How's your lean?

"Some trust in chariots and some in horses, but we trust in the name of the Lord our God. They are brought to their knees and fall, but we rise up and stand firm." Psalm 20:7,8

In an article published Wednesday, the age old question was posed whether a forward lean is actually beneficial to running form-specifically whether it contributed to speed. The two new studies concluded that a very slight (and I mean slight) lean of three to four degrees-one that's probably not even noticeable when you run was indeed beneficial to improving running economy. However the study stressed that leaning too far significantly reduced any benefit, actually causing a six to four percent decrease of energy utilization. The study concluded: “Despite claims that running with a large forward lean will improve running economy, this study suggests that running with an upright posture or more moderate forward lean may be more energetically optimal.”

To lean or not to lean? Isn't that the question then? While in running, that's open for debate-in our relationship with the Lord, it's not. David knew that when he wrote, "Some trust in chariots and some in horses, but we trust in the name of the Lord our God." You see, when a person completely leans on some thing, they expect that thing to hold them up right? Too often though you and I can put our trust in, or "lean" on people, stuff or actions-things that fail. But God is greater than any of these things. He is never changing, ever faithful and ever powerful. He is the one and only source of our strength and support and the only One we can lean on with 100 percent confidence knowing we will not be moved, shaken or defeated when we do so. In fact, when we lean on Him, we can "rise up and stand firm" in the battle.

In the words of Rick Warren, "Some of you are leaning on other people. They may be Christians, they may be godly people, but they will let you down because they’re human, because nobody's perfect. There is no guarantee that the person you lean on the most — husband, wife, parent — will even be around for any length of time. You need someone who cannot be taken away from you. You need to learn to lean on the Lord." So, who or what are you leaning on today?

Heavenly Father, thank you for being such an Awesome God! It is so reassuring to know, that in the midst of trouble or sadness, we can lean on you to help us, guide us and to love us. Help us to lean on you completely every moment of every day that we would not be shaken, moved or led astray for it's only by trusting in you completely that we will find success in our lives, our families and our faith. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

I will not be moved - Natalie Grant

https://www.youtube.com/watch?v=vyEMJBhCtU8

http://www.runnersworld.com/general-interest/how-much-should-you-lean-for-optimal-running-form

Don't skip it

"Let us not neglect meeting together, as some have made a habit, but let us encourage one another, and all the more as you see the Day approaching." Hebrews 10:25

There are three components of any run-the warmup, the run itself and the cool down. These periods of exercise are designed to work together to increase the effectiveness of the workout while minimizing the risk of injury. While they are equally important, when we are crunched for time, which portion do you think we are most apt to skip? You guessed it, either the warm-up or the warm-down. We will skip right into and back out of the "work" portion without getting prepared or resting up. Any good running coach will tell you though, if you have to limit a portion due to time, cut short the "work". By making this a habit, your body will thank you. 

When it comes to habits and being busy, many Christians will forfeit bible study or church to get the things done their work schedule may not have allowed for. This is quite simply not good for our spiritual bodies. In fact, the bible warns us not to "neglect meeting together, as some have made a habit" but to "encourage one another, and all the more as you see the Day approaching." It doesn't take a rocket scientist to figure out that the "Day" is now and we need the strength and endurance to persevere that we can only get from meeting with our Christian brothers and sisters-those people who lift us up, and encourage and refresh us.

So when you and I find ourselves short on time, let us make it a habit to cut short our "work" rather than our "meeting together". Because, in the words of Charles Spurgeon, "If you think you can walk in holiness without keeping up perpetual fellowship with Christ, you have made a great mistake. If you would be holy, you must live close to Jesus." And isn't that just what our friends help us do?

Heavenly Father, thank you so much for giving us friends and church family that are so vital to keeping us focused on you. Help us Lord to never sacrifice our time with them or at church for the sake of work or getting our to-do list done. Help us to remember that those things are only temporary anyway and can blur our vision of what's truly important. It's in your precious name we pray, Jesus. Amen.

Happy Running!!!

www.team413.org

Lean on me - DC Talk

https://www.youtube.com/watch?v=ysLvmPCE9KA

What's in your diet?

"Are you still so dull?” He asked. “Do you not understand? Nothing that enters a man from the outside can defile him, because it does not enter his heart, but it goes into his stomach and then is eliminated.” (Thus all foods are clean.) He continued: “What comes out of a man, that is what defiles him." Mark 7:18-20

In an article published yesterday by Runner's World Magazine, the question was raised whether a runner should try any of the new and trendy diets on the market-namely the Whole30, Alkaline and Core diets that promise weight loss and better performance. For every diet presented, there were upsides and downsides to the food choices listed. The conclusion to it all? What you put into your body is intimately linked to what you get out of it. Two runners who complete the exact same training program could experience very different results based on their nutrition. Wow, that study just told us something that we already knew right?

When it comes to food and what we eat, did you know that the Jews of Jesus' day interpreted the dietary laws laid out in Leviticus to mean that they could be clean before God, not because of the good things they ate but, because of the things they refused to eat (like pork)? I love how Jesus reminded them, and us, that what we eat is not what defiles or pollutes us-instead it is the attitude and motivation of our hearts that does so. Jesus was more concerned, as we should be, about our mind-set and thoughts than about food laws. Rather than worrying about what "junk food" we may or may not be ingesting, we should be more worried about what "junk food" we are putting into our minds. This is the "food" that will ultimately make us unclean. 

