can wake up with the energy to hit the ground running in service to the Lord. 

Heavenly Father, thank You for reminding us that when we choose to follow You, our sins are washed away by the blood Jesus shed on the cross for us. Lord help us to truly understand this so we would not waste even one moment allowing our past regrets to rob us of our ability to serve You now knowing that You will use all that we have been through to minister to others. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Catch the little foxes

“Catch us the foxes, The little foxes that spoil the vines, For our vines have tender grapes.” Song of Solomon 2:15 KJV

In an article published by Runner's World Tuesday titled, "Why It’s Smart to Run With Your Glasses," the following was said: If you wear glasses and you run, then you’ve probably been guilty of chasing miles without your glasses, at least at some point. Maybe you’ve been pinched for time and didn’t want to make the effort to put in your contacts. Or maybe you just don’t think it’s a big deal to ditch your glasses when running. But the truth: You could be putting yourself at risk if you don’t run with clear sight. “It’s important to wear your glasses not only to see clearer and further, but to also decrease your risk for injury. A runner with a mild prescription may be able to run safely and comfortably without glasses, but the majority of people would benefit from prescription eyewear when running,” says Scott Huggler, O.D., opthamologist of Nazareth Eye Associates in Nazareth, Pennsylvania. If a runner cannot see clearly, they miss the small rock, curb, or subtle changes in terrain that can cause injuries, from a mild sprain to a torn meniscus, he says. Having described the possible consequences that not seeing clearly can have, the writer then asked the million-dollar-question, "Is it worth ditching your glasses and risking forced time off?"

And you know, when it comes to tripping over the seemingly  “small things” in our paths that can unexpectedly take us out of the race, the Bible tells us that it’s the “little foxes that spoil the vines.” What does that mean exactly? Hudson Taylor, who thought of the “little foxes” as the things that could ruin our relationship with Jesus Christ, said it this way… “The enemies may be small, but the mischief done great... And how numerous the little foxes are! Little compromises with the world; disobedience to the still small voice in little things; little indulgences of the flesh to the neglect of duty; little strokes of policy; doing evil in little things that good may come; and the beauty, and the fruitfulness of the vine are sacrificed!”

So be careful to catch the “little foxes” my friend by not ditching the things that give you clear spiritual eyesight… faithful prayer, Bible study and the assembling with fellow believers—which will not only hold you accountable but will sharpen your faith. It’s well worth the effort!

Heavenly Father, thank You for reminding us that it’s always the little things that trip us up first. Left unchecked, the little foxes in our lives will multiply and grow so quickly that they will not only ruin our relationship with You but will reap strife in our families, our friendships and in our marriages. Knowing that Lord, cause us to be vigilant in recognizing and removing sin from our lives before the vines are spoiled. It’s in your precious name we pray Jesus. Amen.  

Happy Running!

Be an Advocate for Good

“‘For if you keep silent at this time, relief and deliverance will rise for the Jews from another place, but you and your father’s house will perish. And who knows whether you have not come to the kingdom for such a time as this?” Esther 4:14 ESV

In an interesting story aired by WCBD2 news out of South Carolina yesterday, it was reported that a group of runners was advocating for a good cause…to save their local track from being demolished. Runners and walkers gathered Tuesday night to voice opposition to the proposed demolition of a track at a North Charleston recreation center. The track at the Dany Jones Rec. Center is used by running clubs, joggers, power walkers, student athletes, and everyone in between. It’s scheduled to be demolished later this year, and despite plans for a massive update to city facilities, North Charleston has no plans to rebuild the track. Concerned runners said that it is the only public track in the area, so it brings the community together. They questioned why millions of dollars are going towards other projects — some of which are much-needed — but little attention is being paid to the loss that demolishing the track would cause the community. Advocates plan to speak at a City Council meeting Thursday, as well as to present a petition with over 900 signatures in favor of saving the track. News 2 reached out to the City of North Charleston for comment. We are awaiting a response.

And you know, when it comes to advocating or speaking up for a cause, person or group of people that need help, the Bible tells us the story of Esther, a young woman who recognized that God had purposely placed her where she was in "the kingdom" at a specific time for a specific purpose and so risked everything to advocate for her people. Esther used her God-given position and influence with the king to advocate for the Jews, putting her status as queen, and even her own life, on the line to speak up. And it worked: King Ahasuerus heard Esther’s pleas and her people were saved… proof that one determined voice can change the course of history.

So wherever your voice needs to be heard, whether to help a cause, a person, or a group of people, speak up my friend. The platform you have and the position you hold are not yours by accident. You are here “for such a time as this.” We all are. Be that one determined voice that risks everything to change the course of history.

Heavenly Father, thank you for reminding us that we are not to stay silent when we see injustices in this world and people in need. Cause us to understand that we are where we are at this very time and in this very place for a specific reason. Compel us Lord to use our positions and platforms to advocate for others in need. It’s in your precious name we pray Jesus. Amen.

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Reward Yourself Often

Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about rewards and how they can exponentially benefit your training.... especially for those of you that started official Bass Pro Marathon/half training last week. Every seasoned runner knows that the greater the anticipated reward, the greater the motivation is to knock out that training run; something I hope to impart to every new runner as well. And while the ultimate reward will come when you cross the finish line in November (keep that in mind at all times), rewarding yourself often, especially after your long run, will help to ensure that you don't give up somewhere along the way to making it to the start line.

