We are to Help Others Finish the Race

"For I am already being poured out as a drink offering, and the time of my departure is at hand. I have fought the good fight, I have finished the race, I have kept the faith. Finally, there is laid up for me the crown of righteousness, which the Lord, the righteous Judge, will give to me on that Day, and not to me only but also to all who have loved His appearing." 2 Timothy 4:6-9 NKJV

In a somber story posted by ESPN, it was reported that "Jeff Galloway, a member of the 1972 U.S. Olympic team who for decades inspired elite athletes and countless everyday runners by promoting a run-walk-run strategy, whether in a marathon or just a neighborhood jog, died Wednesday at age 80."

Galloway had a hemorrhagic stroke and died at a hospital in Pensacola, Florida, daughter-in-law Carissa Galloway said.

His influence was evident in the final days of his life: Throngs of people posted videos online, hoping for Galloway's recovery from emergency neurosurgery and thanking him for advice that boosted their confidence and took them to race starting lines.

Galloway's family announced the surgery on Feb. 20 and invited the public to express support.

Jim Vance, an elite endurance sports consultant in San Diego, said Galloway was a "pioneer" in getting people to run.

"He removed the barrier to entry, which was mostly mental," Vance told The Associated Press. "Running isn't supposed to be a suffer-fest. It should be something peaceful, something enjoyable, so people can enjoy running and not dread it."

Galloway survived heart failure in 2021 and was still hoping to complete another marathon after logging more than 230 during his lifetime.

"My mission now, at the age of 80-plus, is to show that people can do things that are normally not done, and can do them safely," he told The New York Times in December.

Galloway's run-walk-run method began in 1974 when he agreed to teach a running class through Florida State University, two years after competing in the 10,000 meters at the Olympics. He figured it might attract customers to Phidippides, his new store for runners.

"None had done any running for at least five years. So we started walking with a few one-minute jogs," Galloway said on his website.

"I spent some time with each group, during the runs, to adjust the frequency of walk breaks so that no one was huffing and puffing -- even at the end," he said. "Walk breaks kept the groups together. Everyone passed the final exam: finishing either a 5K or a 10K with smiles on their faces."

Galloway believed walking during a run reduced the risk of injury, conserved energy and kept confidence afloat.

"I've been using them ever since," he said, "continuing to fine-tune the ratios of running to walking based upon pace per mile and individual needs."

And Galloway even had his own recipe. He walked through every water station during the 1980 Houston marathon and finished with a faster time, 2:16:35, than his previous run-only 26.2 mile (42.1 kilometer) races, the Times reported.

He shared his running philosophies through books, websites and retreats. Galloway was the official training consultant for runDisney, a series of races at Walt Disney Co. resorts, and would be among the runners. Many admirers went online to offer tributes after his recent surgery…

Bobby McGee, a Colorado-based running coach, said Galloway's run-walk-run approach made running more accessible to the masses.

"When a group of people in any kind of run -- from marathons to fun runs -- get together afterwards they talk about their time," McGee said. "Nobody asks them if they ran the whole thing."

Galloway is survived by two sons and six grandchildren.

And, you know, as someone who's had the blessing of not only personally meeting Jeff Galloway and training under him at a running retreat many years ago, I've had the blessing of using and teaching the run/walk interval method he designed to help countless runners I've coached over the years make it to the finish line. In that respect, Jeff's mission to help others finish the race didn't end upon his death and his legacy will live on.

This is also true of the apostle Paul who made it his life's mission to not only fight the good fight, to finish the race, and to keep the faith, but to inspire others to do the same. You can see this in the way that he lived—making the most of every opportunity to share the Gospel and being diligent to write thirteen books of the New Testament that would live on for eternity and inspire people like you and me to keep pressing on until we reach that final finish line.

Even as Paul neared death, saying "the time of my departure is near," Paul continued to run the race because he knew that there was laid up for him the crown of righteousness, which the Lord, the righteous Judge, would give to him on that Day, and not to him only but also to all who have loved His appearing.

“His lord said to him, ‘Well done, good and faithful servant; you have been faithful over a few things, I will make you ruler over many things. Enter into the joy of your lord.’” Matthew 25:23

This was the reason Paul was so passionate! He wanted everyone to run the race in such a way that they would cross the finish line, claim the prize, and hear the words “Well done, good and faithful servant… enter into the joy of your lord.” Is that amazing or what?

“Imitate me, just as I also imitate Christ.” 2 Corinthians 11:1

So, follow the example of Paul who followed the example of Jesus my friend. Live your life on fire for the Lord, run the race with all endurance, and seek to do all that you can to inspire others to do the same. This is the best legacy you and I could ever leave.

Heavenly Father, thank You for allowing us the joy of running the race for You. In all that we say and do Lord, let us be ambassadors of Christ imploring others with our lips and with our lives to be reconciled back to You before it’s too late. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Find a Godly Support System

“Do not be deceived: “Evil company corrupts good habits.’” 1 Corinthians 15:33 NKJV

In a story titled “To Become a Runner, Start Small (With This Challenge),” the writer said “Just 45 minutes of running and run-walking per week could change your life. Want to start? We have the perfect way to make running a habit.

She went on to say…
I get asked all the time: “How do I start running?” Maybe it’s because I work at a running publication, or because I wrote a book about marathon training, or because I’m a runner.

But I like to think that people come to me because they sense that I wasn’t always one. I’m not especially fast, and in adulthood, I traded cigarettes and beer for running shoes and the occasional Diet Coke. So I know what it takes to start—and, more importantly, how to keep going.