So let's be honest. While you and I may be taking care to put only good things into our bodies, are we doing the same with our hearts? While eating that clean food, are we allowing our minds to chew on junk thoughts like lust, envy, greed or malice? Are we watching or listening to things that produce those ideas? That's the kind of "junk food" that will really affect our performance. But that's something we already knew right?

Heavenly Father, thank you for the reminder that we are to take care of our bodies both physically and mentally. Help us to put clean foods into both our mouths and our minds knowing that what we eat is intimately linked to the health of our hearts-and a healthy heart will not defile a man. It's in your precious name we pray, Jesus. Amen, 

Happy Running!!!

www.team413.org

Clean Hands - Mercy Me

https://www.youtube.com/watch?v=mfR__WHW-3I

http://www.runnersworld.com/nutrition/should-you-try-these-trendy-diets

How's your form?

"But you, Timothy, are a man of God; so run from all these evil things. Pursue righteousness and a godly life, along with faith, love, perseverance, and gentleness." 1 Timothy 6:11

When it comes to proper running form, you have probably never given any thought to checking your hands right? Believe it or not, that part of your form is important-your hands control the tension in your upper body, while your arm swing works in conjunction with your leg stride to drive you forward. When your hands are clenched (as if holding onto something valuable), that tension works up into your arms and shoulders affecting your form. But by imagining yourself trying to carry a potato chip (something of little value) in each hand without breaking it keeps your hands unclenched and relaxed. And you guessed it, keeping your shoulders and upper torso relaxed is the key to keeping good form. 

So, as you can see, to run a good race requires unclenched hands. In Paul's letter to young Timothy, he warned him of the dangers of loving the things of this world, specifically of holding on too tightly to the things of no lasting value like money and all the things it can buy. He tells him to "run from all these evil things" and to instead "pursue righteousness and a godly life". That's valuable advice for all of us isn't it?

So if you were to evaluate your form, would you say that you're ready to run the race unhindered and relaxed? Not holding on to the things of this world? In the words of Toby Mac, "Lord forgive us when we get consumed by the things of this world that fight for our love and our passion. I don't wanna gain the whole world and lose my soul."

Heavenly Father, help us to run the race you have laid before us with endurance and with unclenched hands. May we be so focused on you that we would unwilling to be satisfied with anything less than a perfect relationship with you. Help us to see the things of this world for what they are, worthless and capable of forming a wedge between us. May we forfeit these material things to pursue eternal life. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Lose my Soul - Toby Mac

https://www.youtube.com/watch?v=coHKdhAZ9hU

Amazing Grace

"He replied, "Whether he is a sinner or not, I don't know. One thing I do know. I was blind but now I see!" John 9:25

Last Friday at the New Balance High School Nationals in Greensboro, NC, Grace Ping of Winona, Minnesota finished second in the girls’ 5,000 meters in 16:44.8 setting a new world record for 12-year-olds. And, as if that wasn't amazing enough, the next day she finished seventh in the two mile in 10:28.66, smashing a record she already held prompting the headline, "Amazing Grace: 12-Year-Old Sets Two World Records." 

Speaking of grace, in 1772, John Newton, in response to experiencing God's unmerited favor first hand, penned the words to one of the most beloved hymns of all time, "Amazing Grace". You see he was raised by a Christian mother who taught him about God and the bible at an early age. But when he was almost seven, she died of tuberculosis leaving young Newton to be raised by his father, a merchant navy captain, who took him on the first of his six sea-voyages at the age of 11. Said to have "unsettled behavior and impatience of restraint", he encountered many troubles in his life-including being enslaved and abused until his eye-opening experience in 1748 when the ship he was sailing on encountered a severe storm and almost sank. Newton later wrote that he "awoke in the middle of the night and, as the ship filled with water, called out to God." Miraculously enough, the ship's cargo shifted and stopped up the hole, and the ship made it safely to port.  John marked the experience as the beginning of his conversion to Christianity. Wow, that's an amazing story isn't it? 

Did you know that Scripture is full of amazing stories of God's grace? Matthew 9 tells the story of Jesus healing a man blind from birth. Upon receiving his sight the man exclaimed, "I was blind but now I see!" Until coming to know Christ though, aren't we all blind? Aren't we all lost and in need of God's salvation? No matter what you've done or where you are though, you can, like Newton call out to God and experience that Amazing Grace for yourself. 

Heavenly Father, thank you for loving us so much that you would forgive the unforgiveable, love the unlovable and change the unchangeable. Your amazing grace has the power to change even the worst of sinners and restore a heart of stone to a heart of flesh. May those hurting or unsure of their next step cry out to you today that you might have them singing Amazing grace, how sweet the sound. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Amazing Grace - Chris Tomlin

https://www.youtube.com/watch?v=Jbe7OruLk8I&list=RDJbe7OruLk8I

http://www.runnersworld.com/high-school/amazing-grace-12-year-old-sets-two-world-records#

Drink up

"As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God, for the living God. When can I go and meet with God?" Psalm 41:1,2

Did you know that yesterday was National Hydration Day? Neither did I-in fact, I didn't even know that there was a day specifically set apart to remind us of the need to quench our thirst until I heard it on the radio. With the unseasonably high temperatures, the reminder was very timely though considering that even mild dehydration can cause headaches, muscle cramps and fatigue while severe dehydration can cause low blood pressure, fever, confusion and even death. Thankfully, preventing dehydration is as easy as bringing a bottle of water along during exercise or any physical activity, especially when the mercury is climbing.

