BASS PRO MIDWEEK MOTIVATION - The Dos and Don'ts of Race Day

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about what's coming up in just 11 days. The Bass Pro Conservation Marathon, the Cohick Half Marathon, and the CMC Recycling 5k!! Now, depending on how your training went, the fact that we are nearly counting down the days in single digits might be filling you with either excitement or dread. But ready or not, race day will be here soon!!! 

With that being said, check out some of the dos and don'ts for race day that I hope will help calm your nerves a little so you can join in on all the fun of the day you've been getting ready for!! 

Let's start with...

What not to do on race day…

DON'T: leave everything until race-day morning
On the morning of your race, you don’t want to waste a single moment worrying about what to wear, how to get to the start line, or what time you should arrive. Plan your race day strategy to a T in advance and you’ll be way more relaxed in the days leading to November 2. Write a detailed list of what you'll need several days in advance and lay out your clothes (including your bib and safety pins) the night before so you can get dressed without thinking. This will also keep you from waking up with the "deer in the headlights look" wondering if you've forgotten anything. 

DON'T: eat anything different
If you've eaten a bowl of oatmeal every morning before your training run, now isn't the time to go crazy and opt for something the hotel has to offer. Yes, it might be equally good as your usual running fuel, but if your body isn't used to it, don't try it. When it comes to race-day nutrition, sticking to everything you've tried and tested during training is paramount… unless you want to risk unscheduled stops to the porta pottie. Ditto on energy drinks, gels, chews or other mid-race fuel. 

DON'T: trim your toenails

Oh how I know this from experience! If you vigorously trim your toenails the morning of race day (or even the night before) they’re going to sting like crazy by mile six, but if you leave them too long they’ll start to ache by mile 20. Make sure you’re groomed and ready to run several days before your big race.

DON'T: stress too much about lack of sleep the night before

This one is so important! Yes, of course, adequate sleep is vital before race day. But with those pesky pre-race jitters, you might find you don't sleep all that well the night before the gun goes off at Bass Pro. Don't panic! As long as you've slept well in the nights previously (especially the night before the night before), you'll be well rested enough to set off at the start line with no worries.

DON'T: wear anything new especially running shoes
Possibly one of the most common newbie race-day errors is to save your best outfit for race day, to ensure you look your best. Don't do it! Training in the clothes and accessories (hydration belt or vest, phone holder, etc.) you plan to wear on race day is vital to ensure maximum comfort and minimal chafing. This is most important when it comes to footwear: the last thing you want to discover two miles in is that your brand new marathon running socks or shoes rub your heels or pinch your toes. Always opt for gear you know and love.

DON'T: line up in the front of the line (unless you plan on leading the pack the whole time)

It's tempting to want to sprint out ahead when the gun goes off. Don't do it! Unless you're super fast and planning on leading the pack, take your time getting up to the start line, remembering that your official time doesn't start until you cross the timing mat. So don't worry if it takes you a few minutes to get there, you'll appreciate the thinner crowd by staying closer to the back of the group, and will know that your time will be adjusted before it's posted. This will help you avoid going out too fast. 

DON'T: drink too much water

If it's a warm day, a long race or both, it can be tempting to guzzle down fluids at every water station in a bid to ward off dehydration. However, over-drinking actually carries with it the risk of hyponatremia (where the sodium in your blood becomes too diluted), which can be dangerous (even fatal). A good (and simple) rule of thumb is to drink according to thirst – it's a strategy that will not only negate additional toilet stops, but could also keep you safe.

Now moving on to... 

What to do on race day…

DO: check the weather all week, and especially in the morning

Unexpected weather conditions could be the difference between a good time and a bad one, so plan your all-weather gear well in advance. It can be chilly on an autumn morning, so bring an old sweatshirt (or bath robe from a thrift store) to wear in the start line. Make sure it's one you're happy to toss before getting started or along the side of the course. The items will be picked up and donated to charity. If it's raining (like it did last year, which turned out to be so fun!), you don't want to be soaked through before you've even started, so be sure to bring a rain parka (I keep one in my race bag at all times just in case). 

DO: run your own race
As the gun goes off and you cross that start line, it can be so easy to get caught up in the excitement and get dragged along with the pack. After all, your legs are feeling fresh, you've been waiting for what feels like forever and you're full of nervous energy. But remember, it doesn't matter how fast anyone else is running – stick to the pace you've planned and trained for. You'll be glad you did!

DO: walk when you need to

Contrary to popular belief, if you have to walk a little bit on race day, it's okay! In fact, taking short walk breaks can be very beneficial, helping you conserve energy and reducing the impact running has on your legs. Planning a run/walk strategy for race day is a good idea if you're particularly nervous about running a new distance and can be especially beneficial for runners new to longer distances, such as marathons.

DO: soak up the atmosphere!

After spending months training, don’t forget to have fun on race day! After all, what’s the point in dedicating all those valuable weekends to this race, if you're so in the zone (or nervous) that you fail to notice the amazing scenery? And let's not even talk about the awesome volunteers who will be cheering you on!! Race day is the moment where you get to celebrate all your training effort, so soak up those cheers and high-fives from the crowds… you deserve them!

DO: smile for the cameras

You might not always spot them, but the photographers will be there, hidden in among the crowds. Keep your eye out for them and smile and pretend you're having a good time, even if you're not! You'll not only be happy when the "official" photos are posted but you'll be proud to share them to social media without the fear of being made fun of for appearing to be in agony. Smiling also releases endorphins and serotonin, so you’ll enjoy the race even more if you wear a grin. It's true!

DO: replenish your energy stores quickly after the race

After a race – especially if it's a half marathon or longer – you're going to need to fuel up once you've crossed the finish line. And if you've been consuming sugary energy drinks and gels during the race, you may find your body is craving some serious protein. Thankfully you'll find plenty of great snacks at the Bass Pro finish line... including chocolate milk which is packed with protein! On a side note, thinking about what you'll eat after the race is a great motivator to make it to the finish line!

DO: hang around afterwards

I've had the blessing of running this event more than a dozen times and one of my favorite things about it is the spirit of camaraderie. Which is the reason I make sure to have my sliders, a blanket, a protein bar, and a change of clothes in my car at the finish line. Upon completing my own race (pacing the 5:30 marathon group with Jodi Rhoades), I'll quickly change clothes (using the blanket for a covering) and get back to the finisher's chute to cheer on the runners until the end. Seeing all the hugs and the smiles fills my heart with joy! And on a side note, taking off my running shoes and slipping into my HOKA sliders serves as a reward for the many hours of pounding the pavement. 

DO: remember that running is a blessing

As someone who's been running for several decades, I've experienced my share of injuries throughout the years that required taking time off from the sport I love so much. And while these times has never been "pleasant," they've always served to remind me that any day that I'm able to run is a good day. So, when you're out there and find yourself struggling, remember this... you don't HAVE to run, you GET to run. Running is a gift that few experience. 

And there you have it friends. Now that you know some of the dos and don'ts of race day, I hope you're ready and determined to make the most out of the Bass Pro Marathon Weekend. Speaking from experience, I will tell you, there's no other race around as special as Bass Pro (as you can see by the smiles above). So make plans to attend the expo, to explore the city, and then to run the best marathon, half marathon, or 5k in the Midwest with the intent of having fun and making memories. You'll be so glad you did! 

Happy Running!

Don’t Give in to Bitterness

“At my first defense, no one came to my support, but everyone deserted me. May it not be held against them. But the Lord stood at my side and gave me strength, so that through me the message might be fully proclaimed and all the Gentiles might hear it. And I was delivered from the lion’s mouth. The Lord will rescue me from every evil attack and will bring me safely to his heavenly kingdom. To him be glory for ever and ever. Amen.” 2 Timothy 4:16-18 NIV

In a harrowing story published by CBS 58 yesterday, the following was reported:
Billy Halloran knows the woods well in Myoko, Japan; he goes there for regular walks, runs, and even raced an ultramarathon through its rugged wilderness. But two weeks ago, he was running for his life in the same woods – after being attacked by a bear.

Halloran was on one of his routine runs in early October when he saw something he’d never encountered before: two Asiatic black bears.

He immediately knew he was in trouble. Bear attacks have been rising across Japan, with more than 100 people injured so far this year and at least seven killed, the highest since records began in 2006. One recent deadly attack took place just a few miles from where he lives.

Now, he was alone on the trail, kilometers away from where he’d parked his car, contemplating how to escape the two bears staring at him from bushes less than 30 meters away.

When he tried backing away slowly, one bear began moving toward him, said the 32-year-old originally from Auckland, New Zealand. “It was around my size, it was an adult, it was at least 60 or 70 kilos (about 132 to 154 pounds),” he said.

Halloran decided not to run, afraid it would chase and jump onto him from behind. So instead, he tried to scare it off by shouting. “I could see it was going to lunge at me – and it did.”

He held up his arm in front of his face, “and it grabbed my arm, and I got pushed to the ground,” Halloran said.

“Then in one bite, my arm was done.”

The bear then attacked his leg, leaving claw punctures and scratches, before it backed off. Running on adrenaline, Halloran managed to get up, then engaged in a brief “standoff” with the bear – before it disappeared back into the bush…

He spoke to CNN from the hospital where he’s been recovering for the past two weeks, having had three surgeries – including a hip graft to cover a chunk of bone that had been bitten off, and the insertion of metal plates into his arm.

A long road of recovery still awaits, including physical rehabilitation. After his last ultramarathon, he’d been hoping to train for more races – and still plans to – but knows it won’t be the same as before. But he’s determined to get back to running in the woods, crediting the local community of runners that have supported him throughout his recovery. And he feels fortunate, he said, because “there’s been a lot of attacks, and some people haven’t been so lucky.”

Wow, right? As this story illustrates, a person’s life can change quickly. Billy had no idea that a “routine” run would be anything but routine that day. And while he can’t go back and change what happened, he’s doing the next best thing in light of the circumstances. He’s refusing to be bitter about the situation, is remaining hopeful, and is determined to get back to running. 

This refusal to give in to bitterness is the same decision the apostle Paul made throughout his ministry as we can see in his last letter to young Timothy (a pastor and Paul's son in the faith) that was written while Paul was in a Roman prison awaiting execution for His unwavering service to the Lord. Throughout Paul’s life, we know that he endured many trials and hardships, never wavering from his mission to preach the Word as He was called to do. 

And yet, when faced with persecution and pain for his faithfulness, Paul refused to become bitter about it. He never threw up his hands and said, “Why is all this bad stuff happening to me?” On the contrary, Paul recognized that God had sovereign control over his life and his life’s circumstances.  And, even in the end when facing death, said “May it not be held against them” when he recounted how his friends had deserted him in his time of need. Paul was determined to press on and continue running to the finish line—something that being bitter over his circumstances (and/or the people who caused it) would not have allowed. 

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28 

And because of this attitude that displayed his complete trust in the promise of Romans 8:28, Paul was confident that God would continue to work ALL things for his good, would never leave his side, and would continue to give him the protection and strength to finish the fight and complete the race before bringing him safely into the heavenly kingdom. For that Paul could say, “To him be glory for ever and ever. Amen.”

So, if your life seems to be filled with trials and troubles no matter how faithful you've been, hang in there my friend. Believers in Jesus Christ have the promise that God will work all things for their good-- and for that, we must choose NOT to be bitter about our circumstances, but to trust that God is in complete control so we can press on instead. This will not only free us up to run with endurance but will inspire others to do the same. 

Lord, thank You for reminding us that believers are not free from experiencing the troubles of this world. On the contrary, we know that serving You with our whole hearts will only cause us to come against more opposition. Help us to rejoice in our trials knowing they are producing the perseverance we need to keep running the race when life’s changes threaten to bring us down or tempt us into giving in to bitterness. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Hide the Word in Your Heart

“I have hidden your word in my heart that I might not sin against you.” Psalm 119:11 NIV

In a story published by Canadian Running yesterday, it was reported that several elite women marathoners went the wrong way after mistakenly following the half-marathoners at the Toronto Waterfront Marathon to the 13.1 mile finish line instead of continuing on the 26.2 mile marathon course.

Around the 20 km mark, the course splits; the half-marathoners follow Bay Street to the finish line just east of Nathan Phillips Square, while the marathoners turn right on Wellington Street and run east for several kilometres before heading back downtown. Luckily, the leader, Shure Demise (who won the marathon in 2015 and 2016) stayed on course, but for two other Ethiopian women (Gojjam Enyew and Dibabe Beyene), their race ended in heartbreak. Race officials held up the half-marathon finish tape for Enyew, whose face registered confusion and dismay when she realized the mistake.

Nigsti Haftu tried to retrace her steps and resume racing, but was well behind.

Following the race, officials said the marathoners were given clear instructions at Saturday’s technical meeting and told not to follow the half-marathon course—which they did anyway to their dismay. This is one of the many times when committing the course to memory would have been of great benefit to the athletes that went off course.

In the same way, every believer would do well to commit God’s commandments to memory to avoid going off course. You see, the Father has clearly marked out the course we should take through the pages of the Bible—a course that must be strictly followed if we are to make it to the finish line. But the psalmist, going a step further, declared that having a head knowledge wasn't enough to avoid straying off course and falling into sin, God's Word needed to fill our hearts as well. Hence the reason the psalmist declared, "I have hidden your word in my heart that I might not sin against you." 

You see, what a person treasures most will show in the way that they guard that treasure. A careful reading of Psalm 119, revealed that the psalmist loved God's statues, laws, and commands more than anything else because of the priceless and countless benefits they provided, such as guidance, comfort, discernment, understanding, peace, wellbeing, close fellowship with the Father, protection, and wisdom among other things. The psalmist considered them to be of utmost value, declaring his love for them over and over. By hiding the Word in his heart, the psalmist was keeping the thing he loved and valued most in a place where it was safe and could be accessed at all times. In fact, by stowing away the Word in his innermost self, it permeated and filled every part of his being so that it became who he was. 
This, in turn, helped to ensure that the psalmist not only knew the way to go but wouldn’t allow sin to keep him from following it until the very end. 

"You will seek me and find me when you seek me with all your heart." Jeremiah 29:13

"The unfolding of your words gives light; it gives understanding to the simple." Psalm 119:130

So, if you haven't committed the Word to your mind and to your heart, I urge you to begin doing it today my friend, knowing it's a process that must continue for a lifetime. Seek Him with "all your heart" through the pages of the Bible, prayer, and continual meditation of the Word. Start with Psalm 119 and discover the many reasons the psalmist loved and cherished God's commands. They not only kept him on the right path but filled him with the joy that comes from experiencing the unfolding of His word which "gives light" and "understanding to the simple." And this joy is available to you!

Heavenly Father, thank You for your Word that reveals who You are and your will for our lives. Lord, help us understand that everything we need to live a joyful life free from sin and its consequences can be found in the Bible. Give us a hunger to read your Word each and every day and to commit it to our head and to our heart that we might make it to the finish line and help others do the same. It's in your precious name we pray Jesus. Amen. 

Happy Running!

We are Commanded to Pray

“I urge, then, first of all, that petitions, prayers, intercession and thanksgiving be made for all people— for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness.” 1 Timothy 2:1-2 NIV

In a disturbing story published by UK Yahoo News! on October 15 titled, "Runners at Chicago Marathon Energized by Creative ‘Punch Trump’ Sign," the following was reported:

Runners in the Chicago Marathon were met with an unconventional form of encouragement over the weekend, as a spectator held out a sign reading “PUNCH TRUMP” above a small, puffy effigy of the president.

Footage captured by Ambrosia Maddox shows athletes playfully punching the face dangling from the sign as they passed through the Lakeview neighborhood on Sunday, October 12.

“I was cheering people on at the Chicago Marathon in the Lakeview neighborhood and I filmed a few seconds of the runners as they interacted with the ‘PUNCH TRUMP’ sign being held out by a fellow spectator,” Maddox told Storyful.

And while this type of behavior is growing more and more acceptable, it has absolutely no place in the life of a true believer. You see, we are commanded (this is not a suggestion) to petition and intercede on behalf of, and pray “for all people— for kings and all those in authority, that we may live peaceful and quiet lives in all godliness and holiness.” This means, no matter where a believers political affiliation lies, they must refrain from this type of conduct—no matter how funny or innocent it might seem—especially in public.

“And He changes the times and the seasons; He removes kings and raises up kings; He gives wisdom to the wise And knowledge to those who have understanding.” Daniel 2:21 NKJV

“You adulterous people, don’t you know that friendship with the world means enmity against God? Therefore, anyone who chooses to be a friend of the world becomes an enemy of God.” James 4:4 NIV

You see, at the end of the day, we must acknowledge that God is in charge of all worldly events as He alone changes the time and the seasons. He also has supreme authority over who serves in office and who doesn’t—as He removes kings and raises up kings to accomplish His will (irregardless of what our will might be). The wisdom and knowledge to undertand this is given to all those who are wise and trust in God with their whole hearts, and is what sets up apart from those who show they are at enmity with God by their refusal to obey the commands He has set forth—seemingly shaking their fist at the Creator of the universe because they don’t agree with His choice of leadership.

And whether a person wants to believe it or not, when we fervently petition and pray for all people and those in authority to adhere to God’s will, we are praying that they make decisions that will benefit all those they represent—decisions that will help to allow believers to live “peaceful and quiet lives in all godliness and holiness.” This is something no amount of punching, arguing, backbiting, and hating will ever do. That type of behavior just further divides a nation and eventually leads to its downfall.

So, if you’re a ‘believer’ and not praying for kings and all those in authority today, why are you following the patterns of the world my friend? Choose to obey the Lord and intercede on behalf of all people, all leaders and our nation as a whole. Can you just imagine what would happen if we all did that? It would be amazing that’s for sure!

Heavenly Father, thank You for reminding us that we aren’t to act like the world in our speech, attitude, or deeds. Help us to be set apart by the way we pray and focus on bringing people to Christ through our intercessions. Help us to be salt and light in this dark and dying world Lord that we might be known as true believers and friends of God. It’s in your precious name we pray Jesus. Amen.
Happy Running!

Athletes Must Follow the Rules

“And also if anyone competes in athletics, he is not crowned unless he competes according to the rules.” 2 Timothy 2:5 NKJV

In a story published by Canadian Running Magazine on October 14, it was announced that Kenyan marathoner Paul Matheka broke one of running’s golden rules: “nothing new on race day,” and it ended up costing him. Before the Kuala Lumpur Standard Chartered Marathon on Oct.5, Matheka did not have a pair of shoes for the race, so he purchased an off-brand pair at the event’s expo.

The writer went on to explain: Despite the last-minute gear change, Matheka finished seventh overall in just under 2:20, enough to earn US$1,000 in prize money. But when officials inspected his shoes after the race, they noticed the 32-year-old had been wearing a pair of Voltra JET carbon-plated racing shoes, a model not listed on World Athletics’ approved shoe list. Because the Kuala Lumpur Standard Chartered Marathon is a World Athletics Elite Label event, it must follow the governing body’s competition rules, which include its footwear regulations. As a result, Matheka was disqualified.Voltra, a Malaysian running shoe brand, quickly stepped in to take responsibility. The company said Matheka had purchased the shoes at Voltra’s booth during the marathon expo, and both parties were unaware at the time that the shoes needed approval to be used for a World Athletics Label race.

“It was an honest mistake by both sides,” Voltra later said in a social media post. 

And while it may have been an honest mistake on behalf of both parties, it was still a “mistake” that came with the due consequences as laid out in the rules—consequences that led to Paul’s rightful disqualification. And while it might seem unfair, consider that it was Matheka’s responsibility to know the rules and to abide by them before stepping up to the start line. In fact, it’s the responsibility of every athlete who chooses to complete. 

Similarly, as Paul told Timothy, “If anyone competes in athletics, he is not crowned unless he competes according to the rules.” Spiritually speaking, Paul was making the clear point that an athlete or Christian can’t make up the rules as he or she pleases or disregard the rules that are in place; everyone without exception must compete according to the rules if they want to receive the crown.

You can be sure it’s possible for people to fall into the mistake of thinking they can ignore or create their own rules for the Christian life though. For some people, their special concession to the rules goes something like this: “I know this is sin, but God understands, so I’ll just keep going in this sin.” Or “I’m not hurting anyone else so why stop?” Or even “This makes me happy and I know God wants me to be happy.” These justifications not only break God’s rules but go contrary to the mind of an athlete who’s trained to competes according to the rules.

For since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse,” Romans 1:20

It’s also possible to fall into the mistake of thinking that there’s no God or Creator to be accountable to. Therefore there’s no need to adhere to the “rules” laid out in the Bible. But, once again there’s no justification for making that mistake because the Word tells us that “since the creation of the world His invisible attributes are clearly seen, being understood by the things that are made, even His eternal power and Godhead, so that they are without excuse.”

That means, God’s eternal power and divine nature are evident and seen through creation, by the things that are made. Through creation, God has given a general revelation that is obvious both in the world and within the mind and heart of man. R.C.H. Lenski says it this way, “Men cannot charge God with hiding himself from them and thus excuse their irreligion and their immorality.” Mankind has no excuse for not knowing God!

“He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end." Ecclesiastes 3:11 NIV

Furthermore, Solomon declared that God has put eternity into the hearts of humans. He clearly understood that man has an awareness and a longing for the eternal, something God put in each person’s heart when He formed them in the image of Himself. Eaton’s Commentary explains it this way, “The Preacher’s vast researches have found nothing in the finite earthly realm which can satisfy the human heart intellectually or practically... This is the nearest he comes to Augustine’s maxim: ‘You have made us for yourself, and our hearts are restless until they can find peace in you.’” 

So, knowing that those who don’t compete according to the rules are disqualified, vow to follow the statutes laid out in the Bible my friend, that your race might not be run in vain. Follow the rules so that you can gain the crown and bring glory to His name—remembering that there’s no excuse for not doing so since God reveals Himself in the Word and in the world. 

Heavenly Father, thank You for making it clear that those who profess to follow You must abide by the rules, laws, and commandments in the Bible. Help us to remember that these rules never change, they are clearly laid out, and men have no concessions or justifications for breaking them. Stir our hearts to look at life through an eternal lens that we might discipline the flesh and run with integrity Lord. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Go for a Record and Run with Joy

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog!

Now let's get started by talking about records. But first, let me tell you that I love to run but I don't like to watch others run unless I'm physically standing on the sidelines and cheering them on or working an aid station. So, I would not have known that Olympian and BYU alumni Conner Mantz broke a 23-year American record at the Chicago Marathon if it had not come up on my news feed. Per the report, Mantz came across the finish line Sunday in fourth place, running 26.2 miles in 2:04:43. That is an average pace of 4 minutes and 45 seconds per mile. The 28-year-old’s time was 55 seconds faster than the previous record set by Khalid Khannouchi, who finished the 2002 London Marathon in 2:05:38.

The record is not Mantz’ first this year. In January, he set the American record in the half marathon at 59:17 at the Houston Half Marathon.

I'd say that's pretty impressive, wouldn't you? I'd also say that most average runners (like myself) would never dream of comparing their finish times to his. After all, it would just steal the joy we average runners experience when we cross the finish line right? 

Which is why, with the Bass Pro Marathon and Half coming up soon, we would do well to remember that comparison of any kind when it comes to our running can steal our joy. Why? Because comparing paces, splits, or finishing times doesn't take our unique qualities, capabilities, and motives into account. Therefore, to compare ourselves with anyone else is like comparing apples to oranges. This is the reason that it's time to talk about the comparison game so you can step up to the start line in a few weeks, ready to guard the joy you have. After all, one of the mottos of the Bass Pro Fitness Series is “Run with Joy!” And what could be more joyful than running the streets of Springfield with several thousand friends in the fall???

Before we get started though, check out these average half marathon run times and full marathon run times. Don't forget to take into account the breakdowns of these times into male and female and then further into beginner, novice, intermediate, advanced, elite, and then of course World Record (WR). Even then, don't fall into the comparison game. Use this more as a “what’s possible” gauge. So why is this comparison game so destructive you might ask? Because, as Theodore Roosevelt once said, "Comparison is the thief of joy." And boy was he right! 

So now let's look at the meaning of the word "comparison?" Dictionary.com defines it as the considering of two things with regard to some characteristic that is common to both. Now, generally speaking, when a person compares themselves to another person, they are looking for ways that 'characteristic' that is common to both might make the other person better. For instance, when it comes to finishing times, we might compare ourselves to someone of the same gender and relative age and feel as if we don't add up if we aren't as fast. But this is the deal... the one characteristic that will be common to everyone on November 3 is that we all want to finish the race! And we up our chances of doing that as a whole when we celebrate one another rather compare ourselves to one another. 

With that being said, let's look at two scenarios that could steal your joy if you let the "comparison game" play over in your mind on race day, especially if you're a first time marathoner or half-marathoner... 

1. You arrive in the start line, happy as ever to be there but a little nervous (especially if it's your first race). But then... you start listening to the chatter around you. You hear other runners talk lingo that you’ve never heard before. You look at the way they’re dressed and how confident they are and at ease they are to be starting a race that has you filled with jitters and doubt. It’s easy to think, “I don’t belong here! What was I thinking? These people are so much more ready than me.” But you do belong! A lack of race jitters doesn’t make someone a better runner anymore than talking running jargon or having run multiple races before does. Every person who has a goal of reaching the BP finish line and has put in the work is equally qualified to be there! So don’t compare yourself to them. Be thankful instead that you’re among them and about to join the ranks of being a half marathon or marathon finisher!!!

2. So you're running along at what's a fantastic pace for you, smiling and enjoying life as you breathe in the fresh fall air just knowing that you're going to set a PR (Personal Record--and if it's your first time it's automatically a PR). And then it happens... another runner zooms by you more effortlessly and at a much quicker pace, and then another runner, and then another. "Oh man," you think to yourself. "I wish I could run like that. I'm so slow. Why am I even out here??" And just like that, you let comparison rob you of your joy over your Personal Record. So what can you do if this happens? Smile at every person who passes and shout “Good job!” Based on experience, I will tell you that they will reciprocate the smile and the encouragement which is mutually beneficial for everyone!! After that, say to yourself, "I'm so happy that I have the ability to be out here amidst runners of all paces. My race is only against myself and I'm going to smile and be thankful for every step!"

And there you have it friends. Running is such a personal experience that can bring abundant joy to the person who savors it, appreciates it, and refuses to let the comparison game steal it. So, as you get ready for Marathon Weekend, I hope you'll remember that not everyone has the ability to complete 13.1 or 26.2 miles. Which means it's an accomplishment to be celebrated no matter how long it takes to get from the start to the finish line! Until then, keep up on the training, enjoy the upcoming taper, and be ready to set the world record for having the most fun on race day! Happy Running!

Depression Doesn’t Discriminate

"Be merciful to me, Lord, for I am in distress; my eyes grow weak with sorrow, my soul and body with grief. My life is consumed by anguish and my years by groaning: my strength fails because of my affliction, and my bones grow weak." Psalm 31:9-10 NIV

In a bittersweet story titled "Father running Marine Corps Marathon to remember late son" published yesterday, it was reported that 70-year-old Loren Murfield will be running the People’s Marathon on October 26 as a Blue Mile Runner. It will be his first time running the streets of D.C. and he’ll be doing it to honor his son, a Marine who died by suicide. “I have an image of Caleb receiving his globe and anchor in San Diego, one of the proudest days of my life. I have another date, in 2007, of two Marines dressed in their dress uniforms, presenting me with the flag that was on his casket,” Loren told WTOP.

His son, Caleb, was transitioning out of active duty to become a reservist Marine when he died by suicide.

“He was terribly smart, but I think he was plagued with depression. Never diagnosed, but that’s what we kind of suspect. And I think he was joining the Marines, the toughest of the (military’s) units, to exercise those demons,” Murfield said. Murfield told WTOP that he sees this marathon as a metaphor for the struggles in life, having to put one foot forward.

“I want to encourage people, say, just do one more. Just one more step. Just one more minute. Make one more phone call. Just keep going,” Murfield said.

The Floridian has had to use this mindset as he wakes up to train in his home state’s heat and humidity, often waking up just after 2 a.m. to beat the blazing sun for his longer runs.

“You know what? Life is a marathon. It’s an endurance test, and we have to do it. We have to keep going. We can’t quit. And that’s a marathon. You can’t quit,” Murfield said.

Sadly, Caleb isn’t the only soldier to have ever struggled with depression. Many people currently struggle or have struggled with this debilitating disease, including King David who was a soldier, a father, a brother, a friend to many and so much more. In looking through the Psalms David penned, we see that he was a man who had many highs and many lows. In Psalm 31, for instance, David declared that he was in distress, saying his eyes had grown weak with sorrow and his soul and body had grown weak with grief. To indicate that this wasn't a momentary feeling, David revealed that his life was consumed by anguish and years of groaning. This was a long time struggle manifesting in decreased physical strength and a general weakness that was bone-deep.

Unfortunately, as David’s story shows, being a Christian doesn't always shelter us from experiencing days, weeks, months, or even longer seasons of melancholy and sadness. It's estimated that seven million Christians in the US experience depression every year, and yet we rarely talk about it. But this is the deal, if believers who have the hope of Jesus Christ are grappling with feelings of intense sorrow and sadness, you can be sure nonbelievers are wrestling with these emotions as well. 

Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God." Ephesians 6:10-17

Which is the very reason you and I would do well to remember that we live in a fallen world and battle an unseen enemy who comes only to kill, steal and destroy. This was something Paul detailed in Ephesians 6 when he said, "For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms." Do you get that? It's no wonder that believers are losing the battle against depression and all of the other "devil's schemes" to take us down. Most Christians don't know how spiritual battle works. And mostly that the enemy works stealthily behind the scenes! If we could see him, we could take up our carnal weapons and fight like a good soldier does. 

But the truth is, we can't see the demonic spiritual forces around us that are craftier and more cunning than we could ever imagine. Think about it… The devil has had thousands of years to study mankind and come up with more "schemes" to destroy our hearts, minds, bodies, and souls. This is the reason Paul was so adamant that we must NOT attempt to fight this battle without the Lord!!! And we must be strong in His mighty power, not ours—something we do by putting on the FULL armor of God so that we can take our stand against the devil's schemes. Just as a soldier puts on his battle gear, we must put on ours to wage war against an unseen enemy that never rests!

"And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. Ephesians 6:18

"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7

Then we must pray in the Spirit on all occasions—that means in every situation and over every situation, with thanksgiving, no matter how small or insignificant we feel the situation might be. One of the enemy's biggest lies is that God only cares about the "big" things. That's simply not true! Many of the small things that become big things would never happen if we prayed about every "small" thing. Next, we must pray with all kinds of prayers and requests... this means bringing it all to God in the form of long prayers, short prayers, flare prayers, group prayers, and all kinds of prayers and petitions. It's then that "the peace of God, which transcends all understanding" will guard our hearts and minds in Christ Jesus.

“I will be glad and rejoice in your love, for you saw my affliction and knew the anguish of my soul.” Psalm 31:7

“But I trust in you, LORD; I say “You are my God.” “My times are in your hands…” Psalm 31:14-15

Now while David still had his battles with depression (as many believers will and I speak from experience), David came to understand that the Lord saw his affliction and knew the anguish of his soul. This, in turn, prompted David to continue trusting in God even when the road was paved with sadness and sorrow and to be glad and rejoice in His love—knowing that, in the end, his life was in God’s hands and thus it would all be okay.

So, if you’re like millions of people who are struggling with depression today, take heart my friend. You’re not alone and there is hope in Jesus Christ. Stay immersed in the Word and fully clothed in God’s armor so that you can battle the devil’s schemes to bring you down. And don’t buy into the lie that believers don’t need professional help to battle their depression. Sometimes it’s exactly what they need and should never be embarrassed to seek it. 

“I want to encourage people, say, just do one more. Just one more step. Just one more minute. Make one more phone call. Just keep going." - Loren Murfield

Heavenly Father, thank You for the tools You give us to wage war with the unseen enemy. Help us to understand that the battle is real so we would never let down our guard or be found unarmed or improperly dressed to fight back. When we are down Lord, help us to call on You for help and trust that You know and You care. Most importantly, help us to be sober, alert, and standing firm. It’s in your precious name we pray Jesus. Amen. 

Happy Running!