BASS PRO MIDWEEK MOTIVATION - Keep Running Merry this Season

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let’s get started by talking about the need to stay motivated and merry (after all Christmas season is "merry and bright" right), especially as we face the first day of Winter on December 21 and the words “wind chill” become a part of our daily conversation. But first, let's consider that the definition of merry is: cheerful and lively, full of cheerfulness or gaiety; joyous in disposition or spirit.

As a runner and a running coach, I hear it every winter: “I just can’t find the motivation to get out there.” The days are shorter, the mornings are colder, and the couch feels extra inviting. But winter doesn’t have to steal your joy—or your running routine. For real! In fact, it can be one of the most meaningful seasons to build strength, consistency, and a merry mindset.

So, in an attempt to help you stay joyful, cheery, merry, motivated, and moving all winter long, check out these seven tips:

1. Redefine What “Success” Looks Like in Winter

Winter running isn’t about PRs or crushing every workout. It’s about showing up. Some days your run might be slower, shorter, or moved indoors—and that’s okay. Consistency, not perfection, is the real win this time of year.

As a coach, I remind athletes: Winter miles are quiet but much needed deposits into your spring fitness bank.

2. Make It Cozy and Fun

Merriment matters. Invest in gear that makes you want to run (or better yet, add what you need to your Christmas list and have your loved ones pay for it)—warm layers, fun hats, bright gloves, or even holiday-themed socks. Create a winter-only playlist on your phone or save your favorite podcast for run days. Give yourself something to look forward to.

If running outside feels overwhelming, treadmills count too. Movement is movement.

3. Keep Your “Why” Front and Center

Winter is the perfect time to reconnect with why you run. Is it for stress relief? Mental clarity? Health? Gratitude? Write it down. Stick it on your mirror. Let it be the voice that nudges you out the door on cold mornings.

Running in winter isn’t just training your body—it’s training your mindset. Winter running will make you gritty! 

4. Short Runs Still Count

Not every run needs to be long. Twenty focused minutes can do wonders for your mood and motivation. When time or weather is tight, give yourself permission to go short—and celebrate it.

Remember: Something is always better than nothing. 

5. Lean Into Community

Winter is easier when you’re not doing it alone. Run with a friend, join a running group, follow a training plan, or check in with a coach. Accountability and encouragement go a long way when motivation dips.

Shared miles = shared joy.

6. Practice Gratitude on the Run

Use winter runs as moving moments of gratitude. Notice the quiet streets, the crisp air, the strength of your body, and the fact that you get to run. Gratitude shifts your mindset from “I have to” to “I’m thankful I can.”

Joy often shows up when we slow down enough to notice it. And joy is a huge motivator!

7. Remember: Spring Is Built in Winter

Every winter run—especially the hard ones—is building resilience. When spring races and sunny mornings return, you’ll be grateful you stayed consistent when it wasn’t easy.
Winter runners don’t just survive the season—they grow through it. And growth should be the goal of every runner! 

And there you have it friends... Staying merry in winter doesn’t mean forcing motivation. It means creating habits, adjusting expectations, and finding joy in the process. Lace up, layer up, and give yourself some grace when your joy wanes--but then find something that will raise your spirits, like a winter run with friends, and remember that spring is only three months away.

Happy Running!

Our Afflictions Work to our Advantage

“For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory,” 2 Corinthians 4:17 NKJV

In a story titled “In frigid conditions, local runner wins in BMW Dallas Marathon debut for 2nd year in a row,” published by the Dallas Morning News on December 14, it was reported that On Sunday’s 55th running of the Dallas Marathon, it was 30 degrees at start time with a wind chill of 18 degrees. Far from ideal. In fact, Sunday’s weather marked the coldest Dallas Marathon Sunday since 2013, when the race was cancelled for the first and only time due to frigid and icy conditions.

Despite the weather, there was no shortage of impressive performances. Paris Olympic marathoner Dakotah Popehn was the celebrity ambassador this year and won the half-marathon in 1:12:24, in what was admittedly not all-out effort for the world-class runner. Popehn joked that she was eyeing the course record of 1:11:32.