As life-threatening physically as it is to go without water, being spiritually thirsty poses the same threat. The psalmist knew it when he wrote, "As the deer pants for streams of water, so my soul pants for you, my God. My soul thirsts for God..." You see, when we go long periods without meditating on God's word or spending time in prayer, especially in the heat of battle, you and I can become spiritually dehydrated even to the point of death. And just as the deer longs for the very water that will sustain him, our souls are thirsting for the very thing that will sustain us, the only thing that will keep us alive... "the living God." 

Frederick Bruce, a biblical scholar, wisely wrote, "The souls deepest thirst is for God himself, he has made us so that we can never be satisfied without Him." So you see my friend, we cannot live without God. We just can't. Go and meet with Him daily that your thirst might be satisfied. 

Heavenly Father, thank you for giving us a thirst for you that reminds us that we cannot live without you. Just as we provide our physical bodies with what they need to survive, may we do the same with our spiritual ones that they might grow, thrive and lead others to do the same. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!
www.team413.org

As the deer

https://www.youtube.com/watch?v=a5pZkLWZv-E

"Wait" training

"And so after waiting patiently, Abraham received what was promised." Hebrews 6:15

When looking for ways to become a faster and stronger runner, have you ever considered weight training? Contrary to what some people think, the two go hand and hand. Not only will adding a strength workout help you run faster, it will help you run longer. And, at the longer distances when you're bound to feel fatigued, getting stronger will help you maintain good running form which will make you less prone to injury. As you can see then, weight training is a necessary part of making a runner the best that he or she can be. 

You know God wants us to be the best that we can be too and many times uses "wait training" to make us so. Did you know that after God promised Abraham that he would have a son, 25 years passed before the birth of Isaac? Talk about waiting a while! But not only did Abraham wait but scripture tells us that he waited patiently and, "after waiting patiently, Abraham received what was promised."  I don't know about you but I don't know if I could be patient for a quarter century. But Abraham did and, in doing so, his faith became stronger and he became the best that he could be going on to have "descendants as numerous as the stars in the sky and as countless as sand on the seashore." (Hebrews 11:12)

So you see, while "wait training" in the midst of trials, hardships and doubt can be hard, it is a necessary part of making us the best that we can be-the person God wants us to be, the person he can and will use to do his will.

Heavenly Father, thank you for the examples of the saints that went before us that, after waiting patiently, were rewarded because of their faith. Help us to trust you and your timing that we might do the same and, by doing so, have stronger faith. A faith so strong that you would use us to do the things you have called us to. It's in your precious name we pray, Jesus. Amen.

Happy Running!!!
www.team413.org

While I'm waiting - John Waller

https://www.youtube.com/watch?v=3gjXBMC8-oM

No cheating

"In the same way, encourage the young men to live wisely. And you yourself must be an example to them by doing good works of every kind. Let everything you do reflect the integrity and seriousness of your teaching." Titus 2:6,7

Monday's headlines read, "World-Record Holder’s Coach Arrested in Doping Raid". Jama Aden, 53, coach of 1500-meter world champion Genzebe Dibaba, was taken into custody after a hotel room raid north of Barcelona. In the room he was sharing with members of his group residing there for an altitude training camp, banned substances, including traces of EPO (used in blood doping) were found. It's said that Aden coaches some of the fastest track athletes in the world including three other runners that broke indoor world records in February at a meet in Stockholm. 

Sadly, the stories of coaches teaching others to win by any means necessary is becoming all too common. But Paul, serving as 'coach' to Titus, whose job it was to supervise the churches on the island of Crete, wrote, "encourage the young men to live wisely... be an example to them... Let everything you do reflect the integrity and seriousness of your teaching." He was stressing the importance of leading others by doing what is right yourself so that others might follow, especially those younger or newer to the faith than us. As Titus was teaching or coaching others about living wisely, the way he lived would demonstrate his sincerity and earnestness in bringing others to Christ. 

Steve Spurrier, former Heisman trophy winner and legendary coach at Duke, Florida and South Carolina said, "Cheating is cheating. Some coaches believe if you can get away with it, cheating is smart. I have no respect for those guys," And really, if you and I win by cheating, or teach others to do so, have we really won anyway? 

Heavenly Father, thank you for giving us the best Coach we could ever follow to get to the finish line and claim the prize of eternal life with you. May we, as Christians, be the same example to others as we help them along their run to that final resting place all winners will enter into. It's in your most precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Peter Furler - No Compromise

https://www.youtube.com/watch?v=jRHL_en-xsQ

http://www.runnersworld.com/performance-enhancing-drugs/world-record-holders-coach-arrested-in-doping-raid

No whining

"Let no corrupting talk come out of your mouths, but only such as is good for building up, as fits the occasion, that it may give grace to those who hear." Ephesians 4:29

There is an unwritten rule in distance running that says, "There shall be no whining." Why is that important? Because runners know that the difference between finishing a race and dropping out could be a simple matter of words. You see, words can build us up and make us feel invincible or words can tear us down and cause us to fail to reach our potential. And they have the same effect on those around us. If we are focusing on the negative or complaining about our situation, others will tend to do the same. Similarly though, if we are focusing on the positive things and delighting in our blessings, others will likely follow.