So what might these rewards look like and when do you give them to yourself? Here's my answer... while every run comes with the reward of improved health, better mental clarity, a rush of feel good chemicals, boosted self-esteem, and an I-can-now-conquer-anything-the-day-holds attitude, to get through particularly hard runs, It's great to have a "proverbial carrot" to keep you running. For me, it's usually the anticipation of a cold cup of coffee in the summertime and a hot cup of coffee in the wintertime that keeps my legs turning over. And if it's a REALLY long run (which is every Saturday with friends) I make it a point to enjoy said beverage with my running buddies when the run is over. This is such a great motivator, in fact, that we are usually discussing the said coffee before we are halfway done with the training run. And on a side note, having your coffee while relaxing in a spring (as my bestie Gretchen and I did last weekend) or by a pool can be an added bonus to sucking it up and grinding out the miles. 

But if a cup of java isn't your thing, check out these five ways you can reward yourself. 

1. A long nap. Not only is getting some afternoon shuteye a great way to help you recover, napping done right can help your overall performance.

2. A massage. Besides being relaxing, there are many benefits to getting a massage. Massages apply moving pressure to muscles and other tissues such as tendons, ligaments, and fascia (which sheaths muscles like a sausage casing). “That energy softens fascia tissue and makes clenched muscles relax,” JoEllen Sefton, Ph.D., director of the school of kinesiology at Auburn University, who has practiced massage therapy tells Runner’s World. It also removes adhesions between fascia and muscles (places where the two stick together and restrict muscles’ movement). That’s especially great news for runners, who rely on limber joints and muscles for pain-free peak performance.

3.  Add a checkmark to your training calendar. There's just something about the 'mic drop' moment when you walk away from checking off a run that puts you closer to your goal. For an added bonus reward, start playing the "Eye of the Tiger" the minute you pull into your driveway and keep it playing until you put that big X over the date and the mileage that is now done. 

4. Buy some new gear. So this can actually provide you with two rewards if you go to obtain these items in person. The extra steps you get in will help with your recovery and you will interact with people who can listen to you unabashedly tell the story of how you nailed your training run earlier in the day and are still upright and moving. There's nothing like being able to talk about what you did and have people respond with, "I don't even like to drive that far," that will motivate you to keep pressing on. 

5. Hit the movie theater. I recently went to go see "Maverick" after a long run and let me tell you, it was so relaxing! Being in the air conditioning was super refreshing (bring a blanket because you'll freeze after a long hot run) as was being able to put up my feet and just zone out, totally calmed from a morning of exercise. If you can, choose a movie theater that has reclining seats and have some H2O handy. Your body will like having your feel elevated and you'll get a jump start on becoming rehydrated. 

So there you have it friends. These are just a few ways you can reward yourself for a job well done. Get creative on finding others. But whatever you do for a reward, do it often as a way of recognizing all the the hard work you're putting in that's getting you closer and closer to being ready for race day. This will keep you motivated to reach the finish line. Happy Running!

Walk like the farmer

“Dear brothers and sisters, be patient as you wait for the Lord’s return. Consider the farmers who patiently wait for the rains in the fall and in the spring. They eagerly look for the valuable harvest to ripen.” James 5:7 NLT

In an article published last week titled, “How to Perform the Farmer’s Walk and Why it’s Beneficial for Runners,” the following was reported regarding the benefits of incorporating this exercise into your running routine. The farmer’s walk works nearly every muscle group in the body but particularly the leg, core, and shoulder muscles. “By focusing on the legs and deep stabilizing muscles of the core, farmer’s walks can help runners stay healthy and prevent injuries, explains Fitzgerald. When we think about how we run, your core is at the center of all the work your arms and legs are doing. “Having that strong foundation is key,” says Meyer. “Working with those heavier weights also simulates that ‘heavy’ feeling we get later in a longer run where our posture and form tend to fail.” If you recreate this feeling and work to strengthen your muscles, you’ll be better able to handle it and run stronger through it. “Farmer’s walks [help runners] prevent injuries by becoming generally stronger with tougher connective tissues,” adds Fitzgerald.

And you know, when it comes to the benefits of walking ‘like a farmer,” the Bible tells us to “consider the farmers who patiently wait for the rains in the fall and in the spring. They eagerly look for the valuable harvest to ripen.” In other words, you and I are to imitate the strength the hardworking farmer has to patiently rely on the Lord while he or she waits “for the Lord's return,” continuing to work hard while doing so to bring in the harvest, not getting discouraged when it doesn’t mature or grow as quickly as expected. Charles Spurgeon said it this way, "A man to whom it is given to wait for a reward keeps up his courage, and when he has to wait, he says, ‘It is no more than I expected. I never reckoned that I was to slay my enemy at the first blow. I never imagined that I was to capture the city as soon as ever I had digged the first trench; I reckoned upon waiting, and now that is come, I find that God gives me the grace to fight on and wrestle on, till the victory shall come.’ And patience saves a man from a great deal of haste and folly.”

So be patient like the farmer my friend. Walk with your eyes to the skies and keep your hands on the plow. And then work with all your might to bring in the "valuable harvest" knowing that Jesus is coming back soon and there is much work to do before He returns. 

Heavenly Father, thank You for reminding us that You are coming back soon and that the harvest is ripe. Knowing that the workers are few, give us the heart, faith, patience and work ethic of a farmer who values the harvest enough to plant the seed, has faith that You will water it, waits patiently for it to grow and works hard to bring the lost to the foot of the Cross. It's in your precious name we pray Jesus. Amen. 

Happy Running!