“The course record kept getting in my mind. I still felt like it was out of reach, but we got such a nice tailwind at mile 7 coming back home and I just started ripping,” Popehn said.

Popehn had positive impressions of the course and city and the weather might have even helped her run faster.“I love a race like this. It was beautiful. The cold was probably why I ran so fast,” Popehn said. 

Talk about adverse conditions working for someone’s good! No doubt, after claiming her well-deserved prize, Dakotah was thankful for the “frigid” temperatures. In the same way, adverse conditions can work to our advantage too. This was something Paul was  alluding to when he said, “For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory.” 

Now if you know anything about Paul’s life, you would label his afflictions as anything but light. The Apostle Paul's struggles were immense and beyond what most people could bear. They encompassed severe physical persecution (floggings, stonings, shipwrecks, hunger, cold), constant danger (robbers, false brethren, imprisonment), and deep emotional burdens (anxiety for the churches, internal conflicts). He famously described these in 2 Corinthians 11, detailing beatings, near-death experiences, and perils from Jews, Gentiles, and within the church. Yet he viewed these weaknesses as opportunities for Christ's power to be perfected in him, finding strength in God's grace. Paul’s affliction worked to his advantage!

“Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day. For our light affliction, which is but for a moment, is working for us a far more exceeding and eternal weight of glory, while we do not look at the things which are seen, but at the things which are not seen. For the things which are seen are temporary, but the things which are not seen are eternal.” 2 Corinthians 4:16-18

"whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away." James 4:14

This is the very reason Paul told us to “not lose heart” when (not if) difficulties arise. Although they might seem monumental to us, and seemingly have no end, believers have the hope and confidence that even the worst suffering experienced on earth is only “light and momentary” compared to the glories of eternity in heaven. Life here on earth is but a vapor, but our eternal life in glory, yet unseen, will make the affliction worth it all. In fact, the troubles we have today are achieving for us a lasting benefit: they are making us more like Christ which means our afflictions work to our advantage!

So, if you’re going through difficult times today, take heart my friend. This life will be over before you know it and, if you remain faithful and press on to the finish line, you will soon see Jesus face to face. Meanwhile, keep trusting God and keep running the race. It will be worth it!

Heavenly Father, thank You for reminding us that this life is brief when compared to eternity. Help us to keep our hearts on what is unseen so that we won’t lose heart in the midst of our trials, afflictions, pain, and persecution but would remain joyful, hopeful, and expectant. Help us to abound in the work of the Lord until the day You call us home despite our troubles so that we will not have run the race in vain. It’s in your precious name we pray Jesus. Amen

Happy Running!

Dare to be an Eleazar

“And after him was Eleazar the son of Dodo, the Ahohite, one of the three mighty men with David when they defied the Philistines who were gathered there for battle, and the men of Israel had retreated. He arose and attacked the Philistines until his hand was weary, and his hand stuck to the sword. The Lord brought about a great victory that day; and the people returned after him only to plunder.” 2 Samuel 23:9-10 NKJV

In a story published by Runner’s World Magazine on December 11, it was reported that the Boston Athletic Association (BAA) announced six headliners for the 2026 Boston Marathon on April 20. The elite field includes defending champions Sharon Lokedi and John Korir, as well as American marathon record holders Conner Mantz and Emily Sisson. Marcel Hug and Susannah Scaroni, the winners of the wheelchair races in 2025, will also return. The rest of the field will be announced in January.

“On the occasion of 130 days away from the 130th Boston Marathon presented by Bank of America, it is fitting to preview what could be considered the strongest field of international and American stars for April’s race,” Jack Fleming, the president and CEO of the BAA, said in a press release. “Each of these six athletes have decorated careers and are focused on meeting the moment and making history come Patriots’ Day.”


And, you know, if an elite field can be defined as a select group that is superior in terms of ability or qualities to the rest of a group or society, King David's Mighty Men definitely fit the bill. Each one of David’s chief men were courageous, loyal, and skilled warriors who supported King David, and were renowned for heroic feats like killing hundreds in battle or defending against overwhelming odds.