In Paul's letter to the church at Ephesus, he gives us instructions on living a changed life as a Christian. When it comes to speech, he tells us that we are not to have "corrupting talk" come out of our mouths. The Greek word speaks of rotting, decaying speech-any sort of grumbling, obscenity, gossip, sarcasm, mockery and, yes, whining. Instead our speech should be "only such as is good for building up, as fits the occasion, that it may give grace to those who hear." Did you get that only part? Our words should be used only to encourage, uplift, comfort and inspire others. 

So when you feel like whining, remember these wise words from Dr. Seuss, "When you think things are bad, when you feel sour and blue, when you start to get mad... you should do what I do... Just tell yourself, Duckie, you're really quite lucky! Some people are much more... oh, ever so much more... oh, muchly much-much more unlucky than you!" So, really, don't you and I have a lot to be thankful for?

Heavenly Father, thank you for the many blessings you have given us. Help us to always look at the glass as half full rather than half empty. And, Lord, please let only speech that builds up others come off our lips. Help us to raise others up that they might want to know you more through our actions. It's in your precious name we pray, Jesus. Amen.

Happy Running!!!

www.team413.org

Words - Hawk Nelson

https://www.youtube.com/watch?v=anVweXDcxhA

It will change-Angry Bull 2016

“In the beginning, Lord, you laid the foundations of the earth, and the heavens are the work of your hands. They will perish, but you remain; they will all wear out like a garment. You will roll them up like a robe; like a garment they will be changed. But you remain the same, and your years will never end.” Hebrews 1:10-12

When it comes to ultra-running, Gene Thibeault wisely said, "If you start to feel good during an ultra, don't worry you will get over it." For those of you unfamiliar with an ultra-marathon, it is a race that exceeds the marathon distance of 26.2 miles. So, as you can imagine, things can certainly change throughout the course of completing one. At Saturday's Angry Bull 50k this was so true. While we were blessed with cool morning temps and cloud cover, the afternoon sun soon came out causing the temperatures to spike. Just like the changing weather, when covering distances this far, a runner will experience change. There will be easy miles, uncomfortable miles and some downright hard miles leaving the runner never knowing for sure which to expect and when. I'm fully convinced now more than ever that the only thing certain in distance running is that there is nothing certain.

But praise God there is one thing I know to be unquestionable, irrefutable and indisputable. God never changes... never. The Bible tells us that God laid the foundations of the earth and created the heavens with his own hands. They will perish but he will never will. The world, and everything in it, will change but he will not, remaining the same for all eternity. And while we may not know what the next mile, the next day or even the next moment will hold, we can find comfort in knowing that God will be there through it all-he has promised to never leave us nor forsake us, to never abandon us or disclaim us. 

Isn't it great to know that God's love for you and me will never change? In our easy times, our uncomfortable trials, and our downright hard moments, he is there and always will be. In fact, he is our only certain thing in an uncertain world. 

Heavenly Father, thank you being a God who never changes, who never stops loving us or leaves us when we have strayed or our actions have warranted it. Thank you for being the rock we can cling to and the refuge where our souls can find rest no matter what changes around us. You are so worthy to be praised. May we sing of your everlasting and unchanging glory today and every day! It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Everlasting God - New Life Worship

https://www.youtube.com/watch?v=XxEtOkBg25Y

*This was a fabulous race offering 6 different distances and a belt buckle to every ultra finisher. They went through 1,000 pounds of ice and 500 gallons of fluids to get the runners to the finish line amidst the heat and humidity. Was most definitely a blessed day spent on the Ruby Jack Trail in Carthage, MO. Already looking forward to next year. 

This is what it's all about... sharing the hope with the world that. "I can do all things through Christ who strengthens me." 

Life and running is just better with friends. 

As the sun came out, my friend and I were grateful to have cooling towels. Just another blessing.

Another TEAM 413 member braving the heat. 

Specific training

"Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do." Joshua 1:8

If you want to train and succeed at any sport, including running, you want to be specific about it-keeping in mind that the most effective training mimics the event for which you’re training. This is the cardinal rule of preparing for any activity. For instance, if you want to get better at dribbling a soccer ball, you practice dribbling over and over and over. Similarly, if you want to run a 10-K at a seven-minute-per-mile pace, you need to consistently practice that pace. Ann Snyder, Ph.D., director of the human performance lab at the University of Wisconsin-Milwaukee. sums it up this way, “Runners are best served by running at goal pace and in the expected environment of that race."

So you see, to prosper at any thing, you must do that thing over and over. When God told Joshua that he was to be the one to lead the Israelites into the promised land, God said, "Study this Book of Instruction continually, Meditate on it day and night so you will be sure to obey everything in it." Joshua had a specific job to do, it would be hard and he would need to stay focused to triumph. Keeping his eyes on God meant studying the Word over and over, continually contemplating and reflecting on it day and night and over and over and over again. It was only then that Joshua would be sure to obey and therefore prosper in all God called him to do.

You and I are called by God to do a specific job as well. Whether we are coaches, teachers, parents, pastors, soldiers or volunteers, we were placed where we are for a purpose. And to fulfill that specific purpose requires specific training-reading and meditating God's instructions over and over. That my friend is how we will succeed in all we do. 