God allows us to gradually adapt to trials

“We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance.” Romans 5:3 NLT

In an article subtitled, “Racing in hot weather can be daunting. Utilize these pro tips from Elise Cranny, Karissa Schweizer, and Emily Infeld to better prepare yourself for the next scorcher,” one of the best tips for dealing with the summer heat given by Infeld was “Gradually adapt to hotter temperatures.” Before the prelim, Infeld hadn’t run much in hot weather. She trains part-time in Flagstaff, Arizona, whose average summer high hover around 80 degrees, and has spent the last few months in Eugene, which hadn’t experienced 90-degree days yet. “We were trying as best we could to go at the hottest part of the day, which is around 4 to 6, to do workouts,” said Infeld. “Some days that was 80 degrees, some days that was 60. So, I was trying to do sauna, and do things that I could to prepare in case it was hot.” Infeld did a few other uncomfortable but intentional things to prepare herself for the unusually harsh conditions she knew she’d face and her preparations paid off with a season best time of 15:00.98 and a time qualifier for the 5,000-meter final.

And you know, when it comes to preparing for hotter temperatures or unusually hard or harsh conditions in our spiritual walk, aren’t you glad that the Lord prepares us gradually? What I mean by that is God doesn’t allow us to encounter big tests of our faith (aka trials) until our endurance is grown by overcoming the little trials that have worked to develop our ability to patiently bear and overcome those things we think will break us. But don’t get me wrong. These little trials won’t seem little at the time. Oh no! They will seem extremely hard. Maybe even harsh. But looking back on them you will see that they were steppingstones to the bigger trials the Lord used to make you more like Him and to bring Him glory. After all, that's what the Christian life is all about right? 

So if you're facing a situation that seems so ‘hot’ that you don't think you'll make it through, hold tight my friend. Rejoice in the "problems and trials" in your path knowing that you’re not alone. Look up, have faith, and walk through the fire with Jesus by your side, confident that He will never leave you nor forsake you. 

Heavenly Father, thank You for reminding us that the problems and trials that we will face in this life all serve a purpose. They give us the staying power needed to fight the good fight, finish the race, and keep the faith. Help us to truly understand that so we can rejoice in the midst of our pain and suffering. It's in your precious name we pray Jesus. Amen. 

Happy Running!

Value others above yourself

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” Philippians 2:3,4 NIV

In an article titled, “Police/Fire: Magnolia runner alerts first responders to car in ditch” published yesterday, Magnolia resident Edward Boudrot described what happened at 6:45 a.m. Wednesday while he was out on his morning run. He said he didn’t get far when he came across a man standing on Hesperus Avenue about two blocks from where he lives. The man had a phone in his hand, but something didn’t appear right to Boudrot. “Someone looks like they need help,” it occurred to Boudrot, who lives on Ocean Highlands. He asked the man, “Is everything OK?” and then he saw the bumper of the man’s car sticking up off to the side of the road. “It was fully immersed in the ditch,” Boudrot said of the vehicle. The car was face down with the bumper parallel to the ground in an 8- to 10-foot ditch in front of 140 Hesperus Ave. near Rafes Chasm Park past a bend in the road. He didn’t notice any skid marks in the roadway, he said. Concerned for the driver’s well-being as he appeared incoherent, Boudrot told him: “Why don’t you sit down and I will get you help.”

And do you know what I love most about this story? Edward was more concerned for the drivers well-being than he was for his own; stopping mid-run when sensing something was wrong to ask the man, “Is everything okay?” and then staying on the scene until help arrived. Edward could have then continued on his way but remained there until the driver was taken to the hospital for treatment. In a world where a growing number of people would have simply passed the man by without a second thought, Edward exemplified what it means to humbly value others above ourselves. Something that has the power to lead the lost to Jesus and should be a characteristic that sets every Christian apart from the world.

So in a society that puts self first, be set apart my friend. Do nothing out of selfish ambition or vain conceit, humbly value others above yourself, and always look to the interests of others above your own. You can be sure doing so will not only change peoples' lives here on earth but will have ripple effects well into eternity.

Heavenly Father, thank You for those people who exemplify what it means to truly value others above self. Help us to be those people Lord by willfully and consistently crucifying our flesh and taking up our crosses daily. Open up the doors for us to be your hands and feet to a world in desperate need of knowing You. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Make them want a second helping

“Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.” Colossians 4:6 ESV

In an article titled, “Adding Table Salt to Food May Lead to Shorter Life Expectancy, Study Shows,” the following was reported: A new study found that adding salt to a meal after it was already prepared decreased life expectancy in women by 1.5 years and by 2.28 years in men. The study, published in the European Heart Journal, looked at UK Biobank data from 501,379 participants who completed a questionnaire on the frequency of adding salt to foods on average. Researchers also collected urine samples to further examine the effects sodium has on the body. Ultimately, the findings suggest that adding salt to prepared foods more frequently is associated with early death (higher hazard of all-cause premature mortality and lower life expectancy). The takeaway? The next time you find yourself at the dinner table, you might want to think twice before reaching for the salt shaker… the next time you head to the grocery store, take another look at the sodium content before you buy. And try skimping on the salt when it actually comes time to season your meal.

And you know, when it comes to correctly scattering salt, Paul admonished us to be gracious in our speech and to consider on an individual basis how much salt to season our answers with, depending on what would make "each person" want to hear more. You see, just how salt when administered in the right amount will make a dish it's most palatable and thus cause it to be consumed more readily and even cause a person to come back for a second helping, our speech should be so flavorful, but not overly so, that it encourages the listener to eagerly ingest what’s being said and crave more. Think about it this way… too much salt applied to a dish will leave a bitter taste in someone’s mouth but applying too little of it will leave the dish tasteless. Either way you can be sure the person won’t come back for a second helping if it's not seasoned perfectly.  

So season your speech wisely my friend. Share Jesus in such a way that it is specific to "each person."  This is done by carefully and prayerfully considering how “each person” needs to hear Truth and speaking those gracious words accordingly--something that will not only incline their ears to listen but will have them coming back for a second helping. 