"These are the names of the mighty men whom David had: Josheb-Basshebeth the Tachmonite, chief among the captains. He was called Adino the Eznite, because he had killed eight hundred men at one time." 2 Samuel 23:8

These mighty men of David were a group of the king's toughest military warriors who were credited with heroic feats, including Josheb-basshebeth, who killed 800 men in one battle with a spear. Amazing right? We can learn a lot from elite men such as him.


Additional notable elites listed include a man named “Eleazar, the son of Dodo, the Ahohite, one of the three mighty men with David when they defied the Philistines who were gathered there for battle, and the men of Israel had retreated. He arose and attacked the Philistines until his hand was weary, and his hand stuck to the sword.” Pretty amazing right? Talk about unwavering courage and perseverance! Eleazar didn't follow the crowd when his comrades fled; he fought on despite being outnumbered and exhausted. Can you just picture the image of his hand stuck to the sword? It's a picture of someone who refused to give up! Talk about hanging in there until the job was done!


What more can we learn from this mighty man? Charles Spurgeon saw that Eleazar, in his solitary stand until victory, was a tremendous example for believers today and said, “Solitary prowess is expected of believers. I hope we may breed in this place a race of men and women who know the truth, and know also what the Lord claims at their hands, and are resolved, by the help of the Holy Spirit, to war a good warfare for their Lord whether others will stand at their side or no.”


Spurgeon went on to say, “Remember Mr. Sankey’s hymn, - ‘Dare to be a Daniel! Dare to stand alone! Dare to have a purpose firm! Dare to make it known! ’Dare to be an Eleazar, and go forth and smite the Philistines alone; you will soon find that there are others in the house who have concealed their sentiments, but when they see you coming forward, they will be openly on the Lord’s side. Many cowards are skulking about, try to shame them. Many are undecided, let them see a brave man, and he will be the standard-bearer around whom they will rally.”

"Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour." 1 Peter 5:8 

So, in a world in desperate need of good examples and godly role models that won't give up, dare to be an Eleazar my friend. Train hard in the Word each and every day in the same way an Olympic athlete trains for the gold so you'll be ready for any fight. And make the determination now that you will not back down from the enemy, even if you have to battle him alone. Be sober, be vigilant, but most of all be courageous so that you will inspire others to be courageous too.


Heavenly Father, thank You for reminding us that being in the elite field of faithful followers should be the goal of every believer since we have been commanded to be set apart, to fight for truth, to defend the faith, and to stand up against injustice. Help us to be courageous soldiers like Eleazar who aren’t afraid to fight alone Lord, knowing that You supply both our weapons and our strength, and that through You we will have victory. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Guard your Temple

“Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” 1 Corinthians 6:19-20 NKJV

In an alarming story titled “Avid runner’s stroke blamed on his energy drink habit” published by the East Bay Times Wednesday, the following was reported about an anonymous man:

He was healthy and fit at 54, an avid runner with no vices — he didn’t smoke, drink or do drugs. So when he suddenly experienced left-sided weakness, numbness and difficulties with balance, walking, swallowing and speech, a family member rushed him to a stroke clinic.

His blood pressure was sky high—about 254 over 150 millimeters — yet when you looked at him you’ve never know it, because he looked so well. That’s why we call hypertension the silent killer,” said Dr. Sunil Munshi, a consulting physician at Nottingham University Hospitals NHS Trust in the United Kingdom.

Munshi is the senior author of a case report about the man, a warehouse worker from Sherwood, Nottingham, whose name was withheld to protect his privacy. The paper was published Tuesday, Dec. 9, in the journal BMJ Case Reports.

Normal blood pressure for adults is less than 120 over 80 mm HG (millimeters of mercury). Blood pressure of 180 over 120 or higher is considered a medical crisis that requires immediate emergency care.

“His left side was numb, and scans showed he had a stroke in the deeper part of the brain, the thalamus, which explains the unsteadiness,” Munshi said. “He was admitted, and we treated him with five different medications until his blood pressure dropped to 170.”

When he was back home, the man’s blood pressure continued to climb, reaching 220 despite numerous drugs.

Munshi and his team searched for answers for weeks, running extensive tests that turned up negative. Then one day the man told Munshi about his energy drink habit.