Heavenly Father, thank you for giving us a purpose. No matter what vocation we might find ourselves in, help us to remember that it's no accident or by luck we are there- but that you have placed us there to do your will. Give us a passion to train in the Word over and over, meditating on it day and night, that we might obey everything in it that we would prosper and succeed. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

This is not a test - Toby Mac
https://www.youtube.com/watch?v=Dy1vjNWnDlM

The golden rule

"So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets." Matthew 7:12

In 2005, Runner's World published an article still being viewed today titled, "The 25 Golden Rules of Running." The rules included such things as the 10 Percent Rule, which says that a runner should not increase weekly mileage by more than 10 percent per week and the Race-Recovery Rule, which says that for each mile that you race, allow one day of recovery before returning to hard training or racing. Have you ever heard that there is an exception to every rule though? Well it certainly applies here. The exception for the 10 Percent rule? If you’re starting at single-digit weekly mileage after a layoff, you can add more than 10 percent per week until you’re close to your normal training load. And the Race-Recovery Rule? If your race effort wasn’t all-out, taking fewer recovery days is okay.

Wow, that could surely get confusing couldn't it? Thankfully Matthew 7:12 gives us The Golden Rule, the rule that "sums up the Law and the Prophets", which comes with no exceptions or disclaimers. It is simply this, to "do to others what you would have them do for you". Want someone to love you? Love them first. Want others to show you respect? Show respect to them. Do you desire kindness and mercy? Show kindness and mercy to others. Doing good to others-this single principle brilliantly and simply sums up the Old Testament.  

Ironically enough, the Editors note on the article said: This article originally appeared in Runner’s World a few years ago. The article remains popular online, and the rules are as good now as they were when first published. The same can most certainly be said of God's Golden Rule-it is as excellent now as when it was first given and always will be. So let us do unto others today, and everyday, as we would have them to do unto us.

Heavenly Father, thank you for making your Word so easy to understand. While we are called to love you first and foremost with all of our hearts, souls and minds, help us to love others the same way you first loved us. Just as we train daily to get better, help us to practice the Golden Rule that we might serve you well and lead others to you. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Do unto others - The Nelons

https://www.youtube.com/watch?v=v6MCu2R9SX4

http://www.runnersworld.com/running-tips/the-25-golden-rules-of-running

Above reproach

"The saying is trustworthy: If anyone aspires to the office of overseer, he desires a noble task. Therefore an overseer must be above reproach, the husband of one wife, sober-minded, self-controlled, respectable, hospitable, able to teach," 1 Timothy 3:1,2

On May 14, Robert Young, a 33-year-old ultrarunner from London, left Huntington Beach, California, to run 3,000 miles to New York City (by June 29) to break the Trans-America crossing by foot world record of 46 days, 8 hours, and 36 minutes. Averaging more than 65 miles a day, he was right on pace to meet his goal. But nearly two-thirds of the way to Times Square, he has been accused of cheating and has slowed down amidst the controversy. Due to some recording and tracking errors, like leaving the live tracker in the RV while he was logging miles, skeptical runners analyzing GPS data have raised suspicions about his pace and raised the question of whether Young was riding in the support vehicle for portions of the route instead of running. While Robert vehemently denies deceiving anyone, the damage to his reputation will be hard to repair.

When it comes to character and reputation, the bible tells us that those people in a leadership position "must be above reproach"- living a life so untarnished and exemplary that no examination or probe would find them dishonest or deceptive. In fact, all believers, whether they are church leaders or not, should strive to live above reproach, wouldn't you agree? I wonder then, if each of us were to check ourselves against the standards Paul laid out (v.2-12), would we find that our lives raise suspicions of whether we are true followers?

John McArthur once wrote, " Your reputation reflects what people say about you. Your testimony is what your character, your behavior, and your words say about God. That’s what we need to call to mind whenever we are tempted to adapt our ethical principles for convenience’ sake. It isn’t worth the high cost to our reputation, our character, or our testimony."

Heavenly Father, thank you for your Word that tells us exactly what you expect of us and how we are to live. Help us to check ourselves often against the guidelines and rules you have laid out on what it means to run the good race. Help us to stay strong and focused on living lives so unblemished and exemplary that there could be no doubt that we are your followers. It's in your precious name we pray, Jesus. Amen.

Happy Running!!!
www.team413.org

If we're honest - Francesca Battistelli
https://www.youtube.com/watch?v=lDcTvtuuVU8

Where's your urgency?

"So the woman left her water jar and went away into town and said to the people, “Come, see a man who told me all that I ever did. Can this be the Christ?” They went out of the town and were coming to him." John 4:28-30

While on a five minute break from a running class I attended Sunday, I headed to the hotel lobby to call home. Before I could complete the call though, my eyes were glued to the reporter on the flat screen broadcasting the news of the mass shootings in Orlando-50 people dead and 53 more wounded by a shooter declaring his allegiance to ISIS. As I struggled to digest the horrifying news, I was overcome with a deep sadness and a renewed sense of urgency to share Christ with the world. Perhaps if someone had told this gunman about Jesus this never would have happened? While we will never know the answer to that question, the bible does makes it crystal clear (Matthew 28:16-20) that you and I are to tell others about Christ. 

The book of John tells the story of a Samaritan woman who, while drawing water at the well met Jesus. And after Jesus revealed to her that he was the long awaited Messiah, (I love this part) "the woman left her water jar and went away into town" telling everyone what she had just heard. Did you notice that she didn't take the jar home first or take the time to put it away in a safe spot? She felt a sense of urgency so strong that she left it behind to do something more important... bring others back to the well, to Jesus. And because of her bold and immediate response, "Many of the Samaritans from that town believed in him.." (v.39)  I wonder, would you and I have done the same thing? If the answer was no, where is your sense of urgency?