Heavenly Father, thank You for reminding that we are to never change the Gospel only our approach in which we share it. Give us the discernment to speak wisely Lord and to season our words in such a way that people would want a second helping.  It’s in your precious name we pray Jesus. Amen.

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Be Ready to Give Encouragement

Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about words of encouragement and just how much power they truly have. But first, I'd like to share with you what inspired this week's topic. If you don't know Paul Maness, you should. He is undoubtedly one of the best runners I have ever had the honor of knowing. He is also one of the humblest people you will ever meet. Did you know that he is also the writer for the Bass Pro Fitness Series page? And that he loves encouraging others? He certainly knows a little something about encouragement then, and how much it means to receive it and how important it is to give it. This is something made all the more apparent by what he posted on July 16, "Was ready to walk it in on a run this morning, when a friend comes around the corner, gives me a big smile and thumbs up. Ended up finishing solid. It's amazing what a simple, positive, gesture can do to turn someone else's day around. This applies to everything." I couldn't agree more with my buddy Paul and love the comment our mutual friend, Allyn Wollard, left, "So true! My first 50 miler, I was ready to DNF until Dr. Bob Dewar passed me. I said “throw me a rope Bob” he did and I finished! You never forget things like that!" 

So knowing that a simple, positive gesture, and an encouraging word can be the difference between a DNF (Did Not Finish) and a strong finish, check out what Runner's World Magazine had to say in an article titled, "Researchers reveal the best things to shout to encourage runners." 

What do you shout to encourage runners when you're a spectator at a race? 'Keep going!'? 'You can do it!'? 'Nearly there!'?

If you’re never quite sure what will actually help, new research has determined the best – and worst – things to shout.

Researchers at Plymouth Marjan University revealed that the right positive encouragement from crowds can boost runners' performance. In the study ‘Keep the Pace! You’ve Got This!’: The Content and Meaning of Impactful Crowd Encouragement at Mass Running Events’, they found that while positive comments can benefit athletes, it has to be the right type of encouragement. Unsurprisingly, helpful encouragement had a positive effect on the 861 runners surveyed who took part in mass-participation events. The results found that the quality of the instructions and encouragement made a difference. False information about the distance remaining (eg 'Last hill!' when in reality there were three hills left) was seen as unhelpful, whereas instructional information personalized to the runner was most helpful (eg 'Run tall, keep your pace Sophie!' if they have a personalized vest [or bib]).

For those who’ve run the London Marathon [or the Bass Pro Marathon], you’ll know the value of having your name on your shirt. The moment a stranger personally encourages you to keep going when you’re struggling can lift your head and seemingly re-energize your fatigued body.

The study found the reason for this was that these type of positive comments made runners experience a sense of skill and pride at what they’re doing while also bonding with the crowd, making them feel like they want to pay it back by running well. The research led to a handy acronym for next time you’re cheering at a race: ‘IMPACT’ – Instructional and practical advice and encouragement (eg 'Keep your pace'), Motivational ('Great effort'), Personalized (with their name, running club or charity; making eye contact), Authentic and non-judgemental ('That's a great charity you're running for'), Confidence-building ('You can do this!'), and Tailored to the distance ('You’ve only got half a kilometer to go').

Unhelpful things to yell include false information on how much of the race is left to run (eg 'Not far now!' when there is far to go), comments on the runner's appearance or advising runners to dig deep when they’ve already dug to rock bottom.

The researchers recommended that if you're cheering at an event try to remain empathetic to how runners are feeling and be genuine in your encouragement while refraining from encouraging injured runners to push harder.

So there you have it friends. A few words of encouragement at just the right time can be the very thing that gives a runner their second wind or the mental fortitude to keep going when they feel like giving up. So be ready at all times to "throw somebody a rope" in the form of words that will lift them up or a thumbs up and a big smile that says, "I believe in you. You can do this!" You'll never know this side of heaven the impact of doing so will have. Happy Running!

Make sure He will recognize you

“Many will say to Me on that day, ‘Lord, Lord, did we not prophesy in Your name, and in Your name drive out demons and perform many miracles?’ Then I will tell them plainly, ‘I never knew you; depart from Me, you workers of lawlessness!’” Matthew 7:22,23 BSB

In an article titled “Devon Allen's Controversial False Start Steals the Show at Worlds” published by Runner’s World yesterday, the following was said: Despite a thrilling American sweep in the men’s shot put, a lightning-fast women’s 100-meter final, and strong performances in the men’s distance races this morning, Hayward Field was abuzz with controversy on July 17, the third day of the World Athletics Championships. Devon Allen—the hometown hero not only as an American, but also as a former Oregon Duck competing at his university track—was disqualified from the men’s 110-meter hurdles final for false starting. Starts faster than 0.1 seconds are considered too fast. Allen reacted in 0.099, and he was removed from the race. The crowd of about 13,000 at Hayward Field was in disbelief.

And you know, just as the crowd was in sheer disbelief that a start that was merely one one-thousandth of one second too quick disqualified a runner from the race, there will be people completely surprised to hear the words “‘I never knew you; depart from Me, you workers of lawlessness” after performing miracles in the name of Jesus. You see, In the end, there is only ONE way to obtain salvation; it’s not by verbal confession and not by any “spiritual works,” but by knowing Jesus and being known by Him. It’s our belief in and acceptance of Christ that secures our salvation, nothing more and nothing less. All the miracles and great works we could ever do will prove to be nothing if we have not placed our trust in Jesus Christ. 