The best advice I have? Start small.

It’s not groundbreaking, but it needs to be said: You don’t need to run that much when you’re first starting. Fitness and miles will come with consistency, and consistency comes from reaching small goals.

My next best advice? Have a support system or some amount of friendly accountability. Maybe like … a challenge!

And, you know, as both a runner and a running coach, I’ve been asked the “how do I start running?” question many times as well, and I always agree that starting small is a great idea, as is having a support system and friendly accountability.

Ironically, this is the same answer that I give when I’m asked, “Melissa, how can I grow in my walk with the Lord?” Of course, my first answer is always, “Start by reading your Bible today" which is a small step. I then tell them to “set apart time every morning to study the Word” which is the next step. And the next best advice I give? Find a support system of like-minded individuals.

Why? Because the Bible is very clear that “Evil company corrupts good habits.” Paul was so adamant about this that he added the warning, “Do not be deceived!” Which means that if a person wants to establish and keep good habits, it's crucial that they surround themself with godly company that's intent on establishing the same good habits. 

This was something Paul understood well as, in this verse, he was specifically addressing a group within the Corinthian church that denied the resurrection of the dead. He argued that listening to these bad teachers or "evil company" distorted and adulterated true Christian faith and lifestyle.

Furthermore, when Paul said, "Do not be deceived," he was implying that followers of Jesus Christ might mistakenly believe they can associate with sinful or ungodly influences without being affected, which is simply not true. This verse, then, is a call for all believers to be intentional about relationships, choosing to surround themselves with people who build up their faith rather than tear it down. And, believe it or not, having a godly support group is the key to success in both our physical and spiritual lives. 

So, don't be fooled my friend. Bad company corrupts good character. For this reason, choose your friends wisely and enlist their help in reaching your goal of growing in your walk with the Lord. This is the most important goal you could ever have--and surrounding yourself with people who will hold you accountable will help you keep good and godly habits. 

Heavenly Father, thank You for reminding us that it's crucial to surround ourselves with people who will help to make us more like You. Help us to understand that we will never grow in our walk with You unless we make Bible study and fellowshipping with other believers a habit. Help us to discipline ourselves to do this very important thing Lord. It's in your precious name we pray Jesus. Amen. 

Happy Running!

BASS PRO MIDWEEK MOTIVATION - Rediscover the Benefits of the 5k

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about the season that's quickly approaching... racing season! We are less than three weeks away from spring (yay!) which means races of all distances will be popping up like wildflowers and the spring grass.

With that being said, let's talk about the most popular distance in running and how both new and experienced runners can better themselves from competing in this distance. As you can imagine, the 5k (3.1 mile race) is hands down the most popular distance in running because of it's accessibility and low time commitment. And since there are so many 5k races available (and that number is growing), it's no wonder that more than three million people participate in these annually.

In fact, that number is most likely much higher since statistics aren't taken from free 5k's such as the one I directed on Saturday. As the Wellness Coordinator (and a Certified Running Coach) for our local Health Department, I'm blessed to not only teach a Couch to 5k Program several times a year but to also direct what we call our "FREE DONUT RUN 5K RUN/WALKs" on the third Saturday of every month. Thanks to some great sponsors, this is an event we've been hosting for nearly ten years.

And as happens upon the completion of the annual six-week Couch to 5k Program that begins every January, the new runners celebrate their accomplishment by stepping up to the start line alongside other new runners and mature runners as well in the month of February—something I was blessed to see, yet again, over the weekend.  

And this is where I'm going with this... the benefits of regularly running a 5k (and by regularly, I mean at least 2-4 times a month), whether it's an official event or done for fun, are totally underrated. Which is the very reason I would urge you to "rediscover the benefits of the 5k" today.

With that being said, check out this list:

Physical Health Benefits

Improved Cardiovascular Health: Regular training strengthens the heart and lungs, improves circulation, and helps lower blood pressure and unhealthy cholesterol levels, reducing the risk of chronic diseases like heart disease and stroke.

Stronger Muscles and Bones: The impact of running helps build bone density and strengthens major muscle groups, including the quadriceps, hamstrings, and glutes, which in turn supports joint health.

Weight Management: Running is an efficient way to burn calories and boost metabolism. When combined with a healthy diet, it is an effective tool for maintaining a healthy weight and fat loss.

Boosted Immune System: Regular, moderate exercise like 5K training has been shown to improve immune function and help the body fight off illness.

Better Sleep Quality: Physical activity helps regulate sleep patterns, making it easier to fall asleep and enjoy deeper, more restful sleep.

*Because the 5k is a shorter distance, a disciplined runner or walker (who worked up slowly) could work it into their schedule and complete the distance several times a week to fully experience all the health benefits.

Mental and Emotional Benefits

Stress Relief and Improved Mood: Running releases endorphins, often called "feel-good" hormones, which can elevate mood, reduce stress, anxiety, and depression, and provide a sense of relaxation. Completing a 5k in the morning could start that upward spiral for the day's success! The improved mood will make you more productive and focused.

Enhanced Confidence and Self-Esteem: Setting and achieving the goal of completing a 5K provides a significant sense of accomplishment, which boosts self-esteem and confidence in other areas of life.

Mental Toughness: The 5K distance allows runners to practice pushing their limits and develop mental skills like focus, perseverance, and the ability to "embrace the suck" (accepting discomfort).

Healthy Habits Promotion: Training for a 5K often encourages the adoption of other healthy behaviors, such as better nutrition and hydration habits.

Friendship and Social Bonds: There's just something special about the friendships forged by miles. These runs often become therapy sessions!

Benefits for Different Runner Levels

For Beginners: The 5K is an ideal entry point into running due to its manageable distance and low barrier to entry. Programs like the "Couch to 5K" can guide new runners to the finish line in just a few weeks with a reduced risk of injury compared to longer distances.

For Experienced Runners: For seasoned runners, 5Ks serve as a vital tool for speed work, assessing fitness baselines, and practicing race logistics (e.g., pre-race meals, warm-ups) for longer events like marathons or ultramarathons. The short recovery time from a 5K means they can be raced more frequently to test progress. Giving an all-out effort in a 5k greatly helps with endurance and overall speed, making racing a 5k every few weeks a major win for distance runners! This regular practice can prevent stagnation.

For All: 5K events often support local charities, making participation a way to give back to the community. They also offer a social environment for connecting with other runners. To make it more affordable, look for free 5k's or contact the Race Director and ask for a discounted entry in lieu of foregoing a shirt and a medal. This will allow you to race others without breaking the bank, while still giving to charity.

And there you have it friends. There are so many reasons to run a 5k regularly. But I would be remiss if I didn't warn you about the dangers of doing so. As many runners and walkers have learned, running the 5k often is addictive because of it's many benefits for the mind, body, and the social circle. Which means that soon, 3.1 miles might not be enough for you and you'll find yourself signing up for a 10k, and then a half marathon, and then (if you don't get professional help quickly) a marathon. It can indeed escalate that quickly. Luckily for you though, should that happen, the Bass Pro Fitness Series of events has a race to accommodate your newfound passion. Happy Running!

Walk Circumspectly

“See then that you walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil. Therefore do not be unwise, but understand what the will of the Lord is.” Ephesians 5:15-17 NKJV

In a story titled “Rail signs call after runner's death at crossing” published by the Australian BBC News over the weekend, the writer said:

A coroner has called for better signs at level crossings after a runner listening to music died when he was hit by a train.

Sam Dudley died while jogging in Formby, Merseyside, on 24 August.

The klaxon siren and red light were in operation at Hoggs Hill Level Crossing and CCTV footage showed he appeared shocked at the sight of the train and tried to jump backwards.

Investigators found the 29-year-old had been listening to music on his mobile phone, which displayed a warning that the sound was too loud.

Anita Bhardwaj, senior coroner for Sefton, said the crossing had been "safe, compliant and operating as designed", adding it was "more likely than not that Sam did not hear the klaxon".

Following an inquest into his death, she concluded: "In my opinion, there is a risk that future deaths could occur unless action is taken."

The coroner added that "increasingly, more people wear earphones and are therefore less aware of their surroundings".

And, you know, as this story clearly illustrates, not being aware of one’s surroundings can be extremely dangerous. This is something that’s true in our spiritual lives as well. Which is the very reason Paul exhorted us to “walk circumspectly, not as fools but as wise, redeeming the time, because the days are evil.”

What does that “walk circumspectly” mean exactly? Well… the term "circumspectly" is derived from the Latin word "circumspectus," meaning "looking around" or "being cautious." In a biblical context then, walking circumspectly refers to living with careful consideration, wisdom, and prudence—and to living a life marked by vigilance, moral integrity and a clear awareness of the evil in “the days” we are living in, realizing that time is a precious commodity from God to be used in service to God.

Furthermore, the concept of being spiritually "aware" involves being biblically literate (knowing the Word) and theologically grounded (applying the Word) so that you can “understand what the will of the Lord is” in these perilous times. This understanding will allow you to see and sidestep the spiritual traps and moral challenges that surround believers today, and to make godly choices that keep you from the path that leads to destruction. 

This careful walk is contrasted with the unwise, who live without regard for God's commandments or the spiritual realities of life and suffer the consequences for doing so. It’s the equivalent of a runner wearing headphones on such a high volume that they’re immune to the dangers around them.

So, be aware of your surroundings my friend by keeping your spiritual eyes, ears, and heart focused on Christ at all times. This is the only way to avoid the dangers that come with going astray.

Heavenly Father, thank You for reminding us that it’s easy to walk into danger when we aren’t aware of our surroundings, especially in the evil days we are in. Help us to be discerning Lord and disciplined in our spiritual walk that we might always hear your will and follow your will. It’s in your precious name we pray Jesus. Amen.

Happy Running!

God Should Get the Glory

“For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am  fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well.” Psalm 139:13-14 NKJV

In an almost unbelievable story titled “Ashley Paulson Averaged 7:21 Pace for 100 Miles—and Smashed the World Record,” it was reported that:

At the Jackpot 100 Mile Ultra on Friday, Ashley Paulson set a new women’s world record for 100 miles, winning the race by more than two hours in a time of 12 hours, 19 minutes, and 34 seconds—an average pace of 7:21 per mile.

Paulson knocked 17 minutes off the previous record of 12:37:04, set by Caitriona Jennings of Ireland at the Tunnel Hill 100 Miler last November.

Held in Henderson, Nevada—just outside of Las Vegas—the Jackpot 100 also served as the USATF 100 Mile Championships. Running in a pair of pink Nike Alphaflys that matched her signature pink ponytail, Paulson finished more than two hours ahead of the next woman and was second overall to Rajpaul Pannu, who won the event in 11:38:56.

“Honestly, it doesn’t feel real,” Paulson, 44, said in a post-race interview with her sponsor, Buzz Bomb Caffeine. “I’m like, has this really happened? … I worked so hard for it, but it came, it happened. Dreams come true, you just gotta keep fighting for it and show up, put in the work, and then execute.”

Wow right?

And while working hard and putting in the work are most definitely two of the key elements that led to Paulson's success, we can't underestimate the role that genetics played in her elite performance. You see, Ashley is obviously not your average ultrarunner. Her speed, skill, talent and mental grit are superior to those of 'average' ultrarunners (such as myself and many of my friends) whose average finishing time is about 28 hours. Which means that God made her special.

In fact, the Bible is clear that God made each and every one of us special... with unique talents and features. This was something that King David, the psalmist, by divine revelation, clearly understood when he wrote, "For You formed my inward parts; You covered me in my mother’s womb. I will praise You, for I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well." Interestingly enough, other translations say that God "wove me" or "knit me together" in my mother's womb.

Is that beautiful or what? This backs up what science shows... that each and every one of us has individual and distinctive DNA, which makes us one-of-a-kind masterpieces hand-fashioned by the Creator Himself. Not only does each person look different, but each person has a skillset unique to them based on the way they were created by God.

"And so it was, whenever the spirit from God was upon Saul, that David would take a harp and play it with his hand. Then Saul would become refreshed and well, and the distressing spirit would depart from him." 1 Samuel 16:23

"He teaches my hands to make war, So that my arms can bend a bow of bronze." 2 Samuel 22:35

"Then David put his hand in his bag and took out a stone; and he slung it and struck the Philistine in his forehead, so that the stone sank into his forehead, and he fell on his face to the earth. So David prevailed over the Philistine with a sling and a stone, and struck the Philistine and killed him. But there was no sword in the hand of David." 1 Samuel 17:49-50

This unique skillset can be seen in the life of David whose hands were not only fashioned to play the harp but were made for war. His arms were forged to bend a bow and to also sling a stone with precision so as to prevail over Goliath. In this way, you could say that God certainly made David special in the same way He made you and me.

"Give unto the LORD the glory due to His name; Worship the LORD in the beauty of holiness." Psalm 29:2

Which is the very reason that we should, as David wrote,  give God "the glory due to His name" for all of our successes, rather than keeping the glory for ourselves. After all, there is not one person who has ever lived, is living, or will ever live that has any talent that was not God-given. Not one. 

So, whatever skill God has blessed you with, thank Him for it my friend. And then use that talent to the best of your ability to shine a light on the One who made each and every one of us in a way that shows that He is the divine and purposeful Creator. And always, always, always, give God the glory!

Heavenly Father, thank You for making every person in such a way that there could be no doubt that there is a divine Creator that places value on each individual at the moment they are conceived. Help us to acknowledge You as the Giver of all good things Lord, and to publicly praise You for your goodness and the marvelousness of your works. May the lost come to know You by the way we give You glory. It's in your precious name we pray Jesus. Amen.

Happy Running!

Double Check Doctrine

“Now the Berean Jews were of more noble character than those in Thessalonica, for they received the message with great eagerness and examined the Scriptures every day to see if what Paul said was true.” Acts 17:11 NIV

In an upbeat story titled “Russian runner bites soap after mistaking it for race snack” published out of Bangkok yesterday, it was reported that: A light-hearted mix-up by Russian marathon runner Sergey Zyryanov has gone viral on Thai social media after he accidentally bit into a bar of herbal soap, mistaking it for a sweet treat.

Zyryanov, who was in Thailand for a 10-kilometre run, received a souvenir bag from organisers after crossing the finish line. The bag contained water, daily necessities and snacks.

Feeling hungry after the race, he picked up an orange packet that appeared to be jelly or candy and took a bite. Only then did he realise something was wrong.

The item was not a dessert but a bar of herbal soap.

Zyryanov later posted a photo of the soap bearing clear bite marks, writing: “After running 10 kilometres, they gave me dessert. But it turned out to be soap.”

The image quickly spread across Thai social media, drawing waves of amused and sympathetic reactions. Many users joked about the unexpected “taste of Thailand”, while others expressed concern for the runner.

The incident has since become a reminder for race participants to double-check whether items in souvenir bags are edible — especially in Thailand, where surprises can come in many forms.

And, you know, souvenir bags are not the only thing that you and I should double-check. Following the example of the Berean Jews, we should carefully examine the Scriptures every day to see if what our pastors, teachers, and spiritual leaders say is true. 

You see, we, as believers, are called to be discerning and diligent when it comes to the Scriptures and their interpretations. Which means that we should not believe everything we hear preached from the pulpit, taught in our Bible studies, shared by friends, or even posted on social media. We have a personal responsibility to sift truth from error.

The Bereans set this pattern when, although Paul was recognized as a powerful, persuasive, and bold teacher who taught the "whole counsel of God" and was instrumental in expanding the faith to both Jews and Gentiles, they didn’t blindly follow him. “They received the message with great eagerness” BUT they “examined the Scriptures every day to see if what Paul said was true." They weren't merely satisfied with taking Paul's word for it, they took God's word for it. 

“But there were also false prophets among the people, just as there will be false teachers among you. They will secretly introduce destructive heresies, even denying the sovereign Lord who bought them—bringing swift destruction on themselves. Many will follow their depraved conduct and will bring the way of truth into disrepute. In their greed these teachers will exploit you with fabricated stories. Their condemnation has long been hanging over them, and their destruction has not been sleeping.” 2 Peter 2:1-3

So, don’t blindly follow anyone who professes to preach truth my friend. As the Bible clearly warns us, there will always be false prophets and false teachers who seek to “bring the way of truth into disrepute" and it’s our job to stop it! Which is the reason, we are called to double-check everything they say or write against the Scriptures so that we can discern and expose any false teachings.

Heavenly Father, thank You for reminding us that we must take the translation of the Scriptures very seriously. Help us to understand why this is so important so we would daily put in the work to be discerning and diligent. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Get Out of Your Comfort Zone

“Now the LORD had said to Abram: “Get out of your country, From your family And from your father’s house, To a land that I will show you.” Genesis 12:1 NKJV

In a story titled “An Austin Marathoner ran an incredible pace—while wearing blue jeans” posted earlier this week, the writer said “There's a reason behind the odd wardrobe choice.”

The writer went on to say: Running a marathon is impressive enough. Especially in Austin, where that 26.2 miles includes some brutal hills, just finishing is well worth the celebration. But one guy ran it well under three hours—while wearing blue jeans.

Truett Hanes finished the Austin Marathon on Sunday at 2:36:56, making for a 6-minute mile average and placing first in his age group. Hanes, a runner from Utah who is currently vying to qualify for the Olympic trials, ran the whole race in a pair of full-length blue jeans from The Perfect Jean, battling a windy day in Austin…

This isn't the first time Hanes has run a marathon in jeans. He's run several while sporting a pair of jeans (from The Perfect Jeans, specifically). Last year, he ran the Austin Marathon, finishing in 2:42:51 in blue jeans and baffling some commentators.

"Honestly, it just started as fun, but now it's turned into something where we can raise money for MS," Hanes said in a video made with The Perfect Jeans. Currently, the company runs a promotion where using Hanes' code for a purchase triggers a 10 percent donation to The Miracle Foundation, which helps orphaned and foster children. Hanes says he's raised $40,000 for the nonprofit so far.

Pretty impressive right? Running in jeans is not comfortable to say the least. But being uncomfortable paid off in more ways than one.

And, you know, while many believers want to make an impact in the Kingdom by stepping out to do something great for the Lord, a great majority never put their desires into action because they are afraid to step out of their comfort zone. Why? Because spiritual growth, while necessary, is scary and many times painful.

This fear of the unknown is most likely what Abraham experienced when he heard the Lord say, “Get out of your country, From your family And from your father’s house, To a land that I will show you.”

Talk about moving out of your comfort zone! To truly understand the magnitude of what God told Abraham to do, you should realize that during this time in history, and in this part of the world, families didn’t split up. Kids didn’t move away from home. Families were clans and tribes of multiple families all living and working together. A city or a village was simply a few interconnected families that stuck together. Why? Because it was literally the only way to survive at the time. So, when God told Abraham to get out of his country, and leave his family it was no small matter. Not to mention the fact that Abraham was 75 years old at this time!

Why did God want Abraham to do this? We find the answer in verses 2 and 3.

“‘I will make you a great nation; I will bless you And make your name great; And you shall be a blessing. I will bless those who bless you, And I will curse him who curses you; And in you all the families of the earth shall be blessed.’” Genesis 12:2-3

There were spiritual and practical things God wanted to accomplish in Abraham’s life that could not be accomplished while he was inside his comfort zone. God could not have educated Abraham the way He wanted to if he was surrounded by his family. God could not have multiplied Abraham the way He wanted to if he was already part of a larger community. God had some big plans for Abraham, and He needed room to accomplish those things in his life.

“‘But you, Israel, are My servant, Jacob whom I have chosen, The descendants of Abraham My friend.‘“ Isaiah 41:8

Hence the reason Abraham was called to step outside his comfort zone. And because of his obedience (notice not because of his perfection),Abraham became known as the foundational patriarch of the Jewish people and the "father of faith," known for his unquestioning obedience to God, his covenantal relationship with the Almighty, and his willingness to sacrifice his son, Isaac. He left his home for Canaan based on a divine promise of land, descendants, and blessings to all nations and became known as “a friend of God”

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 2:7

So, don’t be afraid to step out of your comfort zone to do what God is calling you to do today my friend. It may be hard and even a bit frightening, but remember that “God has not given us a spirit of fear, but of power and of love and of a sound mind.” Which means He, like He was with Abraham, will be with you every step of the way.

Heavenly Father, thank You for reminding us that you have not called us to a life of comfort but to a life of service. Help us to step out of our comfort zones to serve You in whatever way You are calling us to serve Lord. Help us to be totally unafraid to go where You tell us to go and do what You call us to do God, that we might make an impact in the Kingdom. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Self-Control will Get You to the Finish Line

"And on the seventh day God ended His work which He had done, and He rested on the seventh day from all His work which He had done. Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made." Genesis 2:2-3 NKJV

“ Well... I got it done and earned my 50K buckle at the Iron Heart Ultramarathon! That being said, it didn't come without some sacrifices. This was by far the hardest race I've ever been a part of. Between the heavy rain, deteriorating trail conditions, no cell service or entertainment, hours on the trail alone, the elevation, drop offs, and one solid fall, this buckle was earned... To call this a "run" is a bit of a stretch though. It was more like a power hike slip and slide, and just a brutal push to keep moving forward. I destroyed my phone and my legs! In order to better prepare for the 110 miler in four weeks, I'm going to withdraw from the Yeti Marathon this upcoming weekend. I feel like this is the best decision in order to get a full four weeks of recovery and training. This was a proud moment, and a buckle that is well worth sacrificing another race for. I can't wait to tackle it again next year!”

Those were the words written by Tyler Melton, an ultrarunner from Owensville, MO, who braved the adverse weather conditions to take home the prize for completing the very difficult 31 mile trail race my husband and I were volunteering at on Saturday. And while the conditions were less than ideal (to say the least), this training in grit and perseverance will definitely pay off when he steps up to the start line for that 110 mile race next month.

And while it's normal to assume that preparing for a high mileage race would require conditioning the body to be able to run a distance many people don't even like to drive, there's more to being ready for a race this difficult than logging miles. It's logging them at the right time.

You see, while the Lord designed our bodies for movement, He also designed them to need rest and recovery. This was an example God set for us in Genesis when, after working six days, "He rested on the seventh day from all His work which He had done. Then God blessed the seventh day and sanctified it, because in it He rested from all His work which God had created and made."

Now you can be sure that the Creator certainly didn't need to rest. After all, He is God and never gets tired. But He knew that we would need to rest. After all, He made us. Unfortunately though, rest doesn't come easy or naturally to most runners (or people in general) who, by and large, find it hard to take a day off from working or to let their bodies recover before taking on the next big thing—something that inevitably leads to burnout and/or injury.

"But the fruit of the Spirit is love, joy, peace, longsuffering, kindness, goodness, faithfulness, gentleness, self-control. Against such there is no law." Galatians 5:22-23

This is the very reason that self-control is a fruit of the Spirit and not of the flesh. Often called "temperance," self-control doesn’t come naturally and signifies a mastery over a person’s will, desires and passions. It’s the inner strength that allows us to act according to God’s principles rather than succumbing to our own desires and our need to keep pressing on despite the consequences for doing so at the expense of rest. And it's the discipline that allows us to "withdraw" from things that don't work toward our goal of reaching the finish line. 

So, remember that this race of life isn't a 5k but an ultra marathon my friend—and that you, ultimately, are not the Coach of your own life. Which means that self-control and obedience to God’s direction must be practiced in every area of your life if you want to make it to the finish line. 

Heavenly Father, thank You for the gift of the Holy Spirit that resides in us and guides our training in all areas of our lives. Help us to be open to the leading and direction of the Holy Spirit Lord that we might rest when we need rest and withdraw from anything that takes us away from our goal of finishing strong and giving You the glory. It's in your precious name we pray Jesus. Amen.

Happy Running!

BASS PRO MIDWEEK MOTIVATION-Time to Bounce Back

Hello runner friends!

Welcome back to the Bass Pro Fitness Series

MIDWEEK M😊TIVATI😊N blog

Now let's get started by talking about bouncing back. This an important and timely topic since statistics show that nearly 80% of New Year's resolutions are abandoned by February, especially those to eat better, become mentally and physically fit, and shed weight. In fact, most people tend to give up within the first month. Which is the very reason we celebrate National Bounce Back Month in February.

As a running and wellness coach, I'll tell you that every January I see a surge of motivation. People make new goals, they map out new routines, and hope that this will be the year everything changes. And then life happens. A few missed workouts turn into a missed week, the schedule gets crowded, the weather doesn’t cooperate, energy drops, and before long many people quietly decide they’ve failed their New Year’s resolutions and they give up. But the truth is, they haven’t failed — they’ve simply encountered the same resistance that every runner, every athlete, and every person pursuing growth eventually faces. Setbacks don’t have to be the opposite of progress then; they can be a part of it. It’s your choice.  

Which means you shouldn’t abandon a goal because you got off course. Instead you should  adjust, regroup, and keep moving forward… understanding that progress is built over time through consistency, not through perfection. I can't stress that enough! What matters most is not perfection then but your ability to bounce back, because resilience — not a perfect start — is what ultimately carries you across the finish line.

Bouncing back after a setback teaches you far more than starting strong ever will. It shifts your focus away from the pressure of perfection and back to the power of momentum. Health and fitness are not all-or-nothing journeys. 

If you planned to move five days a week and only managed two, those two days still matter! Those workouts are proof that you're moving forward, and forward movement — no matter how small — creates change. This is another thing that I can't stress enough! People give up when they don't reach their goals immediately, forgetting that lasting change takes time. 

With that being said, check out what the Official National Bounce Back Month page says are great ways to celebrate and begin your bounce back to completing those resolutions: 

Express gratitude. Appreciate your precious, one-and-only body and life first thing in the morning and throughout the day. Research shows that practicing gratitude regularly can lead to many benefits, including improved mental and physical health, better sleep, and greater life satisfaction.

Claim Success. See yourself as a person who appreciates wholesome foods and enjoys exercising. When you take this can-control attitude and envision yourself having a healthy lifestyle, you will triumph.

Prepare for temptations. Whenever you go to social events, parties, family functions, grocery stores, or even gas stations, expect that you may be tempted. Plan exactly what you’ll do if temptation strikes when you’re out and about in the Junk Foods Jungle. Breathe in and out five times, delay for 10 minutes (promising yourself not to indulge), or step outdoors for a brief walk.

Before you indulge, ask yourself “why.” Whenever you want to reach for sugar-filled cookies or polish off a bag of ultra-processed chips, look within. What’s eating you that makes you want to eat or overeat? After all, knowledge is power, as philosopher Sir Francis Bacon said centuries ago.

Forgive yourself if you slip. Above all, be kind to yourself if you grab carbage (carbohydrate garbage). Studies shows that self-compassion may lead to more health-promoting behaviors such as healthy eating and physical activity. You also may experience reduced pain and anxiety, better overall physical health, and a greater quality of life.

So, if your New Year’s resolution has slipped, the answer is not to wait for next January friends — it’s to restart and bounce back today. Let go of the guilt because it serves no purpose. Simplify your goals so they feel manageable again. Focus on what you can do this week instead of what you didn’t do last month. And remember... you don’t need a new year to begin again; you just need a decision to keep going. Your year is not defined by how you started — it’s defined by how you choose to continue the journey forward. So get out there and get to training! The Bass Pro Fitness Series of Events will begin soon and you'll want to be ready!

Happy Running!

The Narrow Way is Very Difficult

“Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. Because narrow is the gate and difficult is the way which leads to life, and there are few who find it.” Matthew 7:13-14

In a story titled “The 2026 Barkley Marathons Have Begun—Its Earliest Start Date Ever,” published by Runner’s World on Saturday, it was reported that “Runners set off after Lazarus Lake lit the ceremonial cigarette at 6 a.m. on Valentine’s Day.”

On a chilly morning in the rural mountains of Tennessee, a conch shell was blown and a cigarette was lit, signaling the start of the 2026 Barkley Marathons.

The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest start date in the race’s history, which dates back to 1986. Most years, the race is held in mid-to-late March or early April.

The 2026 edition officially began at 6 a.m. ET and will conclude at 6 p.m. ET on Monday.

The format of Barkley is unlike any other ultramarathon. Each year, around 40 people start the roughly 100-mile race. To finish, they must complete five loops of the course—which meanders through Frozen Head State Park—under the 60-hour cutoff. The course changes every year and participants aren’t allowed to use GPS to navigate. Typically, runners can expect north of 60,000 feet of elevation gain.

Only 20 people have completed the race, with Brett Maune, Jared Campbell, and John Kelly finishing multiple times. In 2024, Jasmin Paris became the first woman to complete the race, but last year, there were no finishers…

And, you know, in the same way very few runners are ever able find their way to the finish and complete this race that’s described as “extremely difficult,” very few people will be able to find their way to the “narrow gate” which leads to life.

 

“Your word is a lamp to my feet And a light to my path.” Psalm 119:105

You can be sure it’s not because they aren’t given the road map or the GPS coordinates to find it, though, because the Bible is clear that God’s word is a lamp into our feet and a light into our path.Which means the Lord will guide our every step and reveal the way in which we should go.

 
The problem, then, is not that people don’t know or can’t discover the way to eternal life but that they don’t want to follow the way. Why? Because the road requires a total surrender to Jesus Christ. 

 
That means it requires sacrifice. It requires setting aside our will to take up God’s will—foregoing the pleasures and desires of this world to remain pure, holy, and devoted unto God. It requires following God even when the world mocks us, ridicules us, or even persecutes us for it. Most of all, it requires a total commitment to upholding and following God’s laws and standing on the Truth—something that will put us directly in opposition to the world and its false beliefs and narratives.

 

“Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me.” John 14:6

You see, “wide is the gate and broad is the way that leads to destruction, and there are many who go in by it.” It’s a broad road, because it’s the way that says there are many ways to heaven and that your truth is what you want it to be. Many will follow it, because it’s easier to follow the crowd than it is to follow Jesus. But Jesus said, “I am the way, the truth, and the life. No one comes to the Father except through Me.”

“And do not fear those who kill the body but cannot kill the soul. But rather fear Him who is able to destroy both soul and body in hell.” Matthew 10:28

So, don’t be misled my friend. The broad road may look easy but the consequences of compromise have eternal repercussions that you won’t want to face.

 
So, choose to follow Jesus Christ while you still can. It won’t be easy. In fact, it will be very difficult. But it will be worth it in the end. 

 
Heavenly Father, thank You for making it abundantly clear that You are the only way to heaven and that only those who choose to follow You in this world will be allowed entry. Lord, help us to be bold in sharing this message that no one would perish in account of us. And Lord, help us to stay in the narrow path no matter how difficult it might become. It’s in your precious name we pray Jesus. Amen.

Happy Running!

Keep Looking Ahead

“And now, behold, the LORD has kept me alive, as He said, these forty-five years, ever since the LORD spoke this word to Moses while Israel wandered in the wilderness; and now, here I am this day, eighty-five years old. As yet I am as strong this day as on the day that Moses sent me; just as my strength was then, so now is my strength for war, both for going out and for coming in. Now therefore, give me this mountain of which the LORD spoke in that day; for you heard in that day how the Anakim were there, and that the cities were great and fortified. It may be that the LORD will be with me, and I shall be able to drive them out as the LORD said.” Joshua 14:10-12 NKJV

In an inspiring story titled “Bal Joshi breaks world record after running 7 marathons in 7 days on 7 continents” published yesterday, it was reported that Bal Joshi has done more than finish the World Marathon Challenge — he has set a Guinness World Record.

The runner completed the 777 challenge, also known as the World Marathon Challenge, running seven marathons on seven continents in seven days. His cumulative time was just over 34 hours and 50 minutes when he crossed the final finish line in Miami.

“I'm still processing it. Did I actually do this?” Joshi said.

The grueling test of endurance began in Antarctica at negative 20 degrees and included a race in 106-degree heat in Perth, Australia. Joshi said the physical and mental demands pushed him to his limits, especially while averaging about three hours of sleep a day.
“My willpower is slightly more stronger than I thought it is,” Joshi said.

“Although it was 7 days, it feels like it was 7 years,” Joshi said. “We all need a constant reminder to tell ourselves, 'Hey, you can push one more time. That's when you go a little further.'”

As if the global marathon schedule was not challenging enough, Joshi added another personal test — completing each race while wearing traditional Nepali attire to honor his birthplace.It is not the kind of comfortable attire you like to have for your running or any sort of physical exercise,” Joshi said. The accomplishment earned him a Guinness World Record.

“I am the fastest runner who ran 777 while wearing traditional attire,” Joshi said…

Beyond the record, Joshi said he also raised money and awareness for a charitable cause on each continent.

Now, he is already looking ahead.

“I have not done a 100-mile race yet,” Joshi said.

And, you know, this attitude of continually looking ahead to achieve greater things despite recent success, is the same attitude that every believer should strive to have. It was certainly Caleb’s attitude.

Who was Caleb? He was a leader of the tribe of Judah, and is celebrated in the Bible for his unwavering faith and "wholehearted" devotion to God. As one of twelve spies sent by Moses to scout Canaan, Caleb and Joshua were the only ones who believed Israel could conquer the land despite its giants. Due to this faith, Caleb was promised an inheritance, and 45 years later, at age 85, he successfully conquered his allotted territory.

Did you get that part? Caleb achieved great success at the age of 40 but he continued to look ahead to the next thing God wanted him to do. This was a lifetime pattern that became apparent at the age of 85 when he said, “And now, behold, the LORD has kept me alive, as He said, these forty-five years, ever since the LORD spoke this word to Moses while Israel wandered in the wilderness; and now, here I am this day, eighty-five years old. As yet I am as strong this day as on the day that Moses sent me; just as my strength was then, so now is my strength for war, both for going out and for coming in. Now therefore, give me this mountain of which the LORD spoke in that day; for you heard in that day how the Anakim were there, and that the cities were great and fortified. It may be that the LORD will be with me, and I shall be able to drive them out as the LORD said.”

Caleb showed faith and drive throughout his life so he was just as prepared in his later years to serve the Lord as he was in his younger days. Is that amazing or what? 

“For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.” Ephesians 2:10

So, knowing that God will provide everything you and I need to do good works over a lifetime, don’t settle on your past or current successes my friend. Keep looking forward to the next thing God would have you do, and then do it. And when that thing is done, do the next thing, and the next thing, and the next thing. In doing so, you will not only display a lifetime of faithfulness for others to follow but will fulfill the calling God has placed on your life. 

Heavenly Father, thank you for reminding us that if we still have a pulse, we still have a purpose. From every age help us to serve you, Lord, and to always stay looking ahead and moving forward, remaining strong in mind and body even into our later years. Help us to look to you for guidance and direction that we might live a life full of good works for your glory. It’s in your precious name we pray Jesus. Amen. 

Happy Running!

Believers Must Warn Others

“Son of man, I have made you a watchman for the house of Israel; therefore hear a word from My mouth, and give them warning from Me: When I say to the wicked, ‘You shall surely die,’ and you give him no warning, nor speak to warn the wicked from his wicked way, to save his life, that same wicked man shall die in his iniquity; but his blood I will require at your hand. Yet, if you warn the wicked, and he does not turn from his wickedness, nor from his wicked way, he shall die in his iniquity; but you have delivered your soul.” Ezekiel 3:17-19 NKJV

In a disturbing story titled “Runner threatened with knife on Stones River greenway trail” posted by WKRN out of Nashville, TN earlier this week, it was reported that:

Officers were called to the Stones River Greenway on Monday after a runner reported being threatened by a man with a knife.

According to arrest documents, the runner was stretching at the greenway trailhead near Kohl’s off Lebanon Pike when he was approached by Reginald Williams, 30, who asked what he was doing there. Williams allegedly pulled out a knife and told the runner he “better run” back to his truck. The runner went back to his vehicle, warned others to not enter the trail, and called police. The suspect had reportedly left the area where the assault occurred by the time officers arrived.

Thankfully the man was found, questioned, arrested, and then charged with felony aggravated assault with a deadly weapon. It comes as no surprise that Williams has a history of this type of behavior, making what the runner did all the more important. He saw a threat and warned others.

 
In the same way the runner warned people of a danger he was well aware of, every believer is called to warn the world of the dangers of following the world rather than God… dangers that the Bible makes us very aware of. In this way, every believer, like the prophet Ezekiel who was commissioned to warn the people of Israel to repent or die, is called to be a watchman.

And you can be sure this is a commission we must take very seriously—as God made it very clear that if we don’t “speak to warn the wicked from his wicked way, to save his life, that same wicked man shall die in his iniquity; but his blood” will be on our hands.

 
Yet, we are told, if we “warn the wicked, and he does not turn from his wickedness, nor from his wicked way, he shall die in his iniquity;” but we will not be held guilty since we issued the warning.

In other words, we can’t be silent but must speak up when God calls us to. Especially now when we can discern that the return of our Savior, Jesus Christ, is imminent.

 
And while you can be sure our warnings to “repent and turn back to God before it’s too late” might not always fall on receptive hearts and open ears, we must speak up anyway, despite the consequences. We must be faithful watchmen who declare God’s Word to a lost world.

 
So, don’t be afraid to sound the alarm when God calls you to do so my friend. In this way, you will be found faithful and no person will die in his or her sin on account that you didn’t warn them.

 
Heavenly Father, thank You for reminding us that we are all called to be watchmen who warn the lost of the impending doom that lies ahead. Lord, help us to be bold yet loving as we speak your Truth to a dying world in the hope they will turn from their wicked ways and turn to You before it’s too late. It’s in your precious name we pray Jesus. Amen.

 
Happy Running!