In the words of Billy Graham, "The Evangelistic Harvest is always urgent. The destiny of men and of nations is always being decided. Every generation is strategic. We are not responsible for the past generation, and we cannot bear the full responsibility for the next one; but we do have our generation. God will hold us responsible as to how well we fulfill our responsibilities to this age and take advantage of our opportunities."

Heavenly Father, thank you for your gift of eternal life free to all those who believe. Help us to be bold believers in an unbelieving world as we step out to offer that gift to others that they might know the peace, love and joy that is found only in you. Let us not miss a single opportunity to share Christ through our actions and our words. And may we be willing to leave it all behind to lead others back to the well and back to you. It's in your precious name we pray, Jesus. Amen.

Happy Running!!!

www.team413.org

At the well - Casting Crowns

https://www.youtube.com/watch?v=bW5unzXXC0k

Take time

"Instead, we were like young children among you. Just as a nursing mother cares for her children, so we cared for you. Because we loved you so much, we were delighted to share with you not only the gospel of God but our lives as well." 1 Thessalonians 2:7-8

As I was walking, amidst tens of other runners, from a parking lot to the starting line of an early morning marathon (before sunrise) several months ago, I spotted a woman knelt down under a streetlamp surrounded by a couple of very impatient friends. With the starting time quickly approaching, I watched as she frantically struggled to attach her timing chip to her shoe as if was the first time (it was). Her companions' complicated and hurried instructions seemed to only frustrate her further so, sensing she needed some help, I rushed over and offered to put it on explaining that the process was much easier than the instruction sheet made it seem. With a wide smile of relief, she welcomed the offer- and as I knelt down to attach the chip to her shoes, I gently explained step by step how it was done so that she would know the next time. Like so many others I could have easily kept on walking, but taking the time to help another runner is something we should all do, right?

Taking time for new believers is much the same way. It's something mature Christians are commanded to do. In fact, the apostle Paul said that he was like a spiritual parent to the new believers when he wrote, "Just as a nursing mother cares for her children, so we cared for you." You and I can and should be like caring parents for new believers -watching over them, nurturing, guiding, encouraging, teaching and correcting them. We should be loving them so much that we delight in taking the time to share "not only the gospel of God but our lives as well."

Perhaps you know someone struggling today with their faith or in need of answers? Not willing to miss an opportunity to help, may we always be willing to 'take the time' because as Benjamin Franklin once wrote, "Lost time is never found again."

Heavenly Father, thank you for allowing us to be your hands and feet. Thank you for the honor of bringing the message of Salvation to a dying world. Help us to care so much for others that we would always be looking for ways to help. And may we daily read your Word that we might be ready to nurture others in it. It's in your precious name we pray, Jesus. Amen.

Happy Running!!!
www.team413.org

Jeremy Camp - Take my life

https://www.youtube.com/watch?v=RyZC7-KeUfE

No excuse

For ever since the world was created, people have seen the earth and sky. Through everything God made, they can clearly see his invisible qualities--his eternal power and divine nature. So they have no excuse for not knowing God. Romans 1:20

On May 29th, Chris Koch, 37, of Alberta, Canada completed his first 26.2 mile race-crossing the finish line of the Calgary Marathon in 4:23:12 well under his goal of 4:30. While that is most definitely a commendable achievement for anyone, consider that Chris was born without arms or legs. Using a longboard to get around, he raced for Calgary’s Inn From the Cold, a homeless shelter for families and children, and raised $4,000. His next goal? To break four hours for the marathon. Wow! He simply did not see any excuse to keep him from believing his dream would come true.

Did you know that, when it comes to excuses and believing, the bible tells us that you and I have absolutely no excuse for not knowing God? You see since the beginning of time, God has revealed himself through his creation. From each sunrise to each sunset, God's perfect timing is revealed. From lightning and hurricanes to the rushing water of a waterfall, his power is revealed. And from the trees that give us shade and sweet fruit to the rivers that flow to bring us water, his love is revealed. The perfect unity of all creation working together reveals that God is omniscient and all knowing, and omnipotent and all powerful. So you see then, ascribing the works of his hands to anyone or anything else is without defense. 

Albert Einstein once wrote, "We still do not know one thousandth of one percent of what nature has revealed to us." While that is certainly true, you and I only need to know this one thing that creation has made known... God is real. There is not one excuse for believing otherwise. 

Heavenly Father, thank you for revealing yourself to us in the swaying of the trees, the smell of a freshly cut field and the warm breeze that passes us by. Your creations are beautiful and telling of a God that is more powerful and awesome than we could ever comprehend. Help us to soak in the blessings of all you have made as we praise and worship you, the Creator of all things. It's in your precious name, Jesus. Amen.

Happy Running!!!

www.team413.org

And your praise goes on - Chris Rice

https://www.youtube.com/watch?v=FPwYyj6uR1U

Condemned no more

"Therefore, there is now no condemnation for those who are in Christ Jesus," Romans 8:1

Can you remember what you were doing on this very day last year? Or the year before? Thanks to the Facebook app, On This Day, the reminders of what I did and where I was 'pop up' without warning. And while most of these memories are great (like runs with friends), there's a few of them I would like to forget. I'd guess that most of us would say that we have done things in the past that we wish would never 'pop up' again. And even if we were able to overlook those transgressions, eventually someone or something would remind us of them and the guilt and shame would convict us once again. But it doesn't have to be that way if we believe the promise that, "there is no condemnation for those who are in Christ Jesus."

In a courtroom, to have “no condemnation” declared means to be found innocent of the accusation, to have no sentence inflicted and no guilty verdict found. This is what Jesus has done for you and me. He has declared us not guilty and set us free. He has opened the door of the cell, yet it's you and me who keep ourselves there. We are the ones refusing to be granted a pardon, to be forgiven and relieved of the guilt and shame we hold on to. In the song No More, Josh Wilson sings, "So why do I keep coming back again? God I'm done with holding on to sins that you have saved me from. I'm ready to let go of who I've been."

Let today be the day we let go of the person we once were declaring, "No more guilt, no more shame, no more thinking I can't change. Who I was is dead and gone, who I am is moving on. Saved by grace, held by love because of what your cross has done. You pulled away the prison doors. Hallelujah God, I am condemned no more! I am condemned no more!"

Heavenly Father, thank you for the promise that our sins are forgiven and we are free the day we accepted you. Help us to live our lives remembering that there is no need to suffer guilt or shame for the things we have done when you, the Almighty God of the Universe, has declared us not guilty. Doing so only keeps us from moving forward and living a life worthy of the debt Christ paid. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

No More - Josh Wilson

https://www.youtube.com/watch?v=l0oPPaG28Dk

What's your motive?

"Do nothing from rivalry or conceit, but in humility count others more significant than yourselves." Philippians 2:3

The debate on whether running is an effective way to shed weight and keep it off has been going on for years. But now, a new study from the Journal of Sports Medicine and Physical Fitness reports that our reason for starting to run can influence our results. The study showed that those whose motive was purely weight loss, compared to other reasons,  indeed lost the most weight. However, when it came to keeping it off and sticking with the exercise, Matt Fitzgerald, sports nutritionist and author of Racing Weight, said "People who are running for the scale are less likely to stick with it over several years. When weight loss is your goal for running, long-term adherence is much lower than when your goal is enjoyment”. To that end, Fitzgerald encouraged runners to “fall in love with running” before anything else.

When it comes to motives, the bible has a lot to say when it tells us that we are to do nothing out of jealousy, pride, arrogance or self-importance but, in humility and obedience to Christ, count others of greater value than ourselves. It's only by following the example of Jesus that we can be sure our motives are pure. You see, he was willing to give up his rights in order to obey God and serve people. He did nothing out of selfish ambition or to make himself 'look good' in the eyes of others but rather considered the needs of others first. That was his motivation for everything he did and that should most certainly be ours. 

I wonder, if we're honest though, how many of us can say that today? Do we help others or serve in the Church so that we will 'look good'? Or do we genuinely do everything out of humility, love and the ambition to win them to Christ? There's no debate on what our answer should be is there?

Heavenly Father, thank you for sending your Son to give us the ultimate example of what it means to truly love others and to serve you for the right reasons. Help us to surrender our rights, our dreams and our goals that we might allow you to use us to be an example of Christ to others. Most of all, Lord, help us to be humble that all others might see in us is You. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

More and more - Selah

https://www.youtube.com/watch?v=1bpQqkCF__I&list=RD1bpQqkCF__I

http://www.runnersworld.com/weight-loss/your-reasons-for-running-can-affect-weight-loss

 

Heed the warning

"Now, Israel, what does the LORD your God require from you, but to fear the LORD your God, to walk in all His ways and love Him, and to serve the LORD your God with all your heart and with all your soul, and to keep the LORD’S commandments and His statutes which I am commanding you today for your good?" Deuteronomy 10:12,13

As I ran down a county gravel road one morning last week, I was shocked by a huge (roughly 5' x 8') spray painted sign in the driveway of one of the few homes lining the remote area. The menacing plywood board was fastened with chains on each side and attached to fence posts that blocked entry. Not that anyone would dare to enter as the sign read in huge letters "Keep Out or Be Shot". How's that for a warning? Wouldn't you agree then that anyone who ignored the warning and got filled with lead was at fault? I mean, the warning was there in black and white right?

You know the bible gives us warnings in black and white too-but when we ignore them and reap the consequences, we all too often blame God. You see, He didn't give us the Ten Commandments to keep us from having fun or enjoying life. He gave them to us to protect us from danger. When we ignore any one of them, it's you and me who is at fault. Take for example, the seventh commandment that we should not commit adultery. Ignoring that warning or command leads to guilt, regret, divorce, a smeared reputation, a breakup of the family and the "for your good" God intended us to have.

So you see God gave us these commands, all of them, that we might live a life free from the consequences of sin. Sin only draws us away from God while obedience draws us closer. And that's where we are safest... close to the Father.

Heavenly Father, thank you for your Word that tells us clearly what is best for us. Help us to heed the commands you have laid down as warnings that disobedience will only result in negative consequences. May we quickly run away from any temptation that would cause us to sin. It's in your precious name we pray, Jesus. Amen, 

Happy Running!!!

www.team413.org

New lease on life - Mercy Me

https://www.youtube.com/watch?v=WYrHNdQNusM

Hospital Hill 2016

"Start children off on the way they should go, and even when they are old they will not turn from it." Proverbs 22:6

Saturday, June 4th, was the 43rd annual Hospital Hill Run in Kansas City, MO. Being one of my favorite races, I had run it many times before. But this year was to be the most memorable as my teenage son would be running with me. I was blessed to have him by my side and he was thankful to have someone guide him through his half marathon. As his coach, the plan was to start slow, keep a moderate pace and then speed up near the end if he had the energy left. And as we ran side by side, I was overcome with emotion recalling the many times I had led Luke throughout the years, telling him when to slow down, speed up or turn this way or that to keep him focused on the right path. To my surprise, with less than three miles to go and plenty 'left in the tank', my son sped up. When it was apparent that I could not keep up with him, I silently dropped back.  As I watched him 'run ahead', enjoying the run and oblivious that I was no longer at his side, I silently rejoiced knowing that, while I had started him off in this race, he could certainly finish it by himself.   

You see, the bible tells us that we are to "start" our children off on the way they should go, not follow them their whole lives. That's not our job. From the time they are little, our job is to teach them about the world and how to make good choices as a part of it. More importantly, though, as parents we should be instructing our children to walk with the Lord through our words and the lives we live before them. Then, when the time comes for them to 'run ahead', we can be confident that they will make wise decisions and stay focused on God's plan for their future. 

I had to smile, though, as I neared the finish line to see that this sweet child of mine was running back for me. While I was absolutely overjoyed that he and I would cross the finish line together this time, I told him that he was on his own the next. It was time for him to 'run ahead' and be all that God intended him to be.

Heavenly Father, thank you for the blessing of being Luke's mother. Thank you giving me the reassurance I so desperately needed that he will be the man you have prepared him to be. Help all of us as parents to guide and protect our children while still allowing them to grow and make their own decisions that they might, one day, be ready to 'run ahead'. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Til the day I die - Toby Mac

https://www.youtube.com/watch?v=LWLZ_MrPplk

Getting ready to head to the start line

Getting ready to start

It was a blessing to be with family and friends who helped encourage Luke

And we are done and I am blessed!!!

Just wait

"Then it came about at the end of forty days, that Noah opened the window of the ark which he had made; " Genesis 8:6

On May 11, this tweet went out, "It's official!! 40 year old marathon runner @scottwestcott1 is going to Rio." Scott Westcott, from Australia, had always dreamed of running the Olympic marathon. Proving that good things indeed come to those who wait, he waited (and trained). And two days after his 40th birthday, he ran the Berlin Marathon in 2:15:30 establishing a new record and finally earning a spot on Australia's Olympic team. When asked how he felt he said, "It's a shame I don't have the mind I have now with the body I had 10 years ago, because I think with experience I’ll run very well and I’ll squeeze a very good performance out of my body. Maybe when I was 30 I would have made silly choices in the race and probably end up with a less desirable result.” Don't you love God's timing?

Speaking of timing, did you know that after entering the Ark Noah and his family spent nearly a year there? For forty days and forty nights it rained until every living thing was covered up. The bible tells us that the waters then covered the earth for 150 days before God sent a wind over the land to dry it up. That process took a while for sure. Can you imagine how anxious Noah must have been to get out of there? But Noah didn't exit the Ark until God told him to. Even though it might have appeared safe to get out, God knew that the earth was not dry enough for them to do so. So Noah patiently waited.

While waiting on God's timing when we want to proceed ahead is not always easy, it is always necessary. Good things do indeed come to those who wait... those who wait on the Lord that is. So today, if you find yourself anxious or restless, be patient my friend. God will tell you when it's time to open the window. 

Heavenly Father, you know us because you made us. And you know that we can be very impatient and doubtful when we are made to wait. Help us to pray harder in these times growing closer to you that we might trust that the wait is necessary and worth it. Help us to remember that you always will lead us to what's best for us, in your time not ours. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Lauren Daigle - I will trust in You

https://www.youtube.com/watch?v=qv-SXz_exKE

Wake up

"For you know quite well that the day of the Lord’s return will come unexpectedly, like a thief in the night. When people are saying, “Everything is peaceful and secure,” then disaster will fall on them as suddenly as a pregnant woman’s labor pains begin. And there will be no escape...So be on your guard, not asleep like the others. Stay alert and be clearheaded." 1 Thessalonians 5:2,3,6

While traveling home from a long weekend of running, I fell into a deep sleep only to be unexpectedly and hastily awakened by the thud of the plane's landing gear hitting the runway. Noticing my startled look, the lady sitting next to me remarked, "Now that was a rude awakening, wasn't it?" It most certainly was I agreed. One moment I was snoozing peacefully and the next I was preparing to hurriedly exit the plane. I knew the plane would eventually land but my inability to stay awake left me unprepared when the moment finally arrived. 

The bible also warns us of an event that could be a rude awakening if we are found asleep, or living in a way contrary to what God has commanded us to, warning "that the day of the Lord's return will come unexpectedly, like a thief in the night." It will be when you and I are thinking and saying that "everything is peaceful and secure" that disaster will come and we will have no escape. How can we avoid that though? By living each day as if the Lord's return was imminent-living our lives free from sin and doing the work God has called us to. 

Suppose Jesus were to return today. Would you be ready to meet him? Would you be living a life pleasing to him or would you be in for a rude awakening caught shocked and unprepared? Let us live each day prepared to welcome Him so that we might not be found "asleep like the others."

Heavenly Father, thank you for your Word that gives us hope that you will one day return. I pray that if the thought of that makes anyone uncomfortable that today would be the day they would choose to live a life on guard and ready to welcome you at any moment. It's in your precious name we pray, Jesus. Amen. 

Happy Running!!!

www.team413.org

Wake up Oh Sleeper

https://www.youtube.com/watch?v=qtjKBPbdpYA