So if you haven’t made the decision to follow Jesus, don’t put it off another minute my friend. Choose to make Him the Lord of your life so “on that day” when you call out “Lord, Lord,” He will recognize you and welcome you home. 

Heavenly Father, thank You for making it clear that there is only one way to salvation and that the person who dies without having accepted You will be disqualified from entering heaven. Help us to truly understand the ramifications of this that we might be bold in sharing the Message with the lost. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

It’s only by His grace

“The disciples were astounded. “Then who in the world can be saved?” they asked. Jesus looked at them intently and said, “Humanly speaking, it is impossible. But with God everything is possible.” Matthew 19:25,26 NLT

“You are far more capable than what you think. Truly, with GOD, all things are possible. He and only HE, got me through each step. I was not trained for this...my LONG runs are 13 miles, not 32....I did more miles yesterday than I normally do in an entire week. Thank you Jesus and thank you Melissa Martinez for another awesome Ultra Sweaty Santa- 6-hour Endurance Run!! Exhaustedly came away with Most Overall miles and King of the Hill awards. Thanks to my sweet family for the awesome aid station and "motivation" on my last hill climb!” Those were the words my dear friend, brother in Christ, and podcast cohost Mike Wells posted yesterday after having completed an insane number of miles against all odds Saturday morning. Not only was Mike admittedly undertrained for this ultra-marathon that earned him 2,076 ft of elevation gain, but he also battled intense heat and humidity to win the prize. Do you just love that or what?

And you know, when it comes to things that are humanly impossible, the disciples, in response to hearing that even a rich man who followed all the commandments couldn’t be saved, asked Jesus, “Then who in the world can be saved?” You see, the people of that day believed that wealth was always a sign of God’s favor and blessing and so assumed that the man was most assuredly saved. However, having great riches, as Jesus knew, is often-times the very thing that keeps people from seeing their need for Him and being willing to give up everything they have to follow Him. Thus the reason “Jesus looked at them intently and said, “Humanly speaking, it is impossible. But with God everything is possible.” You see, it’s only by God’s grace that hearts can be changed to understand that following Jesus is worth giving up all the wealth this world could ever offer.

So if you’ve been saved by grace today, boldly shout “Thank you Jesus!” my friend. By having made the priceless decision to give your life to Christ, you can be sure that you will gain more in the life to come (an imperishable crown) than you will ever give up in this one (a perishable crown). I don't know about you, but that makes me smile. 

Heavenly Father, thank You for reminding us that we are saved by Your grace and not by our deeds. May our lives show that we value people over possessions that we might be so completely set apart from the world that we will lead the lost to the foot of the Cross by our example. Thank you that “all things are possible” with You so that all might be saved by choosing to lay down their cross and follow You. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Be intentionally grateful

“always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.” Ephesians 5:20 NIV

In an article titled, “How to Breathe Properly While Running—and Why You Should Try Different Techniques," published recently with the subtitle, “Work your breathing muscles like any other muscle you need for strong performance. Here’s how,” the following was said: It’s probably not often you think about your breath. But paying attention to and practicing intentional breathing is a key that can unlock better performance—just like logging regular miles, maintaining form, and staying hydrated. “The more effectively you are breathing, the more you can adequately supply your cells with oxygen and remove the carbon dioxide from your cells,” explains Michele Olson, Ph.D., C.S.C.S., senior clinical professor of sport science and physical education at Huntingdon College in Montgomery, Alabama.

And you know, in the same way that practicing intentional breathing unlocks performance, practicing intentional gratitude unlocks the door of optimism. What I mean by that is this…. when you and I commit to intentional gratefulness, there is a profound difference in how we view the world, how we feel about the things happening to us and around us, and the way we react to trials. You see, when you and I are “always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ” we recognize that the “everything” we are to be thankful for includes the good, the bad and the downright ugly that we know God will work for our good. This attitude says, “No matter what comes my way I’m going to be hopeful, joyful and thankful because I know that God is always good.”

So work those gratitude muscles daily my friend by choosing to be thankful for “everything” in your life, knowing that the Lord is always on the throne and He is always working “everything” out for our good and for His glory. Does that make you smile or what?

Heavenly Father, thank You for reminding us that there is always a reason to be thankful. Help us to grow our gratitude muscles by expressing our thankfulness to You at all times. Cause us to live a life of praise to You. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Replace that screen time

“Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.” Joshua 1:8 NLT

In an article titled “6 Reasons You Always Wake Up Tired, According to Sleep Experts” published by Runner’s World on Monday, the writer said “ It’s probably time to switch up your habits if you’re consistently groggy.” Interestingly enough, one of the sleep-disrupting habits listed was too much blue light exposure. Whether you want to believe it or not, your screen time seriously impacts your sleep, especially the quality of it. Yet many of us engage in what Tucker calls “revenge bedtime procrastination,” or the decision to stay up after a busy day to partake in the leisure activities we’d otherwise miss out on (i.e. scrolling, watching TV) instead of sleep. “Using computers, tablets, cell phones, and TVs too close to bedtime can inhibit melatonin release and delay sleep onset, so it’s best to shut them down an hour before bed to avoid extra exposure,” says Dr. Polos. 

And you know, when it comes to the benefits of avoiding excessive blue light exposure at bedtime so that we can get a good night’s sleep, you and I would do well to heed the words of Joshua who said, “Study this Book of Instruction continually. Meditate on it day and night….” That means that replacing nightly screen time with Bible study and meditation time (open the actual Bible and not the app) will not only ensure that you and I wake up refreshed and ready to serve the Lord but will give us the knowledge needed to obey everything written in the “Book of Instruction.” This in turn will cause us to prosper and succeed in all that we do. Is that a win-win or what?

So follow the advice of the experts about screen time my friend and turn those computers, tablets, cell phones, and TVs off at least an hour before bed. Then pick up your Bible and study it carefully for that hour. Morning will not only find you rested up by doing so but Worded up as well. 

Heavenly Father, thank You for reminding us that spending time in the Word has greater value than anything we could ever watch on a screen. Give us a hunger for meditating on the Scriptures Lord that we might grow in knowledge, righteousness and peace. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - The benefits of walking to the finish line

Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog!

Now let's get started by dispelling a commonly held myth.... a person must be a runner to complete a half marathon or marathon. This is simply not true! A person must only be willing to train consistently and diligently to move at a continuous, brisk pace to make it to the finish line. Which is the very reason, as we prepare for the "official" start of the "official" Bass Pro Marathon/Half training groups presented by the OMRR (Ozarks Mountain Ridge Runners), I wanted to encourage those people who don't like running (or just can't run) to consider stepping up to the start line ready to complete the race that's on their bucket list by walking it! 

Now before you say, "But Melissa I could never complete 13.1 or 26.2 miles before the course is shut down by simply walking," consider this... it will only take three to four hours of continuous, brisk walking to complete a half marathon and six to eight hours of continuous, brisk walking to complete a full marathon. Now consider the official Bass Pro "Time Limit Rules" for the BP marathon:  

The marathon route is not completely closed but intersections are controlled by police officers. The route re-opens to traffic on a rolling schedule according to a 6.5 hour marathon pace or (15 minutes per mile) beginning 15 minutes after the official race start. The marathon course will officially close at 1:30 PM. All participants still on the course at that time should move to the sidewalk in busy areas and be alert as police offers will move off of the course and volunteers will leave aid stations. However, aid stations will remain set up for self-serve and the Fitness Series Team will wait for everyone to complete their race before we close the finish line. Walkers should obey all street rules and traffic signals as they complete their event. Every participant will receive finish line amenities; Bass Pro Shops Fitness Series staff and volunteers will be on hand to greet every finisher.

We encourage all walkers to follow safety standards while on the course. We are glad that you are walking with us and want your experience to be exceptional. Please make sure that you have a copy of the route on your phone and continue to follow fish painted on your course.

So now that we have established that a person CAN complete the half or full marathon by walking (the course remains open until the last person finishes), let's talk about some of the benefits of walking. Per the Mayo Clinic, regular brisk walking can help you:

• Maintain a healthy weight and lose body fat
• Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
• Improve cardiovascular fitness
• Strengthen your bones and muscles
• Improve muscle endurance
• Increase energy levels
• Improve your mood, cognition, memory and sleep
• Improve your balance and coordination
• Strengthen immune system
• Reduce stress and tension

The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.

You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking. 

So there you have it friends... now that you know the benefits of walking and how it can most definitely be your ticket to completing 13.1 miles or even 26.2 miles, set yourself up for success by signing up for the distance you want to train for (this will give you skin in the game) and then sign up for the "official" Bass Pro training groups beginning on July 23rd! They will be taking place in Springfield with OMRR and in Pulaski County with the Frog Fitness Group. Everyone is welcome!! There's really no better time than now to take the steps necessary to complete a half or full marathon. Walking may take a bit longer to get you to the finish line but it will get you there and that's what counts! And remember…. the person who comes in first and the person who comes in last both get the same amazing medal. Does that make you smile or what?? Happy Running and Happy Walking!

A mind to work is a gift from God

“So we built the wall. And all the wall was joined together to half its height, for the people had a mind to work.” Nehemiah 4:6 ESV

In an article published last week titled, “Community Effort to Rebuild LA High's Track,” it was reported that the oldest public school track in Southern California was rundown and the locker room unusable. Some people like head track coach Premier Peavey are trying to change that though. The track should be maintained monthly, Peavey says. But it’s tended to once a year, prior to the start of the track season. A truck arrives with a pile of dirt to refresh the surface, offering a temporary bandage. Lanes are imagined because the track is unmarked. There are no tools on offer to chalk it. Peavey, who has been coaching for a decade, says LA High hasn’t hosted a track competition since 2014, and even then, events like the high jump and hurdles had to be eliminated due to lack of resources. For years though, Peavey has continued to work through limited resources. “I think about them having opportunity and understanding that running can take them anywhere,” Peavey says of his athletes. That’s what compels him to give back however he can, including spending out of pocket to support this team. Peavey envisions a better reality in a distant future, but a lot would have to change. LA native and avid runner Chloe Towns wants to help make it happen. When Towns learned about the plight of the school’s track in 2021, without pause she decided to spearhead a fundraising initiative called “LA Saves Track.” The goal is to fundraise a half million dollars to rebuild LA High’s track and restore its locker room, which has remained closed since 2018 and Towns says harbors mold on the floor. Towns says rebuilding the track will not only benefit track and field athletes, but the entire outdoor sports programs at LA High as well as locals that use the track for daily exercise year-round. With the community on board, I have no doubt they will be successful in their efforts to rebuild.

And you know, when it comes to a community effort to do something significant, the Bible gives us the story of Nehemiah who rallied the community together to rebuild the walls of Jerusalem. As with any huge project though, they were met with opposition —opposition so great that it caused the workers to feel defeated and discouraged which prompted Nehemiah to pray for the Lord to intervene and silence the naysayers. To Nehemiah’s delight, God answered the prayer by giving the people “a mind to work,” something they would need to stay united, hopeful, and focused on the task at hand. This “mind to work” was the very thing that allowed them to overcome further opposition and then fully complete the wall in just 52 days proving that “a mind to work” was a gift from God that had immeasurable power. In fact, no significant job will ever be accomplished until people come together with a mind to work.

So if the Lord has placed a dream on your heart that seems intimidating, overwhelming or even impossible, don’t look at the reasons it can’t be done my friend. Instead, with a mind to work, pray for the Lord's intervention and then seek out other community members to come on board and help get it done knowing that with God, nothing is impossible

Heavenly Father, thank You for reminding us that with your help there is no project too big that can’t be completed. Show us the needs in our community Lord and then give us a mind to work to meet these needs by your strength and for your glory so that others might be drawn to the foot of the Cross by our actions. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Big things start small

“Do not despise these small beginnings, for the LORD rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand.” (The seven lamps represent the eyes of the LORD that search all around the world.)" Zechariah 4:10 NLT

In an article titled “For these runners, the only way forward is backward” published Saturday, the following was reported: Fourteen runners, ranging from ages 12 to 69, competed in what organizers with the Potomac Valley Track Club say is the first backward-running track meet held in the United States. On the oval track at Edison High School in the Alexandria section of Fairfax County, they raced in the mile, 100, 200, 400 and 800-meter events — all facing astern. A handful of competitors ran every event. The unusual-looking sport is gaining popularity in the United States as casual and competitive runners who train backward are starting to realize it can be gentler on the body, said Bob Draim, one of the organizers of the Saturday’s meet. Draim and Aaron Yoder, who holds the 5:30 world record for the backward mile, started discussing the idea for a track meet dedicated to backward running more than a year ago. Draim half-jokingly said that he looked up how many people ran in the Boston Marathon when they first started in 1897 — 15 people, which means even big races start small, he said. “So this is the beginning, and hopefully next year will be a little bigger,” he said.

And you know, when it comes to small starts, or “small beginnings,” the Bible tells us that “the Lord rejoices to see the work begin” and discourages us from getting impatient or snubbing, shunning or undervaluing the point in time when something worthwhile starts. You see, when the Lord plants a dream in our hearts to do something big that will grow the Kingdom, it’s tempting for us to give up before seeing the dream come to fruition because the beginnings are always small. In fact, many of the things you and I do for God may seem very meager and insignificant when we're doing them and not seeing any immediate results. It’s during those times that we need to trust God and press on no matter how small the project starts or how long it takes to see the dream come to pass knowing that it takes time for seeds to grow.

So if you feel the Lord calling you to start a project that you know will take weeks, months, or even years to complete or be fulfilled, just do it my friend. “Do not despise these small beginnings, for the LORD rejoices to see the work begin…” and you should too.

Heavenly Father, thank You for reminding us that every successful ministry started off small and that your timing is different from ours. Help us to be obedient in starting those things You have called us to and patient while working and waiting to see those things fulfilled no matter how long it takes. It’s in your precious name we pray Jesus. Amen

Happy Running!

Anger is a snare for the soul

“Make no friendship with an angry man, And with a furious man do not go, Lest you learn his ways. And set a snare for your soul.” Proverbs 22:24-25 NKJV

In an article published Tuesday titled “Music Is Your Ultimate Training Partner,” it was said that listening to the right tunes can optimize our recovery, bolster our endurance, and—of course—help us run faster. A perfect running playlist delivers you into that elusive flow state, where peak performance feels effortless. The writer then gave a few tips on how to design a personalized playlist including one to "Dial Into Your Fastest Emotions.” Stir up the feelings that give you an edge. Does a little anger make you run faster? Tap into that, says Stephen Gonzalez, PhD, assistant athletics director for leadership and mental performance at Dartmouth College in New Hampshire, and an executive board member for the Association for Applied Sport Psychology. But pay attention to the length of your run and the limits of your endurance before you amp yourself too much: Gonzalez points to pro fighters who come out to hype music, get into the ring, and swing so hard that they’re exhausted by round two. “[Music can] heighten emotions to the point where it impacts [an athlete’s] physical ability,” he says. Build in calmer breaks if you tend to push yourself too hard.

And you know, while “a little anger” might indeed make us run faster, any anger other than righteous anger has absolutely no place in the life of a believer. In fact, the Bible warns us to not even to make friends with an angry person and to avoid altogether those people who are bound to fits of fury lest we learn their ways and “set a snare” for our soul. You see, a person who can’t control their anger displays bad character and can be a very dangerous companion. On the other hand, wisdom chooses friends very carefully and should make no friendship with an angry man since as James 1:20 tells us “the wrath of man does not produce the righteousness of God.”

So avoid being quick-tempered my friend since wrath destroys you from the inside out, tears people down and ruins your witness. Keep only those friends in your inner circle that will lead by example and help you grow more like Christ. After all, above all else we should be seeking His righteousness.

Heavenly Father, thank You for reminding us that we are greatly influenced by those we spend time with. Knowing that Lord, please cause us to choose our friends wisely and to practice self-control ourselves so that anger would not be a snare for our soul. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Do everything for the approval of God

“Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.” Galatians 1:10 NLT

In an article published yesterday titled, “Colorado Springs mountain runner breaks record at world-renowned race," it was reported that Allie McLaughlin visited Alaska for the first time over the July 4 weekend and left with her name in state history and mountain running history. That was after setting a record in one of the globe's most renowned short-distance foot races, Mount Marathon. After 3 miles round trip up and down a notoriously steep and treacherous mountain face, McLaughlin crossed the finish line in downtown Seward in 47 minutes and nine seconds. That bested the previous all-time women's mark of 47 minutes and 48 seconds set in 2015 by Emelie Forsberg, the world champion out of Sweden. McLaughlin joined her and famed Alaskan Allie Ostrander as the only women to ever finish the century-old race in under 50 minutes… The history-making was "really cool," she said, but even cooler was to have her name by Forsberg and Ostrander. "To be in that category now, it feels good," McLaughlin said. "I don't have anything to prove to anyone, but it's always fun to have respect from other people in the community."

And you know, while it might be “fun” to have respect from other people, Paul was clear that everything we do and say should be done to win the approval of God rather than the approval of men. In fact, he was so adamant about it that he declared, “If pleasing people were my goal, I would not be Christ’s servant.” In other words, you and I can’t please both God and man. Therefore, we should live and act to hear the applause of the only One whose approval matters—knowing full well that doing so will most likely win us the contempt and disrespect of the community rather than their acclamation and approval.

So in all things remember that you are “Christ’s servant” tasked with the duty of knowing Him and making his great Name known my friend. You were bought at a price and belong to Jesus. May your life reflect that truth and glorify the One who willingly paid your ransom. 

Heavenly Father, thank You for reminding us that we are Christ’s servants above all else. Help us to live lives so worthy of that title that we might make it our utmost goal to please You rather than men so that others might be drawn to the foot of the Cross by our allegiance to the One true King. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - The Benefits of Track Running

Hello runner friends!
Welcome back to the Bass Pro Fitness Series
MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about something that's sapping the motivation to run out of so many of us this month... the triple-digit heat index that shows no signs of going away in the next few days and is sure to continue to plague us throughout the summer. And face it. There's absolutely nothing you and I can do to change this weather pattern. What we CAN change though is at least one of our workouts, preferably the 'long run'.  

Last night we ran the 17.76 Merica on a track in support of One Sole purpose to buy shoes for school children. It was hot and humid, but we all had a good time. Too many friends came and went to tag them all, but the dumbest ones are in the pic. - Ed Green

Those were the words of Ed Green, one of the crazy Bass Pro Marathon pacers, who joined me and lots of other runners (many of them fellow BP pacers as well) for a night race Friday night to benefit the OneSolePurpose Pulaski County project. Which brings me to my point... with this heat, running at night is a great option to get in your long training run. However, this is usually best to do on a weekend and with friends as the "dumbest ones" Ed is referring to (that includes me) will attest to. And doing it on a track, believe it or not, is actually a lot of fun and has some benefits that you might not have considered. So keep your runs short and sweet during the week to avoid heat exhaustion and plan some night track runs with friends to run long. 

Benefits of Track Running:

1. You don't have to carry supplies. Let's face it. When it's hot, even wearing a hydration pack can have you sweating worse than normal. With a track, you can set up everything you need and access it every quarter mile. That means you'll have no need to carry water or food and can wear minimal clothing. As we were all talking about on our inaugural track run, this was actually quite freeing! We didn't even need headlamps as the track had a few dusk to dawn lights. For an added bonus, you can play music from a loudspeaker so you won't even have to carry your phone if you like to run with tunes. You can set it down for once and check your texts and/or messages periodically as you fly through your loops unhindered by extra clothing and gear. 

2. It's easy to hang with the crowd. Since everyone is doing laps, it's super easy to stop and rest, use the restroom, or change your clothes without having to worry about falling behind. You can simply wait until the group comes back by or you can run the opposite direction to meet them (yes that's allowed, see number 3). This is also a great time to invite your walker friends who might be intimidated to come to a group run. And on a side note... if you use a track that has a field in the middle, the kids can come and play while you run. How cool is that? And on another side note... those runners who want to come for just a lap or two can easily jump in and out and still feel like part of the gang. This is perhaps my favorite reason to plan group track events. 

3. You can be versatile. Wanna throw in some speed work? Take off for a sprint and then rejoin the group when you've cooled down. Wanna take a walk break? Slow down for a while and then let the group catch you as they come back around. Don't want to run as far or fast as the group? Go at your own pace and say "hi!" to your friends when your paths cross. And remember, you can change direction at any time--and you should often so that both sides of the body are worked equally. 

4. It's just fun. Believe it or not, running around the track was a lot of fun and made the time fly by. Just ask any of "the dumbest ones in the pic." They'll be sure to say that they can't wait to do it again. 

5.  Your body will appreciate the softer surface. Whether it’s a rubberized or dirt track, the surface is much easier on your muscles and joints than asphalt roads or concrete sidewalks. The softer surface and lack of inclines make it an especially good starting point for runners who are just coming back to running after an injury. The track just feels good on the feet. Let me repeat that... the track just feels good on the feet. 

6.. Running on a track is safer than running on roads. You don’t have to worry about oncoming cars or crossing busy intersections, so you can really focus on running hard if you’re doing a speed workout, or completely zone out if that’s your goal. And you can literally talk your head off without worrying about tripping on a crack in the sidewalk or running into a telephone pole or street sign (that happened to a friend, not me lol). 

7. It’s easy to measure your workouts. Like treadmill running, you can easily measure your distance and monitor your pace on a track, making it a great place for interval workouts. The formality and consistency of the track can also help you stay focused on your running form which can have you running better and faster, believe it or not. I was pleasantly surprised by this added bonus as I not only did the 17.76 challenge with "the dumbest ones" but did something even dumber... I stayed for 48 hours to complete the 4x4x48 Challenge and I found the track allowed me to really work on my form and my speed.

So there you have it friends. Although you might be tempted to stick to the treadmill for your weekly workouts or make them short and sweet outside due to the heat, change up at least one of your long runs to include a night track run this summer. Do it on a Friday or Saturday night when you won't feel rushed and can enjoy the coolness of the night, the softness of the terrain, the stars in the sky, and the company of friends. You’ll be so glad you did because life is really too short to skip moments like these. 

Happy Running!