“Each day he consumed eight highly potent energy drinks to stay alert for his job — two cans at four different times during the day,” Munshi said. (The brand name was withheld from the study.) “Each of the drinks contained 160 milligrams of caffeine. Suddenly the diagnosis was clear…”

Just weeks after stopping his consumption of the energy drink, the man’s blood pressure returned to normal. Today, years after the incident, he is healthy but still lives with the aftermath of his stroke.

“I obviously wasn’t aware of the dangers drinking energy drinks were causing to myself,” the man told his doctors. “(I) have been left with numbness (in my) left hand and fingers, foot and toes even after 8 years.”

Wow right? This story is a great illustration of why it’s so important to be aware of what we are putting into our bodies. Sadly though, energy drinks aren’t the only things we take in that will harm us though. Which is the very reason we must be on guard for hidden dangers that can leave us with lasting consequences.

You see, the Bible clearly tells us that our bodies are temples of the Holy Spirit. Our bodies belong to God and, therefore, we are to glorify God in our bodies and in our spirits. This is something we do by guarding our temple doors or gates… our ear gates, our eye gates, and our mouth gates. And we do this in the same way we guard the Temples that we worship in.

Think about it this way? If you were standing guard at the door of your church building to protect it, would you let someone in carrying buckets of paint they were going to throw on the carpet and the walls? Of course not! And I bet you wouldn’t let someone in with a jackhammer with the intent of breaking up the floors either right? See where I’m going with this?

"The hearing ear and the seeing eye, The LORD has made them both." Proverbs 20:12

We are to protect our godly temples in the same way we protect our places of worship, making sure that nothing enters our gates that will harm us physically, mentally, emotionally, or spiritually. And it’s up to us to know and be able to spot what these harmful things are. Which means, in guarding our ear gates, we must check the lyrics of our music and the messages of our podcasts (among other things). We must continually ask ourselves, "Does what I'm listening to align with the Word? If the answer is no, then we don’t listen to it. 

“I will set nothing wicked before my eyes; I hate the work of those who fall away; It shall not cling to me.” Psalm 101:3

"Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen." Ephesians 4:29 NIV

Furthermore, in the same way we guard our ears, we must guard our eyes, averting them from looking upon anything wicked (like ungodly movies), no matter how much the world accepts it. And we must guard our mouths doubly, by eating and drinking only those things that are nourishing, pure, and undefiled (guarding what's coming in) and by letting no "unwholesome talk come out of our mouths (thereby guarding what's going out) but only what is helpful for building others up..."

A temple falls into disrepair when it’s continually neglected—which is the reason we must be on guard and vigilant in its upkeep.

So, guard your body, which is the temple of the Holy Spirit, by carefully and meticulously guarding your gates my friend. Being unaware of the dangers of what we eat, watch and listen to will be no excuse since we have the Bible as our guidebook. Read it, study it, and abide by it so that your temple will not fall into disrepair but will bring God glory.

Heavenly Father, thank You for reminding us that it’s of utmost importance for us to maintain our bodies where the Holy Spirit resides. Help us to understand that anything that we take in that’s contrary to your Word is poison that will kill is over time. Help us to be good stewards of our bodies and spirits Lord that we might honor You, the One who made them. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Run to Win the Prize

“Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it.” 1 Corinthians 9:24 NKJV

In a story titled “Runner is sole finisher of 47,000ft hill challenge” published by the BBC News yesterday, it was reported that Sarah Perry, from Cockermouth in Cumbria, England finished The Hill challenge in a time of 47 hours and one minute, becoming the only runner (out of  24) who completed the race. 

The Hill challenge, which consisted of 56 laps up and down The Wrekin in Shropshire, the first time it has been held in five years, has a total assent of 47,000ft (14325.6m) and runners had to complete the distance, which totalled 160 miles (257km) within 48 hours.

"The last third of the race was hard. The biggest difficulty was the lack of time," she said. Ms Perry broke the women's ultramarathon world record in October. Runners are largely unassisted for the race - they are not allowed sticks, headphones, outside assistance, pacers or supporters.

They cannot stop for more than 30 minutes at a time, or leave the route to get supplies or sleep, and must have a DNF (did not finish) strategy to get them home safely.

The closest competitor to Ms Perry completed 41 laps before bowing out.

Several runners retired on the first night, with more tapping out on Saturday and Sunday.

"I chose to skip breaks and ignore things that I'd usually get sorted, like wet socks and sleep deprivation, and instead chose to keep on the hill," said Ms Perry.

"I knew that six weeks to recover and build back up was a big ask, but I've wanted to do The Hill for so long and this was the first time it's been run in five years, so I just had to be on that start line," she said.

"I'm thrilled to have finished and, quite honestly, can't believe that it was possible for me."

"Unlike in backyard ultra races, there are no scheduled breaks so I was constantly doing the calculations in my head to figure out whether I could complete it.

"Often there was no wiggle room."

Wayne Edy, founder of sports brand INOV8, who Ms Perry runs for, said: "We are incredibly proud of Sarah and her incredible achievements."

"They are just reward for the many, many hours of commitment she has put into her training and the sport.

"Sarah is small in stature but big in grit and determination."

And you know, as this story clearly illustrates, there are some races that are so immensely hard that few will enter them much less complete them. In this case, only one runner finished the race--and it took enormous effort, countless hours of training, and a degree of self-sacrifice (or temperance) that few people are willing to put forth. 

But this all-out effort in training and in racing is what it takes to win. And this is the all-out effort that Paul said we must put forth in our spiritual race if we are to take hold of the prize. Which means believers must run to win "the prize" not to simply receive a participation trophy. Believers must train as an Olympian does, with their eyes set on the gold medal, unwilling to settle for second or third place. 

As you can imagine, this involves “choosing to skip breaks and ignore things” that aren’t 100 percent necessary for us to run the race. Which means we choose to reject comfort for the sake of progress. It involves keeping a steady pace and disciplining our flesh to keep going even when it’s hard. It involves choosing to “keep on the hill” or pressing toward the finish line when our flesh wants to quit.

“And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to others, I myself should become disqualified.” 1 Corinthians 9:25-27

This is the very reason Paul said that he would be "temperate in all things" and not fight “as one who beats the air” but would discipline his body--to make his mind and flesh surrender to God’s will, not Paul’s will. In this way, Paul would run according to the rules, complete the race despite the hardships, remain faithful, and make it to the finish line where he would receive an “imperishable crown” for his efforts.

 
So, run in a way to receive the prize my friend, knowing that any other way would be in vain. Compete according to the rules, being obedient to the calling God has placed on your life. Let nothing deter you from pressing on and claiming the prize God has in store for everyone who remains faithful and completes the race.

 
Heavenly Father, thank You for reminding us that the Christian race will not be easy. Help us model the grit and determination that Jesus modeled when He chose to be born of a virgin and then die a sinners' death so that we could have eternal life. May we be so grateful for His sacrifice, that we are compelled to serve Him with an all-out effort until we reach our final finish line. It's in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Make a Time Management Plan

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about what's just around the corner. Yes, Christmas is almost here (I'm so excited)! But so is the new year. And, as we all know, the new year is the one of the best times to make lasting changes and Christmas is a great time to acquire the things you need (think about adding them to your Christmas wish list) to make those changes. That being said, if keeping a consistent running schedule is on your list, I'm here to help! 

But first, let’s be honest. Making a schedule can be hard, and keeping a schedule can be even harder. Calendars fill up (especially during the holidays), kids need chauffeuring, meetings pop up out of nowhere, life happens, and suddenly—poof!—your workout window disappears like a sock in the dryer (especially those expensive toe socks). But here’s the truth every runner eventually learns:

We don’t “find” time to run… we make time to run.

Now that we've established that the time for New Year’s resolutions are right around the corner, it's easy to see that it's the perfect moment to sharpen those time-management skills so 2026 becomes the year of consistency, not excuses. 

So lace up (mentally, at least), because here are some fun, realistic, coach-approved ways to save time and keep those workouts rock-solid—even on chaotic days.

1. Lay Out Your Gear the Night Before - This is a serious time-management hack

If you wait until morning to hunt for socks, your Garmin, and that water bottle you swore you left on the counter… the run is already in danger. Especially this time of year when you need more gear because of the lack of daylight and cold. 

Prep everything the night before: clothes, thermals, vest, headlamp, gloves, hat, shoes, watch, hydration, gels, headphones.

When it’s all ready and waiting, you’re far more likely to get moving before your brain invents a reason not to. This sounds small, but trust me—it’s a game changer.

No more digging through laundry baskets for your lucky socks (which we've already demonstrated may have disappeared anyway) or discovering your favorite tights are still damp.

2. Turn “Wasted Minutes” Into Mini Workouts

Waiting on dinner to finish baking? Knock out some planks or squats. Kids at practice? Walk or jog laps while they play. Zoom call ends early? Boom—ten minutes of stretching or core work.

Tiny efforts stacked together create serious momentum. 

3. Schedule Your Runs Like You Schedule Appointments

If you wouldn’t skip a meeting with your boss, don’t cancel the one with your future healthier self either. Treat your workout as a non-negotiable block on your calendar. No guilt. No hesitation. Just forward motion. This single habit can be life-changing. 

4. Keep a “Go-To 20-Minute Workout” in Your Back Pocket

Life happens. Work explodes. A kid gets sick. Weather shifts.
But a short, fast session is always better than throwing in the towel. Stop believing that only long runs count. They don’t. A short interval session or a 20-minute aerobic run absolutely moves the needle—especially on busy days.

Try this simple 20-minute run:

5-minute warm-up
10 minutes of steady pace
5-minute cool-down

Done. You kept the streak alive—mission accomplished. You’ll be sweating, proud, and done before you can talk yourself out of it. And this win will set you up for even bigger wins. 

5. Use Tech to Your Advantage

Timers, reminders, training apps, smartwatches—they’re not just gadgets. They’re accountability partners.

Set daily prompts like:
“Run!”
“Move your body!”
“Future You is cheering!”

It’s silly, but it works.

6. Make Meal Prep Your Best Friend

The fastest way to lose a workout is realizing at 6 p.m. you still have to plan dinner. A little meal prep on weekends simplifies everything during the week and frees up that golden workout window. 

And think about this... fewer “What’s for dinner?” moments = more opportunities to lace up. Your future self will thank you when you walk into the kitchen tired and hungry and find a ready-made healthy option instead of settling for fast food and a missed run. And not having to pack a lunch because it's already made will save you time in the morning. See where I'm going with this. 

Remember: more prep = less stress = more miles.

*On a side note, I used to be a runner who prided herself on not using grocery delivery services. But guess what? Life happened in the middle of training a while back and I gave in! Each time I now place a grocery order, I consider that I save 60-90 minutes of time. And I save money too--because, obviously, I only get what's on the list. The subscription service and subsequent tip I leave pay for themselves every time in time saved.  

7. Buddy Up for Built-In Motivation

When someone else is waiting on you, excuses evaporate. Running friends keep your workouts fun, consistent, and drama-free. Plus, who doesn’t want to complain about hills together?

So, find a friend and/or running group that holds you accountable. 

8. Turn Your Warm-Up Into Your Commute

Jog to work (if logistics allow). If your office doesn't have a shower, you can always use baby wipes or bring washcloths and wash up in the sink before you start your day. This takes some planning (like stashing clothes at the office) but pays dividends. Once again, runners don't find the time, they make the time. And this is an easy way to make the time. 

9. Keep a Pair of Running Shoes Everywhere
Okay, maybe not everywhere, but a spare pair in your car, office, or gym bag opens up extra opportunities. On that note, keep a spare pair of socks and running gear stashed as well. 

Unexpected 30-minute window? Boom. Run it out.

10. Don’t Wait for Motivation—Rely on Habits
Motivation is fickle. Habits are reliable. Which means now is the time to make them. 
Small, consistent actions built over time become your default mode. And when you’re learning to manage your time more intentionally, those habits start to stack in your favor.

Why All This Matters Right Now…

Because New Year’s resolutions don’t start in January—they start in December. And, on a side note as I said before, this is the time to opt for gifts that align with your goals. A pair of running shoes is way better than a new puppy! And a new calendar is way better than a fruit cake! Let your loved ones know what you'd like to see under that tree and it will save you time and money. 

And here you have it friends. Great runners aren’t the ones who have more free time—they’re the ones who use their time intentionally and plan out their time wisely. They're the ones who have made running and working out a natural part of their lives and are reaping the benefits of it. 

So the next time you hear yourself saying, “I don’t have time to run,” remind yourself that you don’t need more hours in the day—you just need a plan. Happy Running!

Jesus Provided a Positive Outcome

“Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” John 14:27

In a story titled “California International Marathon runner experiences cardiac arrest mid-race” posted yesterday by CBS News, it was reported that: A California International Marathon runner is recovering after suffering a sudden cardiac arrest during the race, the Sacramento Metropolitan Fire District said on Sunday.

The runner, identified as a woman in her 30s, collapsed halfway through the race, in Carmichael, and was found unresponsive, Metro Fire said.

Medical staff immediately performed CPR and used an automated external defibrillator, AED, to help the woman regain a pulse. She was then able to breathe on her own and was taken to a hospital. Metro Fire said she was alert and in stable condition. 

"This positive outcome to this point was made possible by the quick actions of bystanders and on-scene EMS personnel, as well as the coordinated efforts of our fire dispatchers and command post staff. It also reflects the extensive planning and preparation carried out by multiple agencies including the California International Marathon staff, fire, EMS, dispatchers and law enforcement over the past several months to ensure the safety and security of all race participants," Metro Fire said.

And, you know, while there are many things that can lead to heart trouble, fear and worry are some of the biggest culprits. Which means, they must be dealt with quickly in order to obtain a positive outcome. 

Thankfully, Jesus, knowing that the hearts of men are easily troubled and fearful said, “Peace I leave with you, My peace I give to you; not as the world gives do I give to you. Let not your heart be troubled, neither let it be afraid.” Jesus spoke these words to the disciples on the night of the Last Supper knowing they would need encouragement after his departure. This peace, which surpasses all understanding because it is tranquility in the midst of conflict rather than in the absence of it, was one of the greatest gifts Jesus left them and us through the indwelling of the Holy Spirit. 

“For unto us a Child is born, Unto us a Son is given; And the government will be upon His shoulder. And His name will be called Wonderful, Counselor, Mighty God, Everlasting Father, Prince of Peace.” Isaiah 9:6

And it’s no wonder that Jesus would give us peace because He, Himself is the Prince of Peace, and the One we celebrate this Christmas season. This was something Isaiah prophesied more than 600 years before the blessed birth of our Savior. Amazing isn’t it? 

“For if when we were enemies we were reconciled to God through the death of His Son, much more, having been reconciled, we shall be saved by His life.” Romans 5:10

Think about it. Before the birth of our Savior who is the Reason for the season, we had no hope for a positive outcome. We were enemies with God and destined for hell, but now we are “saved by His life” and have a hope and a future. 

“Therefore, having been justified by faith, we have peace with God through our Lord Jesus Christ,” Romans 5:1

“My sheep hear My voice, and I know them, and they follow Me. And I give them eternal life, and they shall never perish; neither shall anyone snatch them out of My hand.” John 10:27-28 

Furthermore, because of Christ’s birth, death, and resurrection, we are restored to a relationship of peace with God, which means we have freedom from fear and worry. This is the deep, abiding peace between our hearts and our Creator that cannot be taken away and is the ultimate fulfillment of Christ’s work as “Prince of Peace.” Now His peace lives within us. 

Fortunately, this peace is “not as the world gives,” which is temporary, evasive, and totally dependent on favorable circumstances to exist. When (not if) the storms of life sweep in, the world’s peace is swept away along with the tumultuous waves of chaos and the winds of change. But the peace of God is not dependent on circumstances because it’s given by the One who never changes and is found in the One who is our sure foundation and the rock on which we stand. The peace of God cannot be shaken by even the fiercest storm. 

So, as you prepare your heart to celebrate Christmas this year, remember why Jesus came my friend. Not only did He die for our sins so that we could be free from the penalty of them, but He came to bring us peace! Talk about a positive outcome!

Heavenly Father, thank You for sending Jesus to us. Salvation through Him is the greatest gift we could ever receive. Help us to understand what a precious sacrifice this was that we might live our lives in thankfulness to the Prince of Peace. It’s in your precious name we pray Jesus. Amen. 

Happy